Fight Hypertension

High blood pressure is an epidemic that is sweeping the world, and it is one that is not easily taken care of. The biggest problem is the fact that scientists usually cannot pinpoint high blood pressure causes, though in many cases the cause is arteriosclerosis, which is the hardening of the arteries, or even the thickening of the artery wall. Essentially, it is the result of how hard the blood pushes against the walls of your arteries. It might not sound like a severe issue, but in essence it makes the heart work much harder, adding to the probability that the heart will eventually just give out in time.

Secondary hypertension is another underlying issue, and this can be caused by kidney abnormalities as well as a defect of the aorta. Luckily, fixing these issues will cause the problem to correct itself. But how do you know when you are a victim of secondary hypertension? Well, there are a few telltale signs, and paying attention to them will definitely help you to contribute to your healthy blood pressure.

Fatigue: It's pretty easy to tell when you are fatigued because you will feel out of sorts, or as if you are about to pass out. You might feel light headed and will have trouble thinking. In addition to that you might find that you are extremely tired.

Nausea: This can be defined as a sick feeling, and you might dismiss it as cold or flu symptoms. Always keep an open mind and be ready to accept alternate explanations.

Tinnitus: This one is pretty easy to pick out. It is simply a buzzing or ringing in the ears which occurs almost 24/7. This is a symptom that can really affect your quality of life, so make sure that you seek out medical attention if it occurs.

Visual Disturbances: This could include snow in the vision, or even blots. If you notice that you are having any sort of problem with your vision, make sure that you get help.

These are a few of the symptoms that you will need to watch out for. In addition to that however, you will need to seek out a definitive cure for your high blood pressure, which involves not only finding out the high blood pressure causes, but also finding the remedy. Fortunately there are several different natural remedies out there that you can take advantage of.

First of all, we will talk about some things that you can do to ensure your blood pressure stays in acceptable ranges. The first thing that you can do is lower your caffeine intake. This includes coffee, tea, and soda, which can be a real challenge for some people.

Watch your weight very closely. What you will want to do is ensure that you are staying at the optimal weight for your height and body weight. To contribute to your weight loss you can try exercising for about thirty minutes per day. This is one of the greatest natural remedies.

Now let's talk about diet. Did you know that this is a huge part of maintaining a healthy blood pressure? You will want to try eating eight to ten servings of fruit and vegetables every day, in addition to eating no-fat dairy foods. Fish is also a great choice for a meal-especially cold water fish such as sardines.

To top it off, make sure that you take vitamin C supplements, as this has been proven to lower blood pressure. There are many other actions you can take to lower your blood pressure, which will help you in the long run. The last thing you want to do is suffer a heart attack!

For more information, make sure that you seek out the advice of a dietician who will be more than happy to help you find the best way to healthy blood pressure. Always make sure you consult a physician before you make any extreme changes to your diet. Follow the steps outlined above, and soon you will be well on your way to a happier, healthier existence.

My name is Ken H. I am an internet marketer and I love to spend time with my wife Susan and our two children, Jason and Emily. We love to go to the ocean and mountains to relax, and enjoy each others company.

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