Fight Hypertension

Hypertension is a condition that currently affects many men and women, particularly as they age. Quite frequently following diagnosis by a physician, a person with this condition will be instructed to take a daily dosage of low dose aspirin. This type of medication has been used for some time now for people at risk for heart disease or a heart attack. That is because hypertension has been linked to an increased risk of stroke and heart attack. There has been updated research on the efficacy of aspirin for the treatment of this condition and some possible caveats regarding the timing of the dosage.

While it has been thought for some time that aspirin lowered blood pressure, there seems to be some evidence emerging that it actually increases the risk of onset hypertension, particularly in men. Those taking that kind of prescription in a similar frequency had a 26% increase in the incidence of high blood pressure. Another study done in Spain, testing people with pre-hypertension showed that the pills taken in the evening was more effective in lowering the blood pressure than when it was taken in the morning. It would appear that a person's circadian rhythms should be considered when using aspirin as a treatment for any stage of this illness.

The new information would suggest that more consideration should be given regarding the use of painkillers for the treatment of high blood pressure. It may be putting people at risk for a bigger problem down the road. Perhaps other options should be considered as the first line of defense before taking these over the counter pain medication products.

In a studied supported by the American Heart Association, results were shown that supported the theory that these pain medications caused a rise in blood pressure. The study was done using males with the average age of 64.6 without any history of hypertension. Four years later when the subjects were retested there was a significant increase in the incidence of high blood pressure. Daily, or near daily use of aspirin and other non steroidal anti-inflammatory drugs raised blood pressure in a significant number of participants. The incidence was actually higher in those with lower body weight index than for those with a higher index.

Warnings have been placed on many products by the FDA since early 2005 suggesting that they increase the risk of cardiovascular problems when used on a regular basis. Aspirin, however, was not included in this warning as it was considered to be of benefit to those with a risk for heart disease. Research has now shown that this may not be the case after all. There may be cause to reconsider all painkillers as studies reveal their likelihood of increasing the risk of hypertension in those who take these medications regularly.

More studies are needed to confirm these results, but perhaps we should also begin to look more closely at the medical problems that are being treated with these products, rather than simply treating the symptoms.

The author is a contributor to treating-hypertension.com

Nobody likes to take pills every day, and even fewer who depend on them to live your normal life.

In this article I will give you a few things in a natural way to cure hypertension.

First you should know that treating hypertension in a natural way possible. By natural I do not have drugs or bad shots.

So, why natural methods work?

First we need to understand that there is no particular reason why the blood pressure rises, there is no "thing", but it is related to the way of life. This means that instead of one of the reasons there are a lot of reasons, the blood pressure rise, and each and every individual could have different things, habits, causes and reasons in their lives, together, are the root of the disease .

What medicine does is that it directly affects the cardiovascular system. It creates in the blood vessel dilation rule. This means that the blood vessels expand, which have a direct influence on blood pressure, but if the patient stops the medication, the blood vessels tend to narrow again, and thus the blood pressure to rise again. Dilatation of blood vessels can have side effects because your body to do something, it will not on its own.

As far as the natural way of doing is that they refer to the whole body. The benefit is more on the general side, by the body to heal itself, rather than forcing them to do it.

OK, in that spirit, here are 3 important parts, the body heal itself. (It is safe to say that they can not only help lower blood pressure, but it will have other general services to the person)

• Potassium

As you may know, the body of potassium must be functioning properly, researchers have found that its food containing potassium can lower blood pressure by up to 20 points

• garlic supplements

This herb has also had to reduce cholesterol --

• Apple Cider Vinegar

It contains many vitamins and minerals (magnesium, potassium, vitamin A, • C, E), the thousands of people heal hypertension

If you want to learn , Learn about high blood pressure, read Understand hypertension

I hope this article has been of some help on your journey dealing with hypertension, being it just for research or if you have hypertension and want to know more natural ways to cure hypertension take a look at this guide by clicking on the link you see above, there is nothing to lose and there is a lot to learn.

Article Source: http://EzineArticles.com/?expert=Luis_C_Hernandez

We all know of the risks that high blood pressure, also called hypertension, carries. It is one of the major risk factors for heart attacks and strokes. In the beginning you seldom notice any symptoms or immediate problems. However, if you do not take action, it just gets worse and worse. And one day, you could have a serious health problem. For this reason some people call hypertension the silent killer.

The standard response to hypertension is medication. But for a lot of people, medication will not solve the problem. Just relying on drugs, without changing your life style very often means that your blood pressure starts rising again after a while. You get stronger medication which lowers your blood pressure for a while but soon it starts to rise again. So you get more medication which helps for a while and so on.

Another problem with drugs is that many of them have potential side effects. And the more drugs you use, the more the risk for harmful side effects increases. Sadly, most people end up on medications for the rest of their life.

For most people, trying to lower your blood pressure naturally is much better than relying on drugs. For some people who have been on medication and used natural remedies, it has been possible to stop using the medication. By changing their life style and doing simple exercises they have managed to lower their blood pressure enough so that medication is not needed anymore. Note, never stop taking your medication without consulting your doctor first.

The natural remedies for hypertension are well known. The standard solutions are healthier food habits, more exercise and relaxation. Not only can the natural remedies lower your blood pressure but they have positive side effects as well. You become fitter and sleep better, just to mention two of the additional benefits.

Relaxation exercises can be everything from simple breathing exercises to advanced meditation. Just taking time to relax and breathe slowly each day has helped a lot of people to lower their blood pressure. Of course, this does not happen overnight but for many of those who have been doing a simple 15 minute breathing exercise every day amazing improvements have been noticed after just a few weeks.

If you are suffering from hypertension, it is important to start as early as possible to try to get your blood pressure down towards normal levels. The sooner you start, the easier it is to get results.

For more information about how to lower your blood pressure naturally, go to http://www.lowbloodpressurenaturally.info

When it comes to high blood pressure symptoms virtually every one is a novice because true to its reputation as the silent killer almost everybody has no idea about HBP and some even believe it is something that is inevitable in a sense.

However, the facts and figures associated with HBP is startling if not scary. Analyzing HBP figures country by country shows that while more focus is placed on diseases like AIDS and Cancer, HBP is silently creating its on waves underneath howbeit, catching a lot of people unawares.

High Blood Pressure is also refered to as HBP.

Below are some facts that would leave anybody stunned:

In the UK, 1 in 3 adults have HBP (that is about 16million people, it could has well be classified as an epidemic if it were a disease).
The main risk factor for Stroke is HBP.
High blood pressure is a major risk factor for heart failure, heart attack and kidney failure.
More than a third of the people affect ed do not even know they have the condition because there are no overtly recognized symptoms, hence, the name "silent killer".
Anyone with HBP is three times more likely to develop heart disease and stroke and twice as likely to die from these as people with a normal blood pressure.
Over 77 % of men and 71% of women suffering from HBP are either not been treated or been controlled.
Around 62,000 people die unnecessary due to stroke and heart attacks simply because of poor BP control.
The risks increase as blood pressure rises, whether you have high blood pressure or a normal BP. Between the age of 40 and 70, for every rise of 20mmHg systolic or every 10mmHg diastolic, the risk of heart disease and stroke doubles; for the range 115/75 up to 185/115mmHg.

To get the best of health requires the best available information http://highbloodpressuresymptoms.weebly.com

Joseph Akintola is a research in health matters with special interest in heart-related diseases and women health issues. Help in these areas are available at: http://yeastinfectionmedication.weebly.com

As a massage therapist my schedule can be very crazy as I can burn the oil at both ends of the day. So I decided to specifically monitor both my food and sleep patterns specifically for a recent two week time span.

