Fight Hypertension

Today, hypertension is very common in adults. You need not worry about if you are the right steps to reduce high blood pressure, but if you do not take any action that violates hypertension, can you with some health risks such as heart attack, kidney disease and stroke.

causes of high blood pressure

High blood pressure is a silent killer. Various factors are responsible for hypertension. Some of the important factors causing hypertension consume unbalanced diet, consumed large amounts of sodium, the drinking of alcohol, tobacco smoke, with large quantities of caffeine, with drugs such as marijuana, obesity and stress.

tips, Lower High Blood Pressure

• alcohol consumption - reducing the consumption of alcoholic beverages, if possible, stop drinking alcoholic beverages.



• body weight - an ideal body weight (by body mass index).



• Caffeine intake - Reducing the consumption of caffeine-rich beverages such as coffee, tea and soft drinks.



• Physical exercises - some moderate physical exercises such as walking, at least for about 30 minutes per day.



• processed foods - avoid processed foods to be, because they need large amounts of sodium.



• relaxation - a few procedures such as biofeedback, breathing exercises, meditation and /or yoga. This practice will definitely help reduce high blood pressure.



• Smoking - Smoking is one of the most important factors causing hypertension. Quit the smoking of tobacco.



• calcium and magnesium - not to consume calcium and magnesium is not sufficient, as it is in hypertension. Therefore consume sufficient quantities of calcium and magnesium (for women between 0035 and 0042 ounces per day and for men from 0018 to 0021 per day).



• Controlled and Balanced Foods - Eating just checked and balanced foods such as low-fat foods, fat-free milk nutrients, and less greasy food.



• Fish - Eat at least 3-4 servings of fish per week. Cold-water fish such as sardines and wild Alaskan salmon are rich in fatty acids called Omega-3-fatty acids "that help control hypertension.



• fish liver oil - fish liver oil every day to help lower high blood pressure, since it is DHA (docohexaenoic acid).



• fruit and vegetables - eat large quantities of vegetables and at least 8-10 servings of fruit per day.



• Garlic - Garlic has great power control of high blood pressure. Chewing and swallowing at least one clove of garlic in the morning.



• nuts and seeds - to consume at least 4-5 servings cooked dry beans (half cup), nuts (2 teaspoons) and seeds (2 teaspoons) per week.



• Lower meat consumption - no more than 6 oz of animal protein per day.



• Lower Salt Intake - salt is another important hypertension-inducing factor. Therefore, the consumption of salt, not more than 0.08 ounces per day.



• Vitamin C - consume the supplements, vitamin C, vitamin C lowers blood pressure in people with mild to moderate hypertension.

Conclusions

You need not worry about high blood pressure, if the right steps to control. I believe that the above tips will help you lower high blood pressure.

Not only does Tina Campbell know what it's like to have hypertension. She also runs an informational web site with articles, videos and reports on how to Lower High Blood Pressure.

Learn how Tina got her blood pressure down to 120/75 without taking any prescriptions drugs at the Lower High Blood Pressure Remedies website.

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There are about 8 million people in the UK alone suffer from that high blood pressure. Of this number, about one third actually unaware that they are this silent killer. Men are more reluctant to adapt their GP's, their blood pressure checked, you must have a different approach on how to make men aware of this growing problem.

There are rarely any symptoms, the only way you know if you have a printing problem is, once you have a stroke or a heart attack, a result of stress at work or at home. Heart disease and heart attack are among the biggest killers in the UK and a good majority of these cases are covered by this silent killer. Men die at a younger age, and most on the basis of this disease, she has a stroke.

Men are still unaware of the severity, how they affect them and what causes it and how can they prevent. Since the majority of men who suffer a heart attack or heart noise is work related, they need to continue with regular check-ups with their GP's. The fight against high blood pressure at work is one of the easiest and most cost-effective means to convey the message. It is the ideal framework for the implementation of programs to combat the detection awareness of these deadly disease.

Research has also suggested that a factor of painkillers for the increase of pressure in men especially in the workplace. Aspirin and ibuprofen are the most popular pain reliever that increases the risk of heart disease in men by raising their blood pressure. Men, the pain reliever, most days of the week are more likely to be diagnosed with high blood pressure.

The government has numerous brochures on heart disease and hypertension, and these can make your workplace to get men more aware of this serious issue.

This disease is not a "killer disease" or the "silent killer" for no reason. There are hardly any signs for them. The only way you will know is if something happens to you. Get into a habit for regular check-ups for your own safety.

If you want to know how you can reduce your pressure in the male gender, this is a must, so Click Here for more information about how you can

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hypertension is a condition, often called the "silent killer", and for good reason. Although it is an important factor for the killer of at least 300,000 people per year in the United States alone, they are very few symptoms. The only way to know whether you are suffering, is to visit a doctors office.

As we now know how serious the problem is, we could ask the question, leading to high blood pressure? The factors can be divided into two groups: things that you can not control, and lifestyle, you can change. Let's take a brief look at things you can not control first.

Well, it turns out there are more than a few factors that we simply can not. There are a few large, such as age and race. As we age we tend to hypertension. Afro-Americans are also more likely to suffer from the condition. But we can not change our time and our ancestors. In addition to these two properties, Plain Old heredity can be one of the biggest factors. Some people just do not have the genes for a good blood pressure and no matter what they do, they are going to have problems. For some people, prescription drugs are to be a necessity.

