Fight Hypertension

What is it? "Hypertension" or "High blood pressure?

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blood pressure can be defined as the pressure or force against the artery walls as blood is through the circulatory system. It is used as a measurement of this force in relation to the heart-pumping activity, and is expressed in millimeters of mercury. The top row, the systolic pressure is the measurement of the pressure that occurs when the heart beats of the contracts. The lower number, or diastolic pressure, the measurement is recorded between beats, while the heart is at rest.

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hypertension itself is not a disease but a reference to the manifestation of a disease. It is an indicator that the force required for the blood flow is larger than normal. Because the heart is working harder than normal, high blood pressure increases the risk of cardiovascular disease, heart attack, stroke, aneurysm, kidney failure and atherosclerosis. When the heart is working harder, over a period of time, it tends to enlarge. High blood pressure also causes the arteries to be drawn, hardened and less elastic. This in turn can reduce the amount of blood flowing to the organ, can cause blood clots in the arteries and can eventually damage the heart, brain and kidneys. Because people with hypertension May not show any symptoms, they often go undiagnosed until complications arise. For this reason, it is known as the "silent killer"!

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risk factors associated with hypertension that can be controlled are the lifestyle-related: obesity, lack of exercise, nutrition, stress, the use of certain drugs, smoking and excessive alcohol consumption. Hypertension is a powerful indicator of the disease in other body systems. Thus, it is not only a reduction of blood pressure numbers game, therefore it is worthwhile to examine related cardiovascular diseases and treatment protocols for the treatment of hypertension as well as the individual's unique reaction to the various conventional and integrated therapies. Conventional doctors treat hypertension in one or both options, 1) Changing lifestyles and eating habits 2) prescribing drugs. Alternative practitioners are looking to the underlying cause and correct it.

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maintaining an adequate dietary minerals May protection for high blood pressure and the addition of nutrients, reducing or eliminating the need for anti-hypertension drugs. Individuals wishing to replace drugs with an additional protocol must do so in collaboration with a physician and have their blood pressure taken regularly.

"Creating Your Healthy Life" series of articles written by Pamela A. Heyen to inform and empower individuals who want to take control of their health. Pamela began her natural health education after regaining her own health through natural remedies and therapies. Her credentials were obtained through Australasian College of Health Sciences in Portland, Oregon. She uses her personal health related experience, combined with her formal training to educate, encourage and support the option to heal with natural therapies.

For more information on specific natural therapies and remedies regarding the subject matter of this article, contact a Holistic or Natural Health Practitioner.

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I read some interesting research lately that I am on shares in connection with chicken and blood pressure.

We know that blood pressure is a significant risk to the fact, heart disease and stroke. It is estimated that approximately 1 billion people worldwide live with high blood pressure. The ability to control high blood pressure through food selection is very important.

The collagen in chicken will be investigated for use as a blood pressure medication, with similar action to ACE inhibitors (eg lisinopril). Japanese studies have found, 4 proteins in chickens, collagen with measures that the blood pressure medication when tested in rats.

Chicken legs and feet more collagen, that chicken breast meat. For your information - The legs and feet are the yellow part of a chicken leg with a nail on the end. A "chicken collagen hydrolyzate" was in the study and fed to rats and the effects on blood pressure when tested. The rats showed a decrease in blood pressure 4 hours after receiving the oral mixture, with the lowest blood pressure reading after 8 hours. Long-term studies showed improved blood pressure after a week of treatment, with a significant reduction after 2 weeks.

The study says that the "chicken collagen hydrolyzate" mix, the study consists of foods that can easily be a typical daily diet. For people with high blood pressure, increasing the intake of these foods is a normal blood pressure. What I want to know - who to eat a chicken leg /foot? How do the researchers think that this is a normal part of the diet? My question was not answered in the results of the study. I think it is a food additive that will allow certain foods to be marketed as "functional" for blood pressure lowering, but we must wait and see.

The title of this post was only to catch your attention. I do not recommend you eat more chicken soup to lower your blood pressure. Far too much sodium soup added advantage for him!

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Home and herbal remedies are quick to the choice of many people on drug-medication. During the last two decades we have seen an increase in people with hypertension. It is always such an epidemic that children are now vulnerable to high blood pressure. When I growing up, high blood pressure was a disease of old people. However, like high blood pressure more common - people are looking for alternative ways to remedy the situation. High blood pressure drugs come with many side effects that people do not want to deal with.

There are many at home and herbal cure for high blood pressure, and many of them work only as good as or even better than the drugs. The best part is that home remedies without side effects. Home remedies are inexpensive and are readily available at health food store.

Below I will list a few home remedies that you can use to lower your blood pressure. These measures are also good for the entire health.

Foods the high potassium and magnesium, such as molasses, soy products, bananas, grapes and watermelons are ideal for a lowering of blood pressure. Eating an abundance of these foods will not only lower your blood pressure, but also for your general health.

One my favorite remedy is garlic. This herb is so powerful that even as the FDA labeling it as a drug. In my own experience, garlic lowered my blood pressure in a matter of minutes. Garlic is a blood thinner so be careful - let your doctor know you are taking garlic for high blood pressure before the surgery. Garlic is also a natural antibiotic, and a virulent germ killer. Now you see why garlic is my all time favorite home remedy.

People with high cholesterol may also benefit from the use of garlic. Eating raw garlic is the best way to go. However, I have not the time to prepare garlic in regular intervals, so I am of the garlic in tablet form. Many people who choose to go garlic tablets for the unscented because they are afraid of bad breath. Unfortunately, the tablets that reek of garlic are the best ones.

Although there are many alternatives to drug cultivation of drugs to lower blood pressure, I recommend still see a doctor. Due to the damage high blood pressure can do to your kidneys and arteries, it is advisable to see your doctor to ensure that no damage has been done. You can log in with your doctor about the use of alternative means to reduce your blood pressure. Most doctors are to recommend lifestyle changes now to their patients as a first line of defense for reducing their pressure. When diet and exercise along with herbal remedies do not work, then you and your doctor can decide what the next step is best for you.

For more information and other remedies for high blood pressure:

Home Health Remedies -or- Natural cures for High Blood Pressure

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High blood pressure is a serious condition that the effects on a four adults. High blood pressure is dangerous, because it's the heart work harder to pump blood into the body. It is the force of blood against the walls of the arteries. It makes the heart work harder to pump blood into the body and causes the hardening of the arteries. Normal blood pressure is less than 130/85. High blood pressure is higher than 140/90. Hypertension is between 120/80 and 140/90.

Our health care industry is largely based on disease and care of until symptoms with prescription drugs. While drug therapy can be helpful, and even life saving, long-term therapy comes with a price. To reduce high blood pressure, it is also important to eat less food rich in sodium. Processed foods account for 80% of sodium in most diets. It is best to reduce the amount of potassium, calcium and magnesium in your diet. Garlic also helps lower blood pressure by the arteries free of cholesterol and plaque-building potential. Moreover, reduced blood clotting and expands the arteries. When garlic is not consumed, a garlic supplement beneficial.

Herbs would have found themselves as equally competent replacement of synthetic drugs to control blood pressure. Herbs can even offer permanent cure than normal blood pressure. Some herbs contain enzymes and triterpine glycosides, which help the normal functioning of the heart and arteries. , By heart and arteries in good condition it controls blood pressure abnormality. Herbs strengthen the heart, reduces stiffness of the arteries and reduces cholesterol.

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