Fight Hypertension

In 1976, 413 high school runners competed in Finland in a 2000-meter race. At the time of the race and in a follow-up study, twenty-five years later, the faster runners had significantly lower blood pressure than the slower ( International Journal of Sports Medicine , July-August 2005.)

The researchers wanted to know whether a maximum hardness test to measure aerobic fitness and adolescence would predict hypertension in adults. This is the first study to show that teens age faster runners have lower blood pressure and lower blood pressure persist long after they quit. In her teens, the faster runners were slower than the fit runners, and their commitment have in later life, or the teen-age faster runners had some physiological advantage that their blood pressure is lower and made them less likely suffering a heart attack in later life . Either the faster runners were genetically superior to the slower runners, or something in their lifestyle made them faster than teenagers and it also caused a lower blood pressure throughout their lives. Either way, the results of this study should be the early participation in sports and lifelong pursuit habits.

Sometimes doctors mistake a big, strong heart healthy through vigorous exercise with the big, weak, sick heart of cardiomyopathy. A report from the University College London Hospitals describes the case of professional athletes, who was banned from playing football, because the doctors not to the correct tests ( European Journal of Cardiology Echo , August 2005),

cardiomyopathy, the enlargement is caused by the inability of the heart to pump blood through the body in peace because of poor pumping stations, power and inability to adequately fill with blood. A person with this condition can during the exercise. On the other hand, people who exercise vigorously over many years to develop, a very large muscular heart, is stronger than normal, and much less likely to suffer from any illness. If these patients had echocardiography and treadmill stress tests by an experienced doctor with athletes, he would not be diagnosed cardiomyopathy.

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Some people think, plan and a drink at the meal, to prevent acid reflux. Others wait and search for a drink, the acid discharge. Whatever your style, here are a few tips on what to drink for acid reflux.

Acid reflux - What Not to Drink

There, four drinks, you can avoid them if you have problems with acid: alcohol, Coffee, tea and peppermint milk.

1. Alcohol: There is some debate about whether the alcohol causes acid. Some warn of all alcohol, while others caution against only a very dry white wine, which tends to have a high acidity. If you have acid reflux on a frequent basis, you can experiment, whether it is better or worse after drinking alcohol.

2. Coffee: There is an ongoing debate whether coffee is responsible for acid reflux. People have thought for many years. In fact, the people believed it so strongly that companies finally decided coffee, there was a market for a "softer" coffee that is not cause acid reflux. A relatively new study by researchers at Stanford University, however, no scientific evidence to the idea that the elimination of coffee there relief from acid reflux. The study, published in the May 2006 issue of The Archives of Internal Medicine reviewed the medical reports published from 1975 to 2004 to heartburn.

3. Peppermint: Many people suggest avoiding products with peppermint. Mint tea, which sounds so reassuring, can increase acid. Peppermint appears, the transition from the acidic stomach to esophagus.

4. Milk: Many doctors agree that drinking milk with meals can cause acid reflux in adults. Non-experts believe milk neutralizes stomach acid, making it difficult to digest food. The result may acid reflux.

Acid reflux - What to drink

There are a number of drinks you can try for acid reflux. Most fall under the category of folk music situation, but many people get relief with them. This information is for educational purposes, of course. Please seek advice from your doctor before one of the these.

1 drink. Slippery Elm Bark Tea: Health Food Stores usually have slippery elm bark tea. Drinking tea with the bark of your meal to prevent acid reflux. Bark tea coats lining of the esophagus, reducing their sensitivity to acid. If you want the tea at home, try to purchase the shredded bark. Use the inner part of the bark, and it steep in hot water for your tea acid. This makes a thick beverage, with a consistency similar to gelatin ongoing. If it is too thick for you, just add more hot water.

2. Ginger Tea: ginger tea is also available in the areas of health food stores, and is helpful for acid reflux if either with a meal or immediately after a meal. It is easy, at home. Use 1 teaspoon grated fresh ginger root, or 1000 mg of ginger powder. If none is available, use ground ginger from the spice rack. Steep the ginger in 1 cup boiling water for 5 minutes, then drink. Ginger is helpful for digestive disorders and acid reflux, especially if foods.

3 spicy. Licorice Tea: Licorice tea is also very effective in the fight against acid. Buy your tea, or make it by placing 1 teaspoon licorice root in 1 1 /4 cups boiling water. Turn the heat low, and cook tea for 10 to 15 minutes in a pan covered. Remove from heat and stir in 2 teaspoons dried chamomile. Cover and let your acid tea steep for 10 minutes. Strain before drinking.

CAUTION: NEVER use licorice tea for acid reflux, if you have a high blood pressure (hypertension) .

4. Clove-Ade: If you prefer a cold drink rather than tea, you may get relief from acid reflux of drinking a glass carnation-ade. Simply add a few drops of clove oil to a glass of cold water. Stir, swallowing and carnation-ade slow to compensate reflux.

5 acid. Banana less milk smoothies: bananas seem to be very effective as fighters acid. Bananas to a natural antacid in the body. Banana less milk smoothies are a cool way, the banana's ability to combat acid reflux. Smoothies start in the night before, using 1 banana, peeled and cut into pieces in the store freezer. The next day, the frozen banana pieces in a blender with 3 cups of soy milk, 1 cup frozen strawberries, and 1 teaspoon of vanilla extract. Add sugar or other Sastoff to taste and mix until smooth. Sip slowly to relieve reflux.

Heartburn acid, acid reflux, GERD, digestive disorders, or people have found relief for all of them by the abstention of certain alcohol beverages, a point of drinking other beverages.

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You know for a fact that the gemstone jewelry has always been a wonderful way to show someone how much you care. You know, this is true, but your problem is that you simply do not know how your loved one gemstone jewelry without broke. It is expensive to buy jewellery with precious stones, especially if you are buying diamond jewelry. Also emeralds and rubies are very expensive.

buy jewelry

So how do you go gemstone jewelry to buy without broke? You can always try, precious stones, the equally beautiful but less expensive, as Peridots instead of emeralds and grenades instead rubies.

A Garnet is the perfect way for the production of a major gesture of love. It is really the person that you are, how much you care for her. They would not even spend thousands of dollars wants to diamonds. It is also a great gift for a friend, and it is a great opportunity, your lady to say, "I will see you again."

grenade and his Symbolisms

Garnets are as breathtaking as any other precious stones. This rock has always stood for the donors, the devotion. It is believed that with a grenade to another is the recipient live in joy and happiness. Grenade, as promoters of good luck in life, love, friendship and business. They make great gift for a loved one who goes away or go on a trip. Grenade believe that the treatment of diseases such as high blood pressure, infections and depression; to clean and believe the thyroid gland and spleen, and increase the libido!

grenade as a gift

Garnets are perfect gifts for the people birthdays, which fall on the month of January or as a gift for 6 Wedding day. They come in various colors such as green, orange, yellow, purple, brown, pink, except blue. The colors of the grenade, depending on the light to read them. They see great Set in gold or silver, or mixed with other precious stones such as diamonds. They have always preferred, especially as pins, bracelets and necklaces, and are beautiful and inexpensive. When buying garnet jewelry, there are some factors that you have to consider:

1. You must buy your jewelry from a trusted jeweler, jewelry shop, online auctions or online jewelry shop. A business specializing in precious stones is a very good place to procure grenade. Check the refund GIA certificate for the position, address and telephone number of memory when you buy online.

2. Verify that the grenade was to undergo treatment. Make sure that it was not heated, dyed, irradiated or coated to change the color. Check it with a natural light from all angles, and make sure there are no defects or scratches.

3. Be careful if you have a favorable price. They may not be as expensive as diamonds, emeralds and rubies, garnets, but not exactly cheap. If it is really cheap, chances are it fake.

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glaucoma-the silent thief of sight eye

One of the leading causes of blindness in the world is glaucoma. Today Glaucoma is not unusual in adults over the age of 40 and above. It is imperative on our part to have basic knowledge in terms of how these silent thief steals our vision and how they scientifically can be prevented, treated and controlled. It is a disease with loss of vision loss resulting initially in the eye and partially in many cases to a total blindness. Early diagnosis and regelmaige ordnungsgemae care and treatment of eye prevent further loss of vision.

glaucoma - The basics

One of the most common causes of blindness in people over forty years, and it affects Glaucoma approximately one in fifty people in this age group. People are often not aware that they even this situation, as they may not suffer from any obvious symptoms. Nevertheless, it is important that it is detected early to avoid severe deterioration of sight. As muscular degeneration, glaucoma is usually in the context age. Often, people with glaucoma are not aware that they have a problem because there are no obvious symptoms. The vision deteriorated gradually, so that it is often unnoticed. The only real way to know that glaucoma is through a physical examination of the eye by a doctor or ophthalmologist who may be able to see the issue through the study of the eye with a ophthalmoscope.

The eye is separated into anterior and posterior chambers by the lens and by a muscle, called the ciliary muscle, which supports it. There is also a structure called ciliary body, a fluid called aqueous humor, fills the anterior chamber. This must continually emptied and, if glaucoma is, this is not happening. This causes the pressure in the eyeball to rise, so that problems with the eyes. Nicknamed "Sneak Thief of Sight," this eye disease is the result of a ebermaigen pressure build-up in the eyes, which slowly destroys the cells in the retina and optic nerve fibers. If not treated, sad to say, it can lead to complete and not reversible blindness.

There are three major types of glaucoma, and they are as follows:

The angle where the iris meets the cornea. It is also where the liquid from the sewer eye.

1 Angle Closure Glaucoma

In angle closure glaucoma, the angle is blocked. Fluid continues to make, but is unable to drain. For this reason, the pressure in the eye builds to a level that is harmful.

