Fight Hypertension

High Blood Pressure cured with a secret diet? After watching the recent show, Biggest Loser, it was amazing how many people can cure diseases when they eat healthy and exercise. In fact, one of the contestants on the show was able to cure her diabetes and high blood pressure with a secret diet.

Actually, I don't believe it was a secret diet at all. However, I would guess that many pharmaceutical companies do not want you to try to treat your hypertension naturally.

But if you are wondering how thousands of people cure their high blood pressure each year, this article will give you some tips to begin your alternative treatment at home.

High Blood Pressure Cured with these Tips

Billions of dollars of research has gone into curing high blood pressure. And here are some of the facts that these experts have found!

1. Try to eat at least 5 servings of vegetables a day for the fiber content and the abundance of nutrients. The fiber has been shown to flush cholesterol and plaque.

2. Fruits are also important but should be eaten less than vegetables because of the higher amounts of sugar. Try to get at least 3 servings daily.

3. Switch all of your grains to whole grains. Look for dietary fiber.

4. Try to get at least 3 servings of fish a week. And you should also be supplementing fish oil or flaxseed oil daily which has shown to lower high blood pressure.

5. Along with fish oil, you should also be taking a capsule multivitamin twice a day. The tablet forms will often not dissolve in your stomach and simply become part of your stool. Make sure you are getting gender specific multivitamins.

6. Try to reduce your fat coming from animal based products. Choose fat free dairy products. It would also be helpful to start eating nuts daily to get the right types of fats and increase your protein content.

7. Though it goes without saying, you should avoid salt and salty foods.

8. Drink plenty of water daily. Try to aim for at least 10-12 glasses per day.

9. Drinking as little as a half cup a day of green or oolong tea for a year could cut the risk of hypertension by as much as 50 percent, according to a study done in Taiwan.

10. Mix a teaspoon of cayenne into a glass of water and drink twice a day. Cayenne is a herb that is thought to lower high blood pressure by improving circulation and keeping arteries from hardening.

Cure Hypertension in a Few Days

I hope you found hope with these quick tips. Do not believe the lie that you will need to take medication the rest of your life for this disease. If you are interested in curing your hypertension with a 100% guaranteed High Blood Pressure Cured Remedy Report, visit us now!

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High Blood Pressure Cured

If you are looking at a legitimate and proven method to reduce high blood pressure naturally then you are in the right place. Over 52,000 people each year die because of a disease or illness related to hypertension. What is very sad about this statistic is that it can be avoided with some knowledge and tips on living a more healthy lifestyle. Hypertension can be beaten naturally, you just have to know the right methods.

1. The first thing that you need to do in order to curb hypertension is to make that you are exercising and eating healthy on a regular basis. This will help you out a lot no matter how bad your hypertension is. Regular exercise and diet is known to lower cholesterol, blood pressure, and risk for heart attack, so it is a solid step in the right direction.

2. The second thing that you need to do in order to get rid of hypertension is to make sure that you incorporate then nutrients magnesium an potassium into your daily diet. These two nutrients are thought to really help curb hypertension, and have even been studied in University settings for that purpose.

3. A third way to cure hypertension is to try and participate in a relaxing activity a few times each week. For many men this may be golf, exercise, weight lifting, meditating, etc. For women you may enjoy sewing, running, golf, or anything of this nature. It really does not matter what you do it should help to reduce high blood pressure naturally as long as you enjoy doing it.

I suggest that you identify a good plan written by an expert in the field and stick to it, this is going to be the number one way to reduce hypertension.

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Based on the data of the American Heart Association (AHA), almost one out of three Americans has high blood pressure. The sad part is that they are not aware that the disorder is already in their system.

Only when it becomes severe by manifesting symptoms like nosebleeds, headache, or dizzy spells will the individual submit himself for examination, only to learn that he is already a hypertension sufferer.

He will now require medication, adopt certain diet restrictions, and lifestyle change. On the other hand, he can opt for herbs known to be effective in controlling high blood pressure. The use of alternative medicines has been a common practice among old folks in almost every parts of the globe.

These people were able to tap the vast potential given by Mother Nature without the need of synthetic medicines produced by pharmaceutical companies. In earlier times, this was snubbed by the medical world due to inadequate scientific basis.

To date, a lot of medical studies are underway to validate these herbs as effective treatments for high blood pressure since they are now gaining worldwide acceptance even for other illnesses.

In connection with this, there are 7 tried and tested herbs available to provide the hypertension sufferer natural treatments for high blood pressure:

1. Garlic - Has shown its effectiveness by lowering the bad cholesterol (LDL), maintains the capability of blood to flow freely, strengthens the heart, mild diuretic, and antibacterial.

2. Turmeric - Is an Indian herb commonly used in curry foods but contains curcumin. Curcumin has antioxidant properties that helps improve blood flow, liver metabolism and make the blood vessels stronger.

3. Hawthorn Berry - Improves the flow of blood by opening the coronary arteries. It prevents the arteries from hardening and helps strengthen the heart muscle for better function.

4. Gingko Biloba - This is good for dilation of the arteries, improvement of blood circulation leading to the lowering of high blood pressure. Also, it aids in improving the memory and increasing the flow of blood particularly in the brain area.

5. Olive leaf - The extracts are used for irregular heartbeat and for normalizing the blood pressure.

6. Ginger - Aside from its health properties in improving the blood circulation and relaxing the muscles around the blood vessels, this is also used for easing the digestion.

7. Maitake - A Chinese mushroom commonly used in lowering the cholesterol levels, both the systolic and diastolic.

Complementing these herbs for high blood pressure are nutritional food supplements like coenzyme Q10, calcium, folic acid and vitamins B6, B12, E and C.

Additionally, not all herbs can be used in the treatment of high blood pressure. Medical science has suspected that rosemary oil, Asian ginseng, ephedra, and licorice can trigger this medical problem.

Nevertheless, proper doctor consultation is always needed before venturing in the use of herbs for high blood pressure.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now for more useful articles/reviews such as: Hyperexol Review

Pranayama

Pranama or breath control is a very powerful tool not only in yoga but also anywhere and at anytime to keep blood pressure and stress at a minimum. prana means "life force." The ancient sages realized that a person couldn't live for very long without breathing and there was a direct connection between breathing and living. Smart people those sages. Pranayama is definitely an art as well as a science. Many people breathe incorrectly by forcing air into the upper lobes of their lungs leaving the bottom half of their lungs inactive. Watch a person breathe, while they are unaware of your watching them, and you will probably see their chest move rather than their stomach. This is indicative of wrongful breathing. The diaphragm, the sheet of muscle between the thorax and the abdomen, is the organ of breath. When it moves downward air flows into the lungs and when it relaxes back to its original dome-shaped position air flows out of the lungs. This is normal, natural and unconscious breathing. But with the advent of chairs for sitting and tight belts for holding up pants, breathing has become reversed and lungs have become underutilized.

