Fight Hypertension

High blood pressure is a serious disease usually associated with different diseases. It can also cause health problems such as stroke, heart attack, kidney failure or heart disease if not taken into account.

In most cases, people with high BP have medication at regular intervals. No matter how safe, doctors say such drugs, they are still to various unpleasant side effects and health are slowly ruining.

There are many natural, drug-free hypertension remedial options. Some of them are related to your lifestyle, while others are natural herbal remedies that can help lower high blood pressure.

maintain a healthy lifestyle is not only a high blood pressure remedy, but also a good way to prevent you. Healthy food and the management of a healthy diet routine, time outdoors as well as in sports or other physical activities are simple changes in lifestyle that can help a lot.

Smoking and alcohol are two of the most hazardous habits that can lead to heart disease, including BP. For this reason, the restriction of smoking and alcohol consumption are at the high blood pressure remedy options.

What you can do to maintain normal blood pressure? First, try reducing stress - at home and at your workplace. It is a well known fact that stress is a major factor in HBP, and sometimes simply to reduce or eliminate, it may be a high blood pressure to be able to resolve. Taking vitamins and health supplements can also help - the most important in the cases of hypertension are potassium, calcium and magnesium.

If you want the first steps to a high BP life without the "help" from dangerous drugs, try this guide - "The High BP. It is a great book describes the steps you need to get on the path to a healthier and happier life. Above all, you will find many useful information about the actual impact of commonly prescribed training for hypertension and its dangerous effects on your body.

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In order to control high blood pressure, you have to control your weight. This is based on statistics that almost 30 percent of people with high blood pressure can be cured by losing weight.

An additional fat will need blood capillaries measuring a length of about 5 miles longer, hence, requiring a greater force of blood pressure to effect proper blood circulation.

If overweight, the common cause of high blood pressure is the excess insulin produced by the pancreas. More insulin production will only mean that it will signal the kidneys to heighten the blood pressure.

Young people who are overweight will expect to have a shorter life expectancy because of risks to stroke, cancer, and heart disease. This can even be aggravated by drinking alcoholic beverages and smoking, thus, worsening the conditions of high blood pressure.

Losing weight is one natural way to prevent several diseases such as hypertension. Here then are some pointers to consider in losing weight effectively and healthily:

1. Exercise - This will burn more calories thereby eliminating that extra pound. To give an example, if you will burn 300 calories a day, one pound will be lost every 12 days. If you double the burned calories by making it 600 per day, one pound will be reduced every week.

2. Diet - Dieting in order to lose weight requires a proven method to become effective. Some guidelines are as follows:

Maintain a daily food diary of what was eaten during the day including the blood pressure reading.
Eat plenty of low-calorie foods to minimize the cravings to eat more. Unlimited consumption includes fruits, salads, vegetables, grains, and cereals.
Refrain from eating red meat. Better, eat skinned poultry and fish either broiled or barbecued.
Consume single serving of plain baked potato, rice, pasta in plain tomato sauce and no butter or salt popcorn.
Try to stay away from alcoholic beverages.
As a guide, purchase a book that clearly defines the content of potassium, sodium, and calories.
Use a guide in the number of weights gained or lost, like a fat bag. Put in the cloth bag a pound for every pound of weight lost and vice versa. Display this in conspicuous place and start a new bag after losing every 10 pounds.
Intake around 3,000 mg of potassium daily.

3. Weight loss pills and herbs - This will artificially boost the metabolic rates via other stimulants and diet pills. Examples are amphetamines or "uppers" and ephedra herb.

Losing weight using pills and herbs is only temporary. The best way to lose weight is to manage the intake of calories and exercise.

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Caused by the pressure of blood in your arteries being excessive, high blood pressure can affect anyone. Having a one off reading does not mean you are suffering from the condition. However, if you continue to experience high readings, there are some simple steps you can take to lower high blood pressure.

There are some groups more susceptible to suffering high blood pressure.

If you smoke regularly, try to cut down. This obviously is not easy, so try and seek some help from friends, family or your physician. Cutting out just one or two cigarettes a day will have some effect, but of course, the less the better.

