Fight Hypertension

Prescription Drugs
Many hypertension prescription drugs are costly and create many dangerous side effects that damage your body and complicate your health. They create serious and unhealthy side effects that affect your body in unseen ways. The prescriptions only treat the symptoms but the root of the problem remains untreated and often ignored. The traditional cures for this condition are diuretics, beta blockers, alpha blockers and vasodilators. All of the traditional prescriptions for this condition only temporarily treat the symptoms and financially drain your budget and your health insurance.

Natural Alternative to Prescriptions and Temporary Fixes
The good news is there are permanent, affordable and natural methods to effectively lower your blood pressure without a doctors costly prescription and endangering your life with the dangerous side effects. These natural remedies will not only treat the root of the problem but make you feel and look healthier in the process. The natural remedy involves no drugs, no side effects and it's completely affordable, anyone can use this remedy to correct their condition permanently and naturally. "The High Blood Pressure Remedy Report" is jam-packed with honest and effective information that will show you how to safely, naturally and inexpensively reduce your blood pressure to a normal level using common grocery store products. This wealth of information is an invaluable resource for anyone wishing to prevent and permanently control their condition the natural and safe way. It only takes a minute to change your life and improve your health for a lifetime of happiness to enjoy your family and friends.

My whole family has been plagued with hypertension, diabetes, asthma and other health problems. My parents and several aunts have been diagnosed with hypertension and used doctor prescribed medications to treat their condition. They always complained about the high cost of the medications and how their health insurance only paid a portion of the cost. My mother fed up with the cost opted to try the "The High Blood Pressure Remedy Report" and was able to discontinue using those expensive prescriptions and get healthy at the same time. She was the first in the family to seek a natural alternative for her condition and reported success with this cure at her next doctors visit. After my mother was able to normalize her condition, my other aunts slowly followed her lead and took their conditions seriously and used the same report to lower their pressure naturally and improve their health.

Tips to Lower Your Blood Pressure
Here are a few tips to permanently treat your condition and reduce your risk of stroke, heart attack, heart failure or kidney failure. These tips will also make you healthier and live longer for your loved ones.

• Reduce the stress in your life. Try to stay calm no matter what trials and tribulations you encounter every day. Stress is detrimental to your health and should be avoided.
• It's best to quit smoking and leave tobacco products alone. If you have difficulty quitting or find that suggestion impossible at this time try to set a daily goal to reduce the number of cigarettes you smoke so eventually your smoking is reduced.
• Stop drinking alcoholic beverages or reduce your intake.
• Exercise regularly. Take walks more often. All your family members can partake in this form of exercise and spend some quality time together.
• Get plenty of rest daily.
• Eat plenty of fresh fruits, vegetables and nuts daily.
• Reduce your salt intake or cut the salt out of your diet altogether.
• Eat more dark chocolate.
• Eat more fish and fish oils that contain Omega 3 fish oils. Salmon, mackerel, flax seeds and walnuts are some excellent sources of Omega 3 fish oils.
• Avoid animal fats, cheese and diary products.
• Eat more fiber.

Letitia Pope is a stay at home mother of four children, two boys and two girls ages 17, 9, 8, and 6 years old. Her husband has been disabled and blind since February 2008 after being diagnosed with a life-threatening brain tumor. She opted to leave the dead end 9 to 5 job to be a full time mom. The decision was the best decision she made. It was the best decision she made because the stress of the job, caring for her husband and her children was too much. She loves working at home, it gives her extra time to devote to her children and her husband's needs. She is able to concentrate on their needs as well as her own. Being a work at home mom is an excellent way to spend quality time with her family and it saves money on gas.

She loves to read mysteries, inspirational books, short stories and fiction novels. She enjoys writing poetry and short stories. She enjoys watching tennis, basketball and football. She enjoys playing video games in her spare time. She is an avid Sims 3 fan.

She works at home on various online projects such as Legitimate Online Opportunities. It takes work and dedication, but the end result is worth the hard work and effort.