Fight Hypertension

We know what we eat and how we feel emotionally during the course of a day influence on our blood pressure. Several diseases can lead to increased blood pressure and certain medications can be.

The circulatory system is robust yet finely balanced, and alcohol is an important contribution to the increase in blood pressure one. This is a strange anomaly as a general, one has the feeling that after more relaxed enjoying a drink, and in some cases it may be a case of maintaining the consumption of alcohol in moderation.

They know how alcohol affects your blood pressure should help you make a decision on whether and how much and how often is it OK to have a drink. The frequency and quantity of alcohol consumption could determine your level of health, not only in terms of blood pressure, but in relation to a number of other medical conditions. These conditions in turn can also lead to an increase in blood pressure.

Frequent drinking affects the kidneys. The kidneys are filters and damage, if they can not function properly. As so closely connected with the blood, the kidney is inefficient more pressure on the arteries, thus the pressure. This is a domino effect. If it becomes a serious problem due to drinking, the doctor may feel he has no choice other than the management of strong drugs.

Sun, like much alcohol is safe to drink? As a general rule of thumb is that women have their drinks on a single day, but not with a drink every day of the week. Men have a slightly higher tolerance, so that one drink per day should be OK for them with perhaps a Chaser on the weekend.

Some weight gain very easily by drinking alcohol. Alcohol is in calories (plus an often snacks with a drink), so that an additional layer of fat gets distributed over the area well.

This can raise your blood pressure is dangerously high levels. This has not only left out of shape, is to your health.

The more fat you have on your body, the more pressure on the arteries. There is more pressure needed to blood through the arteries, because the fat-environment and narrowing of the arteries.

As you can see, there is a strong link between high blood pressure and alcohol intake. Reducing the quantity and frequency of alcohol is a positive influence on blood pressure in line to a manageable level. It is not just the blood pressure, the negative effects of alcohol. Ask your doctor in your personal alcohol limits and also the connection between diet and blood pressure.

Megan Richards here: I'm the Wellness Editor for http://www.BeWellAgain.com Did you find this article useful? You'll find a lot more information about the dangers of blood pressure and its causes and treatment here... http://MyBloodPressure.BeWellAgain.com

Disclaimer: This article and Be Well Again web site and sub-directories are for people interested in taking responsibility for their own health. Information is provided only for educational and informational purposes and is not meant to substitute the advice of your own medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

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Take medication such as beta or alpha-blockers, ACE inhibitors or other types of medication for high blood pressure? You may be interested to learn that natural cures for high blood pressure better and have fewer side effects. They also treat the underlying cause of the condition, and prescription medications.

What are some of the side effects of medication? Alpha-Blocker können zu bangen Herzens, Schwäche, Gewichtszunahme und der Erhöhung von schlechtem Cholesterin. ACE inhibitors can cause skin rash, loss of taste and a chronic dry cough. Most prescription medications cause some side effects. The biggest drawback is that it does not cover what the cause of your hypertension.

So, what are some of the natural cure for high blood pressure? There are many answers. Some of them are common sense, how to reduce alcohol consumption, the elimination of salt your diet and less stress. Here are a few other things you should be to reduce hypertension:

1. Food - Add fresh fruit, beans and grains in your diet will lower your readings. Foods containing potassium, magnesium and calcium are also very effective.

2. Exercise - Physical activity is one of the easiest ways to lower your blood pressure. Simple activities such as walking for 20 minutes 4 or 5 days a week can make a difference.

3. Herbal supplements - Some herbs are only as effective as medication for the maintenance of normal blood pressure. Herbs are natural and will not cause side effects that drugs can.

4. Vitamins and Minerals There are several vitamins and minerals you should make sure that you are in your diet. These include lecithin and selenium. Also make sure your Omega-3-fatty acids, which are either in the foods you eat or through supplements.

with natural methods to control hypertension can prolong your life. By addressing the cause, not only to improve your blood pressure, but also other conditions such as high cholesterol and diabetes. General state of health will be significantly improved!

No risk to your health by synthetic drugs, which simply mask your problem. natural cures for high blood pressure selection is a smart move - for your life and your health. Take the steps to your life. Learn more by reading the High Blood Pressure Remedy Report.

