Fight Hypertension

Home remedies and other alternative treatment methods are gaining popularity day by day. There are many people those who are not aware of this alternative method of treatment. Home remedies are safe and effective method for lowering high blood pressure because this type of treatment is free from side effects. Another advantage of this treatment is that while it may be used to alleviate one symptom, it often has other health benefits.

If you are also suffering from high blood pressure or hypertension then, try to follow some home tips given below because these tips will not only lower your blood pressure but also provide you better health.

Try to eat potassium and magnesium rich foods such as molasses, soy, banana, watermelon and grapes. Try to add garlic in to your daily diet menu because garlic has many beneficial properties that improve overall health, including lowering blood pressure, lowering triglyceride levels and also it helps prevent blood clot formation process.

Lemon is also well used for treating hypertension. Lemon is a rich source of vitamin P which is beneficial for preventing capillary fragility. If you want you can also use grapefruit but using both lemon and grape fruit will be more fruitful for you

Another home cure for high blood pressure is watermelon seeds from which a specific substance is extracted which is said to have a definite action in dilating the blood vessels. Watermelon seeds can also be taken in roasted and dried form. Rice is also used for lowering hypertension because rice has a low in salt content, cholesterol and fat content. Therefore, it will be beneficial if you are advised to eat a low or no salt diet.

Know about anti aging secret and get more beautiful and young!
Make me Beautiful!