Fight Hypertension

As our bodies change with age, our rate of metabolism can be affected. This in turn can lead to higher blood pressure (B.P) which is a dangerous and undesirable medical condition. Many patients are prescribed drugs to lower their B.P., but it is much safer and healthier to lower blood pressure naturally using natural supplements. Here are 5 ingredients which support healthy blood pressure the safe and natural way.

Potassium

Potassium is known to stimulate the kidneys which process our body's waste products. This is essential in order to avoid sodium retention which directly results in high blood pressure. Good natural sources of potassium are potatoes, bananas, tofu and beans.

Calcium

Known for giving us healthy bones and teeth, calcium also keeps our balance of sodium, potassium and magnesium correct in each cell for proper blood absorption. Milk, cheese, broccoli and oranges are good food sources.

CoQ10

This substance is found naturally in our bodies, but is produced less as we get older. A CoQ10 supplement can help maintain a regular heart beat. It ensures healthy heart function as it also helps control our blood circulation.

Vitamin C

Vitamin C is good for building natural immunity against colds and flu, but a recent study by Oregon State University together with Boston University show that Vitamin C also improves biological activity of nitric oxide, resulting in lower B.P.

Omega-3 Fatty Acid

It is a well known fact that Omega-3 fatty acids help maintain good HDL cholesterol levels whilst lowering the bad LDL cholesterol. If your diet is not rich in mackerel, salmon and tuna, consider taking fish oil as one of your supplements.

With a little help from nature these natural ingredients can help you manage your blood pressure, naturally and effectively. For more information on blood pressure supplements, visit HealthyChoiceNaturals.com.

Frank Darling is a writer for the HealthyChoiceNaturals Health Newsletter. For more information on herbal supplements for a healthy lifestyle, visit Healthy Choice Naturals.