Fight Hypertension

Recently I visited my doctor and as he looked as me and said your blood pressure is on rise and you have to control it. I mentioned to him the ways to lower it naturally rather than by medicines. He gave some tips and I did a lot of research online to lower blood pressure quickly and fast naturally without using drugs. This article is a summary of what is learned in the process.

What is high blood pressure ?

It is is a medical condition in which the pressure of blood against arteries is chronically elevated.

What is considered as high ? - In individuals older than 50 years BP of least 140 mmHg systolic or 90 mmHg diastolic. Patients with BP over 130/80 mmHg along with Type 1 or Type 2 diabetes, or kidney disease need additional treatment. The HBP ranges in children are different.

High Blood Pressure Readings

Pressure Systolic Pressure Diastolic pressure

Normal 90-119 60-79

Pre Hypertension 120-139 80-89

Hypertension Stage 1 140-159 90-99

Hypertension Stage 2 >=160 >=100

Lower blood Pressure naturally and quickly

Follow a healthy eating plan to lower it naturally and quickly. This includes limiting the amount of sodium (salt) and alcohol that you consume, and it can lower it fast. The above factor is the main factor to quickly bring BP down naturally.

Other factors that you can control to lower BP naturally are:

- Maintain a healthy weight for your Lose weight if you're overweight or obese.
- Do enough physical activity.
- Quit smoking.
- Manage your stress and learn to cope with stress
- If you are prescribed medication, take it as directed.

Foods that lower blood Pressure

Foods that are part of DASH diet can lower the BP. DASH stands for Dietary Approaches to Stop Hypertension (DASH). DASH eating plan has more daily servings of fruits, vegetables, and whole grain foods and lower sugar and fatty foods than you may be used to eating. Because the plan is high in fiber, it can cause bloating and diarrhea in some persons. To avoid these problems, gradually increase your intake of fruit, vegetables, and whole grain foods.

Lower blood pressure diet

DASH diet, which includes whole grain products, fish, poultry, and nuts. It is reduced in lean red meat, sweets, added sugars, and sugar-containing beverages compared to the typical American diet. It is rich in potassium, magnesium, and calcium, as well as protein and fiber.

Lower Blood Pressure Herbs

Hawthorn (Crataegus monogyna [Latin]), also called haw, mayblossom, and mayflower has been used for thousands of years in Asian, European, and Native American cultures to treat heart disease. Hawthorn contains several proanthocyanidins and flavonoids, which increase the heart's ability to pump blood and oxygen to all parts of the body by dilating coronary blood vessels and strengthening the heart muscle.

As you can see if you are diagnosed with HBP you can lower it naturally and quickly with diet and lifestyle changes but since this is not a doctor advice you can get a complete plan with steps and details to normalize your high Blood Pressure. It is an e-book with you can download in minute and start following it up.

You can Lower your blood pressure Naturally and Quickly with step by step guide by downloading the report instantly from the website below. http://LowerMyBpGuide.com