Wave Breathing

Wave breathing is a type of pranayama that I have learned to use over the years that is very effective in lowering my blood pressure, heart rate, and breathing rate. It is also very relaxing and soothing to my mind. Wave breathing is best done while standing, sitting or lying down. It can also be done while walking and doing mild yoga, but it is very difficult to do while vigorously exercising.

To do wave breathing, breathe in through the nose focusing on the diaphragm, pulling air into the bottom of the lungs. I like to imagine the lungs as one large flat bag (much like a water bottle) extending all the way from the pelvis to the neck. Inflate the lungs slowly from the bottom, bringing air toward the top and imagine the air moving like an ocean wave. Don't inflate the lungs fully but only partially, maybe about one-third full and then relax and let the lungs slowly deflate from the bottom to the top again. Breathing is done slowly and deliberately with emphasis on wave motion from bottom to top both on inhalation and exhalation. One hundred percent of the lungs' volume is utilized this way with very little effort. With practice you will begin to notice your breathing rate become slower. You may be taking only two or three breaths per minute and feeling no discomfort at all. Also, the amount of air that you are taking in with each breath will get less and less, almost to the point of having the feeling of not breathing. The first time this happened to me I thought I wasn't breathing at all. This is a very healthy practice because it calms everything while bathing every cell in the body with rich, fresh oxygen.

I didn't read about wave breathing and no one taught me how do it. I discovered the method accidently one day while in the resting pose after doing some yoga. Since then, I have practiced wave breathing in different positions and in various situations. It always brings me into a state of calmness and peace of mind. Sometimes I like to practice wave breathing while listening to music. This morning I put on a CD consisting of a mixture of Benedictine Monk songs. I traveled though the poses very slowly and held the poses longer than usual while wave breathing. It was another unusual but marvelous experience. Focusing on my breath moving up and down my lungs like an ocean wave, I could literally feel the music being absorbed into my body The experience brought a complete sense of oneness with the breath, the body, and the music. I believe wave breathing could be another way to calm the mind for the purpose of reaching the state of consciousness known as pure awareness.

Neil Crenshaw, Ph.D.
http://www.pureawareness.info

Pranayama

Pranama or breathing is a very powerful tool not only in the yoga, but also anywhere and at any time to the blood pressure and stress to a minimum. Prana means "life energy". The old ways realized that a person does not live for very long without breathing, and it was a direct connection between breath and life. Smart people's ways. Pranayama is an art than a science. Many people breathe incorrectly, by air in the upper lobes of the lungs from the bottom half of the lung inactive. View a person breathing while they do not know your straight up, and you are likely to move their chest instead of her stomach. This is a sign of bankruptcy wrongful breathing. The diaphragm, the sheet of muscle between the chest and abdomen, is the organ of breathing. If it's down air into the lungs, and when it relaxes back to its original dome-shaped position of air from the lungs. This is a normal, natural and unconscious breathing. But with the advent of the chairs to seat belt and close to the holding of trousers, the respiration was reversed and the lungs have been utilized.

Wave Breathing

Wave Breathing is a kind of pranayama, I have learned over the years, that is very effective in lowering my blood pressure, pulse and respiration. It is also very relaxing and calming to my mind. Wave Breathing is the best in the standing, sitting or lying. It can also be used while walking and doing gentle yoga, but it is very difficult to do while exercising vigorously.

Go wave Breathe, breathe through the nose to the diaphragm draws air into the bottom of the lungs. I like to look at the lungs as a large flat bag (much like a bottle of water) to extend the path from the pelvis to the neck. Inflate the lungs slowly from the ground, the air moves upward and the air like an ocean wave. Do not inflate the lungs completely, but only partly, perhaps one third full, and then relax and let air out of the lungs slowly from bottom to top again. The breathing is slow and deliberately focusing on the wave motion from bottom to top of inhalation and exhalation. One hundred percent of the lung "band used this way with very little effort. With a little practice you will begin to notice your breathing will be slower. They can only be two or three breaths per minute and the feeling not all discomfort. Also, the quantity in air, you are taking with each breath will be less and less, almost to the point that the sense not to breathe. The first time this happened to me, I thought I was not breathing. This is a very healthy exercise, because it calms everything bathing every cell in the body with rich, fresh oxygen.

I have not read about the wave of breath, and nobody taught me how to do it. I discovered the method by mistake one day, while in the resting pose after doing some yoga. Since I have practiced breathing wave in various positions and in different situations. It always brings me into a state of tranquility and peace of mind. Sometimes I like to practice wave breathing while you listen to music. This morning I had a CD consisting of a mixture of songs Benedictine monk. I traveled, but the very slow and is considered the more than usual, while wave breathing. It was unusual, but another wonderful experience. The focus on moving my breath and my lungs like an ocean wave, I could literally feel the music in my body absorbed the experience, a complete sense of unity with the breath, the body, and the music. I think wave respiration could be another way to calm the mind with the objective of attaining the state of consciousness known as pure consciousness.

Neil Crenshaw, Ph.D.
http://www.pureawareness.info

Article Source: http://EzineArticles.com/?expert=Neil_Crenshaw

High blood pressure is one of the leading diseases in the United States today. A major factor that contributes to this is the fact that most of us a high blood pressure overweight. Dozens of medications have been made to control the pressure in your blood but as with any medication, they have side effects. In this article I am going to share with you 5 ways that you can naturally control hypertension.

1) Start a regular exercise program. You would think that exercise would work against you lowering the pressure in your blood. Fact has it, exercise helps lower your pressure over time.

2) Red grapefruits are great to help you reach your goal of naturally lowering your blood pressure. The reason these work is because they have a very high content of anti-oxidants. They have a high number than other color grapefruits. So try taking red grapefruits to reach your goal of controlling your HBP.

3) Cut the amount of salt you eat. You already know it is bad for you, controlling your HBP is another reason for you to lower your salt intake. If you must use salt, I suggest you become aware of salt substitutes. These substitutes taste just like salt but don't have sodium. Sodium is what's bad for you so try avoiding foods that have a high sodium content.

4) Breathe. Learn to breathe properly. There are very good breathing exercises that you can do that relax your blood vessels and allow blood to flow freely with less pressure. The reduced pressure from better breathing will indeed lower the pressure in your blood.

5) Medication combined with exercise. Yes I know I said exercise above but combine the two. Sign up for a yoga class or buy a yoga DVD and pop it into your DVD player at home and follow along in the yoga classes. The yoga will cause stress to leave your body and you will enter a relaxed mode. This relaxed mode will allow for optimum breathing and relaxation of your blood vessels, which of course leads to the lowering and controlling of hypertension.