If you struggle with weight issues, again turn to your doctor for help. They will be able to guide you to a healthy, sustainable program of healthy eating and exercise. Even losing a small amount of weight can reduce symptoms dramatically.

Stress can also be a major factor in developing high blood pressure. If you are in a stressful career, see if you can get some help with your workload from your employer, or take a break from the office to recharge your batteries.

Even if you are not in a high risk group, adhering to the above suggestions are wise to help combat high blood pressure.

Try to maintain a healthy diet. High amounts of fish, vegetables and fruit, whilst keeping ready meals and processed foods to a minimum will be beneficial.

You should also try to cut down on your alcohol intake. A natural blood pressure accelerant, daily alcohol consumption will trigger any symptoms and exacerbate any existing condition.

Finally, regular exercise is invaluable. No one expects you to spend hours in the gym, but a brisk walk each day, or any activity that gets you slightly out of breath after twenty minutes will be suffice to lower blood pressure levels considerably.

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Natural High Blood Pressure Cures are increasingly being sought out by people who, after being told they may have to go onto high blood pressure medication, are shocked when the learn of the potential side effects of such medication.

The good news is that in many cases, the need for medication can be greatly reduced by making some simple lifestyle changes that, when combined, can seek to lower your blood pressure to a more acceptable level. Even if you are already taking medication, making these simple changes can make a big difference.

So then, just what are some of the most important natural high blood pressure cures?

It's probably no secret what the three main factors to focus on are :

1. Exercise
2. Diet
3. Stress Reduction

Let's delve into these a little deeper.

1. Exercise

Now this doesn't mean becoming a marathon runner (in fact, if your blood pressure is at risk, that's probably the worst thing you can do!). But by doing simple, basic exercises, such as going walking for 30 minutes a day, your body will start to reward you. Exercise helps your arteries by increasing their elasticity, which in turn reduces the risk of damaging blockages.

2. Diet

There's the obvious dietary changes like reducing the amount of fatty & fast foods that we eat. Also, for many people, eating a little less each day will make a difference because becoming lighter reduces the strain on our heart. Finally by reducing the intake of certain foods, and taking some natural dietary supplements, we can assist our body with it's natural regulation.

3. Stress

Reducing stress is the final crucial factor. It's often easier said than in today's hectic lifestyle, and the number of people that have heart attacks in the office is ever increasing. It's essential to make changes that give you a better work/life balance - no-one ever dies wishing they spent more time at the office! Having said that, often family environments can be just as stressful.

Yes, these are the 3 main changes that you can make to help reduce your blood pressure - the natural high blood pressure cures. I'm aware that I've only given you a taste of what these are, the fact is there's so much detail to go into. So much so that I've setup a whole website to deal with natural high blood pressure cures - find out more here - http://high-blood-pressure-cures.com

hypertension, or better known as high blood pressure is the disease of our time. The emergence of this disease has increased exponentially in the last century. Current statistics indicate that almost one third of Americans are living with the disease. The disease is associated with the clogging of arteries, increased heart rate and in larger quantities of blood. These are the most common factors of hypertension.

It is really a non-discriminatory disease, and the people around the world regardless of race, age, sex, or their general health. The disease is still widespread with the increase in sedentary lifestyle, poor diet, obesity and stress.

hypertension can be treated or at least controlled, by using a comprehensive program to get the right nutritional supplements nutrition, regular physical exercise and herbal remedies. Garlic is known that the best and most effective of the herbal remedies to tackle the disease. Some recommend Kräuterkundige with a unique herbal remedy, which is a mixture of garlic and raisins. However, such an unusual combination, it is unlikely someone just trying herbal remedies would use.

Another alternative would be a lot of grapefruit. Even though many people do the grapefruit for breakfast, its benefits are not as well known. The fruit contains high levels of vitamin P, which is able to lower blood pressure. You can top it with a carrot, another helpful food can be used for hypertension.