To Your Good Health,

Tess Tackett
Natural Health Connection - Natural Cures for High Blood Pressure

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

introducing herbs to your high blood pressure treated with caution - chronic hypertension must constantly be monitored by your doctor. Keep informed him that the herbs. It is very important to work in close cooperation with your doctor, as any change in blood pressure is important.

A cup of tea dandelion (Taraxacum officinale) three times a day is beneficial for hypertension, a teaspoon of dried leaves to a cup of boiled water. Let stand for 10 minutes. Large quantities of raw garlic ** (up to 6 cloves per day) are also helpful when daily. Expect results in about a month's time.

A tea of ripe berries hawthorn (Crataegus monogyna) is another option. Add a cup three times a day in your life. Steep 2 teaspoonfuls in 1 cup of boiled water for 20 minutes.

eat purslane (Portulacaceae), also known as claytonia, Miner's lettuce or pigweed. It is an interesting complement to a salad. It deals with high and low blood pressure.

Mix 4 drops of Clary sage or lavender or lemon balm or marjoram or essential oil in an oil carrier in the palm of your hand and massage over your entire body. Three to four mixes are needed. The carrier may almond oil, grapeseed oil, jojoba or sunflower oil.

According to scientific research, Gynostemma pentaphyllum aid stroke recovery and high blood pressure. It increases nitric oxide relaxes the blood vessels.

Indian Ginseng (Ashwagandha) has been used for relaxation for more than 5000 years. It stops the excessive release of cortisol and adrenaline (your stress hormones) and is used to treat high blood pressure, insomnia, stress, stomach ulcers and repeated infections.

Noni (Morinda citrifolia) is a high-round health promoter. In addition to the fight against hypertension, it is useful to relieve pain, increase the immune system, inhibiting pre-cancerous cells and tumors, digestive disorders, cardiovascular diseases, diabetes, arthritis, PMS and headaches /migraine. Long considered a miracle plant in Polynesia, Asia and Australia, she enjoys the same status as aloe vera.

What to avoid

-Avoid smoking and alcohol.

-Avoid rosemary in food or as essential oil in aromatherapy.

-Avoid high doses of vitamin D than in the fish liver oil, sunflower seeds, eggs, fish and milk.

-Avoid salt, but causes swelling of the cells and elevated blood pressure.

General lifestyle tips and advice

Contra figure for certain high blood pressure, diabetes medications is - careful.

taking a cup of coffee, shortly before your blood is tested, the reading clear.

rest at home for a week and relax in whatever way is appropriate for you ...

Perhaps you could spend some time with family or friends. Read the kind of book that gives you comfort. TV is not a good idea, because it badgers On. Walks, light gardening, letter writing, in fact, everything you can find relaxation is recommended. Consciously keep your thoughts about pleasant subjects.

sessions of reflexology would be highly beneficial - just ask the Reflexologist to pay special attention to your kidneys and the heart. Spend some time in a flotation tank during this week, if you can.

for the time, living only on fresh fruit and fresh vegetable juices. Always start your day with a glass of pure water and sip water often throughout the day. Bathe every day and add a generous handful of Epsom salts and both Glauber salts of warm water.

studies have shown that electromagnetic fields (EMF) from mobile phones can lead to high blood pressure. If you need to buy a sign that it offers the best protection - and limit your calls.

** garlic services with high and low blood pressure.

Megan Richards here: I'm the Wellness Editor for http://www.BeWellAgain.com

Did you find this article useful? You'll find a lot more information about the dangers of blood pressure and its causes and treatment here... http://MyBloodPressure.BeWellAgain.com

Disclaimer: This article and Be Well Again web site and sub-directories are for people interested in taking responsibility for their own health. Information is provided only for educational and informational purposes and is not meant to substitute the advice of your own medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

Article Source: http://EzineArticles.com/?expert=Megan_Richards

Do you suffer from hypertension? If you do this, you may have pondered the idea of using natural remedies for your high blood pressure. If you have a prescription drugs, this information should be of particular interest to you. You probably do not know what dangers you can.