2 Open-angle glaucoma

With open-angle glaucoma, the angle remains open, but fluid builds up when the structure at the rear of the angle is blocked.

3 Narrow angle glaucoma

Narrow Angle Glaucoma is a disease in the iris and the lens touch, trapping fluid. The iris bulges forward, chiselling out effectively the

drainage and acute angle glaucoma cause. While blindness because it can not be undone, it can still be prevented if treated early.

Risk Factors

Anybody may be at risk, even if certain factors, the chances of contracting this eye problem. A family history of this disease, diabetes people, people with migraine, nearsightedness, eye injuries, hypertension, as well as those who used steroids or consume all lead to higher susceptibility.

Other types of glaucoma:

1 Congenital glaucoma

Congenital glaucoma is rare and small children. These children are usually diagnosed at the age of one to be born in the rule with a defect in the drainage system of eye.

2 Pigmentary glaucoma

Pigmentary glaucoma is rare and occurs when the pigment from the iris blocks the drainage system. The system may be damaged because of the inflammation caused by this condition.

3 Secondary glaucoma

Secondary Glaucoma is usually caused by injury, infection, cancer, inflammation, or cataract and extended. Each of these conditions can cause secondary glaucoma.

An optometrist may determine if all areas of blindness in the part of the eye that is not used for detailed vision. This is the area with glaucoma initially affected. The area of the eye used for detailed vision is not affected at first and that is why people do not realize the occurrence of glaucoma for some time.

Treatment normally consist of droplets that are in the eye three or four times daily on improving the drainage of fluid. Sometimes, surgery may be required to create a new outlet for the fluid. Treatment does not always work, and in some cases, the person may gradually blindly, no matter what treatment is used. After the eyes have lost, it can not be restored, so that the timely diagnosis and treatment are essential.

Glaucoma is caused by the increase in intraocular pressure gradually lead to progressive, irreversible loss of peripheral vision and the resulting first in total blindness in advanced stage by damage to the optic nerve. The anterior chamber of the eye contains a liquid in the ciliary body. This fluid then passes through the pupil into the anterior chamber and allows the eye on the angle of the anterior chamber into the bloodstream outside of the eye. This production, flow and drainage is a continuous process which is necessary for the health of the eyes. The pressure inside the eye is known as intraocular pressure. It depends on the amount of fluid in the eye. The river is comparable to a sink with the faucet turned "on" all the time. If the drain pipe is clogged, water collects in the sink. If the drainage system of the eye is also blocked, the fluid pressure within the eye increases and causes damage to the optic nerve.

Blurry vision and eye pain can be a symptom of glaucoma. Glaucoma is an eye disease in the peripheral vision deteriorated, while the central vision remains in top condition.

Glaucoma is the setting up of fluid in the eyes, the pressure on the retina. The feeling is irreversible if it untreated, and can lead to the complete loss of that vision. It is very dangerous, and this is an eye disease that is not treated, wearing prescription glasses. However, this condition rarely has symptoms, therefore, the importance of routine eye examinations can not overstated.

retina

The retina of the human eye, there peripheral (vision, we have the opportunity to see, in a very wide angle ( If objects on the pages are not clear)) and central vision (macula), gives us the ability to read, see, clearly identify objects, colors, etc. The retina consists of a million nerve, which is too much to the optic nerve Much as a cable with a million wires. The optic nerve carries the images we see to the brain, where they are analyzed and presented us as vision.

Glaucoma-the silent thief of eye sight

How the sight is lost

While of intraocular pressure increased, it is in these nerve damage. The nerve, the central vision resists increase in intraocular pressure for a longer period than the peripheral nerves, the vision, as a consequence thereof, in Glaucoma, we have only the loss of peripheral vision first, a change that will always unnoticed by the patient until Ca. 50-60% of peripheral vision is gradually lost. If the entire nerve is destroyed, blindness results. Fortunately, this rarely occurs, if glaucoma is diagnosed and treated before major damage has place.

Glaucoma almost 12% of all blindness in the United States. Increased fluid builds within the eye, causing pressure. This pressure, over time, lead to irreversible damage and blindness.

Currently there is no method to prevent Glaucoma.

There are several notable causes of glaucoma. Studies have shown that the points listed below are just some of the most likely causes of eye disease. So it is better to do routine checkups to deal with the past on the stage, with the following status. A proper diet will definitely help in the prevention of glaucoma. Vitamins A, E, C and zinc can significantly reduce the chance of disease glaucoma.

Medical

There are different diseases, which result in the development of glaucoma and these diseases can also catalysts for the worsening of the disease. Chronic diseases of the eye other than glaucoma may well be reasons for its development, also previous operations with the eyes can also be a cause of glaucoma. Diabetes and other diseases are also one of the main offenders, with glaucoma. Those who are in steroids more susceptible to glaucoma, because the use of steroids is much related to the occurrence of disease.

Coming of Age

As we age, our bodies' efficiency gradually deteriorates . Age is also a frequent cause of the glaucoma. Studies have shown that age and the emergence of glaucoma are directly correlated. This means that an old age, he is more prone to have glaucoma than if he younger.

ethnicity

Race is also an important factor when it comes to determining the causes of glaucoma. As already mentioned, there are more African-Americans, who molested by glaucoma than Caucasian-Americans. The specific type of glaucoma is that the press of the African-American population is the chronic glaucoma. African-Americans are also more susceptible to glaucoma at a younger age from 45.

family history of glaucoma

Just like any of the common modern diseases, the possibility of occurring glaucoma is higher for people who come from families , glaucoma, which history.

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A United States research, published in the December 2006 issue of Pediatrics, suggested that fast-food restaurants in hospitals, children encourage young patients, the families of the fast-food to eat and to think that it is relatively healthy.

Parents of children receiving outpatient treatment at Children's Memorial were much more likely to buy McDonald's meals on the day of their youngsters were treated, as parents of children treated Chicago-area hospitals without McDonald's .

parents of children treated Children's Memorial also Were twice as likely to rate McDonald's food as relatively healthy choice than those whose children were treated elsewhere.

In view of the prevailing concerns about obesity in children, this may be a worrying phenomenon. About 17 percent of American children are as obese. Heavy consumption of calorie-laden, fat fast food is listed as one of the possible causes.

Obesity is a risk factor for health problems such as diabetes, high blood pressure, stroke, high blood pressure cholesterol, etc., which ultimately lead to the development of heart disease.

Data collected showed that at least 59 of the United States of America "250 children's hospitals have fast-food restaurants. they can 2 different messages: as a profession in the field of health care and the promotion of health say obesity is a huge medical problem and� then implicitly promoting it.

The researchers surveyed 386 parents and other adults from Chicago 3-area hospitals after their children had outpatient visits. you are Children's Memorial, Ronald McDonald Children's Hospital in Maywood, where McDonald & # 39; of branding, but has no McDonald's restaurant, and the University of Chicago's Children's Hospital, where there was no McDonald's restaurant or branding Site.

The study found that 56 percent of participants at the Children's Memorial had fast food survey on the day, compared with 29 percent in the Ronald McDonald Children's Hospital and 33 percent at the University of Chicago Hospital. most of these at all hospitals had 3 Fast Food Day, that McDonald's .

However, some health professionals believe that occasional use of Fast-Food for the treatment of sick children through the difficult treatment is not really a big problem. If you choose wisely, Fast food does not have to be unhealthy is a choice, according to a dietitian.

As what a diet specialist suggests, you should always small portion Graen and limit hamburgers eat only once a week. a hamburger, orange juice and provide 350 kcal 10 g fat, 3g of which is composed of saturated fat.

2 years, the doctors in Cleveland Clinic, known for heart disease research attempts to remove McDonald's in the hospital. The idea of the restaurant is still there, it began with healthy alternatives to the Big Macs and french fries after the talks with officials.

It clinic is important for the doctors and nurses to talk to parents remain about what a healthy diet for children, and to teach the children to choose healthier eating if options out.

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There are various reasons why you may desire salt. The first is that over the years, your body and your taste buds were used too much salt. If you try to cut back on salt because of health reasons, your body will want it, because there is simply too much salt.

Craving salty foods may also be a symptom of the exhaustion of the adrenal glands, especially for people who live almost - paced, Stressig lives.

You could also craving salt, because your body needs the additional minerals found in natural salt. These minerals have been filtered out of our regelmaigen saline. In this case, eat salty food will satisfy your craving only temporarily, until your body realizes it still lacks the additional minerals.

Is Salt Really Dangerous Or Addictive?

The average American has a salt intake of about 15 pounds a year. This can cause a lot of salt high blood pressure and hypertension. The excess sodium leaches also a lot of calcium from the bone, which over time can lead to osteoporosis.

Your body needs about 500 mg of salt per day. If you are an athlete or physically hard work and sweat a lot, you need more. The FDA recommended daily intake of salt is 2500 mg per day for the average adult. Most North Americans' daily salt intake is more than 5000 mg. This is the processed, white, refined sodium chloride, which is toxic to our bodies.

Salt cravings have also been associated with serious health conditions such as diabetes, high blood pressure and sickle cell anemia . If you desire much salt quite suddenly, it may be a good idea, a physical. sure that your request salt to your doctor, so he or she can manage appropriate tests for the conditions mentioned above.

What Can I Do To My Curb Salt Cravings?

If you crave salt as a result of being used to consume a lot of salt with the food or enjoy a lot of salty foods such as potato chips, salted nuts, etc., then slowly cut back on your salt intake and replace it with herbs and spices to give you a lot of flavor without salt. An excellent way to the salt taste you crave, and 84 minerals necessary, the use of Himalayan salt Crystals.

If stress and exhaustion of the adrenal glands cause your salt cravings, try to eat Food, which has a high vitamin C and vitamin C in high Potassium.

