Fight Hypertension

More and more people are searching out natural remedies to help them with hypertension.

Year after year you hear about conventional medicine and the multitude of prescription drugs for the treatment of hypertension.The negative side effects of taking these drugs have detoured a great number of sufferers from using such medications. Hypertension is a major factor that may cause heart failure, stroke, and kidney disease to name a few.

Normal blood pressure is said to be in the range of 120/80 mm hg.

Some of the symptoms of hypertension include fatigue, respiratory issues, red face, headaches, depression, and an irregular heartbeat.

The major causes of hypertension include, but are not limited to, clogged arteries from fatty deposits, the resistance to insulin, toxins in the body, red meat, poor kidney function, and lack of exercise. Sometimes all you have to do is change your eating habits to prevent high blood pressure. Stay away from Salt, sodium, liquor, caffeine, soda, and fried foods.

Some good foods would be, fruits and vegetables, whole grains and beans. Essential fatty acids, garlic and the enzyme Coenzyme Q10 are a few natural remedies that may lower your blood pressure (consult physician).

The thought that breathing effects our blood pressure is nothing new, With all the Natural Hypertension remedies available, more and more people are turning to natural breathing technique's. Many Hypertension sufferers seeking this method have found great success in controlling their high blood pressure.

Did you find these tips on Natural Hypertension Remedies useful?

You can learn a lot more about an effective natural hypertension remedy, make sure and follow the link in the resource box below.

Steve Guttridge, Helping others finding natural remedies to various conditions.

Learn more about how to use natural remedies to prevent hypertension, here http://www.naturalhypertensionremedy.com

High blood pressure affects approximately 25% of adults in North America. Of these 75% only slightly elevated blood pressure, which is suitable for control through proven natural way. However, there are many proven natural methods that can help to stabilize your body and keep blood pressure in the normal range.

high risk

Patients with high blood pressure before the serious risks of heart attack, stroke and severe kidney damage if they are uncontrolled. Therefore, patients must take measures to ensure their blood pressure in a normal and safe range.

medications to reduce high blood pressure can have serious negative effects on other aspects of health, such as fatigue, dizziness, elevated cholesterol, male impotence or erectile dysfunction, liver and kidney diseases, and much more. This is why a natural approach is what more and more people prefer.

positive changes

Special dietary practices, natural supplements, spinal adjustments (JMPT 1988; 11:484-8), and changes in lifestyle (exercise, stop smoking, weight loss) are proven strategies that lower blood pressure. In fact, these changes have shown the need for drugs or reduce the required dose significantly.

nature and lifestyle changes

proven methods to lower blood pressure naturally are:

1. Chiropractic treatment.

2. Weight loss.

3. Endurance exercise - even a walk for 45 minutes per day, four times a week can make a big difference.

4. Limit alcohol consumption to one drink per day.

5. Reduce your intake of salt and high salt processed foods.

6. Eat at least five servings of fruits and vegetables per day.

7. Eat fish three or more times per week.

8. Natural supplements ie: coenzyme Q10, hawthorn extract, flaxseed oil, calcium and magnesium.

With the help of our nutritional and wellness care, many people have life-changing knowledge and have become a healthier lifestyle.

Optimal Health = Optimum Function

Whole Health Family Chiropractic in Thousand Oaks, California has a team of highly specialized health professionals that will help you reach your Health and Wellness goals. Chiropractic care improves your body's natural ability to heal and enhances your overall quality of life. Imagine living a healthy and holistic lifestyle free of asthma, low back pain, ear infections, menstrual pain, headaches, ADHD, and many others. Take the first step toward better living and contact us today at (805) 449-0061.

Dr. Alan Rosenthal also dedicates his time to health awareness and education within his community. He offers free lectures and workshops to businesses and organizations. If you would like to schedule Dr. Rosenthal to speak at your next event or to view his list of chiropractic lecture topics, please go to Free Lecture Topics.

Article Source: http://EzineArticles.com/?expert=Dr._Alan_Rosenthal

Around 65 million people in the US have high blood pressure, also known as hypertension. That is one in three Adults living. Countless more are at risk from developing it. And if you are 60+ years of age you have a 50% chance of being afflicted. What is worse, that over the course of an average American's lifetime the chance of developing high blood pressure is 90%.

As we age our blood pressures slowly creep up, and increases more rapidly if we have other risk factors. Diet has a major impact. A skewed sodium/potassium ratio and heavy drinking are shown to increase blood pressure.

Not getting enough physical activity is known to increase the danger of developing high BP. This is a twofold issue as being overweight or obese, increases blood pressure, and is partly caused by low activity levels.

Having high blood pressure is not inevitable. There is plenty you can do to help prevent, and treat high blood pressure.

One interesting bit of research coming out of the International Journal of Impotence Research has shown a direct correlation between Testosterone levels and Systolic Blood Pressure, the higher the levels of Testosterone, the lower the systolic BP.

The research didn't make any conclusions to why this happens but one explanation is that Testosterone is going to lower body fat, increase lean muscle, and help stop inflammation. All causes of high BP.

There are three steps to increase Testosterone and help Lower your BP.

1.) Intense Strength Training. Using compound exercises utilizing multiple muscle groups you will increase your testosterone production by 40-50%. This helps you lose fat, build muscle, and fight the downward cycle of aging.

2.) Interval Training has been shown to increase your testosterone tremendously when compared to steady paced cardio. Not, only that it actually increases your heart's strength not just it's endurance. Heart attacks don't happen because their heart didn't have enough endurance, but they die, because they heart is not STRONG enough to pump the blood through the clogged artery, or pass that blockage.

3.) Hormone Replacement Therapy. This option is not for everyone, and should only be considered after you have tried the first two measures in raising your testosterone. If you think Testosterone replacement is right for you, consult an Anti-Aging Doctor in your area. If you need a referral please visit Find an Anti-Aging Doctor

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