Fight Hypertension

Hypertension or high blood pressure means high pressure in the arteries. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.
Hypertension can be classified as either essential (primary) or secondary. Essential hypertension means that no medical cause can be found to explain the raised blood pressure. It is common. Secondary hypertension indicates that the high blood pressure is a result of another condition, such as kidney disease or tumors.

Symptoms of Hypertension:

The first symptoms of hypertension may appear as a pain at the back of the head and neck on waking in the morning, which soon disappear. Some of the other common symptoms are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous tension, fatigue, and difficulty in breathing.

Causes of Hypertension:

The chief causes of hypertension are stress and a faulty style of living. Smoking and an excessive intake of intoxicants, tea, coffee, and refined foods destroy the natural pace of life and prevent the expulsion of waste and poisonous matter from the body. Hardening of the arteries, obesity, and diabetes lead to hypertension. Other cause of hypertension are an excessive intake of common table salt, and eating a high fat and low fiber diet.

High Blood Pressure and ayurveda:

Along with herbal treatment, ayurveda stresses on a healthy balanced diet, healthy lifestyle, yoga and meditation for the treatment of high blood pressure.

Diet :

Diet should be in such a way that it reduces body weight and excess fat, thereby reducing the blood pressure. Therefore the following diet is recommended

1. A vegeterian diet including the following is ideal for hypertension - Garlic, lemon, parsley, bitter gourd, drumstick etc.
2. Fresh fruits like Indian gooseberry, grapes, banana, guava, and watermelon are consider beneficial.
3. The quantity of salt used should be decreased.
4. Red meat and eggs should be completely avoided.
5. Coffee should be avoided.
6. Quantity of oil used should be reduced and completely avoid the use of hydrogenated oils.
7. reduce the intake of cereals and pulses.
8. Regular exercise, practicing yoga and meditation are very effective.
9. Sound sleep and proper rest is very essential.
10. Avoid anger, tension, anxiety and loud speaking, and smoking.
11. Laughter therapy is consider a good natural treatment of high blood pressure.

Home remedies for High Blood Pressure:

Garlic: It slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

Indian gooseberry: A tablespoon each of fresh amla juice and honey mix together should be taken every morning as an effective Ayurvedic treatment for hypertension.

Lemon: The vitamin P found in lemon is essential for preventing capillary fragility

Grapefruit: The vitamin P content in the fruit is helpful in toning up the arteries.

Watermelon: The seeds of watermelon, dried and roasted, should be taken in liberal quantities.
Rice: It makes a perfect diet for hypertension who have been advice salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.
Potato: Potatoes, specially in boiled form, are a valuable food for lowering blood pressure.

Parsley: It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20gm of fresh parsley leaves gently in 250ml of water for a few minutes. This may be drunk several times daily.

Rauwolfia: Among the herbs, rauwolfia is the best Ayurvedic remedy for high blood pressure. The root of the drug in a powdered form is used. Half a teaspoon of this drug should be taken thrice a day.

Vegetable juice: Raw vegetable juices, especially carrot and spinach, taken separately or in combination, are also beneficial in the treatment of high blood pressure.

Dietary calcium and potassium: These two essential nutrients help the body secret excess sodium and are involve in important function which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in diary products.

Useful Ayurvedic herbs for high Blood Pressure:

Broom (Cytisus scoparius), Black cohosh (Cimicifuga racemose), Blue cohosh (Caulophyllum thalicroides), Boneset (Eupatorium perfoliaturn), Dong quai (Angelica sinesis), Gotu kola (Centella asiatica), Hawthorn (crataegus oxyacantha), Hyssop (Hyssopus officinalis), Javal devil pepper (Rauwolfia serpentina), Myrrh, Sanicle (Sanicula europaea), Skullcap root (Scutellaria baicalensis), Valerian (Valeriana officinalis), and Wild cherry bark (Prunus serotina).

Preventive Measures for Hypertension

Hypertension prevention include maintaining a healthy weight, being physically active, following a healthy eating plan, that emphasizes fruits, vegetables, and low fat dairy foods, choosing and preparing foods with less salt and sodium and drinking in moderation.

This article is submitted by Dr. Vikram Chauhan- MD -Ayurveda, Consultant Ayurveda Physician for http://www.planetayurveda.com Dr. Chauhan provides free online consultations to his patients worldwide.