Foods - citrus, pepper, Broccoli

Foods high in potassium - apricots, Branford wheat, raisins, figs and Baked Potato with Skin

If They are craving salt, or simply consume a lot of salt per Day, start cutting back on your salt intake. Decide for low-sodium versions of foods and condiments based. starting attention to the amount of salt in certain foods. Take a look at a bread label. you will be surprised how much salt is in a single piece bread.

Replace some processed foods with fresh fruit and vegetables and season tickets your food with herbs and spices. stick with him and after a while you will not miss, and the salt is feeling better.

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When most of us picture our morning routine, a good part of which is an overhead view of a cup of coffee. How many people can honestly say that you know that you do not drink at least one cup of coffee a day? The drink is so popular in fact that Americans consume 400 million cups a day, adding to146 billion per year. And there is still no end in sight to the obsession over it. In 2001, Brazil went so far that a government-issued, coffee-scented stamp. Coffee for 75% of the caffeine drinks consumed in the United States, is the most widely used second product besides oil, and brings in more than $ 30 billion to producing countries every year. America, of course, is their grate buyer.

Texas is very familiar with the drink. Step on any business street in Houston, Dallas, Austin, and you are sure to a cafeteria. Even most small towns have somewhere to a decent cup of coffee. But if they really questioned, some of us have a good understanding of how coffee is grown, what varieties are available, or, as it is roasted. So for all of you coffee lovers out there - yeah, you guys and girls, those who have drunk it all their adult lives, but could not explain what espresso is - this is a friendly, intellectual overview:

There are sixty species of coffee trees , but only two produce the majority of the coffee beans consumed on the planet. Arabica coffee produces arabica beans - accounts for 75% of production - canephora coffee produced, while the robusta bean. Roast can range from the lightest of light - the beans from a pale, blanched color - so dark roast coffee is literally burned. Terminology is just as varied, vague hints from the "light", "medium" or "dark" kind, to special names, such as "Mexican blonde" and "Vienna".

The arabica species has been known since prehistoric times, and is Geglaubt have their origin in Ethiopia. His trees are harder and slower to grow than other varieties, but their beans are generally lower caffeine and preferred shares as a basis for the speciality coffee. Some of the best varieties come from Kenya, Tanzania, Zimbabwe, Ethiopia, Colombia, Costa Rica, Guatemala, Jamaica and Hawaii. More than 900 flavors of coffee are from the arabica Robusta alone.

Coffee was for the first time into the global attention in the late 1800s, and is far less popular. His taste is harder, and especially for commercial quality and instant coffee. The species is far easier to grow, and yield twice as much as his gourmet counterpart.

Well were placed criticism directed at the industry, especially in the past ten years about working practices. While a good cup of coffee is purchased for a few dollars less than a cup in America, the actual coffee farmers in Third World countries, in general, only a small part of this. The Fair Trade effort, gear in the direction of organic varieties and demanding fair labour practices, is growing. To facilitate your conscience, try choosing an organic, fair-trade variety, most coffee shops are have.

The health benefits of coffee, or the lack thereof, for years hotly debated. Coffee was actually for the first time in the old historical records as a medicine. Some argue, however, that their relatively high caffeine can lead to high blood pressure, birth defects and other ailments. Others argue exactly the opposite ---- that maigem consumption, coffee may actually lower the risk for certain diseases, and was not convincing in connection with a malformation or medical condition.

One series of studies reported that the consumption of two to four cups of coffee a day actually reduced colon cancer risk by 25%, the incidence of asthma attacks by 25%, 45%, from gall stones, cirrhosis by 80%, Parkinson's disease by 50 to 80%, and in a group of nurses, Reduced Suicide rates. The word is still out, to be sure. One of the few things agreed on the coffee is the amount of caffeine in a cup --- an average of 100 to 150 mg, or three to four times that the tea.

So now that you are at fault in the afternoon cup (I You know,), the realization of how much you do not know about the delicious, addictive drinking, on which you depend so, let's find out what you really drink. Is it simply a brewed cup, or, as the Americans constantly growing tendency would, which is a little more pleasure?

Turkish coffee, albeit less popular choice in the USA than other drugs, is one of the oldest forms of coffee. For Turkish coffee, the arabica bean is ground into a fine, powder-like consistency. Sometimes, spices like cardamom to be added during the grinding. Seeds or for reasons of coffee cooked and served allowing them to float upward. As it is not as tense American or European preparations, sugar is not added after it hits the cup, but flavors vary from very sa to very bitter.

Cappuccino Coffee is a strong coffee with frothy cream, crowned with a piece of chocolate in powder form . Its color is a light brown, like the Capuchin monk robes, and is traditionally served in a special white cup, similar to a cup of tea. A quality example, a third of espresso and two-thirds of foam. To a "wet" cappuccino, against a "dry" Cappuccino is the request froth.

Espresso is less strong, black, dark-roasted coffee grounds have been forced by live steam. Machines have this process much more efficient, as the hot water is forced through the coffee at higher pressure than what is achieved easily by hand. Prepared in this manner, a brew espresso in 19 to 23 seconds, and they have a surface, the thick, foamy, golden crema that sugar will float, which for a few seconds.

Hopefully by now at least know what you drink. And with a little luck, you have learned something interesting. Two things that are simply not deny coffee, but - it's addictive nature, and its undeniable place in the American culture. I urge everyone to walk the streets of Dallas, Houston, Austin or during the morning rush and try to another rusher's steaming cup of kindness. Try it: I dare you.

Moderate coffee consumption, according to many studies, has proven to be not harmful. But what your body will certainly impact on the health, such as your age, and ultimately your wallet. If you are a young person who tries to keep informed and maintain a healthy condition and lifestyle, you should take a look at the revolutionary, comprehensive and highly affordable individual health insurance solutions, which by-law specifically for you. Visit our website, www.precedent.com for more information. We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans, and a unique "real-time" application and acceptance process.

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Lopressor is a drug that is mainly prescribed for hypertension (high blood pressure), either alone or in combination with other hypertension drugs. While high blood pressure is the most common use, it can also be used for the treatment of angina pectoris (chest pain) or for patients who had a heart attack. It is a beta-blocker. It works by reducing the work that your heart has to do, and the amount of blood the heart pumps. Thus it reduces your blood pressure. It can also be used to stabilize your heart rhythm.

Lopressor can tablets or injection. If you have a prescription for the tablets, it is important that your dose at the same time every day with a full glass of water. Not taking LOPRESSOR except on the advice of your doctor. If you stop taking it abruptly serious side effects occur.

As May with a prescription medication, it is very important to tell your doctor of any other medications you are taking, because the combination can cause serious side effects. These include not only prescription drugs (including eye drops), but over-the-counter medicines and herbal supplements. Do not drink while taking Lopressor.

Most common side effects are dizziness, fatigue, depression, mental confusion, insomnia, poor sleeping, diarrhea, nausea, abdominal pain, heartburn, cold extremities, and heart palpitations. Although these side effects are frequent and are usually gone after Lopressor with for a while, it is always important to know, let your doctor if you have any of these or any health changes while taking Lopressor as your needs dose to be adjusted. It may be a good choice for the treatment of high blood pressure, but you only you and your doctor can decide whether to the right for you.

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If asked: "What is the most common problem that health is growing at the alarming rate?" One out of four people will probably answer --- "High blood pressure or hypertension." Most doctors usually recommend pharmaceutical drugs for high blood pressure. But more and more, the positive role of natural remedies for the health of high blood pressure is considered by many researchers and scientists. A holistic approach, along with these natural remedies for the health of high blood pressure, can help lower your blood pressure and a natural, safe and effective way.

The principle of adoption natural remedies for the health of high blood pressure are our daily balanced diet, lifestyle Careful management and consumption of certain supplements.

1. One of the most effective natural health remedies for high blood pressure is garlic. You can 1-2 cloves fresh garlic in a variety of forms such as soup, salad, cucumber and the like. Garlic is also available in the form of capsules. An average dose of two to three capsules a day for 12 weeks, a large bruise and a high level of blood pressure.

2. A diet that is rich in magnesium (found in nuts, green cabbage, leafy greens, legumes and whole grains), folic acid and potassium becomes effective in reducing high blood pressure pressure.

3. Vitamin therapy --- some vitamins also play a crucial role as a natural remedy for the health of high blood pressure, such as vitamins B, C, D and E (vitamin C helps to lower blood pressure level), you can use them with Vitamins consumption of citrus fruits (lemons, oranges and grapefruit), Indian gooseberry, blueberry European and watermelon or supplementation.

4. Serrapeptase is a natural proteolytic enzyme isolated from the micro-organism, which is processed by fermentation of crops grown vegetarian enzymes can also consume. This enzyme is immunologically active for the clearing of the Blutgefae and has a powerful anti-inflammatory effect. It really is a natural cure for the health pressure.

5 high blood pressure. Some herbs like cayenne, terminalia arjuna (an Indian Stretchable coronary vaso-cabbage), commiphora mukul, withania somnifera, ginger, saffron (with a chemical called crocetin, which help lower blood pressure), mistletoe, kudzu (Pueraria lobata), valerian (Valeriana officinalis), hawthorn berries and tops, rauwolfia, horse chestnut and Ginkgo biloba� are also very useful and effective natural remedies for the health of high blood pressure, the treatment of high blood pressure extremely well.

6. A positive effect can be realized by the amount of salt and sodium-rich foods such as soy sauce, canned soups, fried, fatty acids, refined and spicy food, beverages, tobacco, tea and coffee.

7. Obesity and stress, both play a very important role in the increase in blood pressure. Due to the reduction of the two, can surprisingly reduce your blood pressure levels safely and naturally. Yoga and meditation can do wonders, weight reduction, stress and normalize blood pressure and the great natural health remedies.