In addition to the vegetables and fruits, other natural herbal remedies include hawthorn berries, and an amazing Garcinia herb called Sheperd's Purse. With these herbs, you can cleanse and relax the blood vessels. You can also use an infusion with a mixture of lime blossom, sarpagandha, Siberian Ginseng, mother wort and mistletoe. You could add a teaspoon of honey to the infusion to give it a push. Take the infusion daily.

honey is useful in lowering blood pressure, strengthening the blood vessels and heart. If you wish, you can use a tablespoon of lemon juice and mix it with a teaspoon of honey as a drink in the morning. If you are adventurous, you can use onion juice instead of lemon juice.

A proper diet is necessary to deal with hypertension. Regular intake of fruit and vegetables is highly recommended, apples, bananas, tomatoes, spinach and other leafy vegetables at the top of the list. It may also be beneficial to you quickly once a week. For this day, when the normal eat meals, replace with fresh fruit juices. Reduce the use of salt in the food and red meat.

Finally, it is important to be able to control stress and employ methods to unwind. Yoga is a good way to relax and focus on the day before or winding of a hard day's work. Aromatherapy and massage may also be helpful.

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Hypertension is a disease and with all diseases, you should worry about it. Not only should you worry about it, but you have to fully understand the disease and become familiar with the treatments available for it.

Hypertension is a serious disease. It is one that can kill you. That is if you don't get treatment for it. You can go to your doctor and have him or her diagnose you with high blood pressure. While high blood pressure can't be diagnosed in just one doctor visit, it is important that you schedule regular visits with your doctor so he can measure pressure that runs in your blood. After several visits, your doctor can plot and read the readings that were taken.

After the doctor has determined that you do indeed have this disease, the doctor will prescribe medications that control pressure in your blood. These medications work good and have worked good for dozens of years. There is no denying that.

However with all doctor prescribed medications, there are side effects. Some of these side effects can be in fact worse than the disease itself. So, should you worry? Yes because even if you do get treatment for your disease from your doctor, odds is you are left open to succumb to the side effects of the medications. Some of these side effects are annoying and some are deadly.

Such side effects include constant urination. These are typical of diuretic medications. They work by removing excess salt in your blood system through your urine. Imagine having to go to the bathroom every 30 minutes or more frequently just to keep your blood pressure under control? It will be definitely hard for you to go to concerts, the movies, out to dinner. It is an annoying and embarrassing side effect of diuretics.

Other serious side effects include death! Yes you can die from these side effects. You can have a bad allergic reaction to the medicine. Also, these medications can affect your liver. If you liver goes out on you. Your body wont be be able to filter out the deadly toxins your body expels. The toxins will simply continue circulating in your body and after you accumulate enough toxins in your body, you can die from self poisoning.

These are indeed serious side effects from hypertension. You must keep pressure in your blood under control. However, doctors give you these medications that pose harm to you because they are subsidized by the pharmaceutical companies. That is why if you ask them if there are other alternatives to the drugs you are taking, they will simply indicate to other drugs. Not very optional right?

Well, let me tell you that there are natural herb that promote natural cures to high blood pressure. Certainly this is a serious disease and mother nature thankfully has natural remedies to handle this. The reason we don't hear or know about these natural cures is because multi billion dollar companies do everything in their power to keep them quiet. After all, it is a business to prescribe drugs and that is how they make billions of dollars each year. Your doctor prescribed medications can be expensive, but there are cheap natural ways to regulate and lower your blood pressure. If you would like to learn of these natural solutions, visit http://www.bloodpressuresafety.com today.

Is it really possible to get your blood pressure under control using natural methods? Many of us are disillusioned with the prescription drugs available to treat the condition because they come packed with way too many side effects. But before you consider throwing away your meds, consider this. High blood pressure is a very dangerous condition. It can lead to heart attack, stroke, kidney failure, and in some cases-even blindness. So its not an issue to take lightly.

Firstly, lets examine what we mean by a natural cure. First of all the condition really can't be cured, it can only be controlled-meaning that certain methods may help you keep it below 130/90. By natural, we generally mean changes to diet and lifestyle used to influence the condition rather than taking prescription drugs. This may also mean taking herbs, but this can be as problematic as taking prescription medications because herbs can also come with side effects.

