Fight Hypertension

As we know, high blood pressure is the force of your blood pushing against your arteries. If your heart has to work harder than normal to pump blood through the circulatory system caused damage to the heart and arteries, thus reducing the risk of heart attack and stroke. Therefore, the management of blood pressure is a very important factor, not only for high blood pressure patients, but all to protect against heart disease and stroke.

In the last article we discussed how the control of high blood pressure in a general approach. In this article we will try some details, such as the control of high blood pressure with diet supplements.

Study shows that the following could contribute to your high blood pressure and protect against heart disease and stroke.

1. Potassium

The adequate intake of potassium from fruit and vegetables can lower blood pressure. Unfortunately, the body can not save without potassium-magnesium. In the presence of adequate quantities of both potassium and magnesium, they increase the excretion of sodium and high blood pressure decrease pressure.

2. 3-n-butyl-phthalide

A dose of the 3-n-butyl phthalide compound is equivalent to four stalks of celery. In humans, they lower blood pressure by an average of 13 percent.

3. Hawthorn extract

Herbalists recognized early that hawthorn held great promise to help heart problems such as congestive heart failure, cardiovascular system, circulatory system and high blood pressure pressure.

4. Vitamin E

People with high blood pressure need to make their daily intake of vitamin E. study shows that over a period of one month, a gradual increase in the dosage of vitamin E may lower blood pressure

5 return. Coenzyme Q10

CoQ10 significantly reduced systolic and diastolic blood pressure. There is also a reduction in HbA1c, a marker for the long-term glycemic control.

6. Folic acid

Folate is a vitamin-B, which are necessary for the formation of red blood cells. It can contribute to high blood pressure in some people, possibly by reducing elevated homocysteine levels levels.

8.Selenium

Selenium 's primary function in the human body is to work in conjunction with vitamin E in the preservation and elasticity of the tissue. It is also necessary to slow the process of ageing of endurance and improve blood and oxygen supply to the heart muscle. The prostoglandins in the human body to protect against high blood pressure can not be formed without selenium.

9. Chromium

Chromium reduces blood fat, cholesterol and blood pressure. It also stabilizes blood sugar levels and helps correct insulin resistance

10. L-arginine

There are many other added that the enlargement of the arteries, increasing blood circulation to our body system and the removal of plaques your arteries thus reducing your blood pressure. Be sure to talk to your doctor before taking any supplement.

If find out more information about this topic can be found at:

Kyle J. Norton
http://healinghighbloodpressure.blogspot.com/
http://bestexpertarticles.blogspot.com/
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990

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