Fight Hypertension

Take medication for high blood pressure? If so, you may be interested to know that natural remedies to help reduce high blood pressure better and safer than prescription drugs. There are many natural remedies that work for the elimination of hypertension, and they also help with other conditions such as high cholesterol and diabetes.

Why are prescription drugs risky? Most are synthetic and can cause many side effects such as nausea, dizziness and headaches. Only the symptoms and not treating the underlying cause. With natural methods to help reduce high blood pressure quickly, and they also treat the cause of the problem.

You know that life with hypertension increases the risk of stroke, heart attacks, and aneurysm. Sometimes it is also known as the "silent killer" because many people do not even realize they have high blood pressure! Here you will find some information you need to know to ensure a healthy, long life.

help reduce high blood pressure

1. Change your diet - in healthy fruits and vegetables, and cut to be processed, fried foods and reducing salt intake. Salt is one of the worst things you can eat when you have high blood pressure. Add bananas, celery, dark chocolate and 1 glass of red wine to your diet.

2. Practice deep breathing - deep breathing, happens when the right way, reduce stress and anxiety. This is very important for the reduction of blood pressure. Stress is one of the leading causes of hypertension.

3. Meditation - This is also relaxing and good for the reduction and elimination of stress and anxiety. Meditation calms your nervous system and relaxes your muscles, which is important for good heart health.

4. Herbal remedies - Once you reach a normal reading, herbal supplements is to maintain good blood pressure better than prescription drugs. They are also very effective for a variety of other conditions such as high cholesterol and anxiety.

These are just some suggestions that will help reduce high blood pressure. There are hundreds of other natural remedies that work well, and in combination they are very effective and can be years of your life! They will also feel better than you have in years.

ingestion of prescription drugs is risky and may actually damage internal organs such as your liver. Why risk if natural remedies to help reduce high blood pressure as effectively? Find out about the best leader and allowances for the management of hypertension below - your life depends on it.

Learn more about how high blood pressure remedies can reduce your hypertension quickly and improve your total health! More information on natural remedies for high blood pressure can be found at Natural Health Connection, your source for all natural health products.

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Take medication for high blood pressure? There are many natural ways to lower blood pressure, that work as well as prescription drugs, without the possible side effects and risk. If you are one of the millions of people with this disease, there are simple ways to alleviate that you might not know. Here you will find some information you can use!

Before we begin, you might want to know some of the drugs can have side effects. Alpha-and beta-blockers can cause headaches, nausea and even raise your bad cholesterol. You can not treat the underlying cause of your high blood pressure. Natural methods to treat the cause of working for your blood pressure, and they Improve your overall health.

Natural ways to lower blood pressure

1. Food - There are many foods that can help you lower your numbers of course. Bananas, dark chocolate and red wine are good for hypertension, as well as many other foods.

2. Deep breathing and movement - deep breathing helps with stress and tensions that aggravate hypertension. Exercise also helps with stress and helps increase the oxygen levels in your body and that is good for your condition. A good diet and exercise program can do wonders for hypertension.

3. Herbs - There are many all natural herbs that will help you a healthy blood pressure, when you reduce your numbers. Herbal remedies work as well as prescription drugs, and they treat the cause.

These are just some examples of natural ways you can lower your blood pressure. There are hundreds of little tricks secret that the work, and often you can achieve a normal reading after a few days of using natural remedies!

You know that life with hypertension can lead to heart attacks, strokes and aneurysms. Prescription drugs are often synthetic, and can cause all sorts of undesirable side effects. You can even hurt your internal organs. With natural methods to control your condition is smart, and take years of your life.

There are several excellent online guide, full of information on natural ways to reduce blood pressure. Learn more at, and improve your health - and your life!

Learn more about all of the natural ways to lower blood pressure that will improve your health dramatically! More information on the best programs for controlling hypertension using all natural methods can be found at Natural Blood Pressure Remedies.

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Are you one of the millions of people who take medication for high blood pressure? You should know that natural remedies for high blood pressure is something you should think about it. Here you will find some information you need to know in deciding how to treat your condition.