Fortunately these powerful natural health remedies, along with the right diet and lifestyle are a safer and more efficient means to treat high Blood pressure pressure. You can find them easily in every grocery store, medical herb shop, health food store or Ayurveda shop.

This article is intended to provide assistance and information for people who are interested in learning more about natural remedies. It should not be used as the basis for any form of diagnosis or treatment for any medical condition. Always looking for professional medical advice.

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Acupressure is the technique of application and the reduction of physical pressure on certain points on the body. This traditional healing art works on the body to redirect itself towards healing. Although supposedly not on any histological or anatomical logic, this old system of Oriental medicine has deduced the existence of fictitious 12 meridians in the body, with the acupressure points in regelmaigen intervals. In addition, each pressure point to as "acupressure point on the meridian corresponds with the way a certain place organ.

Physical pressure is on these issues for almost a minute and then by way of thumb, ankles, fingers and nails Sometimes elbows or another physical device. Relief is also induced by reducing the points by turning the pressure in a clockwise direction for a minute. This unlocks when the energy that was blocked caused tension, pain and puts it on the market for free. Neuroimaging of the body following submission of the person acupressure for a specific problem has shown to produce different effects in the anatomy, arising from the original problem condition.

Alternative system of medicine called acupressure is based on the basic paradigm shift that human body is a continuous flow of energy. He is the progenitor of the vital life force is called "Chi", "the" or "Qi", the life and energies of all processes. This bio-energy circulates through the body along 12 imaginary definitive conduits called "meridians." Pressure to this point meridians has a big influence on the functioning of the institutions, based on these routes by as a "valve" to regulate the flow of the life force called "chi". The river carries a balance with itself and the external environment in the event of a healthy person. But in the case of a disturbance, the balance between the opposing and complementary energies is still the Yin-Yang is changing and leads to the occurrence of disease. The dichotomy Yin-Yang is my day to night, Man-Woman etc.

Activation these specific pressure points on the hypothetical meridian lines on the cross section of the body helps to harmonize the energies and the external environment with the internal one. Physical application of pressure helps trigger points opening clogged "Chi", so that the energy is blocked traffic for free (called Qi). This represents the balance is lost and alleviates symptoms associated with various diseases.

Acupressure is aware of the need for the relief of pain-relieving medications such as analgesics known for the production of naturally occurring substances, such as pain-relieving endorphins, and dynorphins enkephalin. It provides relief from back pain, kidney problems, insomnia, pelvic pain, high blood pressure, arthritis, sciatica and irritability. Acupressure promotes the dissemination of energy, increased immunity, emotional well-being and helps in the treatment of diseases including multiple infertility.

Acupressure should not be used in pregnancy of

� � At least half and hour before and after the bath. � Not
hour before and after meals or serious exercise. � When
acupressure point falls below a mole, wart, bruising, or other discontinuity varicose veins under the skin, the application or the reduction of the pressure that should be avoided. �
cardiac patients, or any other case, the medical emergency, acupressure should avoided.

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There have been a number of studies carried out to see what's the connection, if any, between thyroid problems and high blood pressure. However, there is a link between cancer and high blood pressure Thyroid?

In a study conducted adults suffer PH (pulmonary hypertension) was suggested that they may have a higher risk of getting a thyroid disease.

In the survey conducted by the Mayo Clinic in Jacksonville, USA studied 358 people over 14 years. During that time, tests were carried out, and the people, where randomly selected for participation in the special study.

Of parts of the entire group examined, it was found that 31% of them had some kind of illness, in the thyroid The uncontrolled group. While those who are taking drugs to control their hypertension only 15% of them showed any form of thyroid disease.

Yet although it seemed a bit high prevalence of thyroid disease in many of the volunteers during the treatment, it appears to be no correlation between thyroid disease and the severity of the hypertension, that the person suffered from.

However, the relationship between high blood pressure and thyroid cancer is less clear, but there is a link not less.

It is of the opinion that over 20000 people are diagnosed each year with Thyroid cancer, the majority are diagnosed with Papillary and /or follicular thyroid cancer, and in most cases the cancer cured.

It usually appears as a node, a growth in the thyroid, and is in a Rule V nodes and reducing the risk of metastasis.

However just because it is a node does not mean that a person has cancer. In about 99% of cases, the nodes in the thyroid itself as a benign and non-cancerous.

The most common sign of a knot in the thyroid is a lump in the neck, but there are also other physical symptoms can show that, Including Pain in the neck, travel up to the ears, difficulty in swallowing, hoarse feeling or suffering from a persistent cough, shortness of breath or with one of the breath.

Although, of course, many of the above symptoms can be associated with other conditions, as well it is worth, so that a check if the symptoms persist.

The number of cases, thyroid cancer diagnosed with up seem to be on the rise. It is not known why this is the case, even if it is possibly because of better detection methods available.

Continue reading to discover how you can sign up for the Free State Banish High Blood Pressure newsletter, and find out ways to lower blood pressure, Work.

The really the most important link between thyroid cancer and high blood pressure seems to be, and those who have one of the conditions mostly inherited; multiple endocrine neoplasia (MEN) syndrome. These symptoms are rare and occurs when a series of endocrine glands develop, the non-cancerous tumors or cancer enlarge.

There or they are considered three types of MEN, the type-1, type 2A and type 2B, and they increase the levels by body.

For hormones in people with type 2 MEN there is a high risk of the person medullary thyroid cancer to develop, and about a 50% chance of developing tumors of the adrenal glands, which can increase blood pressure, because levels of adrenaline and other substances, which are released. These elevated blood pressure can be temporarily or persistent and often can severe.

There is a link between cancer and high blood pressure thyroid, but in the majority of cases, with the thyroid cancer successfully treated, with a few complications.

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Your Snoring can be more than an annoyance to your partner. It may also be a sign of a serious sleep disorder can have long-term effects on your health. Obstructive sleep apnea is a disorder that occurs when the upper airway is obstructed by a narrowing of the airways passages.

It can disrupt your breathing and unknowingly awaken you countless times during the night. Therefore, you will not get the deep sleep, you need to work well when awake. In this article we will detail the symptoms of this disease and its treatment apnea options.

The complaints frequently associated with obstructive sleep apnea are loud snoring, disrupted sleep and daytime sleepiness ebermaige. Patients with sleep apnea suffer from fragmented and can develop cardiovascular disorders, because the recurring cycles of snoring, respiratory tract and the collapse Wake up.

Although Most patients are overweight and have a short, thick necks, some are normal weight , but a small, receding jaw. Because many patients are not aware of their heavy snoring and nocturnal arousals, this problem can nocturnal sleep apnea can remain undiagnosed.

Sleep with other health conditions. Cardiovascular diseases in patients. High blood pressure and obesity increases the risk of heart disease and the results are often in patients with this kind of disease. Patients with apnea, smokers can also coronary heart disease and obstructive airways disease.

Psychosocial problems are common in patients with apnea. These patients often have depression, mood swings, poor memory, irritability, and difficulty concentrating. Nocturnal Panic attacks were also associated with this kind of disorder.

Sleep medicine is not enough to treat apnea. Specialists generally recommend weight loss, and dental equipment, in a change in the position of the tongue or jaw. Some doctors may prescribe the use of a CPAP mask. With this method, the mask straps keep notes on the nose and the CPAP machine that the positive airway pressure sits on a table next to the bed.

CPAP treatment in the majority of patients with apnea. Jaw Surgery is the invasive surgical procedure to treat the disease. The surgical procedure can be on the tongue forward. An extensive procedures moved can bring both the upper and lower jaws. Extensive jaw surgery has a higher complication rate and a longer recovery time.

Sleepiness during the day is perhaps the least worrisome of all side effects. It is a potentially life-threatening condition, the immediate medical attention.

The unrecognized risks of obstructive sleep apnea, heart attack, stroke, impotence, anxiety disorders, unregelmaiger heartbeat, high blood pressure and heart and Gefakrankheiten. The severity of symptoms can be mild, moderate or severe, but it is best to consult a clinic as soon as possible for the corresponding apnea treatment.

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Headaches are one of the most common health complaints from students, adults and even children, headaches are very common and usually not a serious illness. But even a slight headache can disturb your daily activities

What actually happens in your body to cause headaches?

The skull bones and the brain tissue have no pain sensitive nerve fibres. But the muscles of the face, mouth, throat, neck, scalp and Blutgefae on the surface and the base of the brain are sensitive to pain, because they are sensitive nerve pain fibers.

The top of this will stimulate nerve fibers of different causes such as stress, muscle tension , lack of sleep, etc. The top stimulates nerve sends message that the length of the nerve fibers in the nerve cells of the brain. Brain locates the region stimulates nerve tip on these signals, and we feel the pain or headache can ache.

The mild, chronic or severe depending on the underlying cause of pain and sustainability of the individual. Our body produces paregoric natural proteins called endorphins. One theory suggests that people with low levels of endorphins suffer from severe headaches and other chronic pain when compared to people with high-endorphin levels.

What triggers headache?

� � Anger

Muscle tension

Missed meals

Powerful � � � � exercise

Sexual excitement

infections such as colds, flu, fever, ear infections, sinus infection Tooth infection, pneumonia, cough � etc

- too much cough can cause a form traction headache.

� Lifestyle causes hangover, ebermaigen alcohol, stress, fatigue, tension, fatigue, ebermaiger Smoking

� � � Dyspepsia

Eye conditions

Systemic or metabolic disorders, high blood pressure, thyroid disease, anemia, kidney failure, Uremia

� Brain head or conditions meningitis, encephalitis, head injury, Heat Stroke, Sunstroke

� Before, during or after menstruation

� � Hunger

healing methods (Many drugs to relieve pain can cause headaches when the medication is stopped after a period of prolonged use) .