Lowering hypertension is something you should prioritize in your life. Thousands die each year from heart attacks or strokes caused by untreated high blood pressure. There is absolutely no reason that you should negate the fact that treating HBP is important. Many people blame genetics but using genetics is just an excuse to not seek treatment. You also don't have to resort to doctor prescribed medications. These medications have serious side effects and some embarrassing ones as well like constant urinating. Become informed of the alternative methods of lowering blood pressure at http://www.LowerHBP.com

If you have been diagnosed with high blood pressure, you probably have a prescription for it. What a lot of people don't realize is that you can bring it down naturally. By the time you finish reading this you'll have an idea of what you can do to reduce your pressure naturally. Here are a few things you can do.

1. Using garlic has long been recommended as the leading herb for the natural treatment of numerous health ailments. Studies show that raw GARLIC aids in overall cardiovascular health, including lowered blood pressure, with no side effects. Garlic and onions should be consumed in abundance. Both are excellent for your heart, serving to stabilize your blood pressure, as well as lowering bad cholesterol and increasing the good cholesterol.

Garlic is a fairly obvious one on the list and you can get it from any pharmacy or even from the supermarket as an odorless capsule. As for the others I'm not so sure but if you want to try then best go see a herbal specialist or do some Google checking.

2. Fruits and vegetables eating 8 - 10 servings of fruits and vegetables and three servings of low- fat dairy foods a day has been shown to decrease blood pressure. Only 30% of the milk sold is fat- free or 1% (low- fat), and milk fat is the third largest contributor of saturated fat in adult diets and first in children.

3. Fiber, most foods that are high in fiber have both soluble and insoluble fiber in them. Eat more fruits, vegetables, whole grains, and low-fat dairy products. A recent clinical study, Dietary Approaches to Stop Hypertension, provided exciting evidence on the ability to lower blood pressure by eating a diet low in salt and rich in fruits, vegetables, whole grains and low-fat dairy products.

4. Exercise should consist of cardio and strength training, both challenging enough to get you winded but not gasping; and your muscles pleasantly burning but not hurting. Exercise can only be beneficial because of its impact on the body mass as well as on the muscular mass. The size of muscular mass can increase the energetics linked to the functioning of our metabolism ( energy needed for breathing, digesting, etc.) and promote the usage of fat reserves.

Hypertension is called a "silent killer'' because it does not cause symptoms unless it is severely high and, without your knowing it, causes major organ damage if not treated. Hypertension affects more males than females and more blacks and Latinos than whites. The lifestyle characteristics that can put you at risk of developing hypertension include obesity, lack of exercise, a diet rich in sodium, and excessive alcohol consumption.

Blood pressure can be controlled by permanent diet and lifestyle changes; this includes stress, maintaining proper weight ( not more than 5lbs. Overweight), and eating foods containing compounds that reduce blood pressure such as celery, garlic, and fresh fruits and vegetables. As always consult with your doctor before making any changes in your treatment.

Now that you have a few options, what are you going to do? Whatever you decide, do it now before it's too late.

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You have to be aware of the critical complications that you can encounter due to living with high blood pressure. Therefore, there are simple guidelines of things you should do and not do when living with hypertension. In this article I am going to cover a couple of things you should and should not do when living with HBP.

First and foremost, DO monitor your blood pressure (BP). You need to monitor your levels daily. These are several inexpensive monitors that you can buy and use anytime to check your pressure. When monitoring your levels, be sure to maintain a record of the readings to see if there any trends going on.

DO maintain enough medicine on hand that is used to control and lower the pressure in your blood. Be sure to take your medications as directed and be sure to fill your prescriptions on time. Do not wait till you have one pill left. Pharmacies can be notorious for taking more than a day to fill a simple prescription. Don't leave your life up to pharmacies.

DO have a doctor check up on a regular basis. Take the readings you have taken so he/she can have a look at them. Also, take your monitor so he can see that it is accurate at taking your blood pressure. By taking your readings to him, you wont fall prey to the white coat syndrome. This syndrome is when your BP rises above normal levels when the doctor is checking it. It happens because you are under pressure, duress of wanting to know if you have HBP or not.

DO Eat right. Eating right does not mean eating tasteless food. You can cook healthy, great tasting food at your house. You don't have to spend a fortune either. When I say to eat healthy, I specifically mean to eat less sodium (salt) and increase your potassium intake. You also reduce the amount of processed foods that you consume. These are known to have high amounts of salt. So if you can eat healthier, you can lower your hypertension naturally.

DO exercise regularly. It is recommended that you exercise 30 minutes a day. While exercise itself increases BP, in the long run, it will cause your BP to lower down to normal levels. This is directly related to the weight loss and fat loss that will occur. Your blood vessels will have more room to expand and wont have much pressure on them.

DON'T sleep less. Sleep the right amount of hours. The right amount of hours to sleep is 8 hours. Don't oversleep as well. Setup an alarm clock. Lack of sleep increases your stress levels which directly affects the pressure in your blood. Sleep deprivation also has other nasty side effects so make sure to get 8 hours of sleep, no less, no more.

DON'T drink and smoke. Don't drink alcohol, don't smoke cigarettes. These causes the pressure in your blood to go up. While it may be hard to give up either one, there are several cessation programs available that you can join to help yourself quit these addictions.

Lowering hypertension is something you should prioritize in your life. Millions around the world die each year from heart attacks or strokes caused by untreated high blood pressure. There is absolutely no reason that you should negate the fact that treating HBP is important. You also don't have to resort to doctor prescribed medications. These medications have serious side effects and some embarrassing ones as well like constant urinating. Become informed of the alternative methods of lowering blood pressure at http://www.LowerHBP.com

Do you know the signs and symptoms of high blood pressure? In this article I will tell you the all about them to enable you to take immediate steps to deal with this condition effectively and successfully.

So, what are those symptoms you should watch out. Here is a surprising fact - usually those with hypertension do not show any or much symptoms at all. In a major number of cases, unless the pressure levels are actually measured and consequently diagnosed with this condition, a person in all probability has no clue what so ever that he is suffering from this condition.

Over a period of time these pressure levels rise and it develops into high blood pressure and then the symptoms become more clear.

What could have been easily controlled when the pressure levels were mild, due to negligence the situation becomes severe.

In high to severe cases the symptoms tend to be more pronounced. For instance, dizziness, headaches of varying degrees including mild to heavy at times blinding too are often seen. Other symptoms include feelings of high irritability, tiredness and nausea etc.

Since the above symptoms are associated with other diseases or conditions too, you might just discount the possibility of these signs and symptoms being that of hypertension.

The moment you start experiencing any of these symptoms, it is always better to get your pressure levels checked. In fact you should get it regularly checked if not a doctor's place then at the comfort of your home with a monitor where you will be more relaxed and you will get a more accurate reading.