The good news is there are natural ways to deal with high blood pressure. In fact, we can zoom in on six lifestyle changes that will get hypertension under control for the vast majority of people. These include:

1. Increasing the amount of potassium in your diet. Potassium is found in fruits like bananas, orange juice, apples, and avocados. You can also get it in spinach, tomatoes, and some meats like chicken. Potassium has been scientifically proven to lower BP readings, and its also a fact that most adults only get about half the potassium they need to be healthy.

2. Cut back on the salt. You've heard this one before and its true-too much salt can raise your blood pressure. Most adults get way too much salt in their diets, mainly from processed food or food in restaurants (especially fast food). As you get older, chances are your sensitivity to salt when it comes to hypertension will increase, because salt balance is maintained by the kidneys and your kidneys don't work as well when you get older.

3. Exercising on a regular basis will help keep your blood pressure under control. This is by no means a cure, but combined with the other measures discussed in this article, it can be very effective. The recommendation is 30 minutes per day of aerobic exercise. It doesn't have to be particularly vigorous exercise, walking will work just as well as running. Its also advisable to lift weights a couple times a week, its recently been scientifically proven that lifting weights can help lower BP readings slightly.

4. Losing weight can also help the condition. If you're already thin-sorry. But its a fact that losing about 10-15 pounds can reduce hypertension. Readings drop as much as 20 points in some cases.

5. Special breathing techniques have been proven to reduce blood pressure as well as prescribed medications. In fact there is an FDA approved device called "Resparate" that you can use to help you do this. Results in several clinical studies have been dramatic. Combined with other methods, this is a key way to help control your blood pressure, and may keep you off drugs.

6. Get your magnesium. This is a little known mineral that has a big impact on the condition. It may be involved in helping blood vessels relax. You may consider taking supplements.

If you really want to quickly lower blood pressure without drugs, you can do it if you apply all six techniques described here. This is a very serious condition, so talk to your doctor about making any lifestyle changes and don't go off drugs without your doctors knowledge.

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High blood pressure exercise is an important part of naturally lowering your blood pressure to more acceptable levels. Of course, done incorrectly it can be a big risk if you already suffering from high blood pressure, and I must stress early on that any major exercise changes should be done in consultation with your doctor - but now that that's out of the way, let's look at how high blood pressure exercise can help you.

The first thing to note is that the type of exercise you need to focus on is cardiovascular exercise. In other words, there's no point focussing on building muscles like Arnie, it's aerobic exercise that you need to do. No, not aerobics, aerobic - which is exercise that raises the heartbeat (although yes, aerobics does do that).

Cardiovascular exercise helps because it keeps the arteries supple and prevents from constricting - offsetting the normal effect of aging which is for them to harden and constrict. This means that, through exercising you make it easier for your body to pump blood around your body at all times, thereby reducing your blood pressure.

So what kind of exercises should you do? Well the easiest one by far is just walking more. Yes, that's right! If you walk to the local shops instead of taking a car, take the steps instead of the lift, and so forth, you will very quickly make a big difference to your body. Other kinds of good cardiovascular exercise include:

- jogging
- swimming
- cycling
- rowing machines

Ok I know I know, these all sound quite scary if you haven't exercised for a while, but if you start off slowly by walking more often, then stretch the length of the walks out, then over time you'll get to a point where you are ready to move onto these other exercises.

Again, I must stress, if you are overweight or already suffering high blood pressure you should consult with your doctor first before making any radical exercise changes. However over time, by exercising, you will hopefully reduce your need to visit the doctor.

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How to lower high blood pressure? Can it be done? Yes.

But don't I need to take lots of pills? Well, you might do ... but, there are also ways that you can lower it naturally. And not only will they help to reduce your hypertension, they are likely to help make you a healthier person overall.

Now it must be stressed, if you're already taking high blood pressure (b.p.) medication then you should keep taking that until your doctor suggests that you no longer need to. Even if you're feeling the bad side effects that many people do, you don't want to throw away that medication just yet.

However, the ways of naturally lowering those b.p. numbers are useful whether you're already taking medication or not. They will help your body and over time maybe you will be able to say goodbye to those pills.