Hypertension has a few different names, and you know what they say about things with many names - they are very deadly. Hypertension is just another name for high blood pressure, high blood pressure is just another name for vascular pressure, and vascular pressure is another name for The Silent Killer.

Yes, that is right, hypertension is known as the silent killer, which is why most people are trying to find out as much as they can about it. The only problem is that we still do not know a lot about this thing.

It is something that affects almost all people, and it is something that does not have many symptoms, if any symptoms at all. This is why you need to be very careful when it comes to your health. It is recommended that you get to your doctor for an overall checkup and to check your blood pressure on a very regular basis.

You doctor is the only one who will be able to tell if you have high blood pressure, because the only way to find out is by getting tested. You will find that, if you do have high blood pressure, there are many ways for you to rid yourself from it. Your doctor for sure will give you prescription, since there are so many types of medications available for hypertension. Unfortunately, most of those medications have negative side effects. Many people now understand that besides medications, there are also plenty of natural treatments for hypertension available. More and more people now prefer to choose natural method to treat their hypertension.

However, as they say, prevention is better than cure. So, if you do not have hypertension, make sure that you live a healthy lifestyle, so that you do not get it in the future. Living a healthy lifestyle now is a much for everyone, doesn't matter you have hypertension or not. There are plenty of information available on the internet on how to live a healthy lifestyle.

There is a natural approach developed by Christian Goodman, which is proven to be effective, to lower your hypertension without side effect and will not cost you an arm and a leg anyway.
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The link between hypertension and our diet is something that we only generally become aware of after we have been diagnosed with the condition. At that stage, quite naturally, our emphasis is on changing our diet to lower our high blood pressure to normal levels as quickly as possible. We have forgotten the wisdom in the ancient Greek proverb that says let food be your medicine and let medicine be your food. The ancient Greeks understood that what we eat determines our health.

There is a strong connection between hypertension, our diet and the health of our heart. We become what we eat; and, what we eat predicts our heart's health and gives us a clear picture of our blood pressure status. The rate of our blood flow determines how healthy we are. What we eat can affect our circulatory system for good or for ill.

This means that there are some foods that affect our blood pressure; some foods will increase it while others are known to help lower it. Salt can cause a sharp rise in our blood pressure, so we should reduce our intake of sodium. However, over a longer period it is the highly processed foods that make up a significant part of our modern diet that is often the underlying cause of our condition. This is because these foods not only have high sodium content, but they also have a high fat content. It is therefore very important that wherever possible we avoid these foods, or at least limit our consumption of them, as they accumulate fats deposits in our arteries, causing hypertension and may eventually lead us to have a heart attack or stroke.

As hypertension sufferers, we should adopt a low fat, low sodium diet to help reduce our hypertension. Our diet should be rich in a variety of fresh fruits and vegetables and include at least one portion of oily fish a week. We should cut down on the amount of fatty meat (usually red meat) that we eat and choose the leaner white meats. We should also aim to drink two litres of water each day.

For most of us, the cause of our high blood pressure cannot easily be identified, but there are factors that are known to increase the risk of developing our condition. Having a poor diet and being overweight are two such factors that are closely linked. Let food be our medicine. Adopting a healthy diet, such as described above, will result in us losing weight as well as reducing our hypertension.

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The moment you are diagnosed with hypertension, you pretty much have two options - medication or alternative treatment. However, if you only knew the harm that can be brought upon you by taking medication, it would be easier to make a choice between the two. With alternative treatment, you may be surprised to learn that it is possible to lower blood pressure fast.

There are different factors that lead to elevated blood pressure or hypertension. If you want to avoid this condition, it makes sense to manage the controllable factors that supposedly make up the bulk of the long list of the causal factors.

And you can certainly minimise this risk by means other than prescribed medication. Since these are natural means, you are not likely to experience side effects. This include changes in the habits and practices for you to live a healthy lifestyle. For one, you can lose weight and maintain a much healthier body.

When it comes to other natural means by which you can lower blood pressure fast, you can try eating celery instead of relying on medication for diuretics. You should also change your eating habits, especially if you are fond of junk foods and fast food. Water, as always, proves to be a source of life and health. You may be surprised to learn that a water-only fast for a week can actually bring down your blood pressure quite a fair bit!

