Fight Hypertension

The Western lifestyle has change drastically over the past 20 to 50 years. We just don't exercise the way we should and our eating habits are terrible. It's no wonder that we have HBP and doctors are prescribing drugs that often cause side effects. Besides that, these drugs may not control high blood pressure that well in many cases

Always talk with your doctor before stopping or reducing your medication. That said; there are some natural things that you can do that could help alleviate your HBP. As mentioned, exercise and weight loss are important if you are out of shape. Some high blood pressure remedies include Acupuncture, sunlight, herbs and nutrition. You should try to get 15 minutes of sunlight daily without sunscreen. Just don't over do it. You don't want to get burned as that could lead to skin cancer. Using sunscreen can protect you but it also prevents you from absorbing vitamin D3 which is great to guard against HBP. Avoiding excess grains, sugars and processed food could improve your high blood pressure symptoms as well.

Garlic is an amazing food that has been shown to improve HBP. Allicin is an ingredient in garlic that helps with pulmonary hypertension Fresh garlic is preferred over any other forms. Eating garlic depends on you and your family's tolerance of its odor.

Hawthorne has been known for its heart health for years. It helps to dilate the blood vessels and delivers oxygen to the heart. A few vitamins that may help are vitamin C and magnesium.

Ginkgo Biloba supports the heart and is a good antioxidant. Passion flower is rich in flavonoids and is another provider of antioxidants. This all translates to a healthier heart for you. Guelder Rose Bark can help by relaxing muscles which will improve heart functions.

The "Good Fats" such as fish oil, krill oil and olive oil will be beneficial. Avoid the bad fats that are in most fast foods. So you can see that by using specific herbs and foods you have the power to improve your heart health. By adding a reasonable exercise program and diet you will reward yourself with an enjoyable and healthier life. Reducing High Blood Pressure is easier than you think. Remember to cut back on processed and junk foods and start eating real food again. It may take a while to see results so stick with it and the benefits will come.

For more information on remedies for high blood pressure visit our website.

Author: Ross Lovegrove - MD - GoHerbal Limited - US/EU Herbal Remedies Specialists.

UK/EU Suppliers of Native Remedies Products. FDA Registered for over 15 years. We have over 100 natural remedies for children, adults and seniors. The full range of Homeopathic Remedies and Herbal Remedies herbal are now available to the UK and Europe and worldwide.