Fight Hypertension

MAKING EYES

Finally Batting eye lashes worth! A drug as a treatment to lower intraocular pressure in people with a type of hypertension or glaucoma in the eye, was recently approved by the U.S. FDA to increase the thickness of the eyelashes.

cosmetic drug manufacturer Allergan Inc., says his eyelash treatment Latisse the active Bimatoprost treat the condition hypotrichosis of the eyelashes. The drug must be once a day to increase length, thickness and fullness. The treatment gives results within 16 weeks. Does this mean that someday soon be superfluous?

Done With Heels

Shaky FOUNDATIONS

Sounds crazy, but it's true: Stilettos can cause urinary tract infections (UTIs) after Larrian Gillespie, MD, a Beverly Hills urologist. High heels make the pelvis tilt forward and the back curve. This leads to lordosis, a condition that the pressure on the sensory nerves in the lumbar spine, says Dr. Gillespie. If the nerves are, you can not correct your bladder is empty, and the next thing you know, you have a UTI.

Before you resign yourself wearing flats for the life, this test to see if your shoes are too high. Put on your heels and check the side view in full length mirror. If you have an arch in your back, you're setting yourself up for problems, says Dr. Gillespie.

If you do not heel, you work on strengthening the abdominal and back muscles, you need to stabilize the pelvis.

Head's Up for scalp treatments

IN THE MANE

There is nothing like a good scalp massage to melt tension and the benefits of these treatments far beyond relaxation. Scalp treatment to unclog hair follicles, allowing natural air conditioning oils. Plus, they promote blood flow so that more nutrients into the scalp and maintain your hair. You can also availed itself of a home.

Step one: Begin with a shampoo and /or conditioner rich in clay, as a sponge, absorbing dirt and soothers like tea tree oil and rosemary to help with itching.

Step two: exfoliate. Use a fine-tooth comb or brush joke flexible rubber bristles to loosen building.

Step Three: Wash your hair clean, and then slowly massage clay-based mask into your scalp. Slip on a plastic shower cap to penetrate the ingredients. Rinse after 15 minutes. Your scalp feel fresh and your hair is glossier, too.

Health Care Information

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Are you looking for a high blood pressure, it is not too risky, the drug? With all the natural remedies available today, there are several methods you can use to control hypertension. Prescription drugs are usually synthetic and not a thing to treat the underlying cause of the disease.

You know the usual things that you can contribute to high blood pressure. Change your diet, more exercise and less stress are important. But did you know there is a high blood pressure remedy that will help you reduce your numbers with other methods?

There are several options to choose from. All natural herbal supplements help many people, but also deep breathing and meditation. There are many things you can do to blood pressure - too many to mention in this short article!

As we all know that we are smoking and drinking alcohol, not in excess. But did you know that drinking the right kind of alcohol in the right quantities can help to reduce the blood pressure? Dark chocolate is good for them as well. There are a few little secret methods that work in just a few days to reduce hypertension by a huge amount!

There are a few online guides that can help you choose a high blood pressure remedy that the law for you. These guides are full of information on natural reduction of hypertension. Why is this so important? Because drugs may have more harmful to your health than life on the condition.

They know that high blood pressure can lead to stroke and heart attack. Why not your hypertension and the underlying cause of it? Improve your health and add years of their lives. Find the high blood pressure, this is right for you!

Cure your hypertension problem forever! Find a high blood pressure remedy that's right for you. For all natural treatments for many health problems, visit Natural Health Remedies.

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Whether it hypertension or high blood pressure this specific disease remains the number one silent killer! " It is the "silent killer" because so many people do not know that they have high blood pressure. Latest statistics from the Government estimate that about 33% of adult Americans have high blood pressure. This is from the 1990s to about 25% of adults dealing with this health issue.

The medicine is hyper about hypertension, and so should you. If you have a high blood pressure you are at a higher risk for heart disease, kidney failure, stroke, erectile dysfunction and many other serious diseases. High blood pressure affects both men and women, especially in the African American community.