This is something that you May shock. Prescription medication for high blood pressure can be detrimental to your health. Not only that they do not treat the cause of the problem, many can also cause other symptoms such as nausea, headaches and an increase in your bad cholesterol!

use of natural remedies for high blood pressure is the best way to make your health. You can treat the underlying cause, to improve other conditions such as high cholesterol and diabetes, and add years to your life. Are not good reasons to change what you do?

You already know some of the things you should do to reduce your blood pressure. Improve your diet, more exercise, stopping smoking and reducing stress are known ways to improve your hypertension. There are many other things you should do to improve your health and blood pressure readings. Here are a few little secrets:

Natural Cures for High Blood Pressure

1. Food - There are certain foods you should switch to your diet to help in your plan to lower your numbers. Banana, chocolate and celery are just three of many foods which are very effective.

2. Special Techniques - Deep breathing exercises and yoga are good for hypertension. Learn how to reduce stress and anxiety by reassuring moves is very good for hypertension.

3. Herbs - There are herbs, to maintain a healthy blood pressure when your numbers back into the normal range. These herbs work as well as prescription drugs and are completely safe. They also treat the underlying cause!

These are just a few steps you can to improve your hypertension. There are hundreds of little-known remedies that are easy to apply to your life. Special concoctions you can mix in your own kitchen, the right kind of alcohol you should drink a secret herbs that miracle - you can dramatically reduce your readings in just a few days with techniques, which are naturally cure high blood pressure!

Are you ready to stop money for prescription drugs that are potentially dangerous for your health, and not treat the cause of your condition? Is to improve your overall health and prolonging your life important to you? Learn more about natural healing methods for high blood pressure down.

Learn more about natural cures for high blood pressure and how you can learn everything you need to know to reduce your readings quick! You will find some of the best resources and herbs for high blood pressure at Natural Health Connection.

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In the treatment of persons suffering from primary pulmonary hypertension, or PPH, there are a number of different medical options that can be used. Often, doctors will review the use of diuretics, beta blockers, ACE inhibitors and the optimization of the left ventricle function.

beta-blockers, especially, are a class of drugs used to treat not only people suffer from hypertension, but is known as cardio protection for people who have experienced myocardial infarction (heart attack), as well.

What do you take beta blockers?

There are significant differences between the different types of beta-blockers, as they are used to treat a variety of medical conditions, including

? Hypertension

? Angina

? Cardiac arrhythmia

? Heart Failure

? Glaucoma

? Migraine Prevention

? Essential tremor

In general, however, beta blockers are used to block the effect of endogenous catecholamines (eg adrenaline) on beta receptors in the central nervous system. More specifically, it affects receptors in the sympathy of the central nervous system, the body of the fight or flight response. Due to the calming influence that these drugs can have, beta-blockers are sometimes the people who experience performance anxiety.

dangers of beta blockers

As with any medicine, there are a number of side effects that are detrimental to individuals who receive these types of drugs. For beta-blockers, some of the most common side effects include

? Lower blood pressure

? Slow heart rate

? Traffic affected

? Loss of sleep

? Asthma

? Depression

? Sexual Dysfunction

? Nausea

? Headaches

These side effects are one-sided for individuals, the beta-blockers for all medical condition. In cases of patients with pulmonary hypertension, medical professionals often do not suggest that beta-blockers as the primary method of treatment, since there is a significant history of beta-blockers cause diabetes in hypertension patients.

In fact, a study in 2007 showed that both diuretics and beta-blockers, two formerly common treatment options for patients with pulmonary hypertension, a patient increased the risk for developing diabetes. It is interesting that ACE inhibitors, another common hypertension treatment option was found that person actually a decrease the risk for diabetes.

Because of studies like these, beta-blockers were officially removed as first-line treatment option for people suffering from pulmonary hypertension.

If you would like more information on beta blockers and / or primary pulmonary hypertension, contact the PPH lawyers of Williams Kherkher today.

Joseph Devine

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It is now known that the molecule nitric oxide is responsible for the many positive benefits for health in the body including the lowering of blood pressure naturally.

