Fight Hypertension

Hypertension, or high blood pressure, is a major health problem that leads to stroke, kidney failure, heart attacks and even death. While doctors want to pump you up on powerful prescription drugs to treat the condition, it can be managed naturally. Caring for your high blood pressure using natural methods will help you avoid drug side effects & increase your energy levels.

1. Find out how much potassium you're getting in your diet. Recent research has shown that not getting enough potassium can lead to high blood pressure and most adults only get about half the potassium they need. By eating adequate amounts of fruits and vegetables, you can raise your potassium levels.

2. Cut back on the salt. Its been known for a long time that too much salt in the diet can raise blood pressure. Unfortunately, food processors think that piling on the salt makes food taste better. As a result most of us are getting way more salt than we need. As we get older, we get more susceptible to its negative effects and hypertension can result. Look for sources of salt in your diet (such as processed meats) and cut back.

3. Walking 30 minutes per day will help reduce hypertension. If you aren't exercising at all, getting out every day for that short walk will go a long way towards reducing your blood pressure naturally.

4. Relax. Did you know that stress is a major cause of high blood pressure? Surprisingly there is recent research indicating that it may be a major factor in all cases of hypertension. Relaxation techniques have been shown to help the condition for most patients.

5. Losing weight will reduce hypertension. In fact losing 10-15 pounds has been shown to lower blood pressure by as much as 20 points.

6. Getting adequate sleep can help control the condition. Sleep problems, which are related to stress, can increase your readings. If you are having sleep problems that can't be resolved talk to your doctor.

7. Magnesium has been shown to lower blood pressure. Its thought that it helps relax the blood vessels, which reduces hypertension. Magnesium is available in many common food items or can be taken as a supplement.

That's it! These seven tips for dealing with hypertension can help you manage the condition, possibly without medications.

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