7 natural Started

The National Heart, Lung and Blood Institute, the two reports in 2002 and 2003, led to the creation of national guidelines for treatment and prevention of hypertension. Several organizations have since added their first respects recommendations. What is interesting to note is that the first line of defense in the prevention and control of hypertension is a healthier way of life and realistic. Although medication may be part of the solution, it is not the first step, as you so often in the media. My goal and the goal of these national organizations, so that you recognize that you have much more control over your blood pressure than you think. In this spirit, here are 7 steps to bring it to you, the hyper of hypertension.

Step 1 - Monitor your blood pressure! This is the first and simplest of all steps. If you do not know what your current blood pressure reading, or if you are not yet your blood pressure in the last 6 months, then to a local pharmacist, hospital or qualified medical professional. Have your blood pressure. This is your base and will help determine what the next step should be.

your blood pressure will be two numbers such as 110/70 mmHg. Your systolic number is the first and the highest number. If this number is 140 or above, then you have high blood pressure! Your diastolic number is the second and the lowest number. If this number is 90 or higher, then you have high blood pressure! And if the two figures are above 140/90 you have high blood pressure or hypertension. The higher the threshold to a greater risk to your health.

Step 2 - Stop Smoking! For many this will be your hardest step, but it is also to be the most important. Most people equate smoking with cancer. While this association is true, smoking is also the number is a risk factor for heart disease, stroke and cardiovascular disease. It is estimated that 40% of all cardiovascular deaths are due to smoking.

Smoking increases blood pressure. The carcinogenic components in tobacco damage the endothelial cells, the walls of the arteries. These effects of your nitric oxide production, we speak in Step 7 The levels of carbon monoxide from the burned tobacco interferes with the ability of the blood and oxygen. This increases the heart rate and increase your systolic blood pressure. Smoking also attracts the blood vessels in your arms and legs. This increases the resistance to blood flow, which causes your diastolic blood pressure to increase.

Step 3 - Lose Weight! Let me be very clear about this. Blood pressure increases with body weight. According to the National Center for Health Statistics, 66% of adults aged 20 years and older are overweight with 32% clinically obese. Overweight and obesity have become an all-time high. It is one of the main reasons why hypertension is also at a peak. Thinning can be both your systolic and diastolic blood pressure. It is estimated that for every 20 pounds you lose, your systolic blood pressure 5-20 points.

Because so many people have tried and not on a diet, they see this category as hopeless. Diets are by their very nature restrictive and unproductive for long-term weight loss. To stop to nutrition. Learn how to apply weight management techniques, which are a profound effect on your health and blood pressure. For most people, they are only 250 calories per day from her weight gain stopped. This is the difference between a can of regular soda for a glass of water. Or, order a large fries for a small order of French fries.

Step 4 - Exercise! Aerobic exercises correctly, your heart muscle, the diameter of the coronary arteries and improve your lung function. This can have a very positive effect on lowering your blood pressure. As the heart muscle is strengthened it usually improves the efficiency of contraction. This gives a large amount of blood is pushed from the heart to improve blood flow. This will help your systolic blood pressure, if you are in the resting or non-exercise phase of the normal daily activities.

can also exercise the capillary function and supports the establishment of additional capillary beds. This reduces resistance to blood flow. This will help your diastolic blood pressure. Most studies show that at least 30 minutes moderate physical activity is carried out 3-5 days per week can have a positive impact on the health of your heart and blood pressure. If you are not currently exercise, then please contact a qualified health professional before your exercise program.

Step 5 - Eat more fruits and vegetables! The National Institutes of Health, the DASH (Dietary Approaches to Stop Hypertension) diet to lower your systolic blood pressure by 8-14 points. This diet plan is low in fat, rich in fruit and vegetables, moderate animal protein. A typical meal includes DASH:

? 4-5 servings vegetables per day

? 4-5 servings of fruit per day

? 7-8 servings whole grains per day

? 2-3 portions of low fat or fat-free milk per day

? 2 or fewer servings of lean meat, poultry or fish per day

? 4-5 servings nuts, seeds, beans, and a week

? 2-3 servings Fats and oils per day

This diet concept is very similar to the Mediterranean diet, which has long been considered one of the best lifestyle approaches to reduce cardiovascular disease. Both emphasize nutrition fruits and vegetables. More and more research demonstrates the benefits of the phytochemicals in fruits and vegetables are responsible for the function of the human body. Phytochemicals:

? As antioxidants.