First, I noticed that that four of seven days I was eating "out" close to two times as day at some fast food restaurants. At the same time my coffee consumption increased by at least two cups.

Next, due to a major change in work schedule I was getting limited sleep many of those nights.

Finally, I got back into a bit of a bad habit of eating junk food, you know things like chips, chocolate bars and pop.

As rule for me, I take my blood pressure at the end of the day and first thing in the morning to see where things are at.

To put it mildly I had quite the scare one night when I took my blood pressure and it was 160/101. I was able to do some breathing exercises and brought it down to 124/84 in a fifteen minute time period.

To add insult to injury I put on close to fifteen pounds of fat in that two week time span. No wonder my blood pressure went up.

The fact that I had worked so hard over the past few years to get my blood pressure under control and blew it in two weeks got me scared, angry and refocused.

So I made some lifestyle changes to lower my blood pressure and control it once again.

I'll be honest, it is simple but not easy. I had to make some lifestyle behavior changes. Here are some of things I did:

1. Replaced some coffee with green tea or water
2. Replaced fast food with home made meals
3. Went to bed earlier
4. Gradually started exercising - light cardio
5. Significantly reduced my salt intake.

I still have the occasional coffee and have the odd night when I get less than a desirable amount of sleep I need. Also I still eat "junk" food from time to time. I am human after all. That being said my blood pressure is in control.

Both you and I know it is easy to get into some poor lifestyle habits; however it is simple but not easy not to change them.

Michael Wolfe Grafstein is a registered massage therapist who discovered a natural solution to lower high blood pressure with out the harmful side effects of hypertension medication. To find out how he can help you go to http://www.hypertensionking.com

"This article is part of the 30 Day Article Challenge in support of raising awareness for Congenital Heart Defects at http://CHDinfo.com"

You probably know that diets to reduce high blood pressure can save your life! It is one of the most important decisions you ever make that not only, but affects your family and friends. Think about what could happen if you take no action? That was not a good idea right?

I'm not here to keep you in fear diets, but I would like the light bulb in your brain to take note that high blood pressure can lead to serious health risks or death. With a picture of what could happen if you continue to neglect your health, I hope that a serious picture motivates you to improve your health. The best to prevent these images from which, by acting now.

There are many factors that contribute to high blood pressure, such as your family, your race, ethnic origin, your profession and your life, but it boils down to bad or lack of a healthy diet and exercise routine. The real question is, what do you do now?

You're probably overwhelmed with your medical condition, but is important to know that through the progressive steps correctly Improve your diet and physical activity are healthy and you can overcome it.

To start a healthy diet (Choose a program that is flexible to your needs and lifestyle). The ideal combination for a great diet program with an excellent exercise program to improve your health and lose weight. The research shows that losing only 4.4lb to 9.7lb can significantly lower blood pressure.

If your diet to reduce high blood pressure, select a program that is flexible and suits your needs. A flexible program should allow you to know how to eat and prepare meals for every lifestyle, whether you are on the road a lot for business, work or school. This allows a great convenience and you will not be a disincentive to the program, if a program is too complicated.

Make sure you have your diet and routine that you an affordable diet program. There are many online programs that are for under 100 U.S. dollars. Assess your needs, choose a program to stick and you begin, and feeling amazing in a matter of weeks!

Do you want to save time looking for the right diet program that would suite your needs? For more on diet programs visit http://www.TopFiveDietPrograms.com

Article Source: http://EzineArticles.com/?expert=Bill_Sunnybrook

High Blood Pressure: Blood is naturally under pressure as the heart forces it around the circulation, with hypertension the pressure is above the normal limits. There may be no symptoms with hypertension at first but over time can increase risk of disorders such as stroke, heart disease and kidney failure. High blood pressure cannot be cured but it can be reduced and controlled, often a change in diet and lifestyle may be all that is necessary to reduce blood pressure. Currently 50 million Americans have hypertension, approximately 20% of the population.

Factors of Hypertension: There are no obvious causes for hypertension, however factors that can increase the risk are.

* Sedentary Lifestyle - Increases risk of cardiovascular disease (60% of Americans do not get enough exercise).

* Genetic Factors - There are gene variants associated with increased risk of hypertension.

* Family history - Having a parent or close relative with hypertension increases your risk.

* Ethnicity - hypertension tends to affect African Americans with greater frequency.

* Obesity - Being overweight increases risk of heart disease, hypertension, and stroke.

* Alcohol - Drinking excessive amounts of alcohol can increase your risk. (More than 1 drink per day for women and 2 per day for men).

* Smoking - A major factor for developing high blood pressure and cardiovascular disease.

* High salt diet

* Age - The risk of hypertension increases with age, men tend to develop between the ages of 35 and 55, and women after menopause

Naturally Reduce Blood Pressure with Pycnogenol:

Study 1: Researchers including Dr. David Fitzpatrick of the University of South Florida and Dr. Lester Packer of the University of California, Berkley have conducted research on pycnogenol and nitric oxide, and how it naturally optimizes the levels of nitric oxide production in the blood vessels to facilitate blood flow and reduce blood pressure. It naturally helps the body produce adequate levels of nitric oxide for necessary functions, and can also reduce the levels of nitric oxide where it does harm. Pycnogenol has a mild hypotensive effect that helps prevent or reduce hypertension naturally. (Fitzpatrick et al., 1998)

Study 2: Dr Miklos and his colleagues at the Albert Szent-Gyorgyi Medical University in Szeged, Hungry and Dr. Peter Rohdewald of the University of Muenster, Germany In their study published in 1996 in the Pharmaceutical and Pharmacological Letters, described the hypotensive effect of pycnogenol as "moderate". Pycnogenol naturally helps the heart by blocking some action of the angio-tensin I converting enzyme (ACE) in causing hypertension. People with lower or normal blood pressure will not be affected and those with hypertension and too much ACE will benefit

Naturally Reduce Blood Pressure with Grape Seed Extract: Scientist for the University of California, Davis did a 4 week study on 24 patients. One group was given a placebo treatment, a second group was given 150mg of grape seed extract, and a third group was given 300mg of grape seed extract. At the end of the four week study blood pressure was reduced in all patients taking the grape seed extract, blood pressure did not change in the placebo group. On average Systolic blood pressure dropped 12 points, and the diastolic dropped 8 points. Both doses were equally efficient in naturally reducing the blood pressure. (American Chemical Society National Meeting & Exposition, Atlanta, March 26-30, 2006)

Reduce side effects of antihypertensive medications:

Study 1: A study published in a 2006 issue of the Journal of Clinical and Applied Thrombosis/Hemostasis shows that pycnogenol can naturally reduce edema by 36 percent, a common side effect of high blood pressure medications. The results of the study show pycnogenol naturally improves circulation, this avoids blood pooling and can reduce edema.

Study 2: In 2004 Dr. X. Liu confirmed that pycnogenol naturally improved the endothelial function of hypertensive patients and allowed those on antihypertensive drugs to reduce their dosage. (Life Science, 2004)

Best Source of Pycnogenol and Grape Seed Extract: A natural supplement Isotonix OPC-3 (Oligomeric Proanthocyanidins) is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed extract, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be potent antioxidants. Isotonix OPC-3 contains the only isotonic form of Pycnogenol in the world.

Richard Bonney is a Nutraceutical Consultant with NutraMetrix providing Advanced Nutraceuticals, Gene SNP DNA Analysis and Patient Wellness Education in Medical offices. For further information on Isotonix OPC-3 visit http://naturaltreatment.isotonix.com/

We live very stressful lives. How many times do you feel stress? Everything from hearing loud noises to lose your car keys can send blood pressure and stress chemicals that race around the body, as we try to adapt. "Stress is a killer it can be applied to the physical illness such as stroke, heart disease and cancer .