However, it turns out that there are several lifestyle choices that may help you from prescription drugs. The first point to note is that smoking causes high blood pressure. If you try to quit, because you are worried about lung cancer, you can also believe that smoking causes problems in the blood vessels can lead to stroke and heart attack.

Next on the list of lifestyle factors is obesity. While not true in all cases, on average, overweight often leads to high blood pressure or at least is an important factor. In fact, if you suffer from mild hypertension and obesity, before you start popping pills your doctor gives you the effect that could lose 10-15 pounds on your health. In many cases, that's all that's needed to get rid of the blood pressure problem. Stay from drugs should be a strong motivation to lose weight. And in connection with this problem, and you've probably guessed it already exercises. As a physically active is an extremely important factor in your cardiovascular system healthy. By adding some regular exercise to your routine you can use your hypertension without drugs.

It is also believed that a lack of potassium and other vital nutrients to high blood pressure. Recent studies have shown that the addition of potassium and other vital nutrients in the diet if it the right way and done, it can be a dramatic effect on blood pressure. Other important nutrients are vitamin D, magnesium, calcium, and possibly unsaturated fats. Despite relatively low cost, high quality food available, many of us are actually a deficiency of these nutrients.

To summarize, if you're wondering what causes high blood pressure and how much we can do it, by focusing on smoking, body weight, exercise, and important minerals in the diet can go a long way to health.

If you want to learn more about the causes of high blood pressure, Click Here

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Sleep Sleep

could be a very real threat in the life of a teenager. If your teenager is deprived of sleep, this could set them up for heart disease later in their lives. Even if your child is healthy, and they are not sleeping enough, this could lead to high blood pressure.

What causes insomnia?

With increasing high-tech, such as iPods, cell phones, laptops, etc., young people are more difficult to switch once they have finished their schooling. We as parents need to communicate with our young people and find out how they sleep. It may be necessary to determine the limits, if your teenager is always late every night on the phone or listening to music. Young people need to be at least 9 hours of sleep, but most young people are not that much, so that research has shown that between 7-8 hours of sleep regularly from Monday to Friday is enough for your teenager to energy throughout the day.

remind teenagers about the value of sleep is also important, especially for young people that find it difficult to get out of bed in the morning.

Diet

Apart from the fact that sleep deprived, your youth nutrition will help her insomnia. If your teenager is eating too much fast-food snacks with plenty of sugar, or lacking in nutritional value, long term, will focus on your child to sleep, how your child's concentration and energy.

Encourage your teens to eat healthy snacks such as bananas, apples, oranges and melons. Even healthy muesli bars much food and get your teenagers between classes or during the lunch break time. Eating healthy snacks will not only get your child throughout the school, but they also enough energy so that they do not unnecessarily tired.

introducing healthy meals at home will also help your teenagers have more energy, until they go to bed. This will also enable them better sleep and an unbroken sleep, then wake up feeling that they are updated and untired. This coupled with a healthy breakfast with whole grain cereals and fruit will be sustained for a long time and their energy high.

If you need to know if your teenager is suffering from high blood pressure, this guide will show what signs to look for to prevent it or reduce it. Click Here for more information about how you can prevent your teenager from getting high blood pressure.

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We all know that at times suffers from any high blood pressure (also known as hypertension), particularly from the stress of modern life, but it is persistent and ongoing high blood pressure, that the needs of the practice - fast!

known as the "silent killer", you can suffer without the slightest idea that you do this, and it should be seen as a serious disease, although it probably does not affect your lifestyle to day.

This is the cause of several life threatening diseases like stroke, heart attack, kidney disease and diabetes, to name a few.

hints what should I search?

with any of the following (possibly more than one!)

1. About 55 years old

2. Members of your family already suffering from hypertension.

3. You are over-weight or obese

4. You are a smoker

5. They drink more alcohol than you should.

6. You do not have a healthy diet

7. It is not the exercise or insufficient exercise

8. You can suffer with anxiety problems - not surprising in the current economic climate!

But do not despair! positive action.

1. First and foremost - Get your blood pressure checked by your doctor will give you the numbers and tell you what your blood pressure readout means. Make sure that the numbers and what they represent.

2. If you have high blood pressure your doctor to advise how to reduce them - and follow her. If you're lucky, a normal display for your age when you must back and let it be re-examined.

3. Take medication regularly.

THEN

You need to provide a realistic plan for changing your life style implemented over a period of time (the faster the better!), And if you think you need to plan with your doctor before they do!

You must complete all of the following items (not exhaustive)

1.Give or significantly reduce smoking and drinking.

2.Exercise regularly - walking is a good way to start and is great exercise. Start small and build up to longer distances. Maybe start swimming or a gym membership.

3.Try and healthy eating - not easy, I know! - But also very useful. Here are a few ideas-

- reduce the intake of salt

- eat oily fish

- Snack on nuts (almonds and walnuts well)

- eat fat burning foods (oats, apples, grapefruits and potatoes (not french fries !) are just a few)

- Eating an egg a day

- drink no more than a small glass of red wine per day

To summarize, you need the will and the efforts to implement a lifestyle change. You need help from your family and friends. There is a lot of help is available - use it! You will notice that it is worth your plan in place to ensure the possibility of silent killer another victim to be found!

Keith G White
http://mrpumpkinseasyweightloss.blogspot.com

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