Some people are more prone to this condition than others. Those who have this condition run in their families, those who are overweight, have bad lifestyle habits of smoking or alcohol are known to be more susceptible to this condition. There are other factors too which include include age, race, stress levels etc.

If you are diagnosed with suffering from this condition, do not panic. Consult your doctor and start taking corrective measures immediately.

It is highly recommended that you try to control and reduce your pressure levels with natural methods rather than drugs as their usage over a period of time can cause some harmful side effects.

Natural Methods of treating high blood pressure are the best and surest way to control high blood pressure successfully and they have no side effects.

For complete information treating high blood pressure naturally and quickly, visit http://natural-ways-to-lower-bloodpressure.blogspot.com/2009/04/loweryourbloodpressurenaturallybloodpre.html

If you are looking for a great Mother's Day gift for Mom, it is wise you give a natural system for high blood pressure cure without drugs. Celebrate by giving mom a gift that will help eliminate her health worries permanently and is pocket-friendly. Let this day be one that she will completely stop taking dangerous drugs with debilitating side effects. Now, you are about to learn the simple step to help cure her high blood pressure completely.

Have you ever squeezed a pipe carrying water, what do you observe? You will see that the water exits faster than before. This means the water pressure has become higher.

The same thing happens in our human body. If the pipes (arteries) carrying blood from your heart to the rest of your body becomes narrower than before, your pressure will increase just like the squeezed water pipe.

If you do not know or you allow this pressure to increase over a long period of time, it will cause a severe damage to the blood vessels in your body leasing to serious damage to your brain, liver and other organs and even damage your heart. When this happens, the risk of a heart attack or stroke will increase. If you are not lucky, death!

This is why you must honor Mom with the right system to help lower her blood pressure. This is one great Mother's day gift she will appreciate, admire and love for the rest of her life.

What you must know now is that there is no one drug that has been developed by scientist to lower blood pressure. What your doctors will do is to prescribe several drugs, usually in pairs, that will widen your arteries but also give you a lot of serious and complicated side effects such as frequent urination, dizziness, headaches and even sexual problems.

So what is the best approach to help Mom or your friend's Mom on this special Mother's Day?

There are today several natural methods that even your doctor may be hiding from you because drugs are not the answer. If you are not aware, you must advice your mom to practice lifestyle changes, especially on the food she eats. This can significantly impact on her high blood pressure and ultimately cure her hypertension.

This has nothing to do with losing weight alone. Sure, it is good to lose weight! If I tell you that taking a simple natural supplement could be just what your Mom need to drop her blood pressure and get her into the perfect health on this Mother's Day, will you show encourage her on to try this approach? A Mother's day gift Mom is sure to cherish is something that will eradicate all her health worries.

If you do not want Mom to die a sudden death from heart attack or stroke and finally eliminate all her present health worries, learn more about the unique Mother's Day gift suitable for eradicating high BP.

In this article I will lay out the various hypertension symptoms you should be aware about. This will enable you to take preventive and corrective steps to treat the same.

It must be emphasized here that it is of utmost importance that you learn and recognize these symptoms for what they are as ignoring them will be detrimental for your health.

You must be aware that blood pressure is often referred to as a silent killer and here is why. Did you know that you could have hypertension and yet you might not know it?

That is because many a times people with this condition do not exhibit any symptoms at all.

And since you are not aware of it, you might not take the corrective steps to control it as you would have done if you had prior knowledge of it.

Over a period of time this unchecked and uncontrolled pressure levels has led to in many cases, premature death, heart diseases including heart attack or strokes and even kidney failure.

Keep in mind that in majority cases, the levels of hypertension are not so high, but still they are no way out of the danger zone.

In fact the more pronounced symptoms are found in those with high blood pressure which are often common with other diseases too.

You should watch out for the following symptoms which include mild to severe headaches, hazy or unclear eyesight, nausea, dizziness and feeling exhausted and tired or fatigue.

While the above symptoms can mean something else but to be on the safe side you should get them checked.

One sure way of finding out for sure whether you have hypertension is by monitoring your pressure levels regularly.

If it is confirmed then you should take steps to control it immediately and not delay. By delaying you are only unduly putting yourself at risk.

For Complete information on treating symptoms of hypertension and reduce it successfully with natural methods, visit http://natural-ways-to-lower-bloodpressure.blogspot.com/2009/04/loweryourbloodpressurenaturallybloodpre.html

Every year more and more studies on herbal remedies for high blood pressure. This happens partly because the side effects of prescription hypertension keep cropping treatments and doctors are discovering that the cure in many cases, is more dangerous than the disease. The increasing cost of regulations is also driving people to be more economic concepts and herbal remedies for high blood pressure are usually far less expensive than traditional pharmaceutical companies.

Let's assume for a moment that you received for $ 40 per month for your prescription. In the course of one year, you have spent $ 480 on that prescription. The cost does not end there, however. Unless additional measures are taken to the source of the hypertension, you are the pills, which for an indefinite period. Now it is assumed that you are that a prescription for ten years you have spent $ 4800 on that a prescription from the time that ten years. That is enough to buy a used car!

In comparison, herbal remedies for high blood pressure are usually far less expensive, and can sometimes directly into your diet so you do not notice that even a lesser effort. The side effects that arise from them, by comparison, are also usually much more smaller, usually no worse than the risk of food allergy.

Some herbal remedies for high blood pressure are: Rauwolfia

Hawthorne

Mistelbach

Garlic

fishoil

folate

Coenzyme Q10

course, if you have one or regulations, if you have any other chronic disease such as diabetes or kidney disease, you should consult with your doctor before you continue, to ensure that you are in a position to ensure that complement, especially garlic.

One of the main ways that garlic works to reduce hypertension is a blood thinner, which makes it much easier for your heart to pump blood. So, you want to be careful, when garlic supplements if you have any kind of prescription blood agent.

Herbal Medicines for high blood pressure are very different from himself to use, but it is even stronger when coupled with lifestyle changes such as weight loss, if you are overweight, reduce stress, stop smoking, if you are a smoker, and regular physical activity. There are hundreds of things you can do to take control of your health today.

When I realized one day that I would have spent thousands of dollars of prescription hypertension treatments, I decided to take steps to ensure that I would not end up spending all that money over the course of the next twenty years of my life. I decided to learn more about herbal remedies for high blood pressure and other things I could do that would not cost me a great deal of money over time. That was when I discovered HighBloodPressureCures.info, and found everything I was looking for. Sure, I had to spend a little money to buy the book, but I'm going to end up saving thousands of dollars over the rest of my life because I will never need those expensive pills again.

Article Source: http://EzineArticles.com/?expert=Tim_R_Goodman

The heart is a four chambered pump that works by sending blood either to the lungs for more oxygen or to the body to make energy from the oxygen. Blood pressure is created through the resistance of the body's arteries related to the flow of blood. The pumping of the heart is where the pressure begins. High blood pressure or hypertension is when the blood is pumping at a higher pressure than normal which can cause cardiovascular damage and eventually heart disease.

