Fight Hypertension

Specific natural foods work well when juicing for high blood pressure. If you are currently taking medication to treat your condition, It is best to talk over juicing for this purpose with your doctor first.

Hypertension, A Growing Problem

As many as 85-95% of those affect by hypertension have no known cause for their problems. Called primary hypertension this form is generally affected by stress, sex, age, obesity, family medical history, diet and ethnicity. Many of these things are out of our hands but diet and obesity can be controlled and stress can be reduced by making changes in what affects stress levels in our lives.

Controlling Weight

Juicing can help with weight loss and helping to maintain healthy weight. Often high pressure is brought on by being overweight and stressing the bodies ability to manage itself and its systems. In the case of juicing, weight loss helps the vascular system which then helps to lower blood pressure. Many foods that are used in juicing are naturally lower is salts and sugars, two elements that are largely responsible for the weight gain in the first place.

Foods That Can Worsen High Blood Pressure

Salt should be avoided altogether; it is one of the most harmful foods that most people ingest, especially when it comes to high blood pressure. It is also best to avoid fruits as sugars play a part in weight gain, try to keep their inclusion in your juice to a minimum, focusing on vegetables instead.

Best Vegetables to Use When Juicing For Blood Pressure

Carrots: Carrots help to lower blood pressure and are a great source of several nutrients

Beetroot: Vitamins and nutrients that are provided by this vegetable are expansive A, B and C, iron, potassium, calcium, and magnesium are all present as well as many antioxidants and fiber. The high nitrate content found in beetroot has been found to convert into nitric acid when it comes in contact with saliva. Nitric acid lowers blood pressure and dilates the blood vessels. Betaine, another important nutrient in beetroot is an important nutrient for the cardiovascular system and is believed to be helpful in helping reduce heart disease and stroke. Dimethyglycine, also found in beetroot, may help treat depression, anxiety, and stress as well as preventing heart disease and stroke.

Celery: This super vegetable is capable of purifying blood and neutralizing acid in the human body as well as helping to prevent irregular pulse.

The natural vegetables listed above are only a few of those that can be used when juicing for high blood pressure. These vegetables offer tremendous benefits as juiced and they provide the best possible aid in reducing enlarged vascular systems and maintain a healthy cardiovascular system. It will take time and patience to get results through juicing for most any health plan but most especially where the heart and blood pressure are involved. It takes time to heal damage that is pervasive and has been occurring for a long time.

For more information on juicing for high blood pressure and information on juicing plus juicer reviews and ratings have a look at the Juicer-Guru website.