� Alcohol and caffeine withdrawal

� � Not enough sleep

reading for long periods or eyestrain

� Doing repetitive work

� Staying in a position for a long time, like a computer.

The same causes of head hurts have stated in the Ayurveda. This causes affected all three doshas (Vata, pitta and kapha). The doshas behaftet to tension, migraine, sinus and other head aches.

Few common types of headaches are tension headaches, migraine headaches and sinus headaches headache.

Tension:

Tightening the muscles of the face and neck cause tension headaches. It is characterized by a dull pain in the forehead or back of the head, and pain in the neck and shoulders, leaves at the top. Causes and less sleep, stress, reading for a long time, and work in front of a computer for a long time can precipitate headache.

Migraine tension headache:

Migraine headaches caused when too much of the head Blutgefae dilated or constricted. Women are more susceptible to this type of headache and migraine than men are usually families.

A person migraine headaches suffer, and feels like vomiting becomes sensitive to light, sound and other activities. Few people see spots or flashing before headache.

Few facts as menstruation in women, caffeine, alcohol, at the age of cheeses, cured meats, stress, sleep disturbance patterns change, strenuous exercise migraine trigger headache.

Sinus Headaches

A sinus headache surfaces when liquids in the nose are not in a position to drain well and pressure builds up and sinuses. A cold, dust allergies, dirty or contaminated water air travel can cause this type of headache. Sinus headaches caused pain in the forehead, cheekbones, nose and stuffy nose. The face increasing headache when it touched or bent. The symptoms are worse in the morning.

Although Headaches are very common, it is recommended to consult a doctor to your headache.

Go to an emergency departmentif one of the following symptoms:

� pain develops, the very rapidly

� A change in the concentration camps or ability to think

� A change in the level alertness

� � Altered speech

weakness, numbness, or difficulties in walking

� � Changes in vision

headache with a stiff neck or neck pain, or if you light hurts eyes

� If you believe are that this is the worst headache of your life

� headache, dizziness or the feeling that you will fall into a side

� headache from an injury or blow to the head

� headache, fever.

Home remedies for voltage headache.

For tension headache massage few drops of peppermint oil or eucalyptus oil temples.

Massage on the scalp with a slightly warm sesame oil. This relieves headaches and tension induced sleep.

Regular exercise, yoga and meditation to reduce stress and headaches keep the tension in the bay.

Persons watts kind can hot water pockets on aching parts and a hot shower is from the good help.

Persons Pitta this cold or ice packs on aching parts packaged in a cold wet towel around neck.

Home cure for migraine headache.

Make a note of facts which trigger headaches, and also the food. Try to avoid these.

Avoid spicy foods, coffee, tea, alcohol, onions and garlic. Avoid citrus fruit except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, yoga and meditation are definitely helping. Relax at least half an hour every day by your favorite activities, such as listening to music, gardening, the hot water bath etc.

Stick a regelmaigen sleep patterns and enough sleep, but not oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room, if you feel a headache coming. Insert an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure on painful areas on your scalp.

Home remedy for sinus headache.

� Breathe in warm, humid air.

� Moist nasal passages with the help of Saline Nasal Spray. A spray saline solution can be up to six times per day.

� Do not smoke. If you smoke, quit.

� Avoid second-hand smoke and polluted air.

� Avoid everything that triggers allergies or sinus symptoms.

� Wash your hands frequently to avoid colds.

� Seek for treatment a stubborn cold front sinusitis Lowers in.

� Avoid alcoholic beverages. Alcohol can cause swelling of the nasal and sinus mucosa tissues.

Copyright Dr. Savitha Suri, Ayurveda doctor and Web master of http://www.ayurhelp.com

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"High blood pressure is a silent killer." American Heart Association

According to recent estimates, nearly 65 million American adults, almost 1-and 3-have high blood pressure. It is more common and often more serious than African-Americans in Cuacasions. High blood pressure is widespread and in other parts of the world - silent killer affects nearly one billion people worldwide. And its prevalence is rising.

Blood expressed as systolic pressure and diastolic pressure. Systolischen pressure is the force in the arteries when the heart beats, while diastolic pressure is the pressure in the arteries when the heart at rest. It is measured in millimeters of mercury (mm Hg). Ideal blood pressure is less than 120/80. Pre-hypertension, the blood pressure 120-129/80-89 mm Hg blood pressure is high, when it graer or equal to 140 mm Hg systolic pressure or graer than or equal to 90 mm Hg diastolic pressure. Doctors classify high blood pressure in two phases: Phase I and Phase II 140-159/90-99 is 160/100 or higher. Blood pressure readings to be taken. Ideally, you should rest for 5 minutes, and should not have to drink coffee or smoke cigarettes for 30 minutes before the measurement. A full bladder can also affect numbers.

The cause of high blood pressure is not known, about 90-95 percent of the cases, and this is labeled as essential hypertension. In the remaining 5-10 percent, the blood pressure increases due to a kidney disease or structural abnormality of the aorta or certain arteries. Oral contraceptives can also contribute to the development of high blood pressure. This latter category is called secondary hypertension. However, we know that certain risk factors that increase risk for the development of hypertension. This includes modifiable risk factors such as obesity, high salt intake, ebermaiger alcohol consumption, lack of physical exercise and stress. The non-modifiable risk factors include African American race, age and progressive heredity.

High blood pressure is dangerous, and often sneaks, without showing any symptoms. It contributes to stroke, heart attack, kidney failure, heart failure, erectile dysfunction and atherosclerosis. It can also cause blindness. The risk of heart disease and stroke doubles for every 20 mm Hg increase in systolic blood pressure, or for each 10 mm Hg increase in diastolic blood pressure. The higher the blood pressure, the more graer is the risk of complications. This has been repeatedly confirmed by the Framingham study, which started in 1948 and has monitored several thousand people for high blood pressure and cardiovascular events. Recent data indicates that the risk of cardiovascular complications are also in people with elevated 'prehypertension'. The research shows that about 23 million adults in the United States with high-normal blood pressure readings (systolic pressure of 130-139 mm Hg and /or diastolic pressure of 85-89 mm Hg) are 1.5 to 2.5 times more often a heart - circulation - event or to die within 10 years, compared to those with optimal blood pressure (systolic pressure of less than 120 mmHg and diastolic pressure of less than 80 mmHg) .

hundreds of clinical studies have shown the beneficial effects of a reduction blood pressure to an acceptable level. This performance has been repeatedly confirmed in all ethnic groups, in all age groups and in both men and women. Lowering of blood pressure to ideal levels reduces the incidence of stroke by about 40%, heart attack by 25%, heart failure by more than 50%,

"Who cures a disease, the skillfullest, but he prevented that it is the safest doctor. "Thomas Fuller. Non-drug modification of lifestyle can not only reduce elevated blood pressure, but can also prevent or delay the onset of the disease. These include reducing weight on a BMI of 18.5-24.9 kg /m 2, the adoption of a diet that is rich in fruit, grain, vegetables and low-fat dairy products, reducing sodium intake of food to less than 6 g of sodium chloride per day engaged regelmaige and physical activities such as brisk walking for 30 minutes most days of the week, and limiting alcohol consumption to no more than 2 drinks (0.5 oz or 15 mL of ethanol, such as 12 ounces of beer, 5 ounces of wine or 1, 5 ounces 80-proof whiskey) a day for men and no more than 1 drink per day for women. Combined, these changes in lifestyle habits can reduce systolic blood pressure by almost 50 mm Hg.

Pharmacologic treatment is required if your first blood pressure is very high, if you complications, or if you do not respond to changes in lifestyle habits. The common teaching of drugs to treat high blood pressure are diuretics are also known as water pills. They work by helping your kidneys remove excess water and salt from the body. Beta-blockers help your heart beat more slowly and with less force. Angiotensin-converting enzyme (ACE) inhibitors block the production of a hormone called angiotensin II, which usually attracts your arteries and raises blood pressure. Angiotensin II receptor blockers (ARBs) protect your Blutgefae of angiotensin-II. The Blutgefae relax and become more broadly, the lowering of blood pressure. Calcium-channel blockers (CCBs) relaxation of Blutgefae prevents calcium into the muscle cells of the heart and Blutgefae. Alpha-blockers also relax the Blutgefae by reducing nerve impulses that Blutgefae together. Alpha-Beta-blockers, in addition to the reduction of nerve impulses to Blutgefaen also slow heart beat, as beta-blockers. Nervous system inhibitors relax Blutgefae by constricting control nerve impulses from the brain. Direct vasodilators relax the muscles and the ship walls.

In 2003 of the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure was published in the Journal of the American Medical Association. Doctors use as a guideline for the treatment of high blood pressure. The first choice is usually a diuretic. Other drugs are for a further reduction, if necessary. If the first readings are high, or if it is convincing other risk factors, combination drugs can be used as the first choice. Most people need more than one class of drugs to adequately control their blood pressure.

"variability is the law of life, and since no two faces are the same, so no two are the same, and no two individuals are equally respond and behave the same under the abnormal conditions, we know how disease. "William Osler (1849 - 1919). You can rely on an entirely different combination of pills lower blood pressure as compared to someone you know. Your doctor is the best judge of the combination treatment which is the best for you. Adoption of changes in lifestyle habits, take your medications and monitor your blood pressure regularly, and you are the silent killer that your life prematurely.

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We all aware that sugar is not our friend. Sugar increases insulin and can lead to a variety of diseases such as high blood pressure, heart disease, obesity, inflammation, premature aging and so on.

