Fight Hypertension

High blood pressure is a widespread problem, as we age, but this does not mean we should accept it as normal.

Often known as "the silent killer," hypertension (high blood pressure) is the reason why many people do not live as long as they should expect.

High blood pressure is due to the narrowing of the arteries, making it difficult for the heart to pump blood around the body.

When the blood can not flow freely in all parts of the body tissues suffer from some lack of oxygen results aging.

In increases in addition to accelerated aging process, there may be matters of heart and kidney disease. The shock can result in early death.

With high blood pressure a vicious circle developed - the heart must work harder to pump blood into the body, and the resulting increased pressure caused further hardening of the arteries. This further hardship brings more burden on the heart, as it tries to regelmaige blood supply to all parts of the body. And so on ....

Avoid the risk that food can lead to high blood pressure (eg salt, caffeine, sugar and refined grains) and you improve your chances of life longer.

Other important steps you can protect yourself against high blood pressure include the reduction of Stress in your life and enough regelmaige sleep.

Essential fats (polyunsaturated) and fish oils for the conservation of better health. Garlic also reduces blood pressure naturally.

Exercise (in moderation) is a great way to lower blood pressure. There are many other benefits - such as improved muscle tone, reduced body fat, increased energy prices and generally positive outlook on life (which reduces stress) .

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