Fight Hypertension

blood pressure can be used as a disease by two shortcomings. One is high and the other is low. In this article I will explain how to prevent high blood pressure or hypertension. Hypertension occurs when the blood of patients with arterial and venous pressure on the walls of the chamber in a dangerous manner. This may lead to aortic root and cause shipwrecks. It is very dangerous if the blood pressure is extremely increased, and everyone should focus on understanding and their blood pressure. 2 Tips to avoid high blood pressure are;

? Eat foods with high potassium. This is against hypertension than the potassium the body of a patient, the less potent is their hypertension. Avoid foods with sodium in them as salt and licorice.

? Check your blood pressure as often as you can. This will help you predict how much you need to move and what to eat, how to make your mistakes. Keep these tips and you are sure to improve your blood pressure.

So, if you follow these steps in place, what next? Try aerobic exercise, do it with a friend, and you will be promoted. Compare blood pressure results and a more competitive, they remain in the head, it can be difficult, but it is definitely worth at the end. Another tip is to educate others about high blood pressure, this will contribute to the trust, and what you do to improve, other lifestyles. Blood disease plaguing the developed countries and is a real threat to the health of all. For more information and ways to prevent high blood pressure, follow the link below, but above all, stay healthy and good luck.

Charles Gerdson

Charles is passionate about health and helping other people achieve their goals. Discover a natural way to lower blood pressure and improve your lifestyle today. For more information visit http://www.squidoo.com/naturalwaytolowerbloodpressure

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