Many of us are in stressful jobs. We work long and so often under great pressure. In our current economic crisis, it is always the fear of our jobs. A lot of retail business is closed. Many people who workers in the manufacturing industry, the shorter working hours and wage cuts. The current situation makes us feel insecure.

How do we cope? lack of exercise causes high blood pressure and can lead to obesity. So often, we eat comfort. We smoke or alcohol. The danger is to eat chocolate. We all love chocolate. Milk chocolate contains high amounts of sugar. Did you know that in milk chocolate, Coco the percentage varies from 2% to 70% in dark chocolate?

Many in the medical profession, the medical concerns about the effect that the milk chocolate is bad for health. chocolate can increase comfort and just to be with a surge of energy. A chocolate bar can lead to another. There are also temptations such as fill, if we take our cars with gasoline. Often, if we pay with which we are used to chocolate. 3 bars for a pound. But we are big fans of chocolate.

Someone sent me a card with a box of chocolates. It read: "God loves those who love chocolate ". The market is using every method to help us feel at home with chocolate to eat. They are not true to their medical benefits. We all need comfort. We, like food and chocolate is a comfort food. Why should we be depressed?

It is a chocolate with no sugar, preservatives and is gluten free. "The Coco powder unprocessed, all natural. It contains" açaí Berry ", which is harvested from special Amazon palm tree. açaí berries contain higher amounts of antioxidants than any other fruits. antioxidants help the body get rid of all "free radicals" that are within the body. Free radicals actually cause damage to your body and at the end of the weakening of the body's own immune system.

Because it is raw unprocessed, non-alkalized chocolate. Some their healthy chemical compounds and helps the body stay healthy and stress-free. Some of the body stay healthy and stress-free. Some services are to help the inflammation of the joints. improving cardiovascular functions, which mean less like hood of someone with a heart attack . It is also the function of the respiratory tract to them a feeling of wellbeing.

One of the chemical compounds, Epicatechins to fight cancer. It also helps before a meal to suppress appetite, so with weight control. So that the health benefits of dark chocolate are manifold. Studies in the major universities have shown that dark chocolate is far superior to consume. It is safe and improves the health and wellbeing.

High blood pressure can spark from heart disease and strokes. High blood pressure is not a winner for all.

We all need some comfort. If you like chocolate but want to remain healthy then visit http://www.firsthealthychoc.com for further information. You can start the process of stress control today. Keep your blood pressure normal and stay healthy.

Article Source: http://EzineArticles.com/?expert=Sam_Brook

If you want to live a healthy life, you must learn how to avoid high blood pressure and lower cholesterol level. These two are the most common health problems in the United States of America. Unfortunately, there are no visible symptoms to indicate that such problems exist. Most people usually come to know about it only when you get a thorough health check up when applying for medical or health insurance. So, they come as a surprise. If you want to avoid such horrible surprises, you must follow these natural ways that lead to a healthy lifestyle.

Exercise Regularly
Regular exercise is the key to avoid high blood pressure. If you follow the right exercise program thoroughly, it will also keep your cholesterol at good level. Exercise burns extra calories, increases metabolism, helps you lose weight, and keeps you stress-free. If you are steady and regular, you will also achieve a healthy weight by lowering your body mass index.

Avoid Foods With High Trans Fats
Limiting trans fats to only 1% of your daily calorie intake can also help you avoid high blood pressure. Foods that are rich in trans fats include cookies, pastries, fried foods, and other similar foods.

Avoid Stress And Anxiety
Various research and studies have found that the certain chemicals are released in the body when a person is overstressed. These chemicals eventually cause the problem of hypertension. Tension also reduces the flow of blood to your heart. So, make sure that you avoid stressful situations. Besides that, you can also use several stress removal techniques, such as meditation, yoga, and breathing exercise. These techniques have been proved to be very effective in reducing the effects of stress and anxiety on your body system. Another great way is to focus on healthy social activities. Stay away from social behaviors that are unhealthy and stressful, such as overeating, physical inactivity, drinking, and arguments. Instead, you should focus on family and friendship activities that are fun, relaxing, and stress-free. Overall, if you want to avoid high blood pressure, you must learn how to effectively deal with stress.

Lose Those Extra Pounds
Gaining those extra pounds changes the metabolism of your body, adversely affecting its ability to deal with problems like hypertension, cholesterol, diabetes, and heart disease. So, it is important for you to follow a specific weight loss program that should help you lose the extra weight in a slow and steady manner. Following a balanced diet plan is the key to such program. You can significantly reduce the risks of high blood pressure and heart disease by maintaining a healthy weight.

There are several other things as well that you can do to avoid high blood pressure. For example, you should be very careful about what you eat.

If you want to avoid high blood pressure the natural way, there are a lot of ways to do that. You just have to educate yourself about the various aspects associated with the same, such as the right exercise program, food that you have to avoid, and the best high blood pressure diet plan.

As you probably know, hypertension is a condition that must be taken very seriously. It is the heart of the work much harder than normal, and as such is a condition that must be avoided, if possible.

Here, I will tell you 5 ways you can control high blood pressure, or better yet to prevent it in the first place.

1) Cut down on salt

Salt is in many foods today, and adding a little more your taste is nice, but salt can your blood pressure, so it is best, either on the amount you on the food or cut it out whole.

2) Watch what you eat

Fast food is everywhere. It is convenient, cheap and it tastes good, but devastating to your blood pressure. This is definitely best avoided, since they are usually full of sugar and salt fat.

3) Quit Smoking

Smoking is really bad news, because it can not only worse hypertension, but it can also lead to lung disease, various forms of cancer, stroke and peripheral arterial disease.

4) the reduction of alcohol

Ok, so most people like a drink, and that can actually be beneficial, but only if practiced in moderation, like many things in life.

5) Exercise more

Exercise is very important to life in full, and you feel like a lot better about themselves There is also the heart of a good training, and help reduce your blood pressure over time.

So, you now know the 5 ways to control hypertension. It is important that you take the above advice and continue to do so. Always start slowly begins when something new to do, your health, but the most important thing is to actually begin!

Did you find these tips on controlling Hypertension useful? You can learn a lot more about controlling Hypertension at http://www.Hypertensionless.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Chris_Guthrie

A disease that everyone should be aware of is hypertension, otherwise more commonly called high blood pressure. Approximately 30 percent of Americans are currently living under the specter of this disease. The incidence rate of this disease has exploded in recent times and shows no signs of slowing down. Hypertension brings with a rise in heartbeats, clogging of the arterial wall and blood volume increases.

No one is safe from this insidious disease, as it does not discriminate among the world population. No matter your age, gender or race. The disease has managed to gain a stranglehold on the population due to the prevalence of sedentary way of life, bad eating habits and stress.

You can however treat hypertension or the the very least manage it by adopting a program for a healthy lifestyle incorporating, a proper diet, exercise and herbal treatments. One of the most effective herbal remedy, which is also well known, is garlic. For those that would like to try a highly recommended herbalist combination, try garlic and raisin. Of course, it may be too much for those that only starting to use herbal treatments.

Something more palatable would be grapefruits. Although it has been a popular breakfast for some time now, not many people know the benefits of this great fruit. The elevated levels of vitamin P in the fruit make it a valuable fruit in combating high blood pressure. As a supplement to the grapefruit, you could take a carrot, another effective food to control high blood pressure.

