Fight Hypertension

Are you experiencing high blood pressure? The good news is that we can prevent high blood pressure or hypertension with just adding fruits to our diet. Fruits should be part of your ideal hypertension diet because it can lower blood pressure dramatically.

In maintaining your ideal hypertension diet, you need to increase the intake of fruits. Fruits are rich in calcium, potassium, and magnesium. These 3 nutrients are helpful in significantly lowering your blood pressure. Great sources of these 3 nutrients are melons, bananas, and oranges. Consult your doctor for the proper servings per day. This is highly important if with diabetes.

Aside from the 3 nutrients mentioned, the increase intake of fruits will provide you with the necessary vitamin C. Studies have already revealed the potential of vitamin C, together with other antioxidant nutrients, to lower high blood pressure. In fact, The American Journal of Clinical Nutrition suggests that high levels of vitamin C in the blood might help reduce the risk of stroke. Oranges, grapefruit, and berries are excellent sources.

Starting today, bear in mind that adjusting your diet to include more fruits is necessary to keep hypertension under control. This ideal hypertension diet with increased fruits intake will surely lower blood pressure. Moreover, it will lower the risk of heart disease and stroke as well. Other beneficial effects of fruits are prevention from some forms of cancer and a good way to lose weight or maintain a healthy body weight. It is also recommended to maintain regular exercise together with this ideal hypertension diet for best effects.

In summary, the answer to controlling high BP is healthy lifestyle based on the basic foods like fruits. You will save money from eating less outside and you'll be surprised how enjoyable fruits can be. Now, that is indeed good news.

Paul DE Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website Home Gas Heaters which reviews and lists Information on all types of Equipment like the popular Ventless Gas Heaters.