The question is how are we doing enough nitric oxide, so that there is a significant difference in our cardiovascular health, and especially our blood pressure.

One of the factors in nitric oxide therapy is the involvement of Nutraceutical supplements in your diet. These are natural bioactive compounds with heath promotion of properties and are very effective when consumed by themselves. However, when combined with their total effect is greater than if you took them separately.

In a nitric oxide therapy program complements the functional foods are a combination of certain amino acids and antioxidants. Whether you currently have high blood pressure or heart disease or you want to prevent this condition you should seriously consider a daily supplement package.

There are certain functional Nutraceutical foods or supplements , the red meat, fish, olive oil, nuts, pomegranate juice and the capability for the production of nitric oxide in the body. Functional foods are those that are naturally occurring compounds, a health benefit or risk of disease. Unfortunately, when it comes to the production of NO (nitric oxide) You would have to consume an excessive amount of these foods to produce enough NO to make a significant difference.

While you should functional foods in your daily diet regime alone will not suffice to the NO you need.

The Next Step

This leads us to the next step, which is exercise. If you exercise your body produces more NO than if you are in peace. Provided you have no restrictions, movement has no down side. It can only be beneficial. Exercise combined with proper nutrition is nitric oxide in a larger amount than anyone would be separated. In fact, each of these elements will improve the efficiency of others.

Although these measures are effective in the production of NO in our body it does not increase the NO to the level that we need for optimum health.

The last step

If you have a diet of NO production of food, moderate exercise and proper amino acids and antioxidants, your body will be NO in quantities that you optimal health benefits. This keeps your blood vessels relax, which can lower your blood pressure naturally. It will help ensure that your cholesterol levels in a normal one and inhibit the formation of blood clogging plaque in your vessels. This leads to a reduction in inflammation can lead to atherosclerosis and that can happen, all in as little as two weeks.

Do you want to learn more about lowering blood pressure without drugs? Get my free report http://www.BloodPressureNaturally.com/report1.html

Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

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Has your doctor tells you that your blood pressure is too high and then started quoting figures to you wie'140 over 90 "and it sollte'120 over 80." They give the doctor a strange look, but the doctor does not explain what the numbers meant ... or you have just heard, blood pressure numbers, in general conversation and wondered what they meant.

Well ... the first number, which is always the higher number is the systolic reading. Now let's say it's 140, which represents a pressure of 140 millimeters of mercury and refers to the pressure when the heart pumps blood or the pressure on the walls of arteries and blood vessels when the heart is contracting and pushes the blood out.

The second number, which is always the lower number is the diastolic reading, and refers to the resting blood pressure or the pressure when the heart is relaxing between heartbeats.

millimeters of mercury is a standard of measurement, and the risk that your sleep is defined as "the pressure at the base of a column of fluid exactly 1 millimeter high, when the density of the fluid is exactly 13.5951 g /cm3 in a place where the acceleration of gravity is exactly 9.80665 m/s2. "

To you and me, millimeters of mercury has no practical significance other than a reference to what your ideal pressure should be. They are classified as having high blood pressure when the systolic reading is above 140 mm Hg and a diastolic reading above 90 mm Hg A typical adult is considered that an optimal blood pressure, if the readings are 120 more than 80th

What are the symptoms of high blood pressure

the thing with high blood pressure is usually there are no symptoms until it becomes dangerously high, and you begin to experience symptoms such as severe headaches. High blood pressure is referred to as the silent killer, because until you have it tested and get these numbers, you are usually not aware that it is high, and it could have been high for a long time with you will be aware that something was wrong.

To get your blood pressure numbers right visit How To Lower Blood Pressure Naturally

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Would not it be nice to relax when you want?

How often do you feel tense and stressed? Many of us lead busy, stressful lives. Even if you normally a relaxed kind of person are many times when you against a particularly stressful event in your life, such as moving, starting a new job, meeting an important consideration, preparing for an important interview. If you know how to relax, then the stress associated with these events can be reduced considerably.