Anyway, enough idle banter - just how do you lower your b.p. naturally?

Well, there's 3 key things you should focus on.

The first involves exercising more. In particular, focussing on cardiovascular exercise - which is exercise that gets the heart pumping a little harder. This can be as simple as doing a bit more walking. Ideally, 30 mins of exercise today - cumulative - will be enough to make a big difference to your hypertension levels. However, if you are quite unfit and/or overweight and/or already taking high blood pressure medication, do consult with your doctor first.

The second change is diet. There's actually a large range of natural supplements that can make a big difference to your body and your b.p.. And, of course, it's absolutely essential that you reduce the amount of fast and/or fatty foods that you may be consuming.

Finally, get rid of that stress! Often in people with high blood pressure it's the stresses in their life that finally put their body into a place where it shouldn't be. By exercising and eating properly you will naturally help to reduce your stress levels, but you should also look into what other changes you can make to reduce your stress.

Hopefully you can see already that naturally lowering your blood pressure is not some crazy alternative lifestyle - it's simple basic steps that can make a big difference. You can find out more about how to lower high blood pressure here - http://high-blood-pressure-cures.com

If you are looking for information on how to treat hypertension without drugs, then this article will definitely help you.

You are already aware that it is of vital importance that you take steps to control and lower your high blood pressure which will enable you to live a healthier and longer life.

While doctors generally prescribe you drugs or medications to reduce the same you might be aware that they are definitely not the only option much less the best option. When you consider the complications and side effects these drugs can cause you over a period of time, you are definitely better of resorting to hypertension treatment without drugs.

As more and more people are finding to their relief, that it is not only possible to treat high blood pressure without medications and using only natural treatments, these natural remedies are proving safer and more effective too.

These are some of the natural treatments you can use to lower your hypertension.

Regular exercising and shedding some of the excess weight will aid in bringing down your pressure levels. Also dietary changes like eating healthy, including potassium rich foods and reducing the sodium or salt content in the diet is one more way of treating this condition.

Try avoiding stress or put undue pressure on yourself on account of situations in personal or work life. Getting stressed up has never helped anyone and you are not an exception. Try to tackle things in a calm way not only will you be able to manage things well you will be keeping your pressure levels in check too.

Also avoid alcohol and caffeine as much as possible and remember to constantly monitor your hypertension level.

These are some of the ways that will help you to treat high blood pressure without medication.

It is highly recommended that you go in for a systematic step by step plan to lower your pressure. That will give you maximum and fast results.

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So you are obviously reading this article as you would like to know how to lower your blood pressure therefore what you will find here are several options for which you can utilize in order to do so.

First of all it is necessary to understand exactly what it really is. Blood pressure measured with two values, the first is the systolic pressure, which is the force placed upon your arteries when your heart is attempting to pump blood throughout your body. The second is the diastolic pressure which is the pressure that is embodied within your arteries between heartbeats.

A normal, healthy adult will usually have approximately a reading of 110/70 for their measurements; if you are looking at over 140/90 then you are facing 'Hypertension' otherwise known as high blood pressure.

There are many different methods in which one can lower their levels to closer to normal however not all of which are healthy or recommended. Here we will list a few simple options which you could use to lower your blood pressure without risking your health.

1) Lower your BMI (Body Mass Index) by exercising. Go for a morning walk or ride your bicycle to work. Not only will you lower your count but you will be amazed at how much better you feel as well.

2) Eat healthily and try to stick with foods which are high in fiber such as vegetables and whole grains foods. A few simple changes in your grocery shopping can make a large difference to your readings. For example, stay away from white bread and purchase wholegrain instead.

3) Don't smoke! If you smoke then stop. After a few days without a cigarette you'll be wondering why you ever smoked in the first place. If necessary visit your local pharmacy or drug store and purchase some nicotine supplements to assist you. It is far from impossible.

Well there you have it, a few simple ways to lower your blood pressure. Also remember that if you have any concerns then visit your local G.P.

