Fight Hypertension

High Blood Pressure Explained

Our arteries carry blood from the heart for the rest of our body. If our blood is flowing through our arteries at a higher pressure than normal, there is a so-called "high blood pressure (also called" hypertension "). According to the medical standards of a normal blood pressure is a reading of around 120/80. High blood pressure is sometimes 140/90 or higher.

hypertension Why?

High blood pressure is mainly caused by obesity and lack of regular physical activity, in part, they are the cause of family history, stress and sedentary lifestyle and poor diet style.

the symptoms and the risk

• Unfortunately, the signs and symptoms of hypertension unnoticed in most cases. However, certain experiences, such as shortness of breath, headache, blurred vision and dizziness may indicate a rise in blood pressure. Some symptoms of anxiety blodd with the same high pressure.



• Avoid eating high-sodium food (salty foods), diabetes can also lead to high blood pressure, with a good diet will always contribute to blood pressure.



• hypertension are common in pregnancy, the mother should always be all the time to relax.



• stroke and heart attack are the good friend from high blood pressure, you can find it all the time together, and can ultimately lead to loss of vision and abnormal metabolic syndrome should be taken seriously.



• kidneys will not function properly if the blood vessels weaken or damage caused by high blood pressure.

kind of relaxation

health care, doctors and psychotherapists really well done and teach relaxation techniques to reduce blood pressure, but there are many things you can do on your own, your blood pressure to rise. Relaxation techniques are aware of your body and refocus attention on the way to a calming thought.

Some of the most widely used techniques for reducing blood pressure relaxation:

• Music Therapy
• Regular exercise to relax the muscles and help blood Regulation
• Yoga
• relaxation hypnosis
• acupuncture massage
• meditation

There are various relaxation techniques to choose from, but what really counts is relaxation techniques that are regularly practiced, not without. This allows us now take a look at some very forthcoming, useful and not so often relaxation techniques:

• progressive muscle relaxation. This is a form of relaxation, where one technology is too slow to each muscle group focused and then relaxed. Start with the tension and relaxation of muscles in the toes and work slowly upwards to the neck and head. Use a minimum of five seconds to make your muscles tense and then relax for 30 seconds before the entire series. This exercise is very helpful when you know, physical sensations, by learning to recognize the difference between muscle tension and relaxation.



• visualization. Visual Relaxation is a powerful technique to calm your mind, emotion and body. Visualize yourself on the beach, small creek bank, on top of a small hill and windy, on vacation, spa or aromatherapy do. Use as many senses, to the peaceful and quiet location, imagine the sounds, sights, smells and textures of the peaceful places, relax your body and mind. Remember, loose-fitting clothes to wear in practice, you do not want your body to generate strong feelings during the practice.



• autogenic relaxation Autogenic refers to "something that has its origin in you." Both body awareness and imagery are used in this technique, to reduce stress. Muscle tension in your body is by repeating the words of self-help or suggestions in your mind. You have to develop an active imagination system where you have to imagine a peaceful environment, a relaxed breathing and concentration on them, or imagine other physical sensations, such as relaxing the body parts of one after the other to dominate this relaxation technique reduction of blood pressure.

High blood pressure is damaging the arteries that lead to complications such as stroke and heart attack. With relaxation techniques to reduce blood pressure is the best way to a healthy body. Lowering of blood pressure will help your mental and physical health.

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