Fight Hypertension

While there is no clear consensus on what the core causes of hypertension, the medical community agree on the mechanisms of disease. Often called "silent killer" because it can cause a stroke or heart attack without obvious symptoms, hypertension or high blood pressure has become a public health problem, the fourth of adults.

And you know what? This killer is preventable and reversible.

By the end of the 90s turned to the Americans medication regularly to the condition. However, drugs come with their own problems such as side effects and costs. A study conducted in 1998 suggested that a diet rich in certain vegetables, fruit and low fat dairy products can prevent or reduce high blood pressure. This diet is a dietary approach to hypertension or hyphen.

In a study in New York, a group of people with high blood pressure were on the DASH diet, and said nothing else to do, like exercise, to try and lower their BP. In two weeks almost all of them had a reduction of blood pressure.

Here are some of the hero of that diet ingredients:

The Amazing Garlic

Not only useful for keeping vampires away, the garlic is a vegetable with a powerful one two punch. It acts as gefäßerweiternden and may attend the opening of the arteries, which in turn reduces pressure. In addition, it contains an antioxidant that attacks free radicals which destroy cells. Besides hypertension, the garlic has been proven to prevent stomach and intestinal cancers as well.

Ironically, this powerful Little Fighter is the exception to the rule and is stronger as a supplement, as it is raw or cooked.

Top Banana

If there is an imbalance in our bodies between sodium and potassium, the increasingly severe hypertension. Almost everyone knows that their intake of sodium, but this is a very delicate matter.

Most people think that cutting salt intake is from the shaker on the table. All processed food and some "new" meats have sodium in them. The main reason is salt in processed foods is a better option not because it is from the actual processing. It shows in the food that we do not connect it to.

Can you imagine sitting in your morning bowl of cornflakes and sprinkling a spoonful of salt on them? Of course not. But check out the ingredients on the cereal, and you will see that it contains 11% to 12% of the DRA for sodium per serving.

This is a tricky business, but the control of sodium bigger problem is the balance of sodium to potassium. If we do not know how much sodium we take in, we can certainly have more potassium by eating bananas. Three to six servings per day are recommended in the DASH.

If you're not a banana fan, try watermelon, spinach, oranges and almonds, all good sources of potassium.

Fiberrific fruit and beans

Another flaw in the typical American diet is both soluble fiber, which help the blood pressure and helps keep our insoluble in the gastro-intestinal tract and may be indirectly through the reduction burden of cardiovascular system. Fruits are super high in both types of fiber and legumes.

Go Fishing for good health,

probably the hardest part of the diet is the reduction of red meat and the increase of "oily" fish such as salmon and mackerel. Tuna, probably the most popular, is sadly low on the fish oil, cholesterol effects.

So diet can cure or cause hypertension. For the entire chart of foods in the DASH diet 00,000,000th Understand, you must not do everything at once. You can use "to" this diet in your family, eating a little at a time and still take advantage.

Rachel Willson researches natural approaches to health and fitness issues. If you are worried about high blood pressure and you would like a step by step plan to deal with the anti hypertension diet as well as exercise and stress, please visit Rachel's site now. Thanks!

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