Other than, fruits and vegetables, there are other natural remedies. Among these natural remedies are Garcinia, hawthorn berries and an incredible herb named Shepherd's Purse. These herbs work by cleansing and loosening the blood vessels. Other than that, you could use a blend of Siberian ginseng, sarpagandha, lime blossoms, mistletoe and motherwort. Add to that a teaspoon of honey to enhance the blend. Take it every day for best effect.

Honey in itself is useful in controlling blood pressure. It also helps to strengthen the heart and blood vessels. You can mix it into a drink and take it every morning. Take a teaspoon of honey, a tablespoon of lemon juice and mix it with water. For the more daring, you can substitute the lemon juice with onion juice.

A balanced diet is essential in dealing with hypertension. Fruits are highly recommended, as are vegetables. Apples and oranges are easily obtained at any local grocery store. Spinach, tomatoes and leafy greens rank as some of the best. Beyond that, you can try fasting a day every week. Instead of eating your regular meals for the day, you take fresh fruit juices.

As a final point, stress is fairly common to everyone nowadays. It is however, important that you know how to cope and control the stress. There are many people that use yoga to help unwind after a hard day's work. Other than that, you could use the soothing smells of aromatherapy or a nice relaxing massage.

Now listen carefully -

You are about to discover the easiest way to learn how to use herbs for better health. Compiled for easy reference and use, Basically Herbs is shared with the world.

If you are ready to get healthy, naturally and effectively, then you wouldn't want to miss this one. Click on this link for your FREE book to know about herbs for health: Basically Herbs

There are herbs that also lower blood pressure. These herbs are wonderful alternative cures for hypertension, because they are direct and significant impact on your body. Some of them sound to your vessel, so that they are strong and supple. Other herbs on your kidneys by enhancing their salt and water degraded capabilities. Still, other types of herbs have their own different way of working, but they really work wonders.

Hawthorn, is a modest thorny bush, which is an excellent herbal heart tonic. This herb regulates your blood pressure, strengthens and brings the heart and circulatory system. It helps prevent heart disease by dilating your blood vessels, especially the coronary arteries. Take it as a decoction of fresh berries, or as a tincture, with bushes of the flower tops.

Another herbal remedy is the Rosemary. It is an aromatic leaves in the Mediterranean. This herb is packed with flavonoids and essential oils. This can lower blood pressure by inhibiting the arteries from free radical damage. Flavonoids and the blood circulation and strengthen the heart.

A correction of Rosemary tea, you can take a refreshing tonic heart, lift the spirit and calm your anxiety. The best part is that it reduces stress, which has a high risk factor for hypertension.

questions like, "these are really effective?", "Are they safe?", "Are there any side effects?" Is in your mind, with the mention of herbs. As the proverb says, "Nature's Way is the best way." You may consider these herbs in the recording.

Did you know you can control your high blood pressure by simple but highly effective hypertension natural remedies and a bit lifestyle change. If you want to have an effective control on your high blood pressure naturally, do visit my website Hypertension Natural Remedies for full information.

Waseem Dar is a prolific writer who writes about health issues particularly about men's health. His ebook "Erectile Dysfunction No More" is a compendium of highly effective exercises which boost male sexual power to the maximum level without any over the counter drugs involved. If you are interested to know a lot more highly sex boosting exercises, visit his website at http://www.harderectionregained.com

Article Source: http://EzineArticles.com/?expert=Waseem_Dar

So you found out that you have hypertension. Relax and take a few deep breaths. This just might be all you need to do to lower, control and eliminate your high blood pressure.

You and I both know that we live in a world of "everything must get done yesterday" as a result of today's technology. Expectations are higher know that we have instant communication with e-mail etc.

This leads to increase pressure and stress to get the job done. What happens if we continue at this breakneck speed? Eventually something has to give, you or your job.
Let's face it after working toward deadline after deadline you need to find some time to relax.

What if you could find ten to fifteen minutes a day to slow everything down to give you peace of mind, nerve control and relaxation?

Simple but not necessarily easy, is to learn how to do deep breathing. Research has shown us over and over again that deep diaphragmatic breathing is very effective at lowering high blood pressure.

This is why complimentary exercises like yoga and tai-chi are very good for stress relief as they have controlled breathing at the core of their routines.

These exercises are great if you time to take the classes; however if you don't, you can do your own deep breathing exercises at home or at work. All you need is ten to fifteen minutes a day.

You can do this lying down or sitting up in a chair. The key is for you to be comfortable. Start by breathing in for a count of two and exhaling for a count of three. As you get comfortable with this increase the breath in to a count of three and maintain exhalation at a count of three. Furthermore if you some form of relaxing music put it on a well.

Deep diaphragmatic breathing exercises alone will lower your blood pressure.

As you breathe in and out you are sending a message to the brain that "everything is alright". The brain then sends messages to both the heart and the arteries to relax and open up.

Here's the catch - you must do this on a daily basis to have long lasting effects. Each day builds a little on the previous day. You must do this breathing exercise everyday to condition the brain to send out messages to the heart and blood vessels to relax and stay wide open.

To be successful with the deep diaphragmatic breathing you need to be make the time and be consistent doing it.

You get the following benefits from deep breathing:
Avoid, reduce or even eliminate blood pressure medications and their side effects
Lower your blood pressure naturally
Experience deep sleep
Control maternal hypertension
Get lasting relief of stress and anxiety
Sleep better and wake refreshed
Enhance your mood and increase your energy for life
Improved sleep and better moods.

Finally you do not need to suffer any of the horrible side effects of hypertension medication. So take a deep breath and get started...

Michael Wolfe Grafstein is a registered massage therapist who discovered a natural solution to lower high blood pressure with out the harmful side effects of hypertension medication. Interested in lowering your high blood pressure / hypertension naturally then visit http://www.hypertensionking.com
"This article is part of the 30 Day Article Challenge in support of raising awareness for Congenital Heart Defects at http://CHDinfo.com"

hypertension is a cardiovascular disease that most of us prefer not available. But despite our antagonism to the idea of this dreaded condition, many of us have become victims of this "silent killer". While some of us are in a position to know that they are hypertensive, many are still unaware of their conditions. This reality should also be avoided, such as high blood pressure can be fatal and can be precursors for other serious diseases such as stroke, heart disease or even kidney failure.

It is important to know that there are some people who have a higher risk associated with an increased blood pressure. These persons at high risk are people who smoke, are overweight or obese, diabetic, have hypertension, family history, kidney disease, and also men who are over 45 years and older than 55 women. Apart from these risk factors, things like stress, faulty diet and lifestyle can all lead to high blood pressure.

If you have been diagnosed with high blood pressure or if you belong to the people with high risk factors, then it will be to observe and monitor your BP and heart rate. You do not constantly at the doctor's office, but you should know how important it is to your doctor in the fight against hypertension and its possible implications. This can be done through regular check-ups, professional monitoring BP, medication (for some) and also some changes in lifestyle.

Another way to ensure good BP and to monitor your heart is through a proper monitoring BP plan. In the old days, we can just to hospitals and physicians for the equipment, but the modern years deals with the comfort of various medical devices and equipment that we can use at home. One such tool is the blood pressure monitored.

BP monitors are available in different shapes and sizes. You can easily buy online or from the Internet. After your own BP monitor allows you to reliable medical equipment in your area. This is especially important for those who need regular checks BP. Most of the blood pressure monitors that we now digital. This means that your BP can be so much easier and more convenient. You are not a guessing game that you simply worsen your condition. Of course, it is important to maintain a high quality blood pressure monitor that is accurate, easy to use, easy to understand and that can be very useful enough for practical use. The prices of blood pressure monitors, depending on the brand, model and brand. As Word counseling not skimp when it comes, such as medical devices, because it is a good form of investment, which prolong or even save lives.

with a reliable blood pressure monitor, you and your family can easily monitor BP levels with ease and accuracy. It is a necessity when it comes to personal health care. If you are unsure which model or brand to buy, it is always best to seek advice ask your doctor which one is the best partner for your home blood pressure measurement.

