Fight Hypertension

Are you looking for blood pressure natural remedies? Thousands of high blood pressure sufferers have turned away from dangerous and expensive medication and taken up healthier lifestyles to lower their pressure. Natural remedies focus on diet, exercise and managing stress in your life. There are no side effects except positive ones like losing weight and building a stronger immune system.

While a natural remedy is a whole body cure requiring changes in lifestyle, there are some quick ways to kick start you battle against hypertension. Here are a few fast ways to get results quickly.

Apple Cider Vinegar has absolutely amazing impact on your BP. Make sure you get raw ACV with the goo, or Mother, in the bottom of the bottle. Distilled apple cider vinegar will not work. Start out with three teaspoons a day just before your meal. Mix a teaspoon with about a half glass of water to prevent acidosis. After two or three days, increase the dose to three tablespoons. By the end of the week you will see a significant drop in BP.

Water is another great quick way to lower blood pressure. Hydration flushes out salt and softens the blood vessels allowing them to expand with the heartbeat and thereby lowering pressure. Drink half your body weight, expressed in ounces, each day. So if you weigh 170 pounds, drink 85 ounces of water or about 11 glasses a day.

Find the time to do 30 minutes of mild aerobic exercise each day. Brisk walking, biking or swimming laps will get your heart rate up and your blood pressure will come down. This is the fastest way to lower pressure but the effect only lasts about 22 hours so you have to do it daily.

A total natural remedy involves much more of course but these will get you started in the right direction. Reducing blood pressure naturally is far superior to taking drugs. It's your body and you need to take responsibility for living a longer healthier life.

Are you confused with all the information on a natural remedy for your high blood pressure? Wouldn't it be nice to know just what will and what won't help you? Now there is a step by step guide that you can use daily to lower your pressure and it's available at http://MyNaturalCures.info right now.