? Hold down the walls of small blood vessels healthy.

? Take our small blood vessels stronger.

? Platelets to prevent that from sticky to stack them.

? Blocking certain enzymes that increase the blood pressure.

The inclusion of fruits and vegetables into your daily diet can have several health benefits. Plus, it is one of the easiest steps you can take to a profound difference in the overall wellness.

Step 6 - Your balance mineral intake! In general, these centers on the reduction or elimination of salt from your diet. However, as the Journal of the American Medical Association, reducing sodium intake has a limited effect in reducing hypertension. Current Research in the United States shows that a moderate sodium intake combined with increased consumption of potassium, calcium and magnesium offer greater benefits in reducing high blood pressure than just restricting sodium intake. The reason is that these four minerals work together to regulate blood pressure.

fruits and vegetables such as bananas, tomatoes, avocados, dates, raisins, cantaloupe, oranges, and watermelon are rich sources of potassium. Low fat or fat-free sources of dairy products will contribute to your calcium intake. Foods in their natural state less sodium than those that have been processed. To learn how to effectively balance your mineral intake will definitely contribute to hypertension.

Step 7 - the importance of Nitric Oxide! to the general public, nitric oxide is not well known. Outside of the body, it is as an environmental pollutant. To the medical community Nitric oxide has emerged as the most important signal molecule for the cardiovascular system. The 1998 Nobel Prize for Medicine was awarded to the researchers discovered how nitric oxide regulates the muscle tone of blood vessels. Quite simply your cardiovascular system will not function properly without this critical molecule.

Nitric oxide regulates the muscles of the blood vessels have a large influence on the control of blood pressure. Through a series of enzymes, the endothelial cells that line your blood vessels to create nitric oxide from the essential amino acid L-arginine. Over 10000 citations were to show how important L-arginine is required for the proper production of nitric oxide. Columbia University often refers to L-arginine as a "miracle cure" for the cardiovascular system.

Conclusion

These seven natural steps a long way in the hyper of hypertension. They all center you take a proactive approach to your health. They are all preventative nature. Slows the aging process and reducing the risk of age-related diseases depends on your willingness, some simple, but profound, changes in lifestyle. Until next time, may we both age youthfully!

Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website http://www.Aging-No-More.com provides current information on how to slow down the aging process.

The information contained in this article is for general information purposes only and never as a substitute for professional medical advice or medical exam. The information contain in this article has not been evaluated by the Food and Drug Administration and should not be used to diagnose, treat, cure or prevent any disease without the supervision of a qualified medical doctor.

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Atherosclerosis - The Basics.

normal function of the arterial system

It is important to understand the importance of atherosclerosis and definitions of the disease will help to understand the meaning.

Atherosclerosis - definition

A form of atherosclerosis by patchy subintimal thickening (atheromas) of medium and large arteries, which reduce or impede the blood flow.

arteriosclerosis - definition

is a generic term for several diseases in which the arterial wall is thickened and loses elasticity.

Sclero - Hardening
Arterio
-

Large elastic arteries arteries arteries carry blood from the heart, they are divided into medium-sized, muscular arteries branching view in the whole body. Mean arteries divide into smaller arteries, which further divide into smaller arteries called arterioles. Arterioles entering tissue establishment in many very small blood vessels called capillaries, which by their very thin walls allow the exchange of substances between blood and tissues.

Inside tissue, unite groups of capillaries, small veins or venules. These venules merge to form veins. The veins return blood to the heart. Blood vessels, like all tissues, including nutrients and O2. The larger ships are on their own terms Vasa vasorum blood vessels (vascular system of vessels). These are located within the walls of the great vessels.

arterial wall consists of three layers (tunics) Innermost Tunica intima (internal) consists of a layer of simple squamous epithelium called the endothelium, a basement membrane and a layer of elastic tissue, the internal elastic lamina.

The endothelium is the inner surface of the entire cardiovascular system and is a continuous layer of cells. It is the only tissue that, under normal conditions, so contact with the blood in the lumen (hollow center of the vessels).