Looking for the best products and lowest prices on Blood Pressure Monitors? We compare the best products and show you the lowest prices online at the Heart Rate Monitor Center

Article Source: http://EzineArticles.com/?expert=Viliam_V._Kanis

Studies suggest that taking fish oil for high triglycerides is a good idea. But, it is only one of the important steps to take. Here, you will learn about the causes of high triglyceride levels and the steps it takes to correct the problem.

A triglyceride is a fat that is important for building cells, making hormones and producing energy. Like cholesterol, triglycerides are considered the cause of heart disease and other health problems, but it is also important to remember that they are necessary for good health.

If cholesterol levels are too low, there is a reduction in serotonin production, which is necessary for regulating moods. Researchers have found a link between low cholesterol levels and depression, as well as suicide. So, the goal is to balance HDL and LDL cholesterol levels, which should help lower total triglyceride levels.

The causes of dangerously high triglyceride levels include obesity, smoking, and alcohol abuse, lack of exercise, hormonal imbalances and genetics. Of course, there is nothing you can do about genetics, but that is only a factor in a relatively small number of cases.

Taking fish oil for high triglycerides may help correct hormonal imbalances and could assist in weight loss efforts, but only you could deal with the other factors. If they happen to be relevant in your case, the first steps would be to lose weight, quit smoking, limit your alcohol intake and increase your level of physical activity.

If none of those things apply, the first step is to reduce your consumption of saturated fat and cut out trans-fatty acids, completely. Preliminary research indicates that trans-fatty acids are the real problem. They are denaturalized fats that contribute to heart disease and cancer. Try to eat more natural, nutrient-rich foods.

Try to make sure that most of the fat in your daily diet is polyunsaturated. Those are good fats. The reason for recommending fish oil for high triglycerides is because of the polyunsaturated fats that it contains. Good fats perform the necessary hormonal functions, they balance molecules that would otherwise cause inflammation and they carry away "bad" or LDL cholesterol particles, returning them to the liver for reprocessing. The second step, then, is to take a good omega3 DHA-rich fish oil for high triglycerides.

The third step is for people who that know their cholesterol levels are unbalanced. There are excellent all-natural products that help to reduce the production of cholesterol in the body, reduce the absorption of it in the gastrointestinal tract, decrease circulating fats and dissolve cholesterol particles, which preventing the oxidation of the fats in the bloodstream. It is the oxidation of fats along the arterial walls that leads to age-related heart disease.

The nutrients that are proven effective for balancing cholesterol levels naturally include:

Policosanol
Theaflavins
Lecithin
Rice bran oil
D-limonene

Those can be purchased separately, but since they work best together, it is a good idea to look for a product that contains them all. And now, see my website listed below for more information on fish oil for high triglycerides.

And now please, visit http://www.XtendFishOil.com for the best recommended source of Omega3 Fish Oil For High Triglycerides and Nutritional Supplements that are guaranteed to be safe and effective. And a FREE Health Newsletter is available for occasional new updates. Don't miss it please.

High blood pressure, also called hypertension, is a problem that affects a lot of people. Since hypertension seldom causes any symptoms in the beginning, many are unaware of that they even have a problem. But if nothing is done, the risk of serious health problems later in life increases dramatically.

A lot of people try to ignore their hypertension problem, after all it seldom causes any symptoms in the beginning. Unfortunately, that's generally the worst solution. Very often the blood pressure just keeps on increasing, slowly but steadily, until it can not be ignored any longer. Or worse, the prolonged hypertension causes serious heart problems or stroke.

Far too often the automatic solution for hypertension is prescribed drugs. Unfortunately, many of the drugs have negative side effects. Worse, if you only rely on the drug and do not change your life style, very often your blood pressure starts to increase again after a while. The doctors increase your medication but after some time your blood pressure starts to increase again and you just get more drugs. Also, the more medication you use, the greater the risk for negative side effects.

Trying to get down towards normal values without drugs has many advantages. It's cheap for starters and the side effects are generally positive, like less stressed and getting fitter. Natural remedies can not cure everyone but it is a good starting point for most people.

The bad news is that it takes time to get results, you can't get cured overnight. But given the benefits of a normal blood pressure and a healthier life style it is well worth trying. The earlier you start the less drastic actions are needed to cure your hypertension. Note that people with severe hypertension should always consult their doctor before beginning any exercise program.

The easiest ways to naturally lower your blood pressure are by relaxing and breathing, two simple skills everyone can master. Simple exercises done every day can help most people to lower their blood pressure. But the exercises have to be done every day to get results, not just once or twice a week. Just by doing slow breathing exercises, some people have managed to get very good results. Combine it with more physical activity and healthier food habits and you could be on your way to a healthier and longer life.

For more information about how you can lower your blood pressure naturally, check out http://www.LowBloodPressureNaturally.info

Blood pressure medication has several side effects and I have experienced quite a few of them. If your blood pressure is hovering around 140/90 you need to make some changes to your lifestyle otherwise you will either be put on blood pressure medication or worse suffer a heart attack or stroke.

Here are five tips that will help you lower, control or eliminate hypertension.

1. Walk thirty minutes everyday. Every time you walk you cause the arteries in the limbs you are working to widen or open up. The blood vessels must do this in order to supply muscles with the appropriate nourishment to function.

The inner lining of the blood vessels release a chemical that causes the blood vessels to widen.
If you are sedentary and sitting most of the day get up when you can and move your body.

2. Limit your coffee intake to two cups a day. Caffeine causes a temporary rise in blood pressure levels 20 -40 minutes after consumption. The caffeine causes the heart to beat faster and if you sitting and not moving too much blood is pumped into the blood vessels and arteries. This leads to an increase in pressure levels within the blood vessels.

If you drink lots of coffee you are conditioning the body to be in an elevated blood pressure state. This leads to hypertension.

3. Drink a lot of water. It is very important to avoid dehydration. One thing you can do is have a cup of water every hour at work. This should give you four to six cups of water a day.

4. Significantly reduce your salt intake to be below 2400mg a day. Make sure you check food labels when grocery shopping. Look to get foods that have less than 200mg of salt peer serving. Did you know a certain famous hamburger from the golden arches has 1200mg of salt in it?

5. Replace coffee with tea or green tea. These teas have "anti-oxidant" properties and are good for blood vessel tissue health.

Start with these five solution to lower your high blood pressure naturally. These are steps you can take with out going to a health food store and spending extra money.

Although there are many herbal and other natural remedies to control or lower hypertension, it is important that you start at a basic level first. Once you have mastered these solutions you can move on to herbal remedies.

These steps may be all you need.

Michael Wolfe Grafstein is a registered massage therapist who discovered a natural solution to lower high blood pressure with out the harmful side effects of hypertension medication. To find out how he can help you go to http://www.hypertensionking.com

This article is part of the 30 Day Article Challenge in support of raising awareness for Congenital Heart Defects at http://CHDinfo.com

In the present economy and job pressure, people have no time to spend for their body. Their eating habits have changes. Due to all these reason people are suffering from high Blood Pressure, heart disease. Here are the few tips of deep breathing to get manage the high blood pressure.

1. Keep a habit to get up early in the morning at 5 am and select the place where you breath fresh air.

2. Seat on the woolen made carpet so that you body energy can't get transfer into the earth while you are performing, breathing techniques.