Because there are numerous means to avoid or control hypertension, it may not be necessary for you to resort to medication and worsen your case with the side effects. There are medical researches done by doctors which you can read. If you do not want to add heart failure, diabetes, and other diseases to your blood pressure problems, it will be wise to minimise your long-term reliance on medication.

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Medication may not be enough to quickly lower blood pressure when you need it to. You have to resort to other means because when you suffer for a longer period of time, your condition may worsen. Here are some natural means to help you achieve the desired results faster.

1. Dark Chocolate

Eating a little piece of dark chocolate will dilate blood veseels to facilitate blood flow and thus, lower blood pressure. The flavonoids in dark chocolate are antioxidant-rich compounds that can have this effect on your blood vessels. In fact, dark chocolate has one of the highest content of flavonoids in foods.

2. Potassium

Potassium can be incorporated into your daily diet because it can be found in bananas, apple juice, avocados, legumes, oranges, watermelon, and other fruits. It can facilitate the way your heart contracts because it helps to maintain the electrolyte balance in the body.

3. Water

One way to quickly lower blood pressure is by drinking plenty of water. When your body does not discharge water to keep the cells from total dehydration, blood pressure would rise. To avoid dehydration, consider putting Himalayan Crystal salt into the water that you drink. This type of salt can help you maintain the right balance of water and other liquids in the body.

4. Deep Breathing

Making a habit of deep breathing will help you develop a healthy breathing pattern. You have to inhale and exhale slowly to let air in and out of your lungs completely. You can do this for ten minutes daily.

5. Walking

Walking can effectively lower your blood pressure. Just doing so three days a week for thirty minutes each time would bring wonders to your body.

Needless to say, consistency is key for these means to be effective.

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There are so many medications of the market being used as treatments for hypertension. Lotrel is one of these medications and it is believed that this provides the most efficient technologically advanced treatments for high blood pressure.

Lotrel contains a combination of hydrochlorothiazide and amlodipine, which effectively puts it into 2 categories; ACE inhibitors and calcium channel blockers. Lotrel will usually be prescribed in extreme hypertension cases , especially when other drugs and treatments haven't worked.

As with the majority of treatments for high blood pressure, they effectively treat the symptoms to provide some relief, although they are not able to cure the condition completely. Meaning that if you stop treatment, the hypertension will return.

Lotrel is only available to be purchased after it has been prescribed by your doctor. There are also different doses that will be recommended after examining the extent of your condition. Your doctor may alternate the strength of your medicinal treatments for high blood pressure, to find an appropriate dosage for you.

A generic dose of Lotrel has the ability to prevent heart failure, arrhythmias, strokes, and can also increase life expectancy by up to 30% for those patients who had suffered from these types of health problems previously.

It can be difficult to understand the causes behind problems with blood pressure and can even be difficult to find an appropriate explanation. There are a few combinations of factors that can contribute to the symptoms of hypertension; two of the most important are genetics and lifestyle factors.

You won't be able to use Lotrel treatments for high blood pressure, until a doctor scrutinizes your medical record, and other current medications that you are taking can be identified. This is to ensure that there will be no adverse reactions if you decide to take Lotrel. Any interference between drugs can lead to a chain reaction of side effects, as well as create other unnecessary health conditions.

Common side effects of taking Lotrel to lower blood pressure could include:

Limb swelling

Dizziness

Headaches

Difficulty breathing

Irregular pulse

Chest pain

Digestive problems

Palpitations

If you experience any of the last 5 symptoms during your treatment, it is important to visit your doctor as soon as possible and it would also be a good idea to stop the treatment in this circumstance. Keep in mind; stopping a drug like this suddenly may also be harmful to your health, as the preferred method would be to cut down the dose gradually over a period of time.

Treatments for high blood pressure can provide you with the relief you are looking for, you just have to find the right one.

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I try to take care of myself and most of the time I do a good job of it. Getting an annual physical exam is part of my self-care plan. My exam started yesterday and the test results were excellent: very low cholesterol and a normal heart rate of 72 beats per minute. Though I had gained 10 pounds, my weight was still in the normal range.

But my blood pressure was dangerously high. A nurse took a reading just before I saw my doctor. "Your blood pressure is 200," she said, "and that's not good."

My doctor took another reading after my exam and the number was even higher. "We have to get you on medication right away," she said. "Fill these prescriptions on the way home." She asked if I could identify the causes of high blood pressure.