Middle

Tunica media usually the thickest layer. Where in the elastic fibers and smooth muscle cells or cells extending in a circle around the Tunica intima. Because of the elastic fibers, arteries generally have high compliance or the pressure varies.

Outer

Tunica Externa elastic and collagen fibers. In the muscular arteries of an external elastic lamina of elastic tissue separates from the Tunica externa Tunica media.

Contraction and dilation of the arteries of neurons of the autonomous nervous system innervate vascular smooth muscle cells cause vasoconstriction - narrowing of the vessels. The smooth muscle fibers relax when sympathetic stimulation decreases or if some chemicals are present, such as NO, K +, H + and lactic acid.

Vaso dilatation elastic arteries or arteries with a large diameter. The Tunica media contains a large amount of elastic fibers. The arteries Help system to propel the blood in the chambers of the heart, relax before the next cycle. The elastic fibers store mechanical energy for a short time and as a pressure reservoir. The elastic recoil and arterial blood supply, while the chambers relax by potential energy to kinetic energy.

keeps blood caused by the arteries, even if the ventricles are relaxed. Cholesterol is a major player in the formation of arterial plaques.

A diet high in fats in the absorption of cholesterol with the bile back to the blood, so that less cholesterol is lost in faeces.

Although saturated fats are removed, hepatocytes (the liver) some of the degradation products to cholesterol.

So a diet high in saturated fats increase cholesterol in the blood. The lipid profile test measures total cholesterol (TC), high-density lipoprotein (HDL) and triglycerides (VLDL's), while the low-density lipoprotein (LDL) is calculated as follows: LDL = TC - HDL - ( VLDL /S) mg /dl (milligrams per 100 ml of blood) of adults are: TC <200 mg /dl, LDL <130 mg /dl, HDL <40 mg /dl, triglycerides 10 - 190 mg /dl

coronary heart disease rises as the total cholesterol increases. The risk of heart attack doubles with each 50mg/dL (1.3mml /L) greater than 200mg/dL (5.2mml /L).

total cholesterol of 200-300 mg /dL and LDL of 130-159 mg /dl are high. The level of total cholesterol> 239 mg /dL and LDL> 159 mg /dL are high.

The ratio of total cholesterol to HDL cholesterol is predictive of the risk of coronary heart disease. A person with a total cholesterol of 180 mg /dl and HDL of 60 mg /dl has a risk ratio of 3 Ratios above 4 are not desirable and the higher the ratio the greater the risk for heart disease or coronary artery disease.

Pathogenesis of Atherosclerosis

definition

Arteriosclerosis - A generic term for several diseases in which the arterial wall is thickened and loses elasticity.

atherosclerosis - a form of arteriosclerosis by patchy subintimal thickening (atheromas) of medium and large arteries, reducing blood flow to obstruct. Sclerosis

-

fibrosis causes - high LDL transport, cytomegolovirus (a common herpes virus), high blood sugar levels (diabetes mellitus)

start thinking about one of the above damaging an artery endothelium, promoting the aggregation of platelets and by attracting scavenger cells.

The prevalence of clinical manifestations of artherosclerosis usually increases after menopause women and starts to that in age matched men.

pathogenesis /pathology

Atherosclerosis consists of an accumulation of intra-and extra cellular lipids, connective tissue, glycosaminoglycans, smooth muscle cells.

early detection of atherosclerosis plaque is in the form of lipid-laden foam cells. These are macrophages, monocytes, as the migration from circulation into the subendothelial layer of the intima, which later in the form of fibrous plaque. This consists of intimal smooth muscle cells surrounded by connective tissue, and both intra-and extra mobile lipids.

atherosclerotic vessels have systolic (contractile) and expansion waves. People with hypertension who have arterosclerotic arterial elasticity, further reduced when atherosclerosis develops.

This is a probable relationship between the two proposed hypotheses for the pathogenesis of atherosclerosis, the lipid hypothesis and the chronic endothelial injury hypothesis.