Relaxation is not a luxury - it is essential for our mental and physical wellbeing.

stress and the immune system

The "fight or flight" response type of short-term stress has been developed as a means to protect people from attacks. If the creature was large, the response to a surge in energy, so that people can run away. If the attacker was small, it was the fight against appropriate response. In this case, the stress increases the immune system, as it prepares the body to deal with small scratches and bites. If we are frightened, frightened then short-term stress happens. That is completely normal and causes no long-term negative impact.

constant long-term stress is another case all together. That is, if the stress lasts far beyond the fight or flight situation. In this case, the immune system is suppressed, and disease can lead to. If you are elderly or sick all ready then the effect of long-term stress can be dangerous. Stress conditions include:

*

depression diabetes *

*

* Hayfever heart disease hyperthyroidism

*

*

* obesity obsessive-compulsive disorder or anxiety

* sexual dysfunction

* tooth and gum Illness

*

* ulcers cancer (although this is not proved yet)

learning to relax long-term combat stress and therefore can have a positive healing effect on the body and the mind.

How to relax

Here are a few tips to get you started:

Food - too much sugar or caffeine can lead to severe emotional highs and lows and make you tense. The elimination of sugar and caffeine - or at least cut it - will help you relax.

If you feel overwhelmed, find a quiet place. If you are in a lively environment, such as at work, then sits in a bathroom stall will work.

breathing - if you are stressed your breathing will be faster. Try to breathe deeply and slowly.

Take a bath - a bath with soft music and a good book is an excellent opportunity to relax

Avoid angry and irritable when people at all possible. Angry people tend to drive you crazy.

Exercise - simple exercise such as walking, cycling or swimming will help you relax afterward.

stroke a pet. Stroking a cat or dog is a good way to de-stress

Take relaxing hobbies such as fishing, painting, photography, sewing, knitting or drawing)

Learn to meditate. Meditation is a great way to relax. You can learn from a DVD program, audio, or a local class. Buddhist groups often learn without the pressure on you to a Buddhist.

Listen to a relaxation hypnotherapy CD. Hypnosis is a good way to relax - and you do not have much money goes to a hypnotherapist to do this.

smile and laugh. Rent a funny dvd, read a comic book, go to a club comediy. Laughter is the best medicine, they say. Sing

- Signing a song is another way to relax.

Visit my blog for news and articles on personal development at http://www.positiveselfdevelopment.com

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Do you suffer from hypertension? If so, you may be interested to learn that natural remedies for high blood pressure are an option you should consider. Prescription drugs are not only expensive, they can be dangerous to your health!

You see, prescription drugs are often synthetic and not treat the underlying cause of your condition. You can also use your internal organs, so that you can see why the choice of natural remedies for high blood pressure is a good choice.

We all know the basic steps we should, if hypertension is a problem - changing our diet, more sports, less stress. But did you know there are hundreds of other steps you can reduce your readings to a normal level?

Here are some natural remedies that will help reduce high blood pressure:

1. Chocolate - In the past we have thought chocolate was not really good for anything other than to gain weight and you caused acne. Wrong! Eating the right amount of chocolate is good for the reduction of hypertension, in combination with other natural remedies.

2. Fish Oil - Did you know that eating the right amount of fish such as salmon, the omega-3 fish oil is good for reducing high blood pressure?

3. Herbs - There's little-known herbs that work as well as prescription drugs in a natural control Hypertonie. The Europeans have this herb for years!

4. Deep breathing, meditation and other special methods can also help in your fight against high blood pressure.

These are just the tip of the iceberg! There are many other natural remedies for high blood pressure too numerous to mention. Alpha-and beta-blockers can cause nausea, headaches and even increase your bad cholesterol! Why would someone with these drugs, when natural remedies work better to reduce high blood pressure?

There are some excellent online guide and information which you everything you need to know about the reduction of hypertension with completely natural methods. You can also find all the things your doctor has not tell you about prescription drugs! You can actually add years to your life by learning how your health with natural healing methods.

Are you ready to learn how natural remedies for high blood pressure and can improve your life? Visit the links below for all the answers.