"Two years of non-stop stress have caught up with me," I replied. I cited some of the causes of stress: losing four loved ones (including my daughter), within nine months, dozens of secondary losses, not selling my daughter's house, raising my twin grandchildren, compiling guardianship reports for the court, and the challenge of getting my grandchildren through college and graduate school. No wonder I was stressed.

Health experts refer to hypertension as the "silent killer." Mayo Clinic describes its dangers in a Website article, "High Blood Pressure." The effects of hypertension are alarming and include damage to the cells of your arteries' inner lining, heart damage, heart attack, mini stroke (transient ischemic attack), stroke, brain damage, kidney failure, and damage to your eye vessels.

When I read this list I became even more anxious. Thankfully, the medications my doctor prescribed started to work immediately. In two weeks I will see my doctor again and she will evaluate my treatment plan.

There are things you and I can do to lower our pressure. First, we can exercise regularly. I'm going to re-activate my walking program, which dwindled in the last few months. Second, we can carve out more time for ourselves. This is hard to do if you are grieving for multiple losses or caring for children. We can substitute herbs for salt. If we think a recipe needs salt, we can add the low-sodium kind. Keeping a blood pressure diary is also helpful and many drug stores have free pressure machines.

"High blood pressure can occur in children or adults," notes the American Heart Association. "It's particularly prevalent in African Americans, middle-age and elderly people, obese people and heavy drinkers."

Mourners face many challenges -- planning the memorial service, disposing of a loved one's possessions, tending to financial matters, protecting children, protecting themselves, and dealing with unforeseen secondary losses. Stir these ingredients together and you may have high blood pressure. There are people who need you, so take care of yourself.

Copyright 2009 by Harriet Hodgson

http://www.harriethodgson.com

Harriet Hodgson has been an independent journalist for 31 years. She is a member of the American Society of Journalists and Authors, Association of Health Care Journalists, and Association for Death Education and Counseling. Her 24th book, "Smiling Through Your Tears: Anticipating Grief," written with Loi Krahn, MD, is available from Amazon.

Centering Corporation in Omaha, Nebraska, USA has published her 26th book, "Writing to Recover: The Journey from Loss and Grief to a New Life." The company has also produced a companion resource, the "Writing to Recover Journal," which contains 100 writing prompts. Please visit Harriet's Website and learn more about this busy author and grandmother.

Specific natural foods work well when juicing for high blood pressure. If you are currently taking medication to treat your condition, It is best to talk over juicing for this purpose with your doctor first.

Hypertension, A Growing Problem

As many as 85-95% of those affect by hypertension have no known cause for their problems. Called primary hypertension this form is generally affected by stress, sex, age, obesity, family medical history, diet and ethnicity. Many of these things are out of our hands but diet and obesity can be controlled and stress can be reduced by making changes in what affects stress levels in our lives.

Controlling Weight

Juicing can help with weight loss and helping to maintain healthy weight. Often high pressure is brought on by being overweight and stressing the bodies ability to manage itself and its systems. In the case of juicing, weight loss helps the vascular system which then helps to lower blood pressure. Many foods that are used in juicing are naturally lower is salts and sugars, two elements that are largely responsible for the weight gain in the first place.

Foods That Can Worsen High Blood Pressure

Salt should be avoided altogether; it is one of the most harmful foods that most people ingest, especially when it comes to high blood pressure. It is also best to avoid fruits as sugars play a part in weight gain, try to keep their inclusion in your juice to a minimum, focusing on vegetables instead.

Best Vegetables to Use When Juicing For Blood Pressure

Carrots: Carrots help to lower blood pressure and are a great source of several nutrients

Beetroot: Vitamins and nutrients that are provided by this vegetable are expansive A, B and C, iron, potassium, calcium, and magnesium are all present as well as many antioxidants and fiber. The high nitrate content found in beetroot has been found to convert into nitric acid when it comes in contact with saliva. Nitric acid lowers blood pressure and dilates the blood vessels. Betaine, another important nutrient in beetroot is an important nutrient for the cardiovascular system and is believed to be helpful in helping reduce heart disease and stroke. Dimethyglycine, also found in beetroot, may help treat depression, anxiety, and stress as well as preventing heart disease and stroke.