Normal blood pressure is defined as a systolic pressure of less than 120 mmHg and less than 80 diastolic pressure. The normal resting heart rate for an adult is somewhere between 60 to 75 beats per minute. The two metrics are very important for health check ups and can help you and your doctor learn a lot about the health of your cardiovascular system.

Your pulse aka heart rate tells you how fast your heart is beating. Your body pumps blood throughout by sending out electrical signals through the conduction system which stimulates the heart to beat or contract. The speed and strength of each beat is affected by the central nervous system according to the conditions of your body. For example, during times of stress or exercise, the heart will beat faster. Older adults and people who exercise regularly generally have a much lower resting heart rate than younger or out of shape people.

If you learn that you have heart disease, it can be overwhelming and confusing. Heart disease is complex and can sometimes be difficult to understand, but having an awareness of blood pressure and the circulatory system can help you avoid further damage.

There are severe consequences of ignoring your blood pressure. If you don't do something then you will have an increased risk of premature death from stroke or heart attack - this is why it is often called the "silent killer". Click here now and find out the truth about blood pressure.

Exercise helps in lowering your blood pressure. But it must be done correctly otherwise it can end up causing you trouble. Hence it is essential that you have a proper high blood pressure exercise plan which will give you maximum benefits.

First things first, before you start on any exercise plan, it is advised to consult your medical practitioner first. He or She will have a better knowledge of your medical condition and will be in a good position to advise you on things you can do and things you should avoid.

Exercising has many benefits including reducing your weight and increasing your overall fitness levels. With all these benefits in mind remember to chalk out a plan which is simple and which you can easily follow. Doing it regularly is the key here.

You can do simple things such as aerobics, walking cycling etc.

Always do warm up and cooling down exercises before and after the end of the session.

Avoid any heavy workouts which will put undue pressure on your heart. Always take it slow and steady.

Regular exercising for 20 minutes for 3-4 times a week is generally recommended for your overall well being.

Avoid exercising on days you are ill or do not feel well. Similarly if you experience any sort of dizziness, pain in the chest or discomfort, stop exercising and if need be consult your doctor immediately.

Also it is important that you actually enjoy your exercise routine. If it is stressing you out further or tiring you out too much, then try to vary or change what you are doing.

Always keep it simple and do it regularly,and you will definitely experience the benefits.

Remember a good high blood pressure exercise plan is just one of the way to lower your high blood pressure.

For a complete step by step treatment for curing high blood pressure naturally visit Natural Ways To Lower Blood Pressure

High blood pressure, which is also known as hypertension-is caused by several factors. In many cases the specific cause of hypertension is not known. However, family history and genetics play a role, as do diet, lifestyle, and weight.

The single most important dietary factor in high blood pressure is potassium intake. Potassium tends to lower blood pressure, and most adults only get about half the potassium they need. By increasing the amount of potassium in your diet by eating fruits and vegetables, you can reduce hypertension.

Salt intake is also important for high blood pressure. While most adults get too little potassium, they also get too much salt. In fact the average adult gets twice the salt they need in their diet. Salt tends to increase blood pressure. Given that most adults also get half the potassium they need, its easy to see how typical eating habits lead to hypertension.

As we get older, we are more likely to get hypertension. This is due to several factors, such as narrowing of the arteries. Your arteries are like pipes, and a narrow pipe has higher pressure that a wider pipe. As we get older and develop narrowing of the arteries the pressure goes up and we can develop hypertension. The kidneys also don't work as well which means that more salt is returned to the blood stream.

Besides diet, one of the biggest factors which you can control that causes hypertension is being overweight. For many people, simply losing 10-15 pounds can help reduce high blood pressure significantly. Being overweight can influence fluid balance in the body which in turn causes hypertension.

One more factor you can control is exercise. People who exercise more tend to have lower blood pressure. Vigorous exercise isn't necessary, a 30 minute walk every day can go a long way to controlling hypertension.

High blood pressure, or hypertension, is a major killer. It can cause or lead to stroke, heart attack, kidney failure, impotence, and even blindness. If you have a genetic precondition known as an aneurysm it can even cause a blood vessel to break leading to a brain hemorrhage.

Given the serious nature of high blood pressure, doctors want to treat it with powerful drugs. These medications can be full of serious side effects. But with a few changes to diet and lifestyle, its possible to lower blood pressure without drugs.

For more information, please visit http://www.how-to-lower-blood-pressure.com.

Hypertension, or high blood pressure, is a major health problem that leads to stroke, kidney failure, heart attacks and even death. While doctors want to pump you up on powerful prescription drugs to treat the condition, it can be managed naturally. Caring for your high blood pressure using natural methods will help you avoid drug side effects & increase your energy levels.

1. Find out how much potassium you're getting in your diet. Recent research has shown that not getting enough potassium can lead to high blood pressure and most adults only get about half the potassium they need. By eating adequate amounts of fruits and vegetables, you can raise your potassium levels.

2. Cut back on the salt. Its been known for a long time that too much salt in the diet can raise blood pressure. Unfortunately, food processors think that piling on the salt makes food taste better. As a result most of us are getting way more salt than we need. As we get older, we get more susceptible to its negative effects and hypertension can result. Look for sources of salt in your diet (such as processed meats) and cut back.

3. Walking 30 minutes per day will help reduce hypertension. If you aren't exercising at all, getting out every day for that short walk will go a long way towards reducing your blood pressure naturally.

4. Relax. Did you know that stress is a major cause of high blood pressure? Surprisingly there is recent research indicating that it may be a major factor in all cases of hypertension. Relaxation techniques have been shown to help the condition for most patients.

5. Losing weight will reduce hypertension. In fact losing 10-15 pounds has been shown to lower blood pressure by as much as 20 points.

6. Getting adequate sleep can help control the condition. Sleep problems, which are related to stress, can increase your readings. If you are having sleep problems that can't be resolved talk to your doctor.

7. Magnesium has been shown to lower blood pressure. Its thought that it helps relax the blood vessels, which reduces hypertension. Magnesium is available in many common food items or can be taken as a supplement.

That's it! These seven tips for dealing with hypertension can help you manage the condition, possibly without medications.

For more information, please visit http://www.how-to-lower-blood-pressure.com.

blood pressure (BP) is defined as the force in the arteries when the heart beats (systolic pressure) and when the heart between beats (diastolic pressure). It is measured in millimeters of mercury (mm Hg). The measurement is on or before the other, with the number on the systolic and the diastolic number on the bottom.

hypertension, is in an adult as a blood pressure greater than or equal to 140 mmHg systolic pressure or greater than or equal to 90 mmHg diastolic pressure.

increased pressure in the blood vessels directly increases the risk of heart attack, heart disease and stroke.

hypertension may occur in children or adults, but it is more common in people over the 35th It is primarily in blacks, middle-aged and elderly people, obese people, heavy drinkers and women who are at the birth of the contraceptive pill. It may be present in families, but many people with a strong family never have hypertension. People with diabetes mellitus, gout or kidney disease are also more likely to have hypertension.