Artificial Saungsmittel like aspartame (NutraSweet, Equal) and Splenda come with their own set of debilitating and harmful impact. These chemical substitutes are not the answer to good health, or for the caloric restriction. Aspartame, for example, was associated with brain cancer, emotional disturbances, seizures, and birth defects. More than 75% of all non-drug complaints to the FDA, more than aspartame. These side effects are but a small example of the 100's of side effects caused by Aspartame.

Animal research has linked Splenda (succulous) with vergraerten liver and kidneys, shrunken thymus glands, reduced growth rate and aborted pregnancies. Available since 1999, the reports about adverse effects on man starts to develop, but that the people understand that side effects may not be the connection.

Reducing or quitting total sugar is beneficial to good health. But we all know how very hard it is to do. In our house we have deliberately reduced sugar to almost nothing. We need to be a little over Saungsmittel opportunity, for example, to aid saen lemon, ice tea, coffee, grains whole grains, oatmeal, etc. We recommend, therefore, the choice of Stevia sugar or artificial sweeteners.

What is Stevia? is a non-caloric sweetener

Stevia, an herb garden, which in Paraguay. It was as Saungsmittel for centuries in Paraguay and in Japan in decades without a single complaint about adverse effects. The small green plants bear leaves, a tasty and refreshing taste is 10-15 times saer than table sugar. These excerpts steviosides, say, as much as 200-300 times the Sae the table sugar.

This is a natural food supplement, which studies have shown, it offers a wealth of positive effects on health. Here are just some of the nutrients in the leaf.

Vitamin A & C, phosphorus, potassium, riboflavin, fiber, protein, magnesium, iron, zinc, Calcium

Because the human body does not convert into the compound saen Stevia, called glycoside, (, The body to make it through normal channels without an increase in blood sugar levels), it is an excellent substitute for sugar those who wish to lose weight.

Research, in Japan and South America, makes it clear that the positive effects of Stevia at the regulation of blood sugar, the pancreas and support, reducing the symptoms of diabetes and hypoglycemia. Other traditional use of Stevia are to lower elevated blood pressure (hypertension), as a digestive aid, to reduce gas and stomach-acid and inhibit the growth and multiplication of bacteria, which leads to gum disease and tooth is decay.

Stevia often around the world, from Japan (41% claimed that the Sastoff market, including sugar), China, Germany, Israel, South Korea and so on. And we repeat, no reports of toxicity. In the United States, the FDA banned this natural non-caloric alternative to sugar and artificial Sastoffe in 1991. But since the adoption of the Dietary Supplement Health and Education Act (DSHEA), Stevia can be sold legally in the United States but only as "food supplements". Why? ... Now, conversations and pocket money and influence run deep.

Many companies are now using this as Saungsmittel (whoops! Food supplements) in the nutrition bars, meal replacement beverages, protein powders, etc. And, in general, you don & # 39; T will be required to improve the health foods store to find it. Most shops are now stocking. If you not only ask. I am sure they will not mind stocking. Ours is not,

If you Stevia an attempt to be patient, it might not fit the first few times you try it, but believe me, you will soon wonder why you ever used to be something else. Stevia is actually good for your health! It is a manifestly not! Do yourself and your family a big favour, and try Stevia as our family has. There can be only a health exchange experience.

Stevia a sae reward on the way to ... Right now healthy life!

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You late May, but the time is not.
- Benjamin Franklin

If you suffer from obesity (BMI> 30), act fast! CDC has obesity as the number one threat to the health Americans.

The extra flab on the body could mean disastrous consequences in the times to come. Extra pounds of meat = extra rounds of doctor visits. Obesity is the cause of major health risks such as diabetes, high blood pressure, heart disease etc.

A sensible approach to life is the need of the hour for every human life. A healthy and disciplined lifestyle-is required, not only for the obese, but also for every individual. Obesity need to be addressed by adopting a comprehensive treatment plan. This rule includes the plan dieticians, physical trainer and a qualified general physician.

The ideal weight loss regime, a strict diet and regulated. This may mean the sugar, calories, fat and water therapy. This is the natural way to lose the extra baggage from the body.

A strict diet must be supplemented by physical activity. Jogging, brisk walking, breathing and other exercises are usually so-called "physical workout. In addition, your physical instructor you can prescribe certain cardiovascular exercises, which can reduce the weight quickly.

The extreme conditions obese are usually by the weight loss pills (also known as diet pills). Phenetermine as diet pill, Adipex, Reductil, Xenical, Didrex et al are usually the common prescription pills used in addition to the natural weight loss pills like methods.

Diet Reductil (Sibutramine) saturation work as a performance funders. Reductil blocks the nerve cells that release serotonin and resorb. This increases serotonin levels in the brain and enhance the feeling of fullness so that you eat less and lose weight.

Pills as Xenical (orlistat) as a lipase inhibitor. Xenical blocks the effect of fat digestion lipase enzymes in the intestine. This prevents about 30 percent of the fat you have eaten is absorbed. happens simply by the natural bowel movements of the body and resultantly, you lose weight.

The diet pill must suitability for the doctors, as these prescription pills and over-the-counter sale of these drugs should be avoided at all costs.

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Ashwagandha - also known as the Indian winter, the Cherry Botanical name Withania Somnifera-It is a shrub belonging to Solanace family. It is grown in Western India, Gujarat, MP, Punjab and Himalayas.

Ashwagandha got its name because their roots are, the smell of horse. (Ashwa = horse, gandha = smell). It is run by a different name Varaha karni because their leaves resemble pig hat's ear.

Ashwagandha light (laghu) and sticky (snigdha) properties, and saen bitter taste. On the digestion and sae taste dominates. The grate part of this root is used herb.

Medicinal properties of various Ashwagandha

The medical properties of ashwagandha is due to compounds known as withanolides, which is considered it.

Ashwagandha adaptogen (as it improves endurance), rejuvenating tonic and sedative. Therefore, many herbalists such as Indian herb ginseng.

Effects to consider: Because it balances Watt and kapha, it improves memory, counters the effects of stress and the mind calms. It has the ability to relieve stress. It acts as a depressant. Stressed patients with insomnia have benefited from this herb.

This herb can be used in Alzheimer's disease, memory loss and insomnia.

Effects on the general health: It acts as balya and strengthens the body. Generally ashwagandha stimulates the immune system and strengthens it. It increases the body energy level.

Convalescent patients gain more energy and can spring back to the normal routine faster when they are herb preparations for the disease. The immediate relapse of the disease is prevented through the use of Ashwagandha. This supports HIV patients by strengthening their immune system system.

Anti-inflammatory properties: It has anti-inflammatory properties and has been successfully used in the adjuvant therapy for arthritis. It reduces the inflammation of the joints and to facilitate movements.

Effects digestive system: Ashwagandha increases the appetite. It normalizes the digestive and intestinal movements.

Effects on reproductive system: The magic herb increases shukra dhatu, sperm count and motility of the sperm. It increases the libido and is known as the best Vajikara dravya (aphrodisiac)

It is also known as tonic in the uterus and the improvement of women libido.

Ashwagandha delayed aging process for use as Rasayana (rejuvenation preparation) .

It lowers high blood pressure and also acts as a diuretic.

Effects on pregnant woman: Ashwagandha is very effective in the ordinary conditions as abortion, abortion threatened. It stabilizes pregnancy and balances harmones stabilization pregnancy.

Usefull preparations for Ashwagandha:

1. A paste of ashwagandha leaves when it on a local inflammatory acts as anti-inflammatory.

2. The herbal massage oil, this herb is useful in many conditions, such as paralysis, epilepsy, insomnia etc.

3. The preparation of Ashwagandha processed with ghee, sugar and honey is a very good aphrodisiac and increases the sperm quantity, number and motility of the sperm. It is effective for Erectile Dysfunction, low libido and premature ejaculation.

4 Ashwagandha roots when she regularly helps to improve the living conditions of children, such as emaciation, senile Debilitet, rheumatism, in all cases of general debility, nervous exhaustion, brain - fag, the low memory, loss of muscle strength and spermatorrhoea. It increases body energy and vitality. It helps the body rebuild, which is worn due to chronic diseases, such as syphilis, rheumatism, etc. It also fills the energy of the body lowered because of over-work, mental stress, so that early ageing.

5 Ashwagandha, if used regularly , is very useful emaciated children. It increases the body weight and body energy.

6 Regelmaige use of ashwagandha helps the blood sugar level to lower cholesterol and levels.

7 Fine ashwagandha powder mixed with oil well is very full use in many skin conditions.

8 Ashwagandha also acts as a thickening and galactogogue If the milk to nursing mothers.

This article is copy righted. The author Dr.Krishna.RS is an Ayurvedic physician and Web master of

http: //www.ayurveda-increaselibido.com

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Two other possible options: scary pharmaceutical, food and ineffective. What motivates a person with high blood pressure for the search for a blood pressure lowering product - preferably a natural, organic nutritional supplements - rather than on one of the three major pharmaceutical conventional approaches to alleviate high blood pressure?

Most conventional medicine is available only as a temporary "bandage", and not the underlying physiological problems still entitled to a long-term solution. You control a person, the high blood pressure only so long as they are, the faithful on a regelmaigen basis. Then of course, there are certain side reported effects.

All categories of prescription drugs blood pressure - alpha-blocker, diuretic and vasodilator - have their dark side, that at least a few people that the impotence and dizziness and numbness feeling unregelmaigen Heartbeat As for nutrition .

- you can begin visiting health-food stores economy, and the involvement of the people in which they apparently enlightening conversations. Start by trying every shop "highly recommended" formula, one at a time, searching for a formula that will not let you down. Your experience is likely to be that none of them can even be a serious dent in your high blood pressure numbers.