Celery: This super vegetable is capable of purifying blood and neutralizing acid in the human body as well as helping to prevent irregular pulse.

The natural vegetables listed above are only a few of those that can be used when juicing for high blood pressure. These vegetables offer tremendous benefits as juiced and they provide the best possible aid in reducing enlarged vascular systems and maintain a healthy cardiovascular system. It will take time and patience to get results through juicing for most any health plan but most especially where the heart and blood pressure are involved. It takes time to heal damage that is pervasive and has been occurring for a long time.

For more information on juicing for high blood pressure and information on juicing plus juicer reviews and ratings have a look at the Juicer-Guru website.

Hypertension is a really dangerous condition that cause damage to your internal organs like kidneys, heart and brain and it's more dangerous because it doesn't show any symptom.

The most common causes for high blood pressure are a poor diet full of fat and sodium and a sedentary lifestyle, however if you suffer from this condition you can make some simple changes in your lifestyle to cure high blood pressure.

Remember that hypertension is one of the most common causes for stroke and heart attack, if you drop your blood pressure to a normal pressure you will have a longer life with a better life quality.

Can I Cure Hypertension with Pills?

No, pills don't cure high blood pressure, they just lower the pressure for a day or a couple hours.

I know thanks to some friends that the feeling of having to buy medicine for the rest of your life is just horrible and the secondary effects are even worst.

Then what can I do to Cure Hypertension?

You can follow this two simple rules and drop your pressure in weeks, even some minor changes in your daily life can work wonders and increase your life quality in just a few weeks!

Change your feeding habits: If your daily diet includes lots of salt, fat and sugar there is a great risk of increase your pressure. This is not about stop eating, what you really need is too follow a healthy diet plan with lots of calcium and potassium.

Change your sedentary habits: If your lifestyle is sedentary then you have to try to follow an exercise plan designed to drop blood pressure, this exercise plans are not about dying in a gym.

Exercise plans designed for people with hypertension are about doing the right exercises to regularize your body pressure.

If you want more info about how to cure hypertension in a few weeks check the next links. To read more about a great step by step plan to drop blood pressure in 3 weeks with just 3 simple exercises click the next link... Cure Hypertension Plan

To read an article about 3 natural remedies for High Blood Pressure click the next link... Hypertension Natural Treatments

Suffering from high blood pressure is an unfortunate condition that affects a vast majority of Americans. It could be attributed to an unhealthy lifestyle, with the addiction to processed and fast foods and a lack of exercise. This is a problem that exists throughout the world as well, and there are many more people that suffer from this condition already and don't even know it.

Your doctor, to combat the symptoms that arise from either high or low blood pressure, will usually prescribe anti-hypertensive drugs. If you have never considered holistic blood pressure treatment, then it may be a good time to start, as there are many options you can choose from and they allow you to be in charge of your health.

Holistic treatments have proven to be some of the most effective available. They will provide effective relief, meaning regular medications and the nasty side effects can be reduced. It is a good idea to use traditional medicines and a holistic treatments at the same time. Discuss the issues you have with your doctor and explain to them the holistic methods you are wishing to try.

One of the most important factors with the potential to increase blood pressure is an unhealthy diet. Following a healthy diet will allow you to lose weight and control this problem at the same time.

Another holistic blood pressure treatment you could try is to consider the vegetarian food choices that are available. Evidence has revealed that people who are vegetarians have a much lower instance of this condition on average. Vegetarianism may not be the way to go for you, and if you think it is not, then simply increase fruit and vegetable intake each and every day. Through a sensible eating plan with a reduction in sodium intake, you should notice a significant change in your blood pressure readings.

As always, exercise is crucial. You should ensure you go for a walk each day for a minimum of half an hour; another option to try could be yoga or meditation. Massage can also be included in any holistic blood pressure treatment as there are many benefits from this in regards to your whole health as well. Improved sleep, relaxation, reduced anxiety and an improvement in concentration can also be gained through massage.

Have you given any thought to owning a pet? Studies have shown that pet owners have much less chance of suffering from this problem. In cases where blood pressure is high, a cuddle from your pet can lower the reading within a short time frame.

You may have heard of naturopathy. This technique reveals a great holistic treatment and the focus is on enabling your body to heal itself. You will be able to apply this method to every area of your life. Some of the technique variations may include the following:

Relaxation therapy
Psychotherapy
Physical therapy
Counselling
Herbal medication
Nutritional counselling

The above holistic blood pressure treatment options can have a positive impact on your life, control or eliminate this problem and many other ailments that you may or may not already be aware of.