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Blood pressure is a biophysical phenomenon. Blood pressure is the pressure of blood in the arteries each time the heart beats. Blood pressure during pumping is highest and is called as systolic blood pressure and blood pressure during the rest is low and is called as diastolic blood pressure. High blood pressure (Hypertension) leads to Heart attacks and heart attack is the leading cause of death in the world. Vast study is on in the field of anti-hypertensive medicine. Many hypertensive patients and their relatives are unaware about certain properties of hypertensive medicines. Some of the important facts about the anti-hypertensive medicines are given here. Read these properly:

1. In a review by Nadia Khan and colleagues in the University of British Columbia, they have demonstrated that beta-blockers (Propranolol, Esmolol) should not be taken as the first line therapy for older patients with hypertension.

2. In a study by Chihiro Shikata and colleagues published in the journal "Experimental and Clinical Cardiology", they have shown that use of several anti-hypertensive drugs is helpful in the good control of hypertension (with the advice of the physician).

3. It was believed that inflammation can cause arterial hypertension. In a review article by Matthias Hermann and colleagues, they have written that novel anti-inflammatory treatment strategies may provide benefit for patients.

4. In a study by B. M. Psaty and colleagues, they have shown that diuretics can be used as first line therapy in low doses.

5. It must be remembered that blood pressure of 140/90 or higher is considered as a high blood pressure.

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This is a common question with many answers. However, if you go to your doctor, he will only give you one answer and that is to regulate your hypertension with his prescribed medications. If you ask your doctor for alternatives, he will simply state that these are the best medications to treat your disease. High blood pressure is a disease. Contrary to what your doctor says there are alternative natural cures for it.

You have come to trust your doctor because he or she keeps you healthy. Your doctors checks you out and prescribes something to cure your ailments. He ALWAYS prescribes something that you could only get at a pharmacy. No doctor in their right brain would think to offer an alternative medication that you can get at your local grocery or botanical store. Why is that so?

The reason is simple. Pharmaceutical companies market drugs to the doctors. They provide incentives to the doctors for them to prescribe their medications. They have every reason to prescribe pharmaceutical drugs. They have zero reasons to let you know that there are inexpensive natural cures to your ailments. If you knew of these natural cures, then next time you became ill, you would not have to go to your doctor to get a prescription. See, your doctor charges you and if you have insurance, he charges both you and your insurance company money for the doctor visit. It makes him richer and makes you feel better until next time you become ill. If you were aware and knowledgeable of these natural medications, you wouldn't go to your doctor each time you became sick.

That is why doctors only prescribe a 30 day supply of medications that you need for the rest of your life. Because your doctor, wants you to cough up your hard earned money to get him to sign another prescription slip. See, now your doctor isn't as nice and charming as you once thought right?

Well, what can you do naturally to control your hypertension? Simple, you have to become educated on what natural remedies work at controlling high blood pressure. You will be surprised to know that there are many natural occurring elements that you can easily get at your local grocery store or botanical store that work very effectively at controlling your disease. These items are inexpensive and plentiful.

Losing weight is real good at being able to regulate your HBP. When you lose weight you will give your blood vessels more room to expand and this will relieve the pressure on them since they have more wiggle room. It doesn't take much weight loss to achieve this. With natural supplements, you can quickly lose weight and your pressure will come down a couple of points thus regulating it.

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There you will find out the many natural cures that treat hypertension. You will learn how to lower your blood pressure down to normal levels. If you want to live a healthy life... If you don't want to die from a heart attack or stroke caused by high blood pressure... then learn the truth at Blood Pressure Truth.

So you are sick and tired of taking pills each day to regulate your blood pressure. They taste horrible and they are very easy to forgot to take them. So what alternatives do you have other than taking these pills to control your blood pressure?

Well, there are natural alternatives of course. See, you don't have to rely on pills alone to control your disease. Hypertension is a sad disease but it is controllable. Your pills might not be expensive, but your doctor only gives you a 30 day supply and he makes you pay a doctor's visit fee for him to prescribe another 30 day supply of these medications that you need for the rest of your life. So it makes perfect sense to find an alternative solution.

