Fight Hypertension

Here are proven effective steps to control hypertension. These steps are basically related to your diet and exercise that are very helpful to lower high blood pressure.

The first thing that even doctors recommend is to cut specific foods out of your diet. These foods include: fried foods, salt, junk foods, sugar, and other refined foods. Furthermore, dairy products and caffeine-rich beverages should also be avoided.

Prefer fresh, raw foods in your diet like fruits and vegetables. These foods are especially helpful to lower blood pressure: garlic, onions, whole grains, various nuts and seeds, and all types of fruits except avocado. Complement this diet by drinking 8 glasses of water every day.

You also need a diet which is rich in potassium but low in sodium. Your diet should also include healthy fats like omega-3 for a healthy heart. Include cold water fishes and fish oil supplements.

In relation to supplements, your body requires additional vitamins and other important nutrients. Important nutrients that are vital for controlling hypertension are: Coenzyme Q10, Omega-3, Vitamins C and E, Calcium, Potassium, and Flaxseed. Consult your doctor on how much of these vitamins and supplements are required every day. Ask for excellent sources that your doctor can recommend.

With respect to exercises, hypertensive individuals cannot undertake strenuous workouts. Nevertheless, take measures to control your stress levels with meditation, yoga, and breathing exercises. Massages are also very good for your blood pressure while reducing stress. The good thing about these exercises is that these do not interfere with your current treatment.

In conclusion, there are proven steps to help lower blood pressure. Although your prescription medications are the main help to control your hypertension, these medicines are not your sole lifeline. You must make certain lifestyle changes especially to your diet and exercise plans. If you follow these steps above, consult your doctor first. Then, implement it consistently every day after the doctor's approval and you will surely win the war against hypertension.

Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in hypertension, diet, fitness and weight loss, you can also check out his latest website Gas Heaters for the Home which reviews and lists Information on all types of Equipment like the popular Qmark Heaters.