Fight Hypertension

hypertension, or better known as high blood pressure is the disease of our time. The emergence of this disease has increased exponentially in the last century. Current statistics indicate that almost one third of Americans are living with the disease. The disease is associated with the clogging of arteries, increased heart rate and in larger quantities of blood. These are the most common factors of hypertension.

It is really a non-discriminatory disease, and the people around the world regardless of race, age, sex, or their general health. The disease is still widespread with the increase in sedentary lifestyle, poor diet, obesity and stress.

hypertension can be treated or at least controlled, by using a comprehensive program to get the right nutritional supplements nutrition, regular physical exercise and herbal remedies. Garlic is known that the best and most effective of the herbal remedies to tackle the disease. Some recommend Kräuterkundige with a unique herbal remedy, which is a mixture of garlic and raisins. However, such an unusual combination, it is unlikely someone just trying herbal remedies would use.

Another alternative would be a lot of grapefruit. Even though many people do the grapefruit for breakfast, its benefits are not as well known. The fruit contains high levels of vitamin P, which is able to lower blood pressure. You can top it with a carrot, another helpful food can be used for hypertension.

In addition to the vegetables and fruits, other natural herbal remedies include hawthorn berries, and an amazing Garcinia herb called Sheperd's Purse. With these herbs, you can cleanse and relax the blood vessels. You can also use an infusion with a mixture of lime blossom, sarpagandha, Siberian Ginseng, mother wort and mistletoe. You could add a teaspoon of honey to the infusion to give it a push. Take the infusion daily.

honey is useful in lowering blood pressure, strengthening the blood vessels and heart. If you wish, you can use a tablespoon of lemon juice and mix it with a teaspoon of honey as a drink in the morning. If you are adventurous, you can use onion juice instead of lemon juice.

A proper diet is necessary to deal with hypertension. Regular intake of fruit and vegetables is highly recommended, apples, bananas, tomatoes, spinach and other leafy vegetables at the top of the list. It may also be beneficial to you quickly once a week. For this day, when the normal eat meals, replace with fresh fruit juices. Reduce the use of salt in the food and red meat.

Finally, it is important to be able to control stress and employ methods to unwind. Yoga is a good way to relax and focus on the day before or winding of a hard day's work. Aromatherapy and massage may also be helpful.

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