A common theme runs through almost all of these formulae. They all have a lot of similar lists of ingredients: magnesium, potassium, calcium, vitamin C, cayenne and garlic. So it stands to reason that if one of them does not work for you, it is likely that none of them. Entmutigend. . .

But remember that Alistrol contains a number of different ingredients.

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The field of aromatherapy is a field that repeatedly in amazement, because the effectiveness of the treatment of essential oils of aromatherapy presented. In its product line, which you can find almost any product for each disease can be. Results and statements from people around the world have committed themselves to praise aromatherapy as the best solution for a healthy mind and will body.

I few details about the origin, health benefits and the potential of some aromatherapy essential oils in this article. The information you can fully understand and appreciate, as in a better position to choose when you need an oil-for a particular health problem. Below are some of the Latin name for them.

The clove bud oil is Syzgium Aromaticum. This essential oils come from India, and it is through steam distillation of the carnation tropical trees and flower bud. Clove bud oil releases a saen and spicy smell, it can be used for cooking. Other uses of this oil contains the treatment of pain and pain, dental pain, colds, flu, and so on. It can be mixed with oils such as lemon oil, grapefruit, Citronella, rosemary, orange oils, and so on for the best results.

Another aromatherapy oils from India is Costus root oil. Its scientific name is Sassuriea Costus, and it is made from dried roots of plants with steam distillation. The color of this oil is yellow. The oil is used as antiviral, febrifuge, antiseptic, bactericidal, etc. The oil can also be used for the reduction of gastric acid, reducing hypertension, and so on. Further applications are found in the production of carbonated soft drinks, alcoholic beverages, and in the production of foodstuffs some species. It can be mixed with oriental oil, ylang oils, floral aromas, patchouli, and so forth.

Clementine aromatherapy is an Italian product with the botanical name Citrus Nobilis. It is processed fruit peels with cold printing press. The oils are mixed with all the family citrus oils and floral aromas. Its main task is to cure insomnia, and healing and revival of the Latin name for body.

The Copaiba balm is Copaifera Officinalis. Copaiba balm is a Brazilian aromatherapy oil from steam distillation of raw plant resins. The average form of the mixture can be good with jasmine, rose, ylang oils, incense, oils, floral, vanilla, and so on. The main applications are in the manufacture of cologne, perfumes and soaps. The oil can be used as aphrodisiac agents, the calming spirit and body, and so on.

One Asian aromatherapy product is coriander essential oil, the botanical name is Corriandrum Sativum. It is through steam distillation of plant seeds. The oils are mixed with ginger, cinnamon, orange, lemon, white oils, and so on. This oil has a whole range of diseases can take care of it, they belong, nervous disorders, muscle cramps, arthritis, rheumatism, headaches, colds, and so forth. It can be used in cooking, as an aphrodisiac, antispasmodic, analgesic, deodorant, and so on.

In of aromatherapy lines, the products on all products from pure natural sources are instead of orthodox medicine for some people. I suggest you try one of them in those days, and see if you like. Let me know what you think.

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High blood pressure, also known as hypertension, can be many negative effects on your health, leading to a series of dangerous diseases such as heart disease

� � � Stroke
Heart Attack
� Kidney problems
Blindness
� � � dementia
Death

High blood pressure is often called the "silent killer" because many of which are related to their condition until they have a heart attack or stroke. Regelmaige monitor your blood pressure and lifestyle changes to control high blood pressure, greatly reduces the risk of developing health complications dangerous and can even help you avoid extend or reduce need for medication.

The are 10 species can effectively your chances To reduce the development of severe complications related to high blood pressure:

1. Loose the extra weight - Did you know blood pressure usually rises with weight gain, and decreasing your weight by 10 pounds may help lower blood pressure? So, the more you lose pounds, and the closer to your ideal body weight, the better the chances that you keep your blood pressure under control. Moreover, a healthy weight loss plan also improves the overall effectiveness of blood pressure medication

2. Regelmaige movement - remain active is a good way to keep in shape and control of blood pressure. Engaging and regelmaige movement (at least 30 to 60 minutes daily or every other day) can help you reduce your risk for the development hypertension.

3. Improve your diet - eat healthy by reducing your consumption of foods with high fat, saturated fatty acids, cholesterol and adopting a diet that is rich in fruit, vegetables, cereals and low-fat dairy products, can work wonders for improving your blood pressure.

4. Reduce the salt intake - A diet that is rich in sodium can raise your blood pressure. Salt is naturally in many foods and drinks we consume. Therefore, refrain from adding salt to food, limit your intake of processed foods, read the labels of foods that you buy, and more fresh food to eat, so can the natural flavor.

5. Drink alcohol only in moderation - Drink alcohol only in moderation (one drink - IE a glass of wine or beer per day) has its advantages for the health. But beyond regular drinking moderation is harmful to the health and blood pressure.

6. Steer clear of tobacco and secondhand smoke - The nicotine in tobacco raises blood pressure of at least 10 mm Hg Although this is only a temporary increase (up to one hour), if a person repeatedly exposed to nicotine, high blood pressure is still high constantly.

7 . Limit caffeine - Studies have found that caffeine regelmaige drinkers have higher blood pressure compared to non-drinkers of caffeine. So, if you can live without them, try cutting caffeine from your diet completely. If not, drastically reduce the intake of alcohol only one caffeinated beverage daily.

8. Reduce stress - people who suffer from chronic stress are at a high risk of developing hypertension. If you have a hectic way of life, you need some time to yourself from your busy schedule to relax. They achieve this through breathing exercises, massage, get the proper sleep, venting emotions, to think positively and with a sense of humor.

9. Visit your doctor regularly - Have a complete physical and your blood pressure checked regularly. If you have high blood pressure, you probably need to learn how to self-monitor your condition. This will help both you and your doctor find the best treatment options for you.

10. Find support - There are many people who suffer from high blood pressure. Befriending other with the same condition, or to a support group can be excellent treatment. Knowledge that you are not alone, and realizing that others care about your health and well-being, may help you need encouragement to a better supply of yourself.

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During the dark years that followed my diving accident, I do not with my healthy eating habits. This difference is partly due to my limited control over my diet when I lived in a hospital or a group home. It was also reduced because of my health awareness. Largely disgusted with life, I was proportional hedonistic and suicidal. I sought solace in taste joy at the risk of undermining my health. To be exact, I often overindulged my preference for fat and tasty food or sa, with the result that I had won my weight and edge - this is a part of my vitality. This loss was ominous. It took an abundance of vitality to accept and to overcome the difficulties in achieving happiness. The more I was so exhausted and weak, the more likely I was to be discouraged by this difficulty.

Devitalization was the worst form of impoverishment. In a state of weakness, it was tempting to deny that happiness was possible, or worth the effort, and choose the easy option: laziness and neglect, or death. I have never been in this morbid temptation, but in my ebermaiger fat and tasty foods or those caused sae vitality to reduce my and my depression worse, making my hedonistic and suicidal tendencies. I was in a vicious circle, or rather a downward spiral, which hell.

Fortunately before it was too late, I was disgusted with my way of life as life itself. I was less a victim of circumstances as a buffoon who has his own misery, because of its negative attitude and self-destructive behavior. I started my journey to climb health.

Health wisdom and is the basis for any human power, even if it is bad, in this case, it is much less vitality and longevity, as if it is good. I pledged to do everything possible to maximize my healthy potential to live and love.

In fact, health is not only a question of the vitality and longevity, it is also a question of common sense. A sound mind is a complement to a healthy body. It also depends on the other side. This dependence had dawned on me with blinding clarity, a few months, after I said in my apartment and improving my diet. Until then, I had studied a lot of health books. They had helped define me and my diet much more wisely.

My body needs a balanced and moderate amount of carbohydrates, fats, proteins, minerals and vitamins to function well. Appropriate, foods with these nutrients had to be properly chewed to the digestion and absorption (this did not apply to glass fiber: a kind of carbohydrates, the body does not digest can still absorb). Proper chewing reduced food, mush and proportional increases the effect of digestive juices on them or the availability of nutrients, which are ready for absorption. I thoroughly by this simple task, in the middle of the life.

To begin with, carbohydrates are simple or complex carbs, which I usually from fruit, honey, milk products, turnips, rutabagas, potatoes, legumes (beans, peas and lentils), nuts, seeds, whole grains, and the bread, cereals, pasta or grains from these. Simple sugars and digestible complex sugars serve as an energy source and to the synthesis of DNA and RNA molecules: the genetic information in the genetic messenger substances that enable the body to regenerate and reproduce. Unverdaulich complex sugar, better known as fibre, are in a position to promote the disposal of waste through the intestines. Refined foods are exhausted from this fiber, without the constipation is a predictable result that bodes ill. Except for festive occasions, I resolutely avoided them.

Lipids includes two sub-units: saturated, polyunsaturated fats, or simply (with phosphoric acid component in some of them - ie, phospholipids and triglycerides, compared to pure fats) and cholesterol, which is a singular Fatty Compound. How easily digestible sugars and complex carbs, fats and saturated fats simply serve as an energy source. In addition, they contribute to the integrity of the body tissue. Polyunsaturated fats and cholesterol also contribute to the integrity and will be for a variety of important functions, the heart and circulatory, digestive, endocrine and immune system systems.

