Fight Hypertension

If your job requires you pass a physical for certification like a policeman, fire fighter, truck driver or pilot, and you are concerned that your high blood pressure may keep you from getting that certification, here are some tips to drive your pressure down fast.

• Apple Cider Vinegar (ACV). This product is fast acting and safe if you don't overdo it. Start by taking three teaspoons a day. Mix each teaspoon dose with about a half glass of water. Try to take it just before a meal to minimize any chance of acidosis. Most people will see results in one or two days. As you build up a tolerance for ACV, increase the amount to three tablespoons. Make sure you don't get distilled apple cider vinegar. You want the raw stuff with the goo at the bottom called Mother. If you just need to shave 10 points in three or four days, this should do the trick by itself.
• Exercise. Commit to at least 30 minutes of aerobic exercise each day. Go for a brisk walk or ride a bike or do whatever that gets your heartbeat up. Working out the heart muscle tones it and allows it to perform more efficiently. This is particularly good for elevated diastolic pressure. While your pressure will go up during the exercise, it will drop down below where you started when you cool off. The effect is only good for about 22 hours so you have to keep at it each day.
• Hydrate. Drink half your body weight expressed in ounces each day. Water will flush out salt and encourages the blood vessels to relax. If you weigh 200 pounds drink 100 ounces of water daily.
• Take a high quality garlic supplement daily. Garlic is an amazing food that not only is packed with antioxidants but acts as a vasodilator as well. Normally natural cures recommend fresh but garlic is one food that is actually more effective when used as a supplement.

Follow these four tips and you should be in decent shape for your exam if you are under 20 points above normal.

Understand though, that these are quick fixes and if you go back to your old ways your blood pressure will rise again. If you're not on drugs now, trust me, you don't want to get to a position where you have to take them. Not only may they ruin your career, but they offer nasty side effects and cost dearly.

Don't ignore your blood pressure. Every day you don't take action to control it places you one day closer to a heart attack.

If you are concerned about ways to lower blood pressure fast then you should check out the step by step guide that will tell you exactly what to do and why. No drugs, just a natural safe way to lower your reading permanently by at least 20 points. You can see the report by visiting http://MyNaturalCures.info right now.