There is a close relationship between these two hypotheses. Modified LDL is cytotoxic to endothelial cells. This may lead to injury, for the extraction of monocytes and macrophages, which become foam cells are trapped in the endothelial space. The atherosclerotic plaque develops and grows slowly for decades. Over time, vessels are occluded and calcified. Plaques rich in lipids and inflammatory cells can be triggered by a thin fibrous cap, the breaking, with the content of the blood.

The break in the plaque can be encouraged to embolize thrombosis (blood clots) and obstruct the lumen of the vessel either locally (perhaps distal) or proximal to lung and cardiac vessels.

Atherosclerosis is typically silent until critical sclerosis, thrombosis, aneurysm, or embolus manifests.

In the early stages, symptoms and signs that are not in a position the blood flow to the affected tissue to increase the demand for example, angina pectoris, if exercised. Symptoms develop gradually as the atheroma relies on the vessel lumen, but symptoms can be dramatic, if a main artery is occluded.

causes of atherosclerosis - the role of cholesterol and lipoproteins

The most important factor causing atherosclerosis is a high number of blood plasma as LDL-cholesterol is. The blood plasma concentration of LDL cholesterol is directly reduced saturated fat meal, and any form of cholesterol.

Both can contribute to the development of atherosclerosis. It was found by rabbits on the cholesterol diet, which developed severe atherosclerotic plaques throughout their arterial system.

Arteriosclerotic arteries lose most of their distensibility and because of the degenerative in their walls, they are easily broken. Where the plaques protrude into the flowing blood, the roughness of the surfaces causes blood clots to develop, leading to thrombosis or embolus, which suddenly block blood flow in the artery.

Sebaceous Cyst - a tumor

sclerosis - difficult

Sis - condition or procedure endocytosis

- cholesterol normal cholesterol entry to cell - receptor-mediated endocytosis Cholesterol is an essential prerequisite for membrane structure and for the synthesis of steroid hormones. However, high cholesterol can lead to heart disease. Cholesterol is a water-soluble non-polar molecule, which bind to a lipoprotein carrier molecule for the transport in the blood.

is the most common lipoprotein LDL (low density lipoprotein). LDL-cholesterol in the cells by endocytosis, where LDL receptors on the cell plasma membrane bind to the protein. People with an inherited genetic defect that the number of LDL receptors on the cell membrane may not be enough cholesterol transport in the cells, so that LDL cholesterol remains in the blood plasma. This can result in abnormally high blood levels of LDL cholesterol, which predisposes the person to whom the development of atherosclerosis or commonly known as hardening of the arteries. The accumulation of cholesterol in the blood blocks the blood flow and contributes to heart attack.

aid in the elimination of cholesterol

A substance as beta glucan helps remove cholesterol from the intestine. Beta-glucan is in some foods, eg oats, but with the beta-glucan carbohydrates are also included, so that mopping up cholesterol with the help of beta-glucan in foods such as oats, may lead to excess carbohydrates to build form of fat, unless it is burned through exercise.

Exercise is necessary in order to burn the calories contained in the food. All foods have a list of calories per weight of food on the packaging. You can contact the author for information on a supplement with beta-glucan - please use the links provided.

Ron Campeanu

Reference:

1. Human Physiology, Dee Unglaub Silver Thorn, p 145-146, Pearsons

2. Merck Manual of Diagnosis and Therapy, p. 1654-1658, Merck

3. Fundamentals of Anatomy and Physiology, Tortora, GJ & Grabowsky, SR, p. 697-699, 921, Wiley

4. Textbook of Medical Physiology, Guyton, AC and Hall, MD, PhD JE, p 789, Saunders

Ron Campeanu - Industrial Chemist designed the Q10Sport formula in 2003 in Australia. It is a Listed Medicine and a very potent energy formula. Actives are naturally occurring in the body. The formula helps rebuild cells to allow the body more energy capacity when needed - in times of stress, training, work.

For more information please visit the website at http://www.realhealthproducts.com where you can read more information in the various health blogs.

