Fight Hypertension

If you have been diagnosed as having hypertension or even pre-hypertension, you are probably considering your options right now. You may even be looking for a blood pressure supplement to counteract the high blood pressure you are suffering from.

It is a scary time when you learn you have hypertension. It has a major influence on heart health and life expectancy. It can lead to heart disease and stroke, so it is important that you weigh all of your options at this point to know whether you want to be on a prescription medication or use natural supplementation.

When looking for a blood pressure supplement, you want to be sure you include the mineral magnesium. This fantastic mineral participates in over 300 processes in the human body. Unfortunately, most people do not get anywhere near the right amount in their diet each day.

You can add magnesium to your supplement routine and enjoy the huge benefits it provides such as blood sugar regulation, blood pressure regulation and relaxing your muscles. It helps prevent heart arrhythmias and strokes as well.

There are natural herbs also that are very effective in fighting hypertension. Hawthorn Berry is an herb that has been used for centuries in Asia and Europe.

Along with adding key minerals and herbs, making some life style changes has been shown to help. Adopting a low sodium diet, exercising regularly at least five times a week and meditating to control stress are all steps that are beneficial.

If you have been found to have severe high blood pressure, you may have to go on a prescription medication at first. Later, with the assistance of your medical professional, you may find that you can go on a natural supplement and be weaned off your medication.

Maya Uriodain has been a Health Educator and Health Advocate for the past 15 years. She worked as the Manager of a cardiovascular disease prevention program for immigrant women in Broward County, Florida, for several years. That experience has encouraged her to research natural remedies for hypertension and share her findings with her clients. For more information visit Right Blood Pressure Supplement.