Fight Hypertension

Just recently, a wave of enthusiasm towards green and black teas as heart healthy drinks has made these Oriental favorites into popular American drinks. But one treasure from ancient Americas stole the attention from these drinks--fresh hot cocoa. Which is the best of the three? Let us examine cocoa's properties.

Cocoa can reduce high blood pressure more effectively.
According to a recent research, cocoa stands a better chance at lowering blood pressure compared to black tea and green tea. It turns out that this rich, dark drink can produce results almost similar to laboratory-produced medications prescribed for blood pressure. With this effect, it is possible to reduce the odds of developing blood pressure-related illnesses. Disorders can be reduced by as much as 20% among regular fresh hot cocoa drinkers.

Cocoa drinks have more dynamic polyphenols than teas.
While both drinks have high levels of polyphenols (a type of antioxidant), dark chocolate possesses the more potent type.

Flavonoid content of cocoa plays a huge role in the reduction of blood pressure.
Dark, pure chocolate has more flavanoids than black tea or green teas. The flavonoid epicatechin which is found in dark chocolate can reduce the chances of cholesterol collecting in the blood vessels and of blood clotting. It is also known for its property to delay the immune response that leads to the clogging of the arteries.

Unless you are someone who hates chocolate (which is very unlikely), you would definitely love the news that very dark chocolate can do more good for you than you can ever imagine. So try to incorporate this into your diet and you will most likely decrease your chances of developing heart problems. You will increase the likelihood of reducing blood pressure-related problems. However, you should remember that despite these benefits, chocolate is still packed with calories, and the addition of this in your diet would mean a reduction of something else.

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