Some people can have high blood pressure years without knowing it. The only way to know if you have high blood pressure is that your BP checked. According to recent estimates, one quarter of U.S. adults has high blood pressure, but there are no symptoms, nearly one third of these people do not even know they have it. This is why high BP is often called the "silent killer".

a single reading of high blood pressure does not mean you have hypertension, but it is a sign that you need to make them carefully. High blood pressure is usually only diagnosed after consistent or consecutive high readings.

If your bp is normal, it at least every two years. If your blood pressure is near the top of the normal range, or if you have a family history of high blood pressure, you are at higher risk. Your doctor will tell you how many times have you there.

They are just a heartbeat away from the past.

Michael Wolfe Grafstein is a registered massage therapist who discovered he had the "silent killer" hypertension by receiving two electrical shocks that ran from his left hand through to his left chest twice within a fifteen minute time period. He feels very lucky to be alive today. He has suffered the consequences of side effects of blood pressure medication and has discovered a way to lower high blood pressure with out the side effects of hypertension medication naturally. Visit http://www.hypertensionking.com to see if he can help you.

"This article is part of the 30 Day Article Challenge in support of raising awareness for Congenital Heart Defects at http://CHDinfo.com"

Article Source: http://EzineArticles.com/?expert=Michael_Wolfe_Grafstein

Traditional Chinese Medicine has a plenty of methods to treat hypertension; acupuncture is one of them.The practice of hypertension treatment by acupuncture can be generally divided into two types: one is to treat the symptom of high blood pressure; and the other, to treat the patient as a whole.

To treat the symptom of high blood pressure is more simple: some acupuncturists know that when certain acupoints are stimulated with needles, the elevated blood pressure will descend, so they always puncture on these points as soon as a diagnosis of hypertension is made; To treat the patienta s a whole is much more complicated, it must be based on differentiation of syndromes. An acupuncturist, by analysing the clinical phenomena of the cases, such as the symptoms and signs, including the pulse conditions and the tongue appearances, determine the type and nature of the case, and then choose an appropriate method to treat it.Chinese doctors have found that hypertension has four main types of syndromes:

1.Syndrome characterised by clinical phenomena such as dizziness, headache, flushed face and eyes, bitter taste in the mouth, restlessness, red tongue with yellow coating, taut and vigorous pulse.

2.Syndrome characterised by clinical phenomena such as headache, dizziness, dry mouth, restlessness, hot feeling in the palms and soles, palpitation, tinnitus, amnesia, sleeplessness, taut, thin and rapid pulse.

3.Syndrome characterised by dry and uncomfortable feeling of the eyes, dizziness, weakness of waist and legs, tinninus, hot feeling in the palms and soles, sleeplessness, red and dry tongue with little coating, thin and taut pulse.

4.Syndrome characterised by dizziness, headache, tinnitus, palpitation, tiredness, weakness of the waiste and legs, pale tongue with white coating, taut and thin pulse.

In China, the acupoints chosen most commonly to treat hypertension are divided into two groups according to their functions:The first group: those used to reduce the excessive yang.The second group: those used to supplement the insufficiency of the vital energy of the body (yin and yang).

In clinical practice, if the case is an excessive liver-yang syndrome, the first group of acupoints is chosen. If the case is a Yin -insufficient yang -excessive syndrome, both groups of acupoints are chosen to supplement the insufficiency. If the case is a Yin insufficiency syndrome of the liver and kidney, then the second group of acupoints are chosen, and reinforcing manipulation is used.

All these mentioned above is based on syndrome differentiation. This is an important principle for the treatment of hypertension by acupuncture.if hypertension is treated under the guidance of this principle, the effects is much better.

The treatment of hypertension by acupuncture has some advantages: for example, its effect is mild, the patients will not feel discomfortable when the elevated blood pressure is lowered. Furthermore, no side effects will appear when a patient is treated for a long time.However, it should be seen that the anti -hypertensive effects of acupuncture are limited. Generally speaking, its effects are better when the case is in the first stage. For those in the second stage or in the third stage, the effects are sometimes not satisfactory. Furthermore, for some complications of hypertension, its effects are not very good yet.

David Deng

Please feel free to go to my place: hypertension-the-tip.blogspot.com/

If you are diagnosed with hypertension, lowering blood pressure levels back into the normal range should be a priority. You can feel good and show no outward symptoms, but is gradually increasing damage in your body. Over the years, the damage builds up by a serious medical complications or even premature death. The reduction in blood pressure right away, and the healthy numbers is the key to avoiding them.

Stroke - A stroke refers to a cessation of blood flow in the brain. This is usually either a disturbance or interruption in a blood vessel. Uncontrolled hypertension is to increase the probability for each of these events.

renal insufficiency - Because they filter and purify the blood and are filled with small blood vessels, the kidneys are extremely vulnerable to high blood pressure. Kidney failure is a leading cause of premature death in patients blood pressure and diabetes.

cardiovascular disease - The building is on the blood vessels leading into the heart and blood flow is reduced, it is well known, such as cardiovascular diseases. If these blockages build up to a point where blood flow is severely disabled, there will be a heart attack.

Heart Attack - When the blood flow to the heart is blocked, it is known as a heart attack. This is partly due to the blockades, as a result of cardiovascular disease, but they can also be seen from the increased stress that the hearts, because they work so much harder, due to increased blood pressure.

When I first learned of the complications of leaving my blood pressure levels unchecked, I immediately set to doing whatever I could to return it to a safe amount before the complications began adding up and I ended up dying prematurely because I did not take action right away. When I discovered HighBloodPressureCures.info, I discovered hundreds of things I could do in my daily life to bring my hypertension under control in a safe, natural manner. I have never looked back.

Article Source: http://EzineArticles.com/?expert=Tim_R_Goodman

Just recently, a wave of enthusiasm towards green and black teas as heart healthy drinks has made these Oriental favorites into popular American drinks. But one treasure from ancient Americas stole the attention from these drinks--fresh hot cocoa. Which is the best of the three? Let us examine cocoa's properties.

Cocoa can reduce high blood pressure more effectively.
According to a recent research, cocoa stands a better chance at lowering blood pressure compared to black tea and green tea. It turns out that this rich, dark drink can produce results almost similar to laboratory-produced medications prescribed for blood pressure. With this effect, it is possible to reduce the odds of developing blood pressure-related illnesses. Disorders can be reduced by as much as 20% among regular fresh hot cocoa drinkers.

