Fight Hypertension

1. Visit your doctor

Take the doc for your first stop. Their high blood pressure may be "secondary hypertension, kidney problems caused by, so for a check-up is crucial.

2. Quit Smoking

as if it were needed, that smoking immediately. Smoking narrows the arteries and makes it harder for blood to circulate, thus upping blood pressure. It s simple physics - schmal a pipe, and it is "severe fluid through.

3. Reduce your salt, but also increase your potassium intake

Too much sodium - in more than salt in the diet - causes fluid retention, creating a stronger strain on the heart and circulatory system. However, potassium - in celery, bananas, fish, watercress, tomatoes and multi-mineral supplements - Sodium is the worst nightmare of what it is excreted from the body.

4. Think calcium and magnesium

The two master minerals, if it comes, keep your heart healthy, calcium and magnesium are crucial when it comes to blood clotting, regulation of heart rhythm and nervous system. magnesium required to calcium metabolism, so the tendency to think about how they work together. Find it in milk, cheese, oily fish, nuts, dried apricots and supplements.

5. Go Green

Too much caffeine, coffee and soft drinks, was associated with elevated blood pressure. If a gentle Pick -me-up drink is desired, for green tea, which is lower in caffeine, and has a lot of antioxidant properties, for general health.

6. Have Hagedorn

Primitive societies used hawthorn berries for heart problems This is not a surprise as they gefäßerweiternden, the opening of the veins and arteries and blood flow as it should and not under too much pressure. Long since Kräuterkundige, you can also search Hagedorn in supplement form.

7 . odor to also

aromatherapy has many weapons in the fight against high blood pressure. Make your choice from the following options: ylang-ylang, lavender, sage and Clary. Follow the instructions, whether it is burning, sprinkling in the bathroom , and feel the tension drain away.

8. fish oils

essential fatty acids, the omega-3 is the hardest Hitter, were closely related to preventing heart disease and keep the traffic on an even keel. Find it in bold fish such as mackerel, herring and sardines, fish oil supplements and flaxseed oil, which was formerly known as linseed oil used to soften and cricket bats.

9. Rutin

Rutin is a flavonoid, which consists of various plants and trees from the Fava D ' Anta tree in Brazil to buckwheat Green in Kent. As well as the functioning perfectly as an antioxidant, neutralizing cell damaging free radicals, but also a good anticoagulant with an ability to thin the blood, making it to flow more freely. You will find in rutin added.

10. Ginger

much more impressive as the Ginkgo biloba, ginger as gefäßerweiternden, the enlargement of the veins in the body of the extremities. It not only warms you, but also improves circulation and stimulates the heart, so that it better beat. Yes, a Japanese study with ginger has recently found that the blood pressure was lowered, was the heartbeat slows ... Ginger also has an anticoagulant effect. Look for the tea and supplements.

Remember, if you are not sure what was already mentioned, a counseling or talk to your doctor!

Michael writes on a variety of subjects, focusing on health related issues. You can learn more by visiting my blog, 10 ways to help you... http://10waystohelpyou.blogspot.com

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