Typically a doctor's visit costs about $50 and then he want to do analysis on you which comes to to another $50 to $100 more. So the prescription fill up comes out to $150 plus the actual cost of the medication. This happens on a monthly basis. So you see, your monthly medications are not inexpensive at all!

So what can you do to reduce your expenses and control your hypertension effectively? You can use all natural cures to regulate your blood pressure. These natural occurring items can be readily found at your local grocery stores and botanical stores. These are herbs that you can brew teas with and eat to effectively control your disease. They are inexpensive as well. You will cut your monthly costs by at least have if you use natural alternatives versus the doctor prescribed medications.

But are these alternatives effective? Most certainly they are effective. They in fact might work better than what you are taking now. There are also some minor lifestyle changes that you can do to control and lower your hypertension. A couple of these changes including cutting down on your salt intake, losing a small amount of wait, breathing exercises.

Garlic is one of these readily available supplements. They come in their natural form which you can peel and cook with your food. Garlic is also available in powder and capsule form. These latter 2 forms are typically odorless so your breath wont smell when you consume them. The reason it works is because it contains allicin which is effective at treating and lower hypertension naturally. If you cook it, be sure not to overcook it as it will burn away the allicin which is the effective nutrient in garlic.

So you see, if you become aware of these natural cures you can cut your monthly costs of treating hypertension by at least half. But where will you find these natural alternatives? You will find them at Blood Pressure Truth which you can access here: http://www.bloodpressuresafety.com.

Doctors usually treat hypertension with prescription medications. There are many people who continue to suffer from high blood pressure despite treatment with prescription medication. Medications could be the first thing we think of because of their fast effects. However, if you take too much medicine for a long time, your life can be unhappy because these medications have many side effects. So check out if the medicines you are using have any undesired side effects. These medicines also do not get to the root causes of the condition, they only treat the symptom.

In many cases, the medications don't work, or don't work all the time. Some people even go on combinations of drugs to control their high blood pressure, but this leads to an increased risk of side effects. This often leads to disappointment. Is there an ultimate solution to this long lasting and dangerous condition? Most people would prefer a natural treatment for the condition. Well consider that high blood pressure is actually a symptom, it indicates something in the body is out of balance. To find a solution we need to go beyond the symptoms and explore further. The root causes of high blood pressure can be classified into three categories: diet, body weight/activity, and stress or tension. While family history is a factor, studies show that the majority of high blood pressure cases are caused by all three of these categories. Diet and and tension reduction must be dealt with first. Otherwise, other efforts to deal with it will cure the condition alone.

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High blood pressure drugs allow us to get this dangerous condition under control, often quickly. This is desirable since the condition can lead to stroke, heart attack, and even death. However, these medications could cause multiple side effects that are not pleasant-leading to fatigue, sleeplessness, and muscle cramps. There have even been studies that show prescription drugs used to treat hypertension can cause diabetes in some cases.

The worst thing about it, if you are really concerned with your health, is that these medications treat the symptoms of high blood pressure but not the real cause. Family history is often implicated with the condition, but this is usually because of an interaction of your genes with your environment. That is your daily habits can determine whether you suffer from the condition or not. The good news is that in recent years, many studies have gotten to the root causes of the condition.

These root causes can be classified into four main categories. These are: diet, body weight, daily activity level, and body tension (stress). In recent years, studies have shown how to attack hypertension in each of these categories.

We need something that is simple to use. Surprisingly dealing with the causes of the condition in each of these categories is easy, probably easier than you think. Different people will respond in different ways, so the best approach is to deal with all four areas of your life simultaneously. Results might not be as immediate as with prescription drugs, but these efforts produce long term results that are safer and actually deal with root causes. It should generate results expected within a matter of weeks.

It just sounds impossible, doesn't it? But technology is intended to make our life easier. And the answer to the question "can you treat high blood pressure without drugs" has become affirmative, thanks to the efforts made by the natural health experts and researchers. Now we can enjoy a healthy life without having to take expensive drugs with bad side effects.

To deal with the root causes of high blood pressure using totally natural methods, visit http://www.how-to-lower-blood-pressure.com/bp_lttr.html.