Fight Hypertension

In the present economy and job pressure, people have no time to spend for their body. Their eating habits have changes. Due to all these reason people are suffering from high Blood Pressure, heart disease. Here are the few tips of deep breathing to get manage the high blood pressure.

1. Keep a habit to get up early in the morning at 5 am and select the place where you breath fresh air.

2. Seat on the woolen made carpet so that you body energy can't get transfer into the earth while you are performing, breathing techniques.

3. Start taking deep breathing for one to five minute (suit to your health condition) and take some break for a while.

5. After some rest you can start different breathing techniques like inhale/exhale technique which benefits you. (you can get the details to perform breathing and using various websites)

Using the doing such things, you needs to monitor the blood pressure level in the evening. It will definitely gives you good result by practicing it on regular bases for one to five minute. There are many people taking the benefits from the breathing techniques world over. It is one of the most efficient way to manage the high blood pressure and many other diseases to get positive effect. While practicing, breathing techniques, you needs to continue the routine medicine and get the suggestion from your physician. Once you reaches at the level than take the suggestion of your doctor to reduce the doses as suggested by the physician.

Rajesh thaker is content writer/blogger that writes on more than 50 different topics. You can contact me at thaker.rajesh@gmail.com