Prescription drugs are usually made of synthetic materials. What does this mean for you? You can access your internal organs such as your liver. These drugs can not treat the underlying cause of your condition. I bet you did not know that, do you have?

Except, that certain drugs can cause unwanted side effects such as headaches, nausea and the level of bad cholesterol! Why fill your body with synthetic junk, if they are natural ways for treating high blood pressure, that work just as effectively and they treat the cause?

Here are a few tips to help you decide what you should treat your condition.

1. Food - There are many foods that help lower high blood pressure, in combination with other natural treatments. Food, magnesium and potassium are particularly good for hypertension. Banana, chocolate, potatoes and green leafy vegetables are a few foods that are effective.

2. Stress - less stress is very important. They know that stress can cause your blood pressure rise, so you really need to control them. Movement, meditation and deep breathing are good ways to get rid of stress.

3. Alcohol - You may or may not realize that drinking alcohol on the risk of hypertension. Here is a fact you can not know - drinking a very small amount of alcohol (1 ounce for women, 2 ounces for men) per day to help reduce high blood pressure.

4. Herb - Herbal supplements are very effective in controlling your condition. In combination with other methods, natural herbs is a normal blood pressure as well as prescription drugs, without the unwanted side effects.

These are just a few natural remedies for high blood pressure, the work quickly, if used. There are many other things you can do as well, such as limiting salt intake and smoking.

use of natural alternatives not only your hypertension, but you will actually prolong your life! Among these steps will also help with other conditions such as high cholesterol and diabetes.

Are you ready for your health to improve dramatically? Learn more about an online report, which is chock full of important information about natural cures for high blood pressure - The High Blood Pressure Remedy report. This report is a must read, if a healthy, long life is important to you!

To Your Good Health,
Tess Tackett
Natural Health Connection - Natural Cures for Hypertension

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Chronic hypertension is basically the equivalent of high blood pressure. The blood pressure is judged by the strength of the narrowing of blood vessels when the heart pumps blood into the arteries.

When blood flow is increased talk of hypertension or high blood pressure. Either term is equally serious, hypertension can lead to heart disease and heart attacks and strokes. Adult hypertension is defined by the blood pressure:

-140 mmHg systolic pressure or higher installed. Systolic pressure is when the blood is pumped by the heart muscle contraction.

to 90 mm Hg diastolic pressure or higher installed. Diastolic pressure, when the heart beats between the pumping of blood. In fact, within a short time the heart appears to be calm.

women, previously diagnosed with hypertension or have been diagnosed before their 20th Week of pregnancy, it is a chronic hypertension. This can be a very serious condition, but is generally less than 3% of women are diagnosed with chronic hypertension during pregnancy.

There are several risks in connection with chronic hypertension in pregnant women. However, these risks are dramatically increased if there are other problems. How pih, pregnancy induced hypertension and diabetes.

Here is a brief list of possible risks associated with chronic hypertension:

* kidney failure in the mother.

* Bleeding from the mother's brain.

* The mother may suffer from heart failure.

* Continuous increase in blood pressure mother.

* The calls this enviable status "for the mother.

* The placenta can detach themselves prematurely from the uterus. This is usually referred to as placental abruption.

The unborn child may be in danger. Here you see a small list of some of the possible risks for the child:

* IUGR or fetal growth restriction. This is when the child is unable to grow properly because of poor blood flow to the placenta.

* big. This is if the child is not able to survive and be born deceased.

* Going into labor and the birth of a child prematurely. Generally it is before the mother has reached 37 weeks of pregnancy.

In most Cases women must continue the medication for chronic hypertension under control, while she is pregnant. However, in some situations, the doctor may prefer to prescribe to prevent possible negative reactions to the child.

In any case, the doctor Monitoring of blood pressure frequently throughout the pregnancy to make sure the baby and mother are healthy and safe as possible.

The doctor should run laboratory tests frequently during pregnancy. Some of the tests are urine and blood work. Here are a Some of the tests, you might have to undergo during your pregnancy to monitor the baby and your condition:

* to keep an eye on fetal growth could give you the doctor for several ultrasounds.