Learn more about natural remedies for high blood pressure and how they can improve your total health - and extend your life! Learn more about reducing hypertension and the best guides available at Natural Blood Pressure Remedies.

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It is estimated that no less than 600 million people worldwide are affected by hypertension. Described as a "silent killer" Hypertension causes 5 million premature deaths per year (World Health Organization) and the numbers rise.

There are two types of hypertension: primary hypertension, not on any one thing, and secondary hypertension, which is due to a different disease in the body. Both are equally threatened, and swing the same damage to the body such as: cardiovascular diseases (angina pectoris, stroke, heart attack or atrial fibrillation).

Common treatment is two fold: lifestyle and medication. Lifestyle changes include: smoking, reduce alcohol consumption, eat more healthy, more exercise and more sleep. Drugs are ACE inhibitors, to the walls of blood vessels expand and relax, calcium-channel blockers to expand the blood vessels, diuretics, to hormonal changes and beta-blockers, to the work of the heart during physically stressful times. Unfortunately, the effectiveness of these treatments administered, whether separately or jointly vary from good to poor. And of course there is a double-edged sword, if medication is used: its positive effects are negative.

But hypertension can be treated in another way, a way that is clinically proven to consistently good results, which often involve the total elimination of the disease while engaging in other positive side effects, increased health and greater well-being. It is the practice of meditation.

In the last 30 years there has been extensive research on the effects of meditation on health, and there is no longer any doubt about the positive impact it has on not only the mind but to the spirit and the body too. Meditation changes people brainwave frequencies and by doing so, changes the bioelectrical activity of their brain and the commands that it sends to the rest of her body.

In meditation, a person May have more endorphins are released into their system so that they feel "high", they could also be an increase of neurotransmitters (dopamine and serotonin), in connection with the mental states whose brain could also the signal to release more melatonin, DHEA and (anti-aging and rejuvenation hormones) into the bloodstream and all of these are very positive on the physical and mental wellbeing.

If you feel good mentally they can not help but have a positive effect on those physical wellbeing. Similarly, physical wellbeing will have a positive effect on those mental wellbeing. By practicing meditation, the mind-body connection is positively symbiotic. It is consistent positive feedback between the two, that over time, becomes a person not only to reduce their blood pressure, but improving their overall physical and mental wellbeing.

For more information about meditation, how to meditate for better health, and simple ways to create a meditative state can be found at: http://www.positivemindstates.com/AboutMeditation.htm

About Me -- I have spent many years in the study of personal development. Diagnosed with leaukemia 11 years ago. I used the power of meditation, autosuggestion and visualization to heal myself. I knew I could do this because I realised it was the way I was using my mind in the first place that made me ill. For four years prior to the illness I had been performing in a piece about 'blood going bad'. I literally focussed my brain on that negative suggestion - not realising that I was manifesting it in my body. This was a right of passage that taught me about the importance of focusing my mind on what I wanted, not on what I did not want. Our mind is the most precious resource for creating the life we want and whatever way we work it - works!

For more information on Mind Power please visit my site: http://www.positivemindstates.com

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One in four adults aged 18 or approximately 60 million Americans suffer from high blood pressure. Hypertension, because it is also known as, is a serious health condition that can affect the overall health of a person. Experience hypertension for a long time can cause heart disease, strokes, aneurysms and even death.

blood pressure is the measure, in millimeters of mercury (mm Hg), of how strong the force of blood has both the heart and arteries, when the pumps throughout the cardio-vascular system. The normal blood pressure reading of 120/80 a healthy person, as already mentioned, these figures are for measuring the force of blood on the arterial walls of the heart and measuring the pressure in the arteries between heart pumps, and respectively.

Those who suffer from high blood pressure suffered a blood pressure reading of 140/90 or higher. There are a number of factors to high blood pressure, some of which can be controlled and some who do not. Factors which lead to high blood pressure that can be monitored are: weight, alcohol consumption, lifestyle and nutrition.