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Increasing numbers of high blood pressure sufferers are turning to natural ways to treat their condition instead of using medicines. Significantly, the majority of us who choose a natural remedy over prescribed medicines are more likely to immediately feel better, lose weight and reduce our hypertension.

Here are my 5 top tips to lower your high blood pressure and add 10 years to your life:

# 1. Diet

Our diet is the main contributor to our hypertension. Health experts and nutritionists recommend that we follow diet that is rich in whole grains, fresh fruits and vegetables, seeds, and nuts.Our diet should include adequate amounts of these nutrients:

One of the most important nutrients to help combat our condition is potassium. Research has shown that we could drop almost 20 BP points by getting 4,700 milligrams of potassium a day. Bananas are a good source of potassium.

Magnesium is another important nutrient that we need and in which we are probably deficient. There is an important relationship between potassium and magnesium. If we have low magnesium levels, it's very likely that our potassium levels will also be low. Because of our condition, we are advised to consume 400 milligrams of magnesium a day. 50 grams of almonds has 156 milligrams of magnesium.

Calcium also helps to reduce hypertension. It is recommended that we get 1,250 milligrams of calcium a day. Broccoli and spinach are good sources of calcium. Calcium is also found in dairy products, but if we eat these we should choose low fat products.

There are a number of herbs that help reduce high blood pressure, chief amongst these is garlic. Not only can garlic reduce our hypertension, it can also lower our cholesterol. We should add garlic to our cooking as well as taking a good quality supplement.

# 2. Reduce salt intake

We need some salt in our diet, but far less than we are used to having. Our diet should contain less than 1500 milligrams of sodium a day most of which will come from our food. That means we should only add a little salt at the cooking stage and none at the table.

# 3. Drink plenty of water

We need to keep our bodies properly hydrated to maintain our health. We should aim to drink two litres of water spread out over the day by drinking a glass of water every hour. This will help flush toxins out of our bodies through the kidneys and will also help eliminate any excess sodium.

# 4. Exercise

Our modern sedentary lifestyle has caused a massive increase in obesity across the "Western" World. Being overweight is a risk factor for developing hypertension. Yet, just half an hour of moderate exercise, such as brisk walking or swimming, each day will lower our blood pressure almost immediately. This benefit will last for nearly 24 hours, so we should exercise in this way every day.

There is an added bonus to being more physically active. When combined with a healthy diet, exercise will help us lose weight easily. That in turn will improve our condition.

# 5. Relaxation.

Even mild stress can raise our blood pressure. It is, therefore, important that we learn how to lower our stress levels as this can help lower our high blood pressure. Meditation is a good technique for reducing stress. If, for 10 minutes, we quiet our mind and eliminate all thoughts as they begin to form we will quickly reduce our blood pressure.

If you use these five top tips in combination your high blood pressure will soon be lowered to normal levels and you could add 10 years to your life.

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High blood pressure, or hypertension, can be quite aptly referred to as the 'silent killer' because there are generally no symptoms or warning signs to indicate to you that you have a health problem. It may be a case of recognizing the symptoms of another health issue, that you will then find you also have hypertension problems.

Although traditionally, drugs and prescription medications are used to treat this problem, there are also some alternative methods for natural blood pressure control that you can also consider. Go and see your doctor as a precaution before trying any alternative methods, as this is always recommended whatever the health condition.

What are some of the natural treatment options?

Having untreated hypertension can actually lead to kidney damage and failure, so it is important to seek an effective treatment before it has a chance to get to that stage. Other ailments related to this condition may include heart and vision problems. It is definitely not a nice thing to think about.

It is important to consider natural blood pressure control that can control this condition without involve drugs.

Depending on the advice of your doctor and the extent of your hypertension condition, there may be some natural options for you to choose from that you can start immediately.

I have found that my diet can help me control this problem, so I try to make sure that I focus on what I am eating each and every day. I tend to stay away from any pre packaged foods that contain sodium, and look at further ways of reducing my sodium intake. There are so many foods out there with extraordinary levels of sodium; I think you would be shocked if you knew. I generally feel a whole lot better when I increase my intake of fruits and vegetables and as a result I find that my blood pressure also lowers.

