Fight Hypertension

High blood pressure affects approximately 25% of adults in North America. Of these 75% only slightly elevated blood pressure, which is suitable for control through proven natural way. However, there are many proven natural methods that can help to stabilize your body and keep blood pressure in the normal range.

high risk

Patients with high blood pressure before the serious risks of heart attack, stroke and severe kidney damage if they are uncontrolled. Therefore, patients must take measures to ensure their blood pressure in a normal and safe range.

medications to reduce high blood pressure can have serious negative effects on other aspects of health, such as fatigue, dizziness, elevated cholesterol, male impotence or erectile dysfunction, liver and kidney diseases, and much more. This is why a natural approach is what more and more people prefer.

positive changes

Special dietary practices, natural supplements, spinal adjustments (JMPT 1988; 11:484-8), and changes in lifestyle (exercise, stop smoking, weight loss) are proven strategies that lower blood pressure. In fact, these changes have shown the need for drugs or reduce the required dose significantly.

nature and lifestyle changes

proven methods to lower blood pressure naturally are:

1. Chiropractic treatment.

2. Weight loss.

3. Endurance exercise - even a walk for 45 minutes per day, four times a week can make a big difference.

4. Limit alcohol consumption to one drink per day.

5. Reduce your intake of salt and high salt processed foods.

6. Eat at least five servings of fruits and vegetables per day.

7. Eat fish three or more times per week.

8. Natural supplements ie: coenzyme Q10, hawthorn extract, flaxseed oil, calcium and magnesium.

With the help of our nutritional and wellness care, many people have life-changing knowledge and have become a healthier lifestyle.

Optimal Health = Optimum Function

Whole Health Family Chiropractic in Thousand Oaks, California has a team of highly specialized health professionals that will help you reach your Health and Wellness goals. Chiropractic care improves your body's natural ability to heal and enhances your overall quality of life. Imagine living a healthy and holistic lifestyle free of asthma, low back pain, ear infections, menstrual pain, headaches, ADHD, and many others. Take the first step toward better living and contact us today at (805) 449-0061.

Dr. Alan Rosenthal also dedicates his time to health awareness and education within his community. He offers free lectures and workshops to businesses and organizations. If you would like to schedule Dr. Rosenthal to speak at your next event or to view his list of chiropractic lecture topics, please go to Free Lecture Topics.

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