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blood pressure can be used as a disease by two shortcomings. One is high and the other is low. In this article I will explain how to prevent high blood pressure or hypertension. Hypertension occurs when the blood of patients with arterial and venous pressure on the walls of the chamber in a dangerous manner. This may lead to aortic root and cause shipwrecks. It is very dangerous if the blood pressure is extremely increased, and everyone should focus on understanding and their blood pressure. 2 Tips to avoid high blood pressure are;

? Eat foods with high potassium. This is against hypertension than the potassium the body of a patient, the less potent is their hypertension. Avoid foods with sodium in them as salt and licorice.

? Check your blood pressure as often as you can. This will help you predict how much you need to move and what to eat, how to make your mistakes. Keep these tips and you are sure to improve your blood pressure.

So, if you follow these steps in place, what next? Try aerobic exercise, do it with a friend, and you will be promoted. Compare blood pressure results and a more competitive, they remain in the head, it can be difficult, but it is definitely worth at the end. Another tip is to educate others about high blood pressure, this will contribute to the trust, and what you do to improve, other lifestyles. Blood disease plaguing the developed countries and is a real threat to the health of all. For more information and ways to prevent high blood pressure, follow the link below, but above all, stay healthy and good luck.

Charles Gerdson

Charles is passionate about health and helping other people achieve their goals. Discover a natural way to lower blood pressure and improve your lifestyle today. For more information visit http://www.squidoo.com/naturalwaytolowerbloodpressure

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For patients ask how they fall in their blood pressure values, it is necessary that they, or a directive for them to follow. This plan must be to meet their blood pressure readings, and focus on their unique characteristics in the fight against hypertension. The guideline should be carved on two important steps;

? Exercise. Aerobic exercise is important if one takes into account blood pressure values. It is necessary to improve the health and aortic blood circulation. This leads to a healthier body is easier to manage blood pressure values. Try to go jogging or play sports as a light squash, tennis or sport, the movement. This will greatly help your hypertension.

? Eating a balanced diet with a varied selection of the right foods. This diet is not possible, because, salt where salt might be an obstacle to hypertension prevention. Fruits and vegetables such as tomatoes and bananas are rich in potassium. This allows your body to resist high blood pressure.

With these two steps (although great changes in lifestyle) may be in the fight against hypertension. Everyone is just as important as any other. Fast Food, will be made if the patient is to combat high blood pressure, smoking and drinking in this category also. If a patient comes into the possibility o consume a point they have to ask: "Is this healthy?" and if it does not stay away. But with a balanced diet naturally fatty foods can be consumed only a small part very rare. For more information on the prevention of high blood pressure, visit the link below.

stay healthy and Good Luck

Charles Gerdson

Charles is passionate about health and helping other people achieve their goals. Discover a natural way to lower blood pressure and improve your lifestyle today. For more information visit http://www.squidoo.com/naturalwaytolowerbloodpressure

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I wanted to talk to you about how you can high blood pressure. There are a lot of people out there, slowly killing her life, by how long it is. After the blood pressure is high, that leads to the number one killer in America, the heart disease. Pressure is, how the heart is able to blood pressure through the body. Through an unhealthy way of life on the arteries to clog your body. This means the heart has to exert pressure to simply press on the blood around the body. In essence, it is twice as hard to do something it normally could do, and that is the years before your life. I want to help you drop high blood pressure.

The key to this whole problem is cholesterol. It is your high cholesterol causes the whole problem. Clog arteries because your cholesterol is high and this is what must be immediately addressed. You have probably heard on television advertising of Cheerios, that if you eat a bowl a day for 6 weeks, you can lower your cholesterol. Or there is the challenge of Fiber All Bran. The key is to get more fiber to your diet. They do not necessarily need to reach these products, you can only eat oatmeal for breakfast every day.

It is a quick way to high blood pressure and everything you have to do is take a glass of wine per day. Alcohol in the wine is thin your blood. If your blood is thin can be easily clogged arteries to the downward pressure.

Learn how to Lower Your Blood Pressure

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Several factors influence hypertension, but it must be fully understood that these factors vary from person to person. Some people inherit a genetic develop hypertension, while others by an unhealthy diet and weight gain. This hypertension causes are important to understand how they are for each patient concerned about their blood pressure. Here are 6 main causes of high blood pressure found in most patients with the disease.