3. Start taking deep breathing for one to five minute (suit to your health condition) and take some break for a while.

5. After some rest you can start different breathing techniques like inhale/exhale technique which benefits you. (you can get the details to perform breathing and using various websites)

Using the doing such things, you needs to monitor the blood pressure level in the evening. It will definitely gives you good result by practicing it on regular bases for one to five minute. There are many people taking the benefits from the breathing techniques world over. It is one of the most efficient way to manage the high blood pressure and many other diseases to get positive effect. While practicing, breathing techniques, you needs to continue the routine medicine and get the suggestion from your physician. Once you reaches at the level than take the suggestion of your doctor to reduce the doses as suggested by the physician.

Rajesh thaker is content writer/blogger that writes on more than 50 different topics. You can contact me at thaker.rajesh@gmail.com

High blood pressure can cause all kinds of problems if you are not careful, take care of them. What is it exactly? It is the creation of high sodium in the blood, which makes it difficult for the heart, blood to the necessary parts of the body. This can lead to serious health problems after the line, if you do not start soon. If your blood pressure is low, you can work better because your vital organs receive the proper blood flow they need to function properly. There are ways you can, but first we want to try to gain a clearer understanding of what high blood pressure can do to your body.

High blood pressure can lead to heart attack and stroke:

If your blood pressure is high it will cause your body to work overtime to ensure the proper nutrients needed to make the parts of the body, which it most. These bodies are your liver, your kidneys and your brain. If you have this problem, it makes it difficult for these institutions. When your brain is not enough blood can lead to constant chronic headaches, you can not be serious, but their intensity will be overtime and before you know that you are at serious risk for a stroke. A stroke may be paralyzed on one or both sides of the body for the rest of your life. It can affect your speech, your ability, your body functions and you will lose your memory.

A heart attack is not as hard as you can a few simple measures to control. The trick is to make your blood pressure in the first place. If you think you are serious risk for a heart attack, then you can make some aspirin to thin the blood if your blood thin You take a share of the risk, your body is able to pump blood properly. The areas of the body, which is also suffering because of high blood pressure is less at risk.

High blood pressure can cause an enlarged heart:

If your blood pressure is high may lead to an enlarged heart. Her heart is, will not function properly. Eating salty foods and foods rich in saturated fatty acids contribute to this problem. When the heart is not working correctly, you will begin to feel the impact, you will notice breathing problems, tightness in the chest and a hard time with tasks that at first were not hard to be able to. The best way to do this not to eat foods containing a high level of sodium and saturated fat in them. It is a long way into the heart of leadership enlarged.

High blood pressure can be so out of hand that you may have no other choice than to go to a doctor to get help, but it is all in your power to control it before it begins to cause problems, and if you value your life you will be at each step.

Visit this site for a multitude of the best natural health products for help with Acne, Cellulite, Cholesterol, High Blood Pressure, Hair Loss, Teeth Whitening, Colon Health, Stop Smoking, Yeast Infections And Much More...Including some of the best herbal remedies like Acai and Resveratrol.

http://www.YourHealthSupport.com

Article Source: http://EzineArticles.com/?expert=Christine_Imamshah

High blood pressure, also called hypertension, is a problem that affects a lot of people. Since hypertension seldom causes any symptoms in the beginning, many are unaware of that they even have a problem. But if nothing is done, the risk of serious health problems later in life increases dramatically.

The standard response to hypertension is medication. But for a lot of people, medication is not a good long term solution. Just relying on drugs, without changing your life style often means that your blood pressure starts rising again after some time. You get stronger medication which helps for a while but soon you are faced with an increasing blood pressure again.

For most people, trying natural remedies is a much better long term solution than medication. The most common methods are healthier food habits, more physical activity and relaxation exercises. But lately, a new way of lowering your blood pressure has become popular, slow breathing.

Research has shown that a daily 15 minute session with eight breaths per minute is an efficient way of lowering your blood pressure. Some people have got good results with less than ten breaths per minute as well. That said, you should not focus on counting your breaths, just try to breathe slowly and smoothly. For many it may take a couple of sessions to just get down to ten breaths per minute. But it is more important to keep the breathing natural, rather than trying to force the number of breaths down.

Although slow breathing has in many cases proved to be an efficient way of lowering your blood pressure, it is not a panacea. If your hypertension is caused by your life style, for example unhealthy food habits and no exercise, your best bet is to change your life style. The old rule applies; fix the cause, not the symptom.

Even though slow breathing is easy to do, it is still possible to make it wrong and not getting any positive result. Make sure that you breathe gently, trying to fill your lungs completely with air may lead to hyperventilation. This will instead raise your blood pressure. Also if you start to feel light-headed, you need to stop the exercise.

For more information what slow breathing can do for you, go to http://lowbloodpressurenaturally.info

Hypertension, more commonly referred to as high blood pressure is a very serious problem in today's society and is responsible for over 50,000 deaths each year in the United States. If you are suffering from this, yet do not think that medication is a good route for you, then you should check out some high blood pressure natural cures. Here I am going to share with you 3 tips that you can use in order to start lowering your blood pressure today.

1. First and foremost you need to realize that stress and anxiety have a strong correlation with hypertension. This means that anything that you can do to lower your stress levels would be very beneficial for you. For instance, I suggest that you make sure that you relax as much as possible and try to find a soothing hobby or sport to participate in.

2. Secondly I suggest that you readjust your diet in order to avoid saturated fats and excess salt. If you tend to have more than one alcoholic drink per day you should also consider curbing your drinking habits in order to keep your hypertension from leading to diabetes or heart disease.

3. The third thing that you need to do in order to find the ideal high blood pressure natural cures is to make sure that you are getting plenty of potassium and magnesium. These two nutrients have been proven to lower hypertension and help you live a much more normal and healthier lifestyle.

Make no mistake about it, high blood pressure natural cures are the way to go because of the complications and side effects that can happen when taking most hypertension medications. Just remember that hypertension is a serious problem, and one more day without finding a legitimate all natural cure could be deadly.

Are you sick and tired of medications to cure high blood pressure that do not work? What if I could show you an all natural method for curing hypertension in just days that would absolutely shock you? I lowered my hypertension fast and so can you!

You desperately need an all natural cure for hypertension, and over the last 10 months of research I have found the absolute best one! Visit http://highbloodpressurenaturalcures.Blogspot.Com/ for more important information!

When people who suffer from hypertension see how bad the side effects of blood pressure medications can be they often want to find an all natural cure to treat it. Here I am going to share with you three things that you need to know about stopping high blood pressure naturally, and living a more healthy and better life.

1. The first thing that you need to realize about hypertension is that it can easily be triggered by elevated levels of stress or anxiety. Therefore it is essential that you keep your stress levels low using any method possible. First of all I suggest that you get some sort of hobby or start exercising. These two activities help to drastically reduce stress.

2. Focus your diet on getting more potassium and magnesium. This is one of the very good natural cures for hypertension. These two nutrients have a strong correlation with curing high blood pressure, and you need to make sure that you take advantage of the powerful properties of these supplements. In addition to this you want to avoid saturated fats, and make sure that you eat a healthy balanced diet with limited alcohol consumption.

3. The third thing that you need to know is that hypertension can be caused by a lack of sleep. So it would be great for you to get more sleep in order for other natural cures for hypertension to be more effective.

Hypertension is something that does not need to be taken lightly, as it is responsibly for tens of thousands of deaths each year in the United States. Start taking care of yourself and get a good all natural hypertension guide so you do not become just another statistic.

Are you sick and tired of medications to cure high blood pressure that do not work? What if I could show you an all natural method for curing hypertension in just days that would absolutely shock you? I lowered my hypertension fast and so can you!

