Fight Hypertension

If you have high blood pressure, you have probably been told by your doctor, taking the medication to control. That is not quite right, you can try alternatives to reduce high pressure of course. In this article we take a look at some of the natural way you can lower your blood pressure. One thing to remember is make sure that carefully monitor and pressure from your readings, if you suffer under high pressure, because this condition can be fatal, it can lead to stroke, heart failure, kidney problems and other blood problems by body.

One the best ways to reduce the pressure, if you are overweight is to lose a few pounds. You can create a high blood pressure and too thin, but if you are overweight and a high pressure, you have a better chance of a reduction, if you exercise and start to eat diet.

Another a healthy way to reduce high blood pressure is limited to certain foods eat have been proved to be beneficial reduction in pressure. Such food is celery, it is a natural diuretic, it means that they will help flush excess fluid and salts in your body. It is, of course, has no bad side effects such as the prescription of diuretics, the available.

Another common food that helps lower pressure is garlic. It helps lower the risk of atherosclerosis, or hardening calcium deposits in arteries, caused by overcapacity plaques in the arteries. The garlic works by the blood in the right thickness and help the blood circulatory system remain healthy.

The hawthorn plant was also found to reduce high blood pressure. It is usually in capsule form and works by helping to strengthen the heart muscle.

Other possibilities are lower pressure, if your diet on low-salt foods, cut ready meals, fast food and fast food. Prepare your own meals and begin to eat more healthy foods, fruits, vegetables and lean meats.

Drinking more water is also good for the reduction of high blood pressure. Some people have tried to water fasts for 7 days have seen blood pressure drop as much as 60 points. Although this is not something to be done as easily 7 days only water is not easy and can not be healthy if you consider that this should be your doctor.

There are also natural mineral supplements you can reduce high blood pressure. Magnesium or potassium are just a few examples of both can help the heart and nervous system. You would probably have to take pills as a supplement to a sufficiently high level of daily intake for these minerals to do any good.

As you can see, there are some natural things you can do to make your blood pressure and with some assistance and Support from your doctor, you should not be dependent on medication for the rest of your life. Discuss with your doctor other alternatives to medicines and help him research alternatives to the daily medication.

If you would like to lower your high blood pressure without medication visit http://howtoloweryourbloodpressure.com where you will find articles offering tips and advice on high blood pressure.

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