A person who is overweight is likely to suffer from hypertension. High blood pressure due to obesity can be reversed, if a person starts to lose weight. Maintaining a healthy body weight for the frame size and age, will take away extra stress on the heart and the return of blood back to a healthy choice.

alcoholism is also another factor for hypertension. Sleep deprivation and reaction time are not the only effects of alcohol consumption. The consumption of excessive amounts of alcohol increases a person of blood pressure, and constant abuse of alcoholic beverages can also cause problems that are associated with hypertension.

The way of life that a person is also often reflected in their blood pressure reading. Those who lead a sedentary way of life does not exercise the heart to make them stronger, leading to high blood pressure reading. Starting an exercise routine is the heart stronger and lower blood pressure a person.

Finally, what a person eats is also predictive value of what the blood pressure reading. Those who eat a diet high in cholesterol, fat, sodium and are more likely to suffer from hypertension. The elimination of the previously mentioned dietary factors from the food, and fruit and vegetables, is the best way to lose weight, as well as lowering of blood pressure.

Keywords: hypertension, high blood pressure, the best way to lose weight, sleep deprivation and reaction time, lose weight

Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss, which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.

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It is generally good to eat. On his ultimate goal, eating fuels the body and allows it to function. Another aspect is that it is a sensual experience. Is not it pleasant to eat? But there is such a thing as too much in food - or simply eat too much. Too much of something, or anything for that matter is not healthy. So it is with food, especially foods. There are countless of (negative) consequences if a person overindulges in food. First and foremost, healthwise - they have higher chances of developing certain medical conditions. Under these conditions many, that it is very likely, high blood pressure or hypertension.

High blood pressure is known as the "silent killer". It may be very surprising if a person realizes that they have developed hypertension. The thought of the disease strike any time and endanger their lives is quite daunting. A person who wants to remain careful, there is no other choice than to live with the disease. Living with high blood pressure means the time, which makes it a healthy way of life. What are the factors that lead to hypertension? Genetic predisposition is an important element. Thus, high-stress conditions. Disobliging certain habits like too much smoking and alcohol consumption are also important aggravators.

Then there's physical inactivity, an important precursor to diseases in general. But above all these causes of hypertension, there is the diet. Keeping an unhealthy diet may lead to the condition. Managing the diet can significantly manage high blood pressure. And that is where the high blood pressure diet are taken into account. Which includes a diet high blood pressure? Food with high sodium are consequential for patients. A diet high blood pressure suggests that low-sodium foods. A person who is salt or sodium intake directly impact the state of her condition. Instead of eating foods with high sodium, a better alternative will be to consume Whole Foods.

whole food choices are fruit, vegetables and whole grains. It is also useful to limit or frozen foods in cans. They contain high amounts of preservatives, one of which is sodium. When it comes to meat or other protein choices, is slim at best. Instead of fried, you should focus on them instead of grilled. And white sugar are best minimized; water on the other side should be increased. The recommended daily intake of water for optimal health is 8 to 10 glasses a day. It is a question of the production of healthy food choices in a high blood pressure diet.

You should be on a healthy diet on a consistent basis. The key is to control and limit, especially as it may be a considerable impact-one of them is dead. A person should want to tend to their health in this respect. To be an effective device high blood pressure diet, a patient should have a doctor counseling. Together with professional help and personal initiative, high blood pressure can be managed. There may be some limitations when with the disease, but a good quality of life is possible.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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High blood pressure affects 63 million Americans, but many of these people are unaware that they have it, because there is no real symptoms. Usually the only way, they discover that their blood pressure increases, if they go to the doctor, but many people do not see a health provider unless they are sick, and it could be months or even years between visits.

As a result of high blood pressure condition may be a long time before it is detected. Years of bad habits such as unhealthy diet, smoking, and excessive salt intake, all contribute to high blood pressure over time.

supermarkets and drugstores have blood pressure control devices, where a self-check easily and quickly. If your pressure is not within the normal range, you should consult your doctor or take steps to lower your blood pressure.

High blood pressure is defined as:

• Normal Blood Pressure: Your blood pressure is normal if it falls 120/80 millimeters of mercury (mm Hg). 120 is the number 80 is systolic and diastolic number.