* Doppler flow studies. This is a test, the measurement of blood flow through the sound waves.

* The doctor will probably be a non-stress test to measure the fetal movement in connection with the fetal heart rate.

* A combination of a non-stress test and an ultrasound is a further examination as a biophysical profile.

For many women who want to become pregnant and was diagnosed with chronic hypertension, they begin to feel they are not a mother. However, you should contact your medical provider to determine whether or not you should become pregnant. Think about it and give you a few months before you really your final decision.

Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com

Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson

If you suffer from hypertension, you may wonder how to lower your blood pressure naturally. With prescription drugs is not the best way to treat your condition, and you can normalize your readings with natural methods. Here you will find some information that you do not want to miss!

Of course you already know some of the well-known things you should do. Reduce salt intake, Improve your diet, reduce stress, etc. What you may not know is that there is food, special breathing exercises, herbal remedies and more, the lower your blood pressure, without potentially dangerous drugs.

What's wrong with prescription drugs? Many things. Most are synthetic and not treat the real cause of hypertension. It can cause some side effects such as headaches, dizziness, and may even raise your cholesterol bath! In fact, a recent study in Europe showed that people who have prescription medication for hypertension died sooner than the patients that only lived with the condition!

This is the reason to learn how to lower blood pressure naturally is so important. Living with hypertension causes stroke, heart attack, kidney failure and aneurysms. They must lead to the treatment of your health to improve, but how?

learn what foods are good for hypertension is a beginning. Food, the high levels of potassium such as bananas are excellent. Calcium is also a good choice, but make sure you low-fat milk, cheese, etc. Magnesium is another important element for the reduction of blood pressure.

Special deep breathing exercises help to stress, which often causes hypertension. First steps for a good sleep, the exercise and meditation can all contribute to stress. Stress is one of the biggest causes of high blood pressure, but also a few allergies to salt, alcohol, etc.

Add main food, less stress, reducing alcohol consumption and more and more movement are all important if you want to reduce your Blood pressure naturally. Herbal supplements are also very effective in improving your condition, and can also help with other problems such as high cholesterol and diabetes symptoms.

Find out how to lower your blood pressure naturally - it is important to your health and take years of your life.

To Your Good Health,

Tess Tackett
Natural Health Connection - Natural Remedies for High Blood Pressure

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

While there are often no symptoms of high blood pressure, sometimes there are a few little telltale signs that you may have. Hypertension is known as the silent killer, because so many people and did not even know it. This article describes how you learn what to look for and what you can do if you find that you have high blood pressure.

Even if you have high blood pressure, you can no symptoms. If you do, here are some of the more common signs to look for:

Frequent Headaches

dizziness

nausea

Confusion

fatigue

Insomnia

I think you could say I was one of the "lucky" to be. I DID have signs of high blood pressure, if I did not, I do not think I would have known to go to the doctor. My first symptom was feeling "out-of-kind", which I guess would fit into the category of confusion. It seemed that I could not concentrate, and I just do not feel like I could clearly on something.

If you suspect that you May, high blood pressure, or you have one of the symptoms, see your doctor immediately. If you find that you actually have hypertension, about the possibilities of using natural remedies for your high blood pressure. Natural treatment works better than prescription drugs, and helps in the treatment of the underlying cause of hypertension, the non-prescription drugs.

It is very important that you know whether you live with the "silent killer" and what to do if you are. Millions of people each year suffer heart attacks, strokes and kidney failure, because this condition and they are not aware of it, or they are not treated.

If you have signs of high blood pressure, measures. Some studies on natural remedies for high blood pressure and how they can Improve your overall health expenditure. Your life depends on it.

To Your Good Health,

Tess Tackett
Natural Health Connection - Natural Remedies for High Blood Pressure

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Due to the adult stem cell research, doctors are now able to increasingly treat diseases that were previously untreatable. Pulmonary hypertension is the latest disease to be added to this growing list.

beginning of this year, Karl Wagner, 46, of Macon, Georgia was considered one of the first person in the world to obtain adult stem cells for treatment of pulmonary hypertension.

