Fight Hypertension

hypertension is usually a symptom that the presence of a major health problem. Change your eating habits is an important means to lower blood pressure. What you eat and drink impacts both directly and indirectly, your blood pressure. As a rule of thumb is that the healthier diet, the lower your blood pressure.

Some of the basic rules are:

Cut on salt and sodium

Check food labels to see how much salt the food contains. Some labels can not say how much salt the food contains, but they can tell how much sodium contains. Sodium is one of the chemicals in salt, and one unit of sodium is equal to two-and-a-half units of salt. Most of the salt we eat is not what we are cooking or at the table. Approximately 80% of the salt we eat is in prepared foods.

eat fruit and vegetables daily

Fruit and vegetables are rich in vitamins, minerals and fiber, so that your body is in good condition. They also contain potassium, which can help to mitigate the adverse effects of salt. Dried, frozen and tinned products can only be as good as fresh, but watch out for added salt, sugar and fats.

Avoid foods containing a lot of saturated fat

A low-fat diet can help you achieve a healthy weight, which in turn help to ensure that your blood pressure down. Avoid eating too much saturated fat, reduced to red meat and eat more fish.

drinking water and be careful with alcohol and caffeine

If you drink too much alcohol, this is your blood pressure over time. Caffeine increases your blood pressure only temporarily. But if you suffer from high blood pressure you do not want a temporary increase. Note that in small quantities in red wine can prevent heart disease. This allows you to drink a glass of red wine per day.

A healthy diet is an important part of treating hypertension, but often must be combined with other activities, such as exercise, relaxation and slow breathing exercises.

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