You desperately need an all natural cure for hypertension, and over the last 10 months of research I have found the absolute best one! Visit http://highbloodpressurenaturalcures.Blogspot.Com/ for more important information!

keep your blood pressure under control is very important for your overall health. If your blood pressure rises, you can on your way to several health conditions. In this article, you will find tips on how to lower your blood pressure, reasons and causes for them.

some great ways to lower blood pressure, if your diet, exercising regularly and, if applicable, the drugs they are for you. However, in some cases you also need to change your entire lifestyle to lower your hypertension.

This article gives you some good tips, but these tips are not to be used without the authorization of medical providers. Always your desire to try something new with your doctor. He or she can to determine if the tips are for you to try.

High blood pressure is often associated with stress, over weight and lack of exercise. So, in essence, if you are stressed, it is important that you are able to find a method to address some of the stress. In many situations, meditation has proved to be beneficial in reducing stress. You might also want to a reputable adviser will assist you in finding an appropriate method to minimize your stress.

Dietary changes are a good way to lower blood pressure. Even though you may not realize it, food to eat, we are often high in sodium and can cause hypertension. Instead of eating processed foods you should eat more fresh fruit and vegetables.

Try the junk food you eat. Have smaller portions less frequently. Processed foods, you should avoid, are preserved (soups, sauces, vegetables, etc.) and ready meals (frozen meals for dinner, etc.).

Instead of using salt to season food, try it with other spices such as garlic powder, herbs and onion powder. It is a very similar version without the added sodium.

They should also say goodbye to salty products. Like bacon, hot dogs, sandwich meat and sausages. There are healthier options for lunch, do not have the extra salt and sodium, which is as harmful for you

Over weight people are often diagnosed with high blood pressure. Your blood pressure down, you should lose any excess weight. You can do this by eating smaller portions of healthier food and exercising regularly. Talk to your doctor about the best exercises you to lose weight.

If you smoke, now it's time to quit. Smoking can increase your blood pressure as your body strains. Although we all know, many of the health problems caused by smoking, many find it difficult to quit. Talk to your physician for a government that allows you to quit smoking once and for all time, after all, their lives will you save money.

With no obligation to lower your blood pressure you open the doors to other health problems. For example, hypertension, heart attacks, stokes and heart failure. It is important that you lower blood pressure, before something happens heavier.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now for more useful articles such as: Hyperexol Review

Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson

Natural treatment for high blood pressure is something that has been sought out by many people, because of the increasing frustration when it comes to modern blood pressure medicines. These medicines are many times just as dangerous and the hypertension, which is why a natural cure is the way to go. I am not going to give some crazy, off the wall remedies, but only legitimate ideas you can use to stop your hypertension naturally.

The first thing that you need to to is make sure that you realize the common things that you need to do to lower high blood pressure. You would be amazed how many people fail to do these simple things, and it can really make a difference. Things such as eating well, taking a multivitamin, and getting plenty of sleep.

The next thing that you need to do is make sure that you are getting plenty of magnesium and potassium. These two nutrients have been proven to lower high blood pressure. If you can get more of these in your diet you will be well on your way to lowering your hypertension. This is a great part of the natural treatment for high blood pressure.

Another important thing that is often overlooked is just how important rest and relaxation are to a healthy lifestyle. It really is vital and must be practiced on a daily basis. No matter how busy your lifestyle is you have to set time aside everyday for yourself to practice your favorite hobby, exercise, meditate, or whatever you do to relax.

Natural treatment for high blood pressure is possible, you just have to find a good guide written by a reputable author who cn give you quality methods to lower your high blood pressure. These can be found right here, and I encourage you to check it out and see for yourself.

Are You Sick and Tired of Medications To Cure High Blood Pressure That Do Not Work? What If I Could Show You An All Natural Method For Curing Hypertension In Just Days That Would Absolutely Shock You? I Lowered My Hypertension Fast and So Can You!

You Desperately Need An All Natural Cure For Hypertension, and Over The Last 10 Months of Research I Have Found The Absolute Best One! Visit http://highbloodpressurenaturalcures.blogspot.com/ For More Important Information!

hypertension is usually a symptom that the presence of a major health problem. Change your eating habits is an important means to lower blood pressure. What you eat and drink impacts both directly and indirectly, your blood pressure. As a rule of thumb is that the healthier diet, the lower your blood pressure.

Some of the basic rules are:

Cut on salt and sodium

Check food labels to see how much salt the food contains. Some labels can not say how much salt the food contains, but they can tell how much sodium contains. Sodium is one of the chemicals in salt, and one unit of sodium is equal to two-and-a-half units of salt. Most of the salt we eat is not what we are cooking or at the table. Approximately 80% of the salt we eat is in prepared foods.

eat fruit and vegetables daily

Fruit and vegetables are rich in vitamins, minerals and fiber, so that your body is in good condition. They also contain potassium, which can help to mitigate the adverse effects of salt. Dried, frozen and tinned products can only be as good as fresh, but watch out for added salt, sugar and fats.

Avoid foods containing a lot of saturated fat

A low-fat diet can help you achieve a healthy weight, which in turn help to ensure that your blood pressure down. Avoid eating too much saturated fat, reduced to red meat and eat more fish.

drinking water and be careful with alcohol and caffeine

If you drink too much alcohol, this is your blood pressure over time. Caffeine increases your blood pressure only temporarily. But if you suffer from high blood pressure you do not want a temporary increase. Note that in small quantities in red wine can prevent heart disease. This allows you to drink a glass of red wine per day.

A healthy diet is an important part of treating hypertension, but often must be combined with other activities, such as exercise, relaxation and slow breathing exercises.

For more information about how to lower your blood pressure, go to http://www.lowbloodpressurenaturally.info

Article Source: http://EzineArticles.com/?expert=Rene_Michel

The medical term lipid disorder refers to high blood cholesterol and triglycerides. It means that there are plenty of fatty substances in the blood such as cholesterol and triglycerides.

Cholesterol is used in the building of cell membranes and other hormones while triglycerides are chains of fatty acids that provide energy for the cells to function. Cholesterol and triglycerides may be obtained from two sources; dietary and endogenous (manufactured by the body) sources.

Around eight hours after meal, one of the functions of the liver is to get the dietary cholesterol and triglycerides from the bloodstream. If in cases where there lipids are not available, the liver produces them.

Along with other proteins, the liver packages them into tiny spheres (lipoproteins) and releases these spheres in the bloodstream for delivery to the cells. The cells will now be responsible in getting only the sufficient cholesterol and triglycerides from these tiny spheres.

The body has plenty of LDL (bad) cholesterol and few HDL (good) cholesterol; LDL means "low density lipoprotein" and HDL for "high density lipoprotein".

If the LDL level is too high, the tendency is to attach itself in the blood vessels lining which may lead to the hardening of the arteries or "atherosclerosis". As a result, the arteries will narrow or constrict to and cause high blood pressure leading to heart attack or stroke. On the other hand, the HDL cleanses the "bad" cholesterol that was removed from the blood vessels for dispatch again to the liver for another processing.

Concerning triglycerides, the standard level is the same with the other blood lipid level due to the absence of further medical studies. However, It was noted that if the triglycerides are higher, the HDL cholesterol is lower. Also, there are recent evidences that link high triglyceride level to heart disease.

Causes of High Cholesterol

High cholesterol can be due to poor diet, heredity, sedentary lifestyle, obesity, gender and age. Women undergoing premenopausal stage have low cholesterol level than men. Also, it may be the offshoot of other medical conditions like hypothyroidism (low thyroid), diabetes, chronic kidney failure, obstructive liver disease or the use of drugs such as progesterone, anabolic steroids and corticosteroids.

