Fight Hypertension

If you feel a nagging pain at the back of your head, difficulty breathing, and a sudden yet recurring dizzy spell, you could be a very high blood pressure. A diet is high in saturated and trans fatty acids and sodium is linked to increased cases of high blood pressure. Smoking and stress also contribute to too much above the normal blood pressure, and a lifestyle that lacks any kind of physical activity.

One effective and scientifically proven home remedy for high blood pressure is garlic. Eating garlic has been found to important blood pressure and cholesterol-lowering compounds that are helpful in maintaining better health. This spice can go beyond more flavor and kick to your food, it offers a whole range of health benefits as well. Sulfides, stemming from the garlic responsibility for the maintenance of blood pressure at a decent level. Sulfides come from the compound allicin, which are usually released, as the garlic is crushed or chewed. The selenium compounds on the other hand, the normalization of the effects on blood.

Vitamin C rich fruits such as oranges are also very effective in reducing blood pressure levels in the course of several days, especially two to three days. Another fruit that is rich in vitamin C is the papaya. These fiber-rich fruits wonder, the physical system to release toxins faster, so that the lighter feeling. Drink plenty of water also helps in the treatment of high blood pressure as they flush the toxins, including excess salt from the body. It is known as a high-salt diet promotes higher pressure, and with much fluid intake toxins are eliminated effective. Do not forget that exercise and stop smoking as much as possible. High blood pressure can be monitored and treated naturally without the unnecessary expenditure.

Some other good remedies for high blood pressure, you can easily on their own at home:


1 A well-known remedy for high blood pressure is to eat, 2 garlic cloves a day to keep your blood pressure normal and to prevent them from rising.


2 Mix honey, milk and garlic and drink.


3 Green tea is known as an effective means to reduce the lead and blood pressure.


4 Daily exercise is very important for the well being of the body and can also help with hypertension.


5th Eat a spoonful of honey every day.


6th Fresh papayas are also very effective. Do you eat daily.


7th Oatmeal is also a good treatment of hypertension.


8th Water is good for the body and can treat many illnesses. Drink 8-10 cups of water everyday.

Talk to your doctor and decide what is the best therapy for you, but with the treatment that the doctor you, you should also talk to him about how to live life better and healthier. Living healthier life meaning: Eating right, do some sports activities, not to smoke, not drink, and only listen to your body and needs.

When you do, and with the right treatment, you should really feel the difference.

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