Fight Hypertension

What is blood pressure?

When we can say that a person (s) suffers with blood pressure?

Blood pressure also known as hypertension has become a very common for us in these days. Blood pressure in short called B.P. is one of the systolic and diastolic pressure pressure measurements. If we consult a doctor, he wrapped a belt around our biceps and records of measurement for example: - 120/80. 120 Here is the systolic pressure and 80 is the diastolic pressure. It is puzzling over what are these systolic and diastolic pressure? Let me tell you ....

Systolic pressure is the force exerted by the heart in the Blutgefae if they pump blood whereas the diastolic pressure is the lowest pressure from the blood on the walls of the Blutgefae if heart is relaxed. Both measurements are important to a person note.

A a very high values this pressure is said that with high BP

Well, with this understanding Lets Go deep and know the impact of BP But before you know, the causes

Causes for BP?

Over fear Enormous exercises, nervousness are just some of the causes have high reading of the measurements (systolic and diastolic pressure). Before the knowledge of the impact on each of the above causes can know what happens if we neglect this? Neglect can be an obstacle to health. We can view premature strokes and heart attacks as well. It is recommended that you consult a physician if you feel uncomfortable.

Now can know that every factor in BP detail

Every a blood pressure, and this varies from individual to individual. Some have a high value of the causes health problems. Researchers say that there are some factors that we can not be controlled on the other hand, we also have some of the factors that we can control to make it borders. Do you think, "How can I lower my blood pressure?" Also, can know what are the factors that we can control.

Exercise makes healthy. Regelmaige movement contributes to the well-being and healthy body. A scheduled develop as walking, jogging, swimming, cycling keeps your body fit.

Another important factor is the food intake, what we eat? And how much we eat? is a very important concern to us healthy. Eating a fibre-rich, low fat, high protein and low cholesterol foods such as vegetables such as tomatoes, potatoes, mangoes, leafy vegetables, legumes, etc., makes us healthy. Try to avoid junk food, which disturbs your appetite.

Alcohol & smoking are other important factors on which we can build a regulation. About consumption of alcohol affects human health. We are not saying to stop, but it completely limit yourself to a bar or two. We know that smoking is injurious to health. Smoking causes peripheral Gefaerkrankungen and the hardening of the arteries. So if you stop and let your life go rocking.

Add salt to taste in your food, because ebermaigen use of salt in your diet increases BP It seems to be surprised, but a fact. Sodium is the most important content in salt. The human needs of adult 1teaspoon of salt per day on average this amount to an equivalent of about 2 to 3 grams of salt. A low sodium diet may decrease the likelihood of heart or kidney disease and stroke, but also BP

If you still want to explore the ways to regulate your Blood Pressure levels or still thinking "How can I lower my blood pressure?" I recommend you to visit Blood Pressure Reduction Guide

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