? Obesity. Chronic weight gain increases the chance of developing high blood pressure of 500%. A massive 2 /3 of cases of hypertension is obesity. It is a serious health problem that plagued the developed countries in the world.

? Sodium sensitivity. Sodium may be the height of your cells release water in your blood. This increases the blood pressure than the blood "thicker" or "severe" in a sense.

? Genetics. In 30% of cases the patient has the disease was inherited through their genes. This does not mean that the patient is incurable, they can still practice long-term changes in the way of life to combat the disease, even though it's the normal health and weight.

? Drugs. Specific medications such as various forms of hormone enhancers and some anti-inflammatory drugs can make a major contribution to high blood pressure. It is for the patient to seek medical advice about their medication, but some studies are questionable and the results limited. However, what I always advise people is to stay away from drugs, if possible. Since you are not 100% familiar with the side that the specific drug is on your body, so be on the safe side always seek to give more natural alternative.

So this causes hypertension should be taken into account when planning your blood pressure management. Each event is preventable, and if you feel like you have tried everything that does not give up. There are numerous alternatives to drugs only, the simplest alternative is as healthy as you can be sure the weight and proper nutrition and healthy exercise is the first step to a healthy blood pressure is on.

For more information check out the link below.

Stay Healthy and Good Luck

Charles Gerdson

Charles is passionate about health and helping other people achieve their goals. Discover a natural way to lower blood pressure and improve your lifestyle today. For more information visit http://www.squidoo.com/naturalwaytolowerbloodpressure.

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salt, or sodium, has been demonized for its effect of increasing the blood pressure, which we have come to think of it as an ingredient for heart disease. But the fact is that salt is not quite the offender is to be made. As always, the truth is much more complicated.

sodium in combination with other minerals, especially calcium, magnesium and potassium. Good health depends on the proper balance between these essential elements. Along with many other important functions, they help to regulate blood pressure by balancing fluid in the blood by the kidneys. Far from being a baddie, sodium plays an important role in this process.

This group of minerals, but you must work in concert and when they out of balance is when the problem starts. And since the typical modern diet tends to be highly salt, it is usually more than sodium knocks that our blood chemistry out of kilter: so that the demon of salt.

So it is that salt in the infamy spotlight has slowed over the decades. In the meantime, calcium is a common dietary supplements. Magnesium is also a good deal of attention in recent years and is often recommended to lower blood pressure. The last partner, potassium, is only now a glance - and the results will be of great benefit for many hypertension patients.

About 3,000 volunteers with borderline high blood pressure were 10 to 15 years. Those with high sodium, 20 percent more strokes, heart attacks and other forms of heart disease compared to those with lower sodium levels. However, with the highest sodium-potassium ratio (in other words, the largest imbalance) were 50 percent more, the experience of cardiovascular consequences.

These figures show the balance of minerals to be much more important in determining heart disease as the sodium levels. The researchers also believe that potassium has the ability to address some of the negative effects on the sodium, but too low in many of us.

How can you make sure you consume an adequate amount of potassium? Now, potassium supplements are available, but they should be used with care for over potassium (such as sodium) may have undesirable consequences. And there is little evidence supporting potassium�supplements,�lower blood pressureth It is the best way to potassium, as with all nutrients, is through natural foods in your diet.

foods rich in potassium are dried apricots, raisins, prunes and other dried fruits, bananas, avocados, tomatoes, potatoes, oranges, orange juice, and many other fruits and vegetables. Many foods of animal origin, are also high in potassium and many dairy products, fish, poultry and red meat. A quick Internet search you will get a very long list.

In fact, a good supply of potassium found in most natural foods. So why do so many people a mineral deficiency or imbalance? The reason is that the snacks, fast food and processed foods we eat so much of almost always high in sodium and lower in other essential minerals.

The solution is simple: eat a varied diet rich in whole, natural foods are almost always ensure a healthy balance of minerals and other nutrients. The point is not to consume extra potassium in order for salty snacks and processed foods. But if a good balance of minerals - including a reasonable level of sodium - as part of a healthy diet, there is rarely a need for sodium-restricted diets and artificial salt are replaced.

Visit the author's website to discover a genuinely effective plan for natural lower blood pressure. David O'Hara is a long-time writer and researcher in natural health.