Cocoa drinks have more dynamic polyphenols than teas.
While both drinks have high levels of polyphenols (a type of antioxidant), dark chocolate possesses the more potent type.

Flavonoid content of cocoa plays a huge role in the reduction of blood pressure.
Dark, pure chocolate has more flavanoids than black tea or green teas. The flavonoid epicatechin which is found in dark chocolate can reduce the chances of cholesterol collecting in the blood vessels and of blood clotting. It is also known for its property to delay the immune response that leads to the clogging of the arteries.

Unless you are someone who hates chocolate (which is very unlikely), you would definitely love the news that very dark chocolate can do more good for you than you can ever imagine. So try to incorporate this into your diet and you will most likely decrease your chances of developing heart problems. You will increase the likelihood of reducing blood pressure-related problems. However, you should remember that despite these benefits, chocolate is still packed with calories, and the addition of this in your diet would mean a reduction of something else.

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SIN ONE: Beta blockers:

There is widespread use of beta-blockers in the treatment of cardiovascular diseases. This drug is the management of cardiac function by controlling the heart rate. In other words, the drug reduced the number of heart beats in one minute. The drug works on the surface of the heart itself. It has two two stretches of the reduction in blood pressure. First, minimizing or preventing nerve impulses from getting to the heart. This reduces the price, the strength and the volume of blood pumped from the heart, thus the amount of force on the arteries.

Beta blockers also help keep blood vessels open (extended). This eases stress on the heart

side effects of beta blockers are insomnia, cold hands and feet, fatigue and depression.

Stopping these medications can cause symptoms such as asthma, decrease good cholesterol and an increased heart rate.

common beta-blockers

? Propranolol (Inderal)

? Nadolol (Corgard)

? Metoprolol (Lopressor)

? Timolol (Blocarden)

someone beta-blocker-blockers are better received counseling for stress reduction, learning breathing exercises and relaxing music listening

SIN TWO: WATER PILLS /diuretics

The main function of diuretics is to increase the formation of urine. These drugs remove fluid and salt from the body, the blood drops, the band makes it easier, through the arteries thus decreasing blood pressure.

The biggest problem with diuretics is that they do not tell the difference between things that are good for the body and things that are bad. What happens with this type of drug is that you lose important nutrients such as potassium, magnesium, vitamin C, you need to on a daily basis.

SIDE EFFECTS:

? Muscle pain

? Cramps

shared name

? Diuril

? Lasix

? Aldactone

SIN THREE: Calcium channel blockers

This type of medication is in the treatment of high blood pressure caused by the "Close" (tone) of smooth muscles in the walls of blood vessels. Calcium-blockers prevent the flow of calcium into the smooth muscle to prevent

contraction of smooth muscles of blood vessel wall to prevent constriction of blood vessels.

This type of blood pressure medication is slowing down the impulses to the heart for pumping, therefore, the heart is relaxed.

Side Effects:

? Allergic reactions

? Anxiety

? Blurred vision

? Breathing Difficulty

? Chest pain

? Depression

? Drowsiness

? Dry mouth

? Fatigue

? Fever

? Headaches

Common Drugs:

The calcium channel blocker Dilate Blood Vessels

? DynaCirc Cr

? Norvasc

? Plendil

? Procardia XL

? Sular

SIN FOUR: ACE inhibitors

angiotensin converting enzyme inhibitors (ACE inhibitors), preventing the formation of angiotensin II, a chemical that causes blood vessels to reduce. ACE inhibitors may be blood vessels to relax and stay wide open, blood can move freely and easily without resistance minimal.

ACE inhibitors also the release of an adrenal hormone aldosterone. Aldosterone promotes sodium and salt retention.

Side effects:

? Anxiety

? Blurred vision

? Chest pain

? Cough

? Dry Eyes

? Dry mouth

? Diarrhea

? Dizziness

? Fatigue

? Fever

? G.I bleeding or pain

? Headaches

? Nosebleeds

? Bleeding gums common

ACE inhibitors

? Prazosin (Mini-Press)

? Doxazosin (Cardura)

? Aceon

? Altace

? Capote

? Lotensin

? Mavik

? Prinivil

? Vasotec

? Zestril

SIN 5: ALPHA RECEPTOR

alpha blockers blockers decrease the nerve impulses to blood vessels, preventing the smooth muscle cells of blood vessels to contract. It relaxes the blood vessels and allows blood to move freely and easily through the body.

Side Effects:

? First dip in blood pressure causing dizziness

? Abdominal cramps

? Allergic reactions

? Anxiety

? Blurred vision

? Confusion

? Constipation

? Convulsions

? Depression

? Dreams

? Dry mouth

? Diarrhea

? Dizziness

? Headaches

? Hyperglycemia

? Hypertension

*** Long-term use of alpha blockers can cause heart failure !!!***

So you have the deadly sins. Each of the drug treats the symptoms of hypertension. You are not the problem. There are some very natural way to lower blood pressure. We know that 90 - 95% of high blood pressure through diet and lifestyle. Knowing this allows you to control and reverse the situation.

Michael Wolfe Grafstein is a registered massage therapist who found a natural way to lower blood pressure after suffering from several of the side effects of blood pressure medication. Visit http://www.hypertensionking.com

"This article is part of the 30 Day Article Challenge in support of raising awareness for Congenital Heart Defects at http://CHDinfo.com"

Article Source: http://EzineArticles.com/?expert=Michael_Wolfe_Grafstein

Are you looking for ways to treat high blood pressure without drugs. This article will lay out 5 highly effective tips you can implement right now to help you to reduce and control your blood pressure levels.

Regular Exercise

Did you know that doing mild to moderate exercise regularly can actually help you in lowering your pressure levels. Not only that exercising regularly will enable you to lose some or any excess weight that you might have which will keep you fit and healthy. Before you start any exercise routine, it is always recommended that you consult your doctor first.

Eating Right

Eating healthy and balanced food can also help you a lot. Remember to include lots of fresh fruits and vegetables in your diet especially those rich in potassium.

Reducing The Intake of Sodium In Your Diet

Sodium taken in the form of salts is one of the major reasons for high blood pressure. Hence it is advised to slowly and steadily cut back on salts in your diet. Do not eliminate it completely though as salt is needed by the body. But doing it smartly by cutting down your consumption of packaged foods and reducing the amount of salt in your home food will go a long way in helping you to control your hypertension.

Avoiding Certain Foods or Habits

Certain foods and habits are known to trigger or aid in increasing the blood pressure. These include excess caffeine intake, alcohol consumption, smoking etc. As much as possible try to eliminate these foods and habits from your life and you will definitely see an improvement in your overall health.