Exercise is the most perfect natural remedy for a range of health issues, including natural blood pressure control. It doesn't have to involve a gym membership or working out for 5 hours a day. It could be something as simple as looking at your current activity level and adding a 20-minute walk to your daily routine. Exercise is perfect for stress relief and will allow you to focus on other areas of your life at the same time.

There are many natural blood pressure control methods you can try if you are wishing to control your blood pressure.

Doctors will not always approve alternative methods, as they believe drugs are the only answer. Try and find a doctor that is well versed in both medications and alternate therapies, and you may find a solution that works effectively for you.

Lower Blood Pressure Naturally

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High blood pressure exhibits no symptoms for many of us; and for others the symptoms are so mild that they go more often than not unnoticed. This is why it is estimated that a third of hypertensives are undiagnosed and are unaware that they have a potentially life threatening condition if left untreated.

Because for many sufferers, high blood pressure symptoms, particularly in the early stages of the condition, are either mild or they do not have any symptoms, they are most likely only to manifest themselves when our condition is in its more advanced stages of development. For those of us with one or more of the following risk factors for developing hypertension:

• being overweight or obese;
• being over 40 years of age;
• we have diabetes; or
• we have a family history of the condition,

we should have regular checkups if we are to be diagnosed before we manifest any symptoms of hypertension.

Watch out for these symptoms if there is no family history of hypertension and you are not suffering from any other medical condition that may cause this condition:

1. Frequent headaches and migraines;
2. Feinting, dizziness and or confusion;
3. Your vision becomes blurred;
4. Frequent nosebleeds, especially if you have not previously suffered with them.

Too many of us dismiss the symptoms of high blood pressure as being unimportant or explain them away as being caused by something else. If we are suffering from one or more of these symptoms we should seek urgent medical advice before our condition becomes worse and causes further damage to our health.

Diagnosing high blood pressure is easy, painless and quick. Your doctor will use a blood pressure monitoring machine to determine your systolic and diastolic pressures; and, within a few minutes will be able to confirm whether or not you have hypertension. Your condition will be monitored over a period of time to eliminate the possibility of false readings caused by "white coat syndrome". You may even be asked to wear an ambulatory blood pressure monitor for 24 hours to enable your doctor to make an accurate diagnosis and determine the appropriate course of treatment for you.

With the increase in the numbers of us who are obese or overweight and the prevalence of diabetes, it is important to know the high blood pressure symptoms to watch out for if we are not to fall prey to this silent killer.

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The number of people with hypertension (high blood pressure) is high and getting higher. Your blood pressure gradually rises as you get older, so as we all live longer it is becoming more common.

High blood pressure often has no symptoms until you have a heart attack, stroke or perhaps develop kidney problems. Blood pressure is measured in by a cuff round your arm, wrist or finger and ideally is around 120/80. A measurement above 140/90 may need some form of treatment. As high blood pressure can be affected by a variety of different factors the best treatment may vary but for most people will include losing weight, exercising and maybe drugs from the doctor.

If you want to start exercising, it is a good idea to see your doctor first for a check up. Once you have got the all clear you can start.

It is a good idea to begin gently with aerobic exercise. That means activities that get you sweaty and breathing a bit harder such as walking, running, cycling or swimming. Aim to build up to half an hour 5 or 6 times a week

Pick an activity you enjoy. It is far more likely you will persevere with your efforts.

Do not push yourself too hard at first. You should be able to talk while exercising without gasping for breath.

As you get fitter, rather than exercising for longer, push yourself a bit harder. Depending on how you are exercising it may be worth adding an element of interval training to your regime. This basically means alternating easy and hard. So walk fast for 30 seconds and slower for one minute and do this several times over the 30 minutes.

Do different activities. Have an occasional swim as well as run or have a bike ride. It exercises different muscles, keeps you fresh and can reduce injuries.

Regular exercise like this is proven to lower your blood pressure. You get the benefits of being fitter, losing weight and reducing your blood pressure without the need often for drugs, which is a very desirable outcome.

Geoff Jones is a freelance writer and has been active writing and contributing on the Internet for 10 years. He specialises in the medical and health area but also writes on a wide range of other topics. Why not visit his latest website about 0 credit cards saving you money and reducing your debt with 0 balance transfer credit cards.