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If you are dissatisfied with your blood pressure medication? Many people have trouble dealing with the negative side effects with these drugs. These include impotence, insomnia, fatigue, depression, convulsions, intestinal irregularities, etc. .. But did you know that millions of people around the world were able to lower their blood pressure without side effects? They did so with a natural remedy high blood pressure.

A very effective natural blood pressure is a herbal remedy supplement that you daily. It is like a vitamin. Some herbs improve the blood flow, such as reducing stress, and heart pumping ability.

A final study showed that Hawthorne Berry, for example, significantly improved the ability to exercise. The herb dandelion is a natural diuretic, will be eliminated salt from the kidneys, a leading cause of hypertension. And garlic has long been known to prevent heart disease.

Some people are skeptical "of plant medicine." But plants are used to drugs, the doctors, the whole time. More than half of all cancer drugs are compounds in plants. Recently, the Wall Street Journal published an article that said that many herbal remedies are now scientifically documented to be not only medically but also effective cost-effective. "?

But we must be careful about the herbal remedies you try. Many supplements use poor quality ingredients in low doses. There are some reputable products, however. This will give you high doses of the first installment of plant components. After a natural blood pressure cure for two to three weeks, you should begin to see your blood pressure start to go. And you are also no bad side effects?

People are tired, that Cranked on drugs. More and more they are on natural remedies. In fact, more than one third of all Americans is now a form of alternative medicine to cure their diseases. If you suffer? Hypertension, but do not want to suffer the side effects of medications, a natural remedy high blood pressure can only what you are looking for.

If you're interested in finding out more about natural remedies for high blood pressure, a good place to start is Hypavera.

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Also hypertension, high blood pressure is a widespread health problem. One in five Americans have it already, and more than 90% will get it. The fact that at least 90% of us to develop high blood pressure or hypertension suggests that we are genetically programmed to, but it is not our fate, it is something we do to ourselves. Natural treatment is a safe method for lowering blood pressure to a normal level. The upper number, or systolic pressure is the highest, which is each time the heart beats, and the lower number, or diastolic pressure is the lowest, which occurs when the heart relaxes between beats. If only one of the two numbers is increased, a person to see and natural treatment of high blood pressure should be considered.

A person who is consistently over 140/90 mmHg, he has high blood pressure. As we age, hypertension is associated with the narrowing and constriction of blood vessels reduces the blood flow to the organs and hunger of the oxygen they need for a heart attack or a stroke. Women are more likely than men to suffer strokes, yet not known why.

natural treatment for high blood pressure

Natural treatment is a safe way to prevent this disease of the poor lifestyle such as salt and weight. Kidney and certain endocrine disorders can also contribute to hypertension, but less widespread. Most cases (90% to 95%) are associated with the genetics, physiology and lifestyle. Other cases arise from pregnancy, drugs, tumors or disease. It is worth noting that most people are unaware they have high blood pressure until it is measured. It is very important that people who regularly present their own blood pressure using approved monitoring devices, so you can see if they are in a normal range.

If your reading is higher than 135 mmHg for the top number or 85 mmHg for the lower number may mean that you should take action. It would be appropriate to lower blood pressure with lifestyle changes like cutting back on salt and alcohol, weight and more movement before they committed to use drugs. Natural treatment for high blood pressure with a healthy diet and exercise may be the need for drugs and reduce both systolic and diastolic pressure. Natural treatment emphasizes on nutrition, fruits and vegetables, lean meats, low-fat dairy products, whole grains and limiting salt intake sense of not more than 1500 mg of sodium per day. Stress is a factor not to neglect.

Natural treatment has been used in traditional medicine for thousands of years to ensure the sound health of the cardiovascular system. More recently, research has investigated these claims. There are now a number of published clinical studies demonstrating the ability of the natural treatment of high blood pressure, which has a range of herbs to support the cardiovascular system and the maintenance of blood pressure in a normal range.

Article by Gilles Coulombe B.A. B.LL D.S.A. Gilles Coulombe is the webmaster of NewHealthFrontier.com a site about a wide range of health problems proposing for each of them natural solutions for a longer and healthier life.

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