Fight Hypertension

Medication may not be enough to quickly lower blood pressure when you need it to. You have to resort to other means because when you suffer for a longer period of time, your condition may worsen. Here are some natural means to help you achieve the desired results faster.

1. Dark Chocolate

Eating a little piece of dark chocolate will dilate blood veseels to facilitate blood flow and thus, lower blood pressure. The flavonoids in dark chocolate are antioxidant-rich compounds that can have this effect on your blood vessels. In fact, dark chocolate has one of the highest content of flavonoids in foods.

2. Potassium

Potassium can be incorporated into your daily diet because it can be found in bananas, apple juice, avocados, legumes, oranges, watermelon, and other fruits. It can facilitate the way your heart contracts because it helps to maintain the electrolyte balance in the body.

3. Water

One way to quickly lower blood pressure is by drinking plenty of water. When your body does not discharge water to keep the cells from total dehydration, blood pressure would rise. To avoid dehydration, consider putting Himalayan Crystal salt into the water that you drink. This type of salt can help you maintain the right balance of water and other liquids in the body.

4. Deep Breathing

Making a habit of deep breathing will help you develop a healthy breathing pattern. You have to inhale and exhale slowly to let air in and out of your lungs completely. You can do this for ten minutes daily.

5. Walking

Walking can effectively lower your blood pressure. Just doing so three days a week for thirty minutes each time would bring wonders to your body.

Needless to say, consistency is key for these means to be effective.

To learn more about how you can naturally and quickly lower blood pressure, please go to http://htn-hypertension.blogspot.com/.