A specificity of polyunsaturated fats is their instability. In heat, light, air or, as in the processing, intensive cooking, or extended everyday use, they may suffer damage and harmful. Given this fact, I was careful to eat the food that they are - for example, nuts and seeds, and the oil - either in their natural (unprocessed and, if possible, raw) and fresh (intact). When cooking was necessary, as in the case of fish or tofu, which is one of these foods, I re-cruise or for baking and frying and preferred shares proceed with caution, while avoiding sins undercooking. I have the same basic principles to the food that is simple unsaturated fatty acids, such as peanuts, almonds, olives, avocado, and the oil extracted from each of them, when these fats are less volatile than their counterparts polyunsaturated. As with cholesterol, found only in animal products and saturated fats, found mainly in animal products, land, they have a reputation for causing arterial blockage and organ dysfunction when consumed without restraint. I limited my intake of them after a largely vegetarian diet, where animal meat was the exception, not the rule. Actually, I had in my restraint exercised consumption of polyunsaturated fats fats how easy and good. The opposite, as any lack of Maigung, is a health hazard.

Now for proteins. There are different macromolecules consisting of a large number of amino acids (nitrogen molecules, which in twenty-two different forms). During digestion, these macromolecules are broken down into these molecular components, which then act as a raw material or components for the production of new molecules or new macromolecules (polypeptides that are smaller than proteins or proteins), which for our physiological needs in many areas: the metabolism, blood, mucous membranes, skin and tendons, muscles and the endocrine, immune and nervous system. These molecular components to act when the body has enough carbohydrates and fats in the energy requirements. Otherwise, they are part of their nitrogen mobilized and in meeting these requirements. This is a waste of valuable amino acids and a burden on the kidneys, with the removal of nitrogen-free after part of the liver has been in urea. As it happened, my main protein sources - namely, legumes, nuts, whole grains, and the bread, cereals, pasta or grains from these, along with dairy products and eggs - were also rich in carbohydrates and fats. Here are the fats, or simply counted were saturated, while the polyunsaturated were not for a reasonable means to satisfy my energy requirements, which many other important roles they played.

Lastly, minerals and vitamins are a group of about thirty substances, the carbohydrates , lipids and proteins. -- A deficiency, and one of them may hamper physical function and thus jeopardize the health of a person. Together, as a precursor or components of useful agent, or even as useful agents who support them, and many processes: vision, nerve impulses and neurotransmission, muscle contraction, digestion and absorption, the regulation of blood sugar and the metabolic rate, respiration, energy production, regeneration and reproduction, education and maintenance of bones and teeth, blood clotting, protection against free radicals (harmful atoms or molecules), and immunity. My usual sources of carbohydrates, lipids and proteins already me with minerals and vitamins, all the more so because they were unqualified. Refining is a terrible refinement decimated that fibers and nutrients in foods. However, to ensure that I have enough minerals and vitamins, I rounded off the usual sources with additional vegetables: carrots, radishes, cauliflower, red cabbage, green vegetables, green or non-green, garlic and onion. I drank a lot of water to boot, though not during or immediately after a meal, so I do with my digestion by floods my stomach. Drinking water usually contains a lot of minerals minutes. Much more importantly, he has the ability to replenish the body fluids and cleanse the system of unwanted substances.

The best thing about my diet has improved, that in a few months, my state of mind had a turn for the better in a big way. Never before had I thought so clearly and felt so enterprising. I was full of vitality and soon in the middle of writing my book on the "efficiency of vital importance." It appeared, I was much more able to rationalise and formulate the challenge of leading a fulfilling life, because I have a lot more lively. My energy rose dramatically. I did three hours of sleep, rest two more hours, and go about my business for the rest of nineteen hours. In conjunction with this occasion, my morale was unusually high. Factors alone can not account for this increase. My relationship with my girlfriend (the extremely kind and gentle, and quite nicely nurse) was in the doldrums and on the verge of dismissal. My new apartment, on the other hand, was a significant improvement, but what changed for the better in the few months in the issue was primarily the state of my body, the impact on my state of mind. I was with vibrant health, although I still problems, the bubble is experiencing somewhat weakened me occasionally. The health sector was both physical and mental. I had a strong and joyful sense kept me going, and especially the efforts to writing.

In healthy, proper nutrition is not everything. Fresh air and regelmaige physical exercise should be considered as part of these efforts. There are two types of perception, both require stretching before and after, in warmup and cooldown times to avoid injuries.

The first type of anaerobic exercise is not dependent on the supply of oxygen. An example of the anaerobic exercise is weight lifting. Done often in strong workouts, it strengthens the muscles and bones. The second and most positive kind of exercise is aerobic, depending on the supply of oxygen. An example of aerobic exercise is jogging. Done every day or a few times a week, for at least fifteen minutes (enough to significantly and sustainably increase the activity of the respiratory and cardiovascular system, responsible for the delivery of oxygen to the body tissues), it is clear many health benefits. In addition to the strengthening of the muscles and bones, it raises stamina, improves the handling of stress, promotes good mood, boosts immune function, reduces the risk of heart attack and stroke, and helps in the prevention of obesity in connection with diseases such as diabetes and high blood pressure, often associated with this condition. In a nutshell, fresh air and regelmaige physical exercise are important aspects of a healthy lifestyle. They result in someone stronger, feel better, and probably live longer.

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Among elderly, obstructive sleep apnea (OSA) is within 24% of the people who live independently, 33% of respondents in the acute care institutions, and 42% who are in nursing homes. It is no wonder, then, that there are always questions about Medicare and sleep devices.

Of the approximately 85 recognized sleep disorders, sleep apnea is one of the most common, based on more than 12 million people in the United States alone. It is also one of the deadliest sleep disorders.

There are three types of sleep apnea, obstructive (OSA), central and mixed, of which OSA is the most prevalent. About two percent of women and four percent of men suffer from this problem to sleep. It is characterized by intermittent interruption of breathing due to obstruction of the airways during sleep.

This condition can be dangerous because those affected actually stops breathing during sleep, which in turn can lead to further complications, such as high blood pressure and heart problems. People with severe OSA may be breathing as many as 120 times in one night! In addition wake of the end of suffering, because for at least a few seconds after each episode, they never reach the deep sleep, for normal daily functioning.

In younger people, the causes of sleep apnea are known - obesity, male gender and high neck Scope, for example. But for older people, the underlying cause is not as well defined. Overweight, the rate is still one of the risk factors in the elderly.

Nevertheless, it is a hard fact that the prevalence of sleep apnea increases with the age and weight. Often there are lifestyles of older people with sleep apnea ebermaiger as alcohol consumption and smoking. Unfortunately, however, obstructive sleep apnea in older people is all too frequently diagnosed. In older people, and the consequences can distinguish ischemic heart disease, various arrhythmias, stroke, erectile dysfunction, permanent systemic or pulmonary hypertension, dementia and depression. Death can occur prematurely.

Treatment of OSA in older people is generally a conservative approach in the first. These include the Chair, then stopping any sleep aids or hypnotics, Maigung alcohol consumption and weight reduction where otherwise noted. Keep in mind that drugs are not the primary treatment of problems associated with sleeping apnea.

However, in conjunction with other measures, the doctors often before, the use of a mechanical device designed to overcome obstacles, the passages of the respiratory tract during the sleep. The device is called CPAP, for continuous positive airway pressure. This calculator helps in the relaxation of sleep disorders and declining snoring.

The good news for older people is that Medicare covers sleep apnea devices. All sleep under medicare equipment supplied from the US Food and Drug Administration (FDA). A search on the Internet will uncover a number of providers, with the entire Medicare and sleep apnea equipment rental or purchase process for patients who qualify. Therefore, it is advisable to look for the latest state of development that Medicare will cover.

A last word is in order. You can either rent or buy CPAP machines. Before you buy coverage under Medicare, it is a good idea to see first month's rent if the mark is appropriate for you and in line with your lifestyle. If you are satisfied, then a purchase makes sense. Because you are with a CPAP device permanently.

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Hypertension is the medical term for a condition in which the arterial blood pressure is consistently above the normal range. A blood pressure reading consists of two numbers. The number at the top represents systolic pressure. This is the amount of pressure that the heart generates when pumping blood out through the arteries. The number below represents diastolic pressure. This is the amount of pressure in the arteries when the heart is at rest, in between beats. When the reading is above the 140 (systolic)/90 (diastolic) range, it denotes hypertension.

Hypertension may be a risk factor for kidney disease, heart disease, stroke and vascular disease. People with hypertension have a risk of suffering heart attacks and strokes, since it puts a strain on the heart by increasing its need for oxygen.

Hypertension can be caused due to several factors. Some factors include hereditary or genetic tendencies, environmental factors, unhealthy eating habits, stress, smoking, and lack of exercise. Other factors that affect the blood pressure are salt content in the body, volume of water in the body, level of various hormones, and obesity.

Identifying, diagnosing, treating and controlling hypertension at an early stage can significantly reduce the risk of developing heart attacks, kidney failure or strokes.

TYPES OF HYPERTENSION:

There are two major types of hypertension: Essential or primary hypertension and secondary hypertension. Primary hypertension is the most common condition, found in 95 per cent of the cases. It has no definite cause. There are several factors that may act in combination, causing the blood pressure to increase. Secondary hypertension is found in five to ten per cent the cases. Here, the increase in blood pressure is caused by a specific defect in one of the organs in the body. Treating the affected organ can control or cure the hypertension.

Other types of hypertension include malignant hypertension, isolated systolic hypertension, white coat hypertension and resistant hypertension. Malignant hypertension is severe and can lead to damage of organs such as the heart, kidneys and the brain. Isolated systolic hypertension results from age related loss of elasticity of arteries, when the blood pressure is consistently above 160/91 mm Hg. White coat hypertension is caused by anxiety and can be controlled by incorporating changes in lifestyle. Resistant hypertension is a condition in which the blood pressure cannot be reduced below 140/90 mm Hg, despite medication.

Hypertension provides detailed information on Hypertension, Primary Pulmonary Hypertension, Hypertension Symptoms, Hypertension Treatments and more. Hypertension is affiliated with Stress Reduction.

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