Fight Hypertension

Whether it hypertension or high blood pressure this specific disease remains the number one silent killer! " It is the "silent killer" because so many people do not know that they have high blood pressure. Latest statistics from the Government estimate that about 33% of adult Americans have high blood pressure. This is from the 1990s to about 25% of adults dealing with this health issue.

The medicine is hyper about hypertension, and so should you. If you have a high blood pressure you are at a higher risk for heart disease, kidney failure, stroke, erectile dysfunction and many other serious diseases. High blood pressure affects both men and women, especially in the African American community.

7 natural Started

The National Heart, Lung and Blood Institute, the two reports in 2002 and 2003, led to the creation of national guidelines for treatment and prevention of hypertension. Several organizations have since added their first respects recommendations. What is interesting to note is that the first line of defense in the prevention and control of hypertension is a healthier way of life and realistic. Although medication may be part of the solution, it is not the first step, as you so often in the media. My goal and the goal of these national organizations, so that you recognize that you have much more control over your blood pressure than you think. In this spirit, here are 7 steps to bring it to you, the hyper of hypertension.

Step 1 - Monitor your blood pressure! This is the first and simplest of all steps. If you do not know what your current blood pressure reading, or if you are not yet your blood pressure in the last 6 months, then to a local pharmacist, hospital or qualified medical professional. Have your blood pressure. This is your base and will help determine what the next step should be.

your blood pressure will be two numbers such as 110/70 mmHg. Your systolic number is the first and the highest number. If this number is 140 or above, then you have high blood pressure! Your diastolic number is the second and the lowest number. If this number is 90 or higher, then you have high blood pressure! And if the two figures are above 140/90 you have high blood pressure or hypertension. The higher the threshold to a greater risk to your health.

Step 2 - Stop Smoking! For many this will be your hardest step, but it is also to be the most important. Most people equate smoking with cancer. While this association is true, smoking is also the number is a risk factor for heart disease, stroke and cardiovascular disease. It is estimated that 40% of all cardiovascular deaths are due to smoking.

Smoking increases blood pressure. The carcinogenic components in tobacco damage the endothelial cells, the walls of the arteries. These effects of your nitric oxide production, we speak in Step 7 The levels of carbon monoxide from the burned tobacco interferes with the ability of the blood and oxygen. This increases the heart rate and increase your systolic blood pressure. Smoking also attracts the blood vessels in your arms and legs. This increases the resistance to blood flow, which causes your diastolic blood pressure to increase.

Step 3 - Lose Weight! Let me be very clear about this. Blood pressure increases with body weight. According to the National Center for Health Statistics, 66% of adults aged 20 years and older are overweight with 32% clinically obese. Overweight and obesity have become an all-time high. It is one of the main reasons why hypertension is also at a peak. Thinning can be both your systolic and diastolic blood pressure. It is estimated that for every 20 pounds you lose, your systolic blood pressure 5-20 points.

Because so many people have tried and not on a diet, they see this category as hopeless. Diets are by their very nature restrictive and unproductive for long-term weight loss. To stop to nutrition. Learn how to apply weight management techniques, which are a profound effect on your health and blood pressure. For most people, they are only 250 calories per day from her weight gain stopped. This is the difference between a can of regular soda for a glass of water. Or, order a large fries for a small order of French fries.

Step 4 - Exercise! Aerobic exercises correctly, your heart muscle, the diameter of the coronary arteries and improve your lung function. This can have a very positive effect on lowering your blood pressure. As the heart muscle is strengthened it usually improves the efficiency of contraction. This gives a large amount of blood is pushed from the heart to improve blood flow. This will help your systolic blood pressure, if you are in the resting or non-exercise phase of the normal daily activities.

can also exercise the capillary function and supports the establishment of additional capillary beds. This reduces resistance to blood flow. This will help your diastolic blood pressure. Most studies show that at least 30 minutes moderate physical activity is carried out 3-5 days per week can have a positive impact on the health of your heart and blood pressure. If you are not currently exercise, then please contact a qualified health professional before your exercise program.

Step 5 - Eat more fruits and vegetables! The National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) diet to lower your systolic blood pressure by 8-14 points. This diet plan is low in fat, rich in fruit and vegetables, moderate animal protein. A typical meal includes DASH:

? 4-5 servings vegetables per day

? 4-5 servings of fruit per day

? 7-8 servings whole grains per day

? 2-3 portions of low fat or fat-free milk per day

? 2 or fewer servings of lean meat, poultry or fish per day

? 4-5 servings nuts, seeds, beans, and a week

? 2-3 servings Fats and oils per day

This diet concept is very similar to the Mediterranean diet, which has long been considered one of the best lifestyle approaches to reduce cardiovascular disease. Both emphasize nutrition fruits and vegetables. More and more research demonstrates the benefits of the phytochemicals in fruits and vegetables are responsible for the function of the human body. Phytochemicals:

? As antioxidants.

? Hold down the walls of small blood vessels healthy.

? Take our small blood vessels stronger.

? Platelets to prevent that from sticky to stack them.

? Blocking certain enzymes that increase the blood pressure.

The inclusion of fruits and vegetables into your daily diet can have several health benefits. Plus, it is one of the easiest steps you can take to a profound difference in the overall wellness.

Step 6 - Your balance mineral intake! In general, these centers on the reduction or elimination of salt from your diet. However, as the Journal of the American Medical Association, reducing sodium intake has a limited effect in reducing hypertension. Current Research in the United States shows that a moderate sodium intake combined with increased consumption of potassium, calcium and magnesium offer greater benefits in reducing high blood pressure than just restricting sodium intake. The reason is that these four minerals work together to regulate blood pressure.

fruits and vegetables such as bananas, tomatoes, avocados, dates, raisins, cantaloupe, oranges, and watermelon are rich sources of potassium. Low fat or fat-free sources of dairy products will contribute to your calcium intake. Foods in their natural state less sodium than those that have been processed. To learn how to effectively balance your mineral intake will definitely contribute to hypertension.

Step 7 - the importance of Nitric Oxide! to the general public, nitric oxide is not well known. Outside of the body, it is as an environmental pollutant. To the medical community Nitric oxide has emerged as the most important signal molecule for the cardiovascular system. The 1998 Nobel Prize for Medicine was awarded to the researchers discovered how nitric oxide regulates the muscle tone of blood vessels. Quite simply your cardiovascular system will not function properly without this critical molecule.

Nitric oxide regulates the muscles of the blood vessels have a large influence on the control of blood pressure. Through a series of enzymes, the endothelial cells that line your blood vessels to create nitric oxide from the essential amino acid L-arginine. Over 10000 citations were to show how important L-arginine is required for the proper production of nitric oxide. Columbia University often refers to L-arginine as a "miracle cure" for the cardiovascular system.

Conclusion

These seven natural steps a long way in the hyper of hypertension. They all center you take a proactive approach to your health. They are all preventative nature. Slows the aging process and reducing the risk of age-related diseases depends on your willingness, some simple, but profound, changes in lifestyle. Until next time, may we both age youthfully!

Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website http://www.Aging-No-More.com provides current information on how to slow down the aging process.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information contain in this article has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

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