Moreover, the cholesterol level is affected by high blood pressure, cigarette smoking, men above 45 years old, more than 55 years old for women and the medical term "10-year" risk of heart attack.

Below are the standard measurements of ideal cholesterol and triglyceride levels.

1. Total cholesterol--Desirable level is below 200mg/dl and high risk level is above 240 mg/dl.

2. LDL cholesterol--Optimum level is less than 100 mg/dl. High risk level between 160 and 189 mg/dl. Considered very high risk if 190 mg/dl and above.

3. HDL cholesterol--Below 41 mg/dl is considered too low.

4. Triglyceride--Normal is less than 150 mg/dl. High levels are from 200 mg/dl to 499 mg/dl. Very high is greater than 500 mg/dl.

Treatment of High Cholesterol and Triglyceride

Under ordinary circumstances, high cholesterol and triglyceride are treated with exercise, weight loss and diet. Diet includes more starch and fiber, low cholesterol, low total fat and low saturated fat. Recommended exercise is at least 20 minutes of daily aerobic activity.

If no further results are obtained, this may result to medications such as statins, bile acid binding resins, niacin, fibric acid derivatives, antihyperlipidemic agents or combinations, platelet aggregation inhibitors or cholesterol absorption inhibitors.

A visit to the doctor between the ages of 20 to 30 is a good head start to have your cholesterol and triglyceride levels checked.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now for more useful articles/reviews such as: Hyperexol Review

Do you have high blood pressure or doctor diagnosed hypertension? If you do I want to share with you my unique discovery about lowering blood pressure naturally with out the use of hypertension medication. Both you know and know that the true cause of high blood pressure is not known; it is quite obvious that that both the medical and pharmaceutical companies know how to treat the symptoms through a prescription for medication.

Next most "natural" solutions to controlling, reducing or eliminating this condition involve lifestyle changes. This include but would not be limited to diet and exercise. The benefits to good eating habits and exercise are numerous. Obviously one of the by products is weight loss. Well really what I mean is fat loss because it is the fat you truly want lose.

The exercise forces the heart to beat less but with more strength and the good diet prevents plaque build up along the arteries. Exercise may also help with building muscle and that in itself will help to burn off excess fat. So between diet and exercise you lose fat, build muscle and have more energy. What if your blood pressure is still too high? What do you do now?

Take a deep breath and relax. What ever you do keep your cool things will work out.

I went through this period of frustration and finally discovered that my high blood pressure was in part to do with my internalization of stress. For example, many years ago when I was in high school my father was diagnosed with colon cancer. I thought I had things under control until I got very sick a day or two later. Fortunate for us he survived it was able to live for another twenty five years.

My point here is that you may be holding your stress in your body with out knowing it and it shows up as high blood pressure. Yes you may think this is little bit "out there" but take a quick look at your surrounding environment. Are you happy with where you are? Are you happy in your work or relationships?

So you might be losing weight, feeling energetic and strong. This is a good start. Your next step is to clarify your thoughts and feelings as they do have a strong influence on your blood pressure levels.

For example I know my blood pressure levels used to spike anytime I got angry. I discovered this by accident after going through a nasty e-mail exchange with a friend mine. I just happened to realize that I had lost my cool and after I fired that last e-mail back I took my blood pressure. It jumped from 120/82 to 165/ 93 in very short period of time.

My solution was and still is deep breathing exercises. It is simply amazing the drop in blood pressure I receive after going through 10 to 15 minutes of deep breathing relaxation exercises with music!

I do include some visualization with this breathing technique with music. This made the process more enjoyable. I simply pictured the heart pumping blood through open and wide arteries. It worked for me.

I use this little technique when I get into stressful situations and it helps me keep peace of mind.

All I do is breathe in for three and breathe out for three. When I do this I have a saying that I repeat to myself: "arteries open wide, blood moving freely". At the same time I picture my heart pumping blood to very wide and open blood vessels. It may be corny to you but it works for me. Give it a try. What do you to have to lose?

Michael Wolfe Grafstein is a registered massage therapist who discovered a natural solution to lower high blood pressure with out the harmful side effects of hypertension medication. To find out how may be able to help you go to http://www.hypertensionking.com

This article is part of the 30 Day Article Challenge in support of raising awareness for Congenital Heart Defects at http://CHDinfo.com

The natural cure high blood pressure is much better than the medical alternatives. It is amazing how many medicines that are supposed to help you feel better actually make you feel much worse. This is why so many people are turning to natural cures for hypertension, and if you are reading this article I can demonstrate exactly what you need to do to get started.

1. The first thing that you need to make sure you do is take care of the basics. This means that you need to eat healthy, exercise, and take a daily multivitamin. These are things that you can start doing right away that will help reduce your hypertension, because exercise and proper diet are heavily correlated with reducing high blood pressure.

2. Secondly make sure that you are getting plenty of magnesium and potassium in your diet. These two nutrients are believed to be linked to blood pressure reduction, and by consuming more of these nutrients you will be on your way to lower blood pressure.

3. Take up a hobby that helps you reduce stress. One of the leading causes of hypertension is reducing stress. You need to practice some deep breathing techniques, and find something that you love to do in order to help reduce your hypertension, and is a great way to natural cure high blood pressure.

Please take this advice because I sincerely want to help you like a better quality of life, in addition to this tips you may want to read up on some material that can help you cure your high blood pressure, and these materials can be found right here online. All you have to do is put these tips into action and you will fell much better and have a higher quality of life. Don't you want that for yourself?

You can have it without expensive pain and treatments, and can stop hypertension and keep it from ever coming back!

Are You Sick and Tired of Medications To Cure High Blood Pressure That Do Not Work? What If I Could Show You An All Natural Method For Curing Hypertension In Just Days That Would Absolutely Shock You? I Lowered My Hypertension Fast and So Can You!

You Desperately Need An All Natural Cure For Hypertension, and Over The Last 10 Months of Research I Have Found The Absolute Best One! Visit http://highbloodpressurenaturalcures.blogspot.com/ For More Important Information!

Curing high blood pressure is essential to anyone who suffers from hypertension, and will make a tremendous difference in your overall health and well-being. What you need to realize is that you do not need expensive and dangerous medications in order to cure this, all you need is an action plan that can help you do it the natural way, which when it comes to hypertension is the best way to go.

It is important that if you suffer from hypertension that you realize what you can start doing today in order to get your blood pressure down where it needs to be. Starting with the basics it is important to eat a well balanced diet that is low in saturated fats, and is loaded with vegetables and fruit. In addition to this it is also important to take a daily multivitamin and exercise on a consistent basis.

Other nutrients can also be great for lowering your hypertension. First off you can start with potassium and magnesium. These two nutrients are believed to have tremendous effects on curing high blood pressure, and might be just what you need in order to stop your hypertension once and for all.

I have found that it is vital to get plenty of rest and relaxation, which will reduce stress. Reducing stress is a key element in lowering your high blood pressure. Find something that is calming, and that you enjoy to do and try to perform that activity at least twice per week.

Curing high blood pressure is something that can be accomplished in an all natural manner, and it is vital that you do this in order to protect your self from a future heart attack or stroke. Over 52,000 people in the United States alone die each year from complications due to high blood pressure. Do not be a statistic, do something about it today.

Are you sick and tired of medications to cure high blood pressure that do not work? What if I could show you an all natural method for curing hypertension in just days that would absolutely shock you? I lowered my hypertension fast and so can you!

You desperately need an all natural cure for hypertension, and over the last 10 months of research I have found the absolute best one! Visit http://highbloodpressurenaturalcures.Blogspot.Com/ for more important information!