Charles was suffering because the diagnosis with primary pulmonary hypertension . He was under medication, but despite the medications he was still with violent chest pain, heart rhythm disturbances, and fatigue. His constant shortness keep him on oxygen all the time. He could not play with his daughters. The doctors at the Mayo Clinic gave Karl about 3 more years to live.

Fortunately, Karl came on a doctor predicted that adult stem cells would be beneficial to pulmonary hypertension. Karl decided to try what he had nothing to lose.

In February, 2008, Karl had a small amount of blood from his arm. The stem cells in the blood were separated and then cultivated and multiplied. A week later, Karl was implanted adult stem cells.

9 months later, Karl has a 180-degree turn for the better. Before the stem cell treatment , Charles the pulmonary artery mean pressure was 41mmHg (severe pulmonary hypertension) Well, pressure will be at 24 mmHg is considered normal.

Karl quality of life has proven to be good. Karl takes his daughters to school every morning and then goes to work all day. It is made almost all my medication and says he feels 10-times better than he previously. He says he feels great.

The doctor treated, Charles said that adult stem new blood vessels, which replaced the damaged blood vessels in the lungs. Since the treatment of Charles, the doctor has treated more patients with pulmonary hypertension, with similar results.

The Repair Stem Cell Institute is a public-service company formed to educate, teach, and promote Adult Stem Cell research. The Institute also provides information on how to seek out Adult Stem Cell treatment.

The Repair Stem Cell Institute website has a list of diseases and injuries that are now being treated with adult stem cells. The site also tells the reader where and how to seek out that particular stem cell treatment.

Adult Stem Cells (AKA Repair Stem Cells) can now help more than 100 diseases and conditions. The Repair Stem Cell Institute provides the latest up to date information on these adult stem cell treatments.

Don Margolis, the founder of the Repair Stem Cell Institute also keeps a blog which he updates almost daily. His blog contains the latest successful adult stem cell stories and discoveries of patients being helped through stem cell therapy.

Article Source: http://EzineArticles.com/?expert=Don_Margolis

In the United States alone, over a three adults suffer from high blood pressure. Ironically, many Americans live with high blood pressure, but they are not known. If this condition goes untreated, it will make further progress in serious conditions that are potentially deadly.

So if you are diagnosed with high blood pressure, it is imperative that you know how to lower them. Reduction of blood pressure levels will help you feel better and inevitably save your life.

taking measures to prevent keep hypertension under control requires healthy lifestyle habits. In some cases, however, life-style changes alone are not effective for the management of this condition, so it may be necessary to require medication.

The treatment goal is to maintain levels of BP 140/90 and lower for people with other conditions, such as kidney disease or diabetes. Since there are no specific signs or symptoms of hypertension, you need to learn how to lower blood pressure and implement the techniques.

There are several ways to effectively control not only your blood pressure, but you have the ability to prevent the development of the condition. The adoption of a healthy life-style will help minimize the risks that affect blood pressure. Effective use of these steps show you how to lower your blood pressure.

? Following a healthy eating plan

A healthy diet plan, the risks of developing high blood pressure and lower existing elevated blood pressure levels. The DASH eating plan is usually recommended for hypertensive patients. DASH stands for Dietary Approaches to Stop Hypertension. " This plan focuses on the reduction of BP by the emphasis on the intake of fruits, vegetables, low-fat dairy foods and foods low in saturated fat, total fat and cholesterol.

? Reduction of sodium in your diet

A healthy diet should consist of foods low in salt or sodium. It is recommended that you consume no more than 2.4g sodium (about 1 teaspoon) of salt per day. A lower-sodium diet is how to lower blood pressure and keep medication works better.

? Maintain a healthy weight

as overweight or obese increases your bp. It is also a major risk factor for heart disease, high cholesterol and diabetes. Decreasing your weight by 10lbs can lower your blood pressure.

? The implementation of physical activity or your daily routine

Exercise is an important step towards the prevention and reduction of blood pressure. 30 minutes of moderate-level activity per day can make a significant difference in your blood pressure reading.

Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com

Article Source: http://EzineArticles.com/?expert=Alvin_Hopkinson

If you want to try a natural remedy for high blood? If you have a prescription medication for hypertension, here are some information you need to make an intelligent decision. There are many cures for hypertension, completely safe and effective, and eliminating the need for drugs.

Through the combination of several methods, you can lower your blood pressure naturally in the normal range. Effective steps you can take is a change of diet, exercise, stress reduction and herbal remedies. There are many other things you can do, too. Below are some of the best natural remedy for high blood pressure, which will help you to a normal reading without dangerous drugs.

1. Nutrition - There are many foods, which is good for reducing hypertension. Some of these foods include bananas (for potassium) celery, chocolate and even red wine. These are just some examples.

2. Exercise - We all know that is a good exercise for the reduction of blood pressure, but there are also special moves and deep breathing exercises, which help eliminate stress, which is very important to achieve normal values. Stress plays a big role in blood pressure.

3. Changes in the way of life - If you drink alcohol, make sure that you do not drink more than 1 to 2 drinks per day. Alcohol can clear your readings. If you smoke, try to stop it.

4. Herbal Remedies - There are herbs that work well in reducing blood pressure in combination with other methods. These herbs treat the cause of hypertension, and not just the symptoms, such as prescription drugs do.

These are just a few natural remedies for high blood pressure, that work very well. In fact, you can add year to your life by using natural remedies! Prescription drugs can be dangerous and cause actually more problems than they solve. In fact, a study in Europe showed that people who only lived with high blood pressure live longer than people who have prescription medication for hypertension!

If you are serious about improving your health, there are some excellent online guide and resources that shows you all the procedures that you can use to cure high blood pressure naturally. You can also find highly effective herbal supplements, work in your efforts to achieve normal blood pressure.

Improve your life and your health by using natural remedies for high blood pressure! Learn more about natural health remedies and what you can do to improve and extend your life at http://www.natural-health-connection.com

To Your Good Health,

Tess Tackett

Article Source: http://EzineArticles.com/?expert=Teresa_Tackett

Many people are not aware that their diet can significantly influence their blood pressure. Proper eating habits May as extremely beneficial for the maintenance of normal blood pressure, even for people who do not experience high blood pressure problems.

vegetarian diet can be a lot of elements that make a positive contribution to healthy blood pressure levels. These elements are:

? Potassium --

? Magnesium

? Calcium

? Vitamin A

? Vitamin C

? Complex carbohydrates

? Fiber

? Polyunsaturated fat

Sugar, in particular ordinary table sugar (sucrose), can lead to elevated blood pressure and consumption should be limited and controlled. High fiber diet definitely help lower blood pressure and also contribute to reducing cholesterol levels and promoting weight loss in obese people.

A diet with plenty of vegetables and fruit is just as important - even low-fat dairy products. Make sure that diets are low in saturated fat, cholesterol and total fat than they actually lower blood pressure levels. Some spices and vegetables help control blood pressure levels (many are very common and May will be consumed without a person to realize how positive it is helping her blood pressure).

salt is a major culprit. Most people may not know, the excessive amount of salt consumed that it every day - many are so accustomed to salt their food without thinking about it, even though salt was added during the cooking process. Reduced salt intake results in lower blood pressure.

with a diets high potassium and sodium intake low reducing the effects of adrenaline and that lowers blood pressure. Reducing sodium intake and increase potassium intake - it works hand in hand.

Essential Oil onion (2 or 3 tablespoons a day) can help in the reduction of systolic levels, while tomatoes are high in a compound (GABA), which helps lower blood pressure and control.

broccoli and carrots contain multiple ingredients, the reduction of blood pressure and eat it will definitely be an advantage (people with normal blood pressure should these foods and to ensure that remains at a safe levels).

Diets should also include celery and garlic. Garlic is regarded as beneficial for the heart and the food by just one clove a day helps good health.

Many people begin to enjoy and consume healthier foods in their diet as they grow older. We should ensure that the food they choose and the food items they want to limit or cut will not impact negatively on their health. Always consult a doctor in relation to topics and issues related to blood pressure and the effective and safe options that are available in dealing with her.

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health and on his blog, BobCotto.com.

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