Avoid Stress

Often stress has a direct bearing on your blood pressure levels. Try to avoid as much stress as possible, be it personal or professional. Keep a calm and peaceful mind all the time and you will feel lot relaxed and this will help you in keeping your pressure under control.

These are some of the tips that will help you to treat high blood pressure without drugs especially since drugs have harmful side effects if used over a long period of time and hence it is always recommended to cure blood pressure naturally.

For More information on a comprehensive 3 Step Guaranteed Natural Cure For High Blood Pressure, Visit Natural Ways To Lower Blood Pressure

Hormones are the chemical messengers of the body since they release certain cells that affect tissues, muscles, and organ cells. Hormones influence blood pressure, like in the case of our kidneys where the hormonal imbalance of insulin leads to a diabetic disorder that progresses with high blood pressure complications.

If all the hormonal systems are not functioning properly or in harmony, the effect is sodium reabsorption which adversely affects the kidneys. However, this can still be controlled by proper diet or medications.

If there is excess insulin, the kidneys will reabsorb the sodium. By this, it means the cells will be influenced to re-absorb the sodium in the blood stream to cause an imbalance in the cells' mineral contents.

In this case, the particular hormone insulin will have an indirect influence in elevating blood pressure. This is common among obese or overweight people who crave for more sugar that will result to the production of excess insulin thereby making them susceptible to high blood pressure.

Another hormonal system that affects the pressure of blood is the angiotensin-renin-aldosterone system. In this particular function, the adrenal glands will produce aldosterone hormones to primarily induce the kidneys to retain chloride and sodium, and emit potassium. Again causing a disparity of mineral contents in each cell.

The aldosterone hormones are produced by the adrenal glands located at the top of the two kidneys. Aldosterone will influence the kidneys and sweat glands (acts similar to kidney functions) to preserve sodium. Even though the adrenal glands generate the aldosterone, the kidneys regulate it by releasing the renin enzyme and the angiotensin hormone.

As the kidneys release renin, the release of angiotensin follows. Angiotensin constricts the arterioles and signals the adrenal to discharge more aldosterone. Angiotensin constriction increases peripheral resistance or a condition where there is difficulty in circulating blood.

Aldosterone release on the other hand will cause the retention of salt. As a result, both hormones influence blood pressure levels while in the process of circulating blood in the kidneys.

Another cause of high blood pressure is the activation of the sympathetic nervous system which will produce renin when under the influence of stress. As mentioned earlier, when renin is discharged, angiotensin follows thereby making the blood pressure to rise. As an example, the sympathetic nervous system is activated when somebody threatens or attacks you with bodily harm.

Further, the production of renin is common among Type A personalities who are always in a competitive mood thereby inducing them to have high blood pressure. This is often treated by certain drugs that that will block the production of renin so that the angiotensin hormone will not influence the blood pressure.

Other factors being considered in the excessive production of renin are inadequate supply of magnesium in the body, serious illnesses leading to high blood pressure (secondary hypertension) and the rate at which the kidneys excrete sodium (natriuretic factors).

As can be inferred from the above, when a diet is high or low in sodium, it creates an imbalance of mineral contents in the cells where sodium is often the excessive substance.

Any excess of sodium over the calcium, potassium, and magnesium content in our body cells can trigger hormonal imbalance in our body system particularly the kidneys. Hormones influence blood pressure as a result of a series of chain reactions that emanates from improper dietary intakes.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com

Kidneys affect high blood pressure due to certain imbalances while in the process of cleansing our body of about 50 gallons of fluid daily. Any imbalance will cause the filtering units of the kidneys called nephrons, to exert more effort than what is normally required.

The nephrons will also reabsorb the filtered sodium and water and return them to the blood. If there is an excessive amount of sodium and volume of liquid that the kidneys failed to expel and flush out, it follows that there will also be an excessive amount of sodium and water to be re-absorbed by the nephrons back to our blood.

Excessive amount of sodium in the bloodstream will now cause an imbalance with the other minerals contained in blood cells. This then will trigger the onset of high blood pressure as there is now a disproportion between sodium and other minerals particularly potassium.

Under normal processes, the kidneys regulate the flow of fluid volume of the blood as well as limiting the sodium, potassium, calcium, and magnesium contents in the body system. These minerals affect the relaxation of arteriole muscles or small blood vessels branching from an artery.

The kidneys will remove the water, remaining wastes and excessive materials from the blood to be distributed again already purified against wastes, back into the bloodstream. The waste products and liquid that contain these minerals are excreted in the kidney by producing urine.

The body has two kidneys about the size of an adult fist. Even if the other kidney is impaired, the body can fully function with only one kidney to perform the process of filtering excessive sodium and chloride substances in the blood. However, the ability of a single kidney to function well on its own will depend on the dietary intakes that the body receives.

What Causes Excessive Sodium in the Body

The body reabsorbs sodium as sodium chloride or table salt to conserve energy. On the other hand, the reabsorption of sodium is not at all advantageous due to the processed foods we eat with high sodium chloride content.

Unlike processed foods, unprocessed foods are naturally balanced with little sodium and sodium chloride. Sodium can be found in a variety of food groups including citrus fruits and grains which are called citrate and glutamate, respectively.

The body reabsorbs around 99 percent of sodium thereby an active adult needs only a daily intake of 300 milligrams of sodium, or even less according to some experts. Hence, salt is no longer needed in the preparation of food since most food groups contain sodium.

How Imbalances Affect the Kidney In Ways that Lead to High Blood Pressure

Aside from sodium, hormonal systems can influence the function of the kidneys resulting to sodium reabsorption. Hormonal imbalance occurs, in the case of overweight persons who tend to produce excessive insulin. By a natural reaction, excessive insulin will cause sodium reabsorption in the cells which will cause a chain reaction of disporportion leading to the elevation of blood pressure.

Another example is when the adrenal glands produce aldosterone which triggers the kidneys to preserve sodium and chloride and expel potassium. Aldosterone enables the retention of sodium by the kidneys and sweat glands. Although produced by the adrenal glands, the kidneys regulate the hormone angiotensin and the enzyme renin.

Any failure of the kidney to regulate the production of the hormone angiotensin will cause a constriction of the arterioles. Constricted or closed arterioles will cause blood pressure to rise since they are at the receiving end of the blood circulation processes. The pressure that prods blood to surge forward will meet closed or constricted arterioles which causes a build-up leading to high blood pressure.

The kidneys release renin when you are under stress or when somebody attacks you. People with Type A personality produce excess renin which will bring high blood pressure. Other related excess renin can be pinpointed to lack of magnesium.

If aldosterone is caused by an illness, medical treatment is necessary. But when the sodium excretion of the kidneys is not a known factor called natriuretic factors, diets with low or high sodium will level their proportion. In totality, the kidneys affect high blood pressure due to sodium reabsorption, diet and hormonal influences.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now at http://www.minusbloodpressure.com