• pre-hypertension : That is, if the systolic number ranges from 120 to 139 or diastolic number ranges from 80 to 89th Pre-hypertension is generally getting worse over time and if you have high blood pressure risk factors you may develop hypertension.

• stage 1 hypertension: stage 1 hypertension occurs when the systolic pressure ranges from 140 to 159, or a systolic pressure ranging from 90 to 99

• Stage 2 hypertension: This is the level of severe hypertension when the systolic pressure is 160 or higher or diastolic pressure of 100 or higher.

steps you can lower your blood pressure naturally:

• overweight: The loss of as little as ten pounds can have a dramatic impact on your blood pressure in addition to benefiting your entire cardiovascular system.

• Exercise: You do not have an Olympic athletes have a positive outcome from the exercise. It can be a simple as a 30-minute walk, raking leaves, or take the stairs instead of the elevator.

• Diet: Watch your salt intake and eat more fruit and vegetables.

• stress: This is sometimes difficult to control because they are the result of circumstances beyond our control. Because you may not be able to avoid, you have to manage. There are many resources that can help you do this.

• smoking: If you need to quit talking to your doctor about getting help.

• Excess alcohol: The guideline is two drinks per day for men and for women. More than you can lower your blood. A drink is defined as 12 ounces (oz) of beer, 5 ounces of wine or 1.5 ounces of 80-proof distilled spirits.

The good news is that only small changes to your lifestyle you can lower your blood pressure naturally.

Do you want to learn more about lowering blood pressure without drugs?
Get my free report http://www.BloodPressureNaturally.com/report1.html

Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

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High blood pressure affects 63 million people in the U.S., if left untreated can lead to a stroke or heart attack, which could prove fatal. When? You find that your blood pressure is slightly longer than normal (120/80) this list of lifestyle changes will help your blood pressure naturally.

???????? If you smoke - stop. The elimination of this habit will not only help your blood pressure naturally, but it will reduce your chance of cancer and other cardiovascular diseases.

smoking the main cause of atherosclerosis, the hardening of the arteries. So although the smoke is not too high blood pressure does not contribute to the problem. If you quit smoking, and if you do not smoke do not start. There has been absolutely no reduction of benefits for health. If you stop, your risk of a heart attack is reduced after the first year.

???????? Obesity - There is a direct connection between your weight and high blood pressure. Even a few extra pounds on your frame can make an important contribution to high blood pressure condition. The loss of as little as ten pounds will help you lower your blood pressure and of course, if you are obese your need to lose weight is even more urgent. Cutting 200 to 300 calories from your diet every day will make a difference.

???????? Reduce your salt intake. High salt (sodium) consumption is directly linked with high blood pressure. You should check the consumption of no more than 2000 mg of sodium per day, which is about one teaspoon. The average American is often consume more than 4,000 milligrams per day. Foods such as canned soups, processed foods and meat, soy sauce, frozen dinners, processed cheese, olives and pickles are all laden with salt. Restaurant food is also very salty. Read food labels and chose only those with low or reduced salt.

more fruit, vegetables and low-fat dairy products in your menu. Have an extra fruit or vegetables with every meal.

your meat portion should be no more than 6 ounces and have two meatless dinner per week. Although fat diet does not directly affect blood pressure, cholesterol and saturated fats in foods increase blood cholesterol, which increases the risk for heart and vascular diseases. Even high-fat foods are high in calories, you need to reduce weight to lose. High cholesterol is also an important risk factor for atherosclerosis than smoking.

???????? Add more fruits, vegetables and low-fat dairy products on your plate .????? Eating an extra fruit or vegetables with every meal. Shrink the size of your daily meat intake to six ounces, and designate at least two evenings per week, as meat-free. Fatty diets do not directly affect blood pressure. However, saturated fats and cholesterol in foods raise blood cholesterol, which increases the risk for heart and vascular diseases. Food with high fat and high in calories, which must be reduced if you need to lose weight. Like smoking high cholesterol is also an important risk factor for atherosclerosis.

Do you want to learn more about lowering blood pressure without drugs?
Get my free report http://www.BloodPressureNaturally.com/report1.html

Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

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