Fight Hypertension

Thousands of hypertension sufferers have proven that you can naturally lower bloodpressure quickly simply by modifying lifestyle. The American Heart Association endorses changes in lifestyle as a treatment for high blood pressure before resorting to medication.

Unlike blood pressure medication, natural remedies focus on the cause of hypertension not just masking the body's response to the condition. Natural remedies address diet, exercise and stress management and when followed carefully, can reduce your blood pressure reading by 20 points in as little as three weeks.

So how big a change in lifestyle is required? The good news is even if you only make small changes in lifestyle they will have a positive effect on your pressure. You can evolve into a natural cure; you don't have to do it all at once. It is important though, that you make changes in all three areas or you will lose the maximum benefit.

• Diet is a huge part of any natural blood pressure cure and it is recommended that you follow the DASH diet as closely as you can. DASH is loaded with fresh foods that are packed with vitamins, minerals and powerful antioxidants and vasodilators. Fast food, fatty food and of course salt are to be avoided. Red meat isn't entirely out of the menu but there is a lot of poultry, cold water fish and lean white meat as well.

• Exercise is essential. The idea is to get your heart rate elevated for at least 20 minutes a day to not only tone the heart muscle but flush out the blood vessels as well. If you're not in the best of shape today no worries. The objective is simply to elevate the heart rate and that can be accomplished by a brisk walk. Your pressure will actually go up during the exercise but will drop below where you started when you cool down. This is the fastest way to lower blood pressure.

• Lowering stress through breathing exercises, meditation or simply listening to calming music is also very important. Your brain views stress as a threat to the body and dumps adrenaline and cortisol into the system which elevates pressure. If you can calm your brain down and turn off the "threat" switch, stress will no longer be a problem.

Using a natural remedy to cure your high blood pressure is by far a better solution than having to rely on expensive and dangerous medication. It's your body and it's time for you to take responsibility for living a healthier longer life.

Autor: Rachel Willson

Did you know you can naturally lower blood pressure and shave 20 points off your BP reading in just 3 weeks? I have to admit I was amazed when I found out how. You can get the answer to this question by visiting http://MyNaturalCures.info right now!

Added